{"id":59279,"date":"2024-03-06T08:00:54","date_gmt":"2024-03-06T06:00:54","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=59279"},"modified":"2024-02-28T12:43:18","modified_gmt":"2024-02-28T10:43:18","slug":"egzistuoja-ir-dziaugsmo-vitaminas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/egzistuoja-ir-dziaugsmo-vitaminas\/","title":{"rendered":"Egzistuoja ir \u201ed\u017eiaugsmo\u201c vitaminas"},"content":{"rendered":"<p><strong>Kaip \u017einoti, ar tr\u016bksta<\/strong><\/p>\n<p>\u201eJei da\u017enai jau\u010diate nuovarg\u012f, silpnum\u0105, sunku susikoncentruoti, vargina nuotaik\u0173 kaita, depresyvios emocijos, da\u017eniau sergate, paskauda raumenis, gali b\u016bti, jog jums, kaip ir daugeliui ar\u010diau \u0161iaur\u0117s gyvenan\u010di\u0173 \u017emoni\u0173, tiesiog tr\u016bksta vitamino D\u201c, \u2013 sako P. Raudonis.<\/p>\n<p>Nustatyti vitamino D tr\u016bkum\u0105 galima atlikus kraujo tyrimus. Populiariausias j\u0173 \u2013 VitD 25-OH tyrimas, kuriuo \u012fvertinamas vitamin\u0173 D 2 ir D3 kiekis kraujyje. Egzistuoja ir paprasti testai, kuri\u0173 pagalba net ir nam\u0173 s\u0105lygomis galima pasitikrinti, ar organizmui netr\u016bksta vitamino D.<\/p>\n<p>Jei atlikus tyrimus fiksuotas vitamino D tr\u016bkumas, verta pasikonsultuoti su gydytoju ar vaistininku, kuris nurodyt\u0173 tiksli\u0105 reikalingo vartoti vitamino D dozuot\u0119. Da\u017eniausiai patartina bent por\u0105 m\u0117nesi\u0173 vartoti maksimali\u0105 dienos norm\u0105 atsi\u017evelgiant \u012f am\u017ei\u0173, o padarius savait\u0117s pertrauk\u0105, v\u0117l atlikti kraujo tyrim\u0105.<\/p>\n<p><strong>Kaip susigaudyti gausoje?<\/strong><\/p>\n<p>Visiems kitiems patariama \u0161\u012f vitamin\u0105 vartoti vis\u0105 \u017eiem\u0105, taip pat \u017emon\u0117ms, kurie turi ribot\u0105 prieig\u0105 prie saul\u0117s spinduli\u0173, dirba u\u017edarose patalpose, ma\u017eai b\u016bna lauke. Taip pat vyresniems \u017emon\u0117ms, nes senstant organizmas pras\u010diau sintetina vitamin\u0105 D gaut\u0105 i\u0161 saul\u0117s spinduli\u0173. Vitamino D gali tr\u016bkti ir sergant tam tikromis l\u0117tin\u0117mis ligomis.<\/p>\n<p>Informacijos apie vitamino D svarb\u0105 vis daug\u0117ja, bet tr\u016bksta \u017eini\u0173 apie jo r\u016b\u0161is ir stiprum\u0105, nuo kurio gali priklausyti vitamino poveikis.<\/p>\n<p>Vitamino D stiprumas matuojamas tarptautiniais vienetais (TV) arba mikrogramais (mcg), kai 1 mcg yra lygus 40 Tarptautini\u0173 Vienet\u0173 (TV). Vitamino D stiprumas \u012fvardijimas ant kiekvienos produkto d\u0117\u017eut\u0117s \u0161alia instrukcijos. O saugi maksimali rekomenduojama doz\u0117 suaugusiems yra 4000 TV (100mcg) per dien\u0105, vaikams nuo 1 iki 10 met\u0173 2000 TV (50mcg) ir k\u016bdikiams 1000 TV (25 mcg).<\/p>\n<p>Vitamino kiekis kraujyje da\u017eniausiai matuojamas nmol\/l (nanomoliais litrui). I\u0161tisus metus \u017emogaus organizme tur\u0117t\u0173 b\u016bti nuo 75nmol\/l iki 175 nmol\/l vit D kiekio.<\/p>\n<p>Vitaminas taip pat diferencijuojamas pagal pateikimo form\u0105. \u012eprastos formos vitaminas D da\u017eniausiai pateikiamas kapsul\u0117se su augaliniais aliejais, kad b\u016bt\u0173 geresnis \u012fsisavinimas, nes vitaminas D tirpus riebaluose. Liposominis vitaminas D slepiasi dirbtin\u0117se p\u016bslel\u0117se, apgaubtose riebal\u0173 dvisluoksniais, kuri\u0173 pagalba grei\u010diau \u012fsisavinamas. Koncentruotas vitaminas D \u2013 kapsul\u0117se, tablet\u0117se arba skystu pagrindu pagaminti vitaminai, jau priskiriami vaist\u0173 grupei. Lyginant su standartiniu vitamino D kiekiu, vienoje tablet\u0117je, kapsul\u0117je ar skystyje gali b\u016bti ir 20 kart\u0173 stipresn\u0117 dozuot\u0117 nei yra rekomenduojama suvartoti per dien\u0105 suaugusiam \u017emogui. \u0160io tipo vitamin\u0105 gali paskirti tik gydytojas atsi\u017evelg\u0119s \u012f tyrimus, kai tr\u016bkumas itin didelis.<\/p>\n<p><strong>Ar \u012fmanoma perdozuoti?<\/strong><\/p>\n<p>\u201eVitaminas kaupiasi m\u016bs\u0173 organizmuose, tod\u0117l \u012fmanoma jo perdozuoti. Tuomet gali pasireik\u0161ti nusilpimas bei nuovargis, skausmas kauluose ir raumenyse, pykinimas, v\u0117mimas, gali padid\u0117ti kraujo spaudimas, pada\u017en\u0117ti \u0161lapinimasis\u201c, \u2013 sako vaistininkas.<\/p>\n<p>Visgi da\u017eniausiai ir m\u016bs\u0173 vartojamuose produktuose, ir papilduose, tokiuose kaip \u017euv\u0173 taukai ar multivitaminai, vitamino D kiekis n\u0117ra didelis, tod\u0117l perdozuoti bus sunku. Net jei vitamino D jums netr\u016bksta, vartojant \u017euv\u0173 taukus ar vitamin\u0105 D kaip papild\u0105 atskirai, \u0161io vitamino koncentracija kraujyje atliks palaikom\u0105j\u0105 funkcij\u0105 ir jokio neigiamo efekto netur\u0117s.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaip \u017einoti, ar tr\u016bksta \u201eJei da\u017enai jau\u010diate nuovarg\u012f, silpnum\u0105, sunku susikoncentruoti, vargina nuotaik\u0173 kaita, depresyvios emocijos, da\u017eniau sergate, paskauda raumenis, gali b\u016bti, jog jums, kaip ir daugeliui ar\u010diau \u0161iaur\u0117s gyvenan\u010di\u0173 \u017emoni\u0173, tiesiog tr\u016bksta vitamino D\u201c, \u2013 sako P. Raudonis. Nustatyti vitamino D tr\u016bkum\u0105 galima atlikus kraujo tyrimus. Populiariausias j\u0173 \u2013 VitD 25-OH tyrimas, kuriuo \u012fvertinamas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-59279","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Egzistuoja ir \u201ed\u017eiaugsmo\u201c vitaminas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/egzistuoja-ir-dziaugsmo-vitaminas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egzistuoja ir \u201ed\u017eiaugsmo\u201c vitaminas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kaip \u017einoti, ar tr\u016bksta \u201eJei da\u017enai jau\u010diate nuovarg\u012f, silpnum\u0105, sunku susikoncentruoti, vargina nuotaik\u0173 kaita, depresyvios emocijos, da\u017eniau sergate, paskauda raumenis, gali b\u016bti, jog jums, kaip ir daugeliui ar\u010diau \u0161iaur\u0117s gyvenan\u010di\u0173 \u017emoni\u0173, tiesiog tr\u016bksta vitamino D\u201c, \u2013 sako P. 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Raudonis. Nustatyti vitamino D tr\u016bkum\u0105 galima atlikus kraujo tyrimus. 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