{"id":5930,"date":"2017-08-01T11:00:00","date_gmt":"2017-08-01T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/"},"modified":"2017-08-01T11:00:00","modified_gmt":"2017-08-01T13:00:00","slug":"tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/","title":{"rendered":"Table\u010di\u0173 neprireiks \u2013 galvos skausm\u0105 \u012fveiksite nat\u016braliai"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/08\/01\/epilepsy-623346_960_720.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-Hh0NiKIy\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/08\/01\/thumbnails\/thumb_epilepsy-623346_960_720.jpg\" alt=\"epilepsy-623346 960_720\" style=\"margin: 5px; float: left;\" height=\"230\" width=\"307\" \/><\/a><strong>Pajut\u0119 galvos skausm\u0105 da\u017eniausiai n\u0117 nesusim\u0105stome ir b\u0117game \u012f vaistin\u0119. Ta\u010diau ar visada tai b\u016btina?<\/strong><\/p>\n<p>Gydytojai pastebi, jog gan da\u017enai piktnaud\u017eiaujama tiek receptiniais, tiek nereceptiniais vaistais nuo galvos skausmo, nors ir yra nema\u017eai nat\u016brali\u0173 alternatyv\u0173 tokiam skausmui numal\u0161inti. Daktaras David Greuner i\u0161 Niujorko persp\u0117jo, jog per didelis prisiri\u0161imas prie skausm\u0105 mal\u0161inan\u010di\u0173 vaist\u0173 gali sukelti \u0161alutin\u012f poveik\u012f, kurio pasekm\u0117 \u2013 dar didesnis skausmas. \u201eKai \u017emogus ken\u010dia nuo pasikartojan\u010dio galvos skausmo ir pradeda vartoti per daug \u012fvairi\u0173 vaist\u0173, jis tiesiog apsinuodija. Tokiu atveju galv\u0105 skauda dar labiau, gali i\u0161sivystyti depresija, nerimas. Pasibaigus vaist\u0173 poveikiui, skausmas gr\u012f\u017eta, tod\u0117l \u017emogus v\u0117l griebiasi medikament\u0173&#8221;,\u2014ai\u0161kino David Greuner. Yra nema\u017eai nat\u016brali\u0173 b\u016bd\u0173 numal\u0161inti galvos skausm\u0105. \u0160tai keli, ekspert\u0173 patvirtinti ir rekomenduojami b\u016bdai:<\/p>\n<p><strong>Gyvenimo b\u016bdo pakitimai<\/strong><\/p>\n<p>Galvos skausmas da\u017enai gali b\u016bti rodiklis, jog k\u016bnui ka\u017eko tr\u016bksta. Galb\u016bt vartojate per ma\u017eai vandens, jums tr\u016bksta tam tikr\u0173 vitamin\u0173, ar tiesiog miego. Stresas, nuovargis, alergijos, bloga laikysena, alkoholis, \u017eemas cukraus lygis kraujyje, hormonai \u2014 visa tai gali i\u0161\u0161aukti galvos skausmus. Taigi kartais tiesiog reikt\u0173 \u012fsiklausyti \u012f savo k\u016bn\u0105 ir pakoreguoti gyvenimo b\u016bd\u0105. Vert\u0117t\u0173 prad\u0117ti nuo teisingos, subalansuotos dietos bei gero nakties miego.<\/p>\n<p><strong>Ledo kompresai<\/strong><\/p>\n<p>Dauguma \u017emoni\u0173, ken\u010dian\u010di\u0173 nuo galvos skausmo ar migrenos, rekomenduoja papras\u010diausi\u0105 bei visi\u0161kai nat\u016brali\u0105 priemon\u0119 \u2013 ledo kompres\u0105. Tokiam kompresui galima naudoti led\u0105 i\u0161 \u0161aldiklio, bet vert\u0117t\u0173 j\u012f apvynioti audiniu, nes kitaip kyla rizika nu\u0161alti galvos bei veido od\u0105. Internete jau pardavin\u0117jamos ir specialios kepur\u0117s nuo galvos skausmo, \u012f kurias galima \u012fd\u0117ti ledo.<\/p>\n<p><strong>Kajeno pipirai<\/strong><\/p>\n<p>\u0160ie pipirai da\u017enai naudojami galvos skausmui mal\u0161inti. Ketvirtadal\u012f \u0161auk\u0161telio kajeno pipir\u0173 sumai\u0161ykite su \u0161iek tiek vandens ir gaut\u0105 mas\u0119 paskirstykite \u0161alia nosies. Kajeno pipir\u0173 kvapas pad\u0117s numal\u0161inti skausm\u0105, atpalaiduos. Gydytojas David Greuner taip pat rekomenduoja tokia mase masa\u017euoti raumenis. Taip pagerinsite kraujotak\u0105 ir bendr\u0105 savijaut\u0105.<\/p>\n<p><strong>Gydomosios arbatos<\/strong><\/p>\n<p>Nustebtum\u0117te, kaip efektyviai \u017eolin\u0117s, gydomosios arbatos gali pad\u0117ti nuo galvos skausmo. Populiariausios i\u0161 j\u0173 \u2013 pipirm\u0117\u010di\u0173 bei cinamono arbatos. Pipirm\u0117\u010di\u0173 arbata, specialist\u0173 teigimu, padeda suma\u017einti galvos skausmo sukelt\u0105 diskomfort\u0105, o cinamonas itin vertinamas d\u0117l savo prie\u0161u\u017edegimini\u0173 savybi\u0173. Cinamonas taip pat padeda nuraminti sudirgint\u0105 skrand\u012f, d\u0117l kurio da\u017enai \u017emon\u0117ms skauda galv\u0105.<\/p>\n<p><strong>Eteriniai aliejai<\/strong><\/p>\n<p>\u012evair\u016bs eteriniai aliejai gali pad\u0117ti atsikratyti \u012fkyraus galvos skausmo. Vandeniu atskiestas pipirm\u0117\u010di\u0173 aliejus padeda nuo sinusito sukelt\u0173 skausm\u0173. Reik\u0117t\u0173 \u0161iuo aliejumi pamasa\u017euoti sinusito veikiamas veido vietas \u2014 skruostus, kakt\u0105, nos\u012f. Levand\u0173 eterinis aliejus taip pat itin veiksmingai mal\u0161ina galvos skausmus, ypa\u010d migren\u0105. \u0160io aliejaus galima \u012fpilti \u012f voni\u0105 ir pasim\u0117gauti jo raminan\u010diu kvapu. Taip pat, jei turite d\u017eiovint\u0173 ar \u0161vie\u017ei\u0173 levandos lapeli\u0173, juos galima sud\u0117ti \u012f med\u017eiagin\u012f mai\u0161el\u012f ir prid\u0117ti prie galvos kaip kompres\u0105.<\/p>\n<p><strong>Nat\u016bral\u016bs papildai<\/strong><\/p>\n<p>Biochemik\u0117 bei gydytoja Jennifer Stagg \u017emon\u0117ms, ken\u010diantiems nuo galvos skausm\u0173, rekomenduoja vartoti maisto papildus. \u0160i\u0173 papild\u0173 sud\u0117tyje tur\u0117t\u0173 b\u016bti magnio bei omega\u20143 riebal\u0173 r\u016bg\u0161\u010di\u0173. \u201eKen\u010diantys nuo migrenos tur\u0117t\u0173 kasdien papildomai vartoti vitamin\u0105 B2 bei magn\u012f. Tai veiks kaip prevencijos priemon\u0117&#8221;,\u2014 teig\u0117 biochemik\u0117.<\/p>\n<p><strong>Aus\u0173 ki\u0161tukai<\/strong><\/p>\n<p>Triuk\u0161mas, dideli \u017emoni\u0173 samb\u016briai gali i\u0161provokuoti migren\u0105. Jei \u017einote, jog ketinate b\u016bti ypa\u010d triuk\u0161mingoje aplinkoje, vert\u0117t\u0173 su savimi tur\u0117ti aus\u0173 ki\u0161tukus. Internete jau galima \u012fsigyti ir naujos kartos aus\u0173 ki\u0161tukus, sukurt\u0173s b\u016btent ken\u010diantiems nuo galvos skausm\u0173. Tokie ki\u0161tukai veikia kaip prevencin\u0117s priemon\u0117s nuo oro pasikeitim\u0173 ar kelioni\u0173 sukeltos migrenos.<\/p>\n<p><strong>Sportas<\/strong><\/p>\n<p>Dauguma specialist\u0173 sutinka, jog sportas yra viena efektyviausi\u0173 galvos skausmo mal\u0161inimo priemoni\u0173. Net paprastas pasivaik\u0161\u010diojimas suaktyvina kraujotak\u0105, tod\u0117l smegenis grei\u010diau pasiekia kraujas bei jo perne\u0161amas deguonis.<\/p>\n<p>Jei ken\u010diate nuo galvos skausmo, vert\u0117t\u0173 pails\u0117ti nuo kompiuterio ir nors trumpam i\u0161eiti pasivaik\u0161\u010dioti gryname ore. Taip atpalaiduosite savo akis, veido bei kaklo raumenis.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/sveikata.lrytas.lt\/gyvenu-sveikai\/2017\/07\/26\/news\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai-2038566\/\">Straipsnis i\u0161 lrytas.lt<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pajut\u0119 galvos skausm\u0105 da\u017eniausiai n\u0117 nesusim\u0105stome ir b\u0117game \u012f vaistin\u0119. Ta\u010diau ar visada tai b\u016btina? Gydytojai pastebi, jog gan da\u017enai piktnaud\u017eiaujama tiek receptiniais, tiek nereceptiniais vaistais nuo galvos skausmo, nors ir yra nema\u017eai nat\u016brali\u0173 alternatyv\u0173 tokiam skausmui numal\u0161inti. Daktaras David Greuner i\u0161 Niujorko persp\u0117jo, jog per didelis prisiri\u0161imas prie skausm\u0105 mal\u0161inan\u010di\u0173 vaist\u0173 gali sukelti \u0161alutin\u012f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5930","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Table\u010di\u0173 neprireiks \u2013 galvos skausm\u0105 \u012fveiksite nat\u016braliai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Table\u010di\u0173 neprireiks \u2013 galvos skausm\u0105 \u012fveiksite nat\u016braliai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pajut\u0119 galvos skausm\u0105 da\u017eniausiai n\u0117 nesusim\u0105stome ir b\u0117game \u012f vaistin\u0119. Ta\u010diau ar visada tai b\u016btina? Gydytojai pastebi, jog gan da\u017enai piktnaud\u017eiaujama tiek receptiniais, tiek nereceptiniais vaistais nuo galvos skausmo, nors ir yra nema\u017eai nat\u016brali\u0173 alternatyv\u0173 tokiam skausmui numal\u0161inti. Daktaras David Greuner i\u0161 Niujorko persp\u0117jo, jog per didelis prisiri\u0161imas prie skausm\u0105 mal\u0161inan\u010di\u0173 vaist\u0173 gali sukelti \u0161alutin\u012f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-01T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/08\/01\/thumbnails\/thumb_epilepsy-623346_960_720.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Table\u010di\u0173 neprireiks \u2013 galvos skausm\u0105 \u012fveiksite nat\u016braliai\",\"datePublished\":\"2017-08-01T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\\\/\"},\"wordCount\":680,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\\\/\",\"name\":\"Table\u010di\u0173 neprireiks \u2013 galvos skausm\u0105 \u012fveiksite nat\u016braliai - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/","og_locale":"lt_LT","og_type":"article","og_title":"Table\u010di\u0173 neprireiks \u2013 galvos skausm\u0105 \u012fveiksite nat\u016braliai - \u0160ilut\u0117s naujienos","og_description":"Pajut\u0119 galvos skausm\u0105 da\u017eniausiai n\u0117 nesusim\u0105stome ir b\u0117game \u012f vaistin\u0119. Ta\u010diau ar visada tai b\u016btina? Gydytojai pastebi, jog gan da\u017enai piktnaud\u017eiaujama tiek receptiniais, tiek nereceptiniais vaistais nuo galvos skausmo, nors ir yra nema\u017eai nat\u016brali\u0173 alternatyv\u0173 tokiam skausmui numal\u0161inti. Daktaras David Greuner i\u0161 Niujorko persp\u0117jo, jog per didelis prisiri\u0161imas prie skausm\u0105 mal\u0161inan\u010di\u0173 vaist\u0173 gali sukelti \u0161alutin\u012f [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2017-08-01T13:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2017\/08\/01\/thumbnails\/thumb_epilepsy-623346_960_720.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Table\u010di\u0173 neprireiks \u2013 galvos skausm\u0105 \u012fveiksite nat\u016braliai","datePublished":"2017-08-01T13:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/"},"wordCount":680,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/tableciu-neprireiks-galvos-skausma-iveiksite-naturaliai\/","name":"Table\u010di\u0173 neprireiks \u2013 galvos skausm\u0105 \u012fveiksite nat\u016braliai - 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