{"id":59300,"date":"2024-03-03T16:00:07","date_gmt":"2024-03-03T14:00:07","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=59300"},"modified":"2024-02-28T13:14:02","modified_gmt":"2024-02-28T11:14:02","slug":"perspeja-nagu-kramtytojus-kvieciate-liga","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/perspeja-nagu-kramtytojus-kvieciate-liga\/","title":{"rendered":"Persp\u0117ja \u201enag\u0173 kramtytojus\u201c: kvie\u010diate lig\u0105"},"content":{"rendered":"<p><strong>Gali sukelti ligas<\/strong><\/p>\n<p>\u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Kristinos \u0160nirp\u016bnien\u0117s teigimu, \u012fprotis kramtyti nagus arba pir\u0161t\u0173 pagalv\u0117les yra savoti\u0161kas b\u016bdas kovoti su \u012ftampa, nerimu ar stresu. Da\u017eniausiai jis i\u0161sivysto paauglyst\u0117je, kai padid\u0117ja nerv\u0173 sistemos jautrumas.<\/p>\n<p>\u201eVaikai gali prad\u0117ti kramtyti nagus, kai dar\u017eelyje ar mokykloje tenka i\u0161gyventi pereinam\u0105j\u012f period\u0105: kei\u010diama mokykla ar klas\u0117, sunku sutarti su bendraam\u017eiais, pastebimi prast\u0117jantys pa\u017eymiai. Paaugliai su tuo susiduria brendimo laikotarpiu, kai nepavyksta rasti bendros kalbos su t\u0117vais ar draugais, da\u017enai pykstamasi. Suaug\u0119 \u017emon\u0117s gali prad\u0117ti kramtyti nagus, kai jau\u010dia \u012ftamp\u0105 ar jaudinasi prie\u0161 svarbi\u0105 akimirk\u0105: darbo pokalb\u012f arba prie\u0161 atliekant svarb\u0173 gyvenimo sprendim\u0105. Da\u017enai \u017emon\u0117s supranta, kad toks \u012ftampos mal\u0161inimo b\u016bdas n\u0117ra geras, ta\u010diau poreikis b\u016bna toks stiprus, kad jo nepavyksta nugal\u0117ti\u201c, \u2013 sako ji.<\/p>\n<p>Nukramtyti nagai n\u0117ra tik estetin\u0117 ar psichologin\u0117 problema. Burnoje yra daug bakterij\u0173, kurios, patekusios ant pa\u017eeisto nago ir odos aplink j\u012f, gali sukelti nago infekcij\u0105, karpas arba odos p\u016blinius. Rankos, pir\u0161tai yra viena ne\u0161variausi\u0173 \u017emogaus gal\u016bni\u0173. Kadangi \u017emogus kramto nagus negalvodamas, akivaizdu, kad prie\u0161 tai jis nenusiplauna rank\u0173. Taip kyla rizika, jog bakterijos ir virusai nuo ne\u0161vari\u0173 pir\u0161t\u0173 per burn\u0105 pateks \u012f organizm\u0105 bei sukels sistemines infekcijas. Be to, jeigu \u0161is \u012fprotis u\u017esit\u0119sia, ilgainiui gali i\u0161sivystyti ir netaisyklingas dant\u0173 s\u0105kandis.<\/p>\n<p><strong>Gali b\u016bti paveldimas<\/strong><\/p>\n<p>Pasak psicholog\u0117s Sonatos Vizgaudien\u0117s, \u0161is \u012fprotis labai paplit\u0119s \u2013 juo skund\u017eiasi apie 45 proc. paaugli\u0173 ir beveik kas tre\u010dias suaug\u0119s.<\/p>\n<p>Prie\u017eas\u010di\u0173, kod\u0117l \u017emon\u0117s kramto nagus ar pir\u0161t\u0173 pagalv\u0117les daug, vienos pagrindini\u0173 \u2013 nerimas, \u012ftampa ir stresas. Kuomet \u017emogus patiria \u0161iuos jausmus, jam kyla nekontroliuojamas noras kramtyti nagus. Tai padar\u0119s \u017emogus pajau\u010dia palengv\u0117jim\u0105, ta\u010diau tai trunka neilgai, tod\u0117l v\u0117l norisi kartoti geriau pasijusti pad\u0117jus\u012f veiksm\u0105. Vaikai taip pat turi \u0161\u012f \u012fprot\u012f, ta\u010diau jis gali kilti d\u0117l prie\u0161ing\u0173 prie\u017eas\u010di\u0173: atsiskyrimo, nerimo, nuobodulio ar savikontrol\u0117s stygiaus.<\/p>\n<p>Anot psicholog\u0117s, genetika taip pat gali prisid\u0117ti prie \u0161io \u012fpro\u010dio \u2013 jeigu t\u0117vai tur\u0117jo polink\u012f kramtyti nagus ar pir\u0161t\u0173 pagalv\u0117les, yra 50 proc. tikimyb\u0117, jog \u0161\u012f \u012fprot\u012f paveld\u0117s vaikai. Vaikai link\u0119 kopijuoti t\u0117v\u0173 ar glob\u0117j\u0173 elges\u012f, tod\u0117l \u012fprotis gali susiformuoti ir stebint t\u0117vus. Kartais jie tai gali daryti siekdami d\u0117mesio, ypa\u010d, jeigu t\u0117vai \u012f nag\u0173 kramtym\u0105 reaguoja piktai arba itin da\u017enai tok\u012f elges\u012f pastebi.<\/p>\n<p>Nag\u0173 bei pir\u0161t\u0173 pagalv\u0117li\u0173 kramtymas gali tur\u0117ti ir rimt\u0173 psichologini\u0173 pasekmi\u0173 \u2013 tok\u012f \u012fprot\u012f turintis \u017emogus ilgainiui gali suprasti, kad nebegali sustoti, o tokia savikontrol\u0117s stoka neigiamai veikia jo psichologin\u0119 b\u016bkl\u0119. \u201eYra buv\u0119 atvej\u0173, kai \u017emogus pastebi savo veiksmus, ta\u010diau negali j\u0173 valdyti \u2013 jis teigia, kad visi\u0161kai nenori kramtyti savo nag\u0173, ta\u010diau daro tai nepasteb\u0117damas. Tai ma\u017eina pasitik\u0117jim\u0105 savimi ir ver\u010dia galvoti, kad esi nebeatsakingas u\u017e savo veiksmus. Da\u017enai \u017emon\u0117s, ant kuri\u0173 pir\u0161t\u0173 matosi kramtymo sukeltos \u017eaizdos, pradeda kompleksuoti ir sl\u0117pti savo rankas. Baiminamasi, kad kiti pamatys su\u017ealotas rankas ir prad\u0117s klausin\u0117ti, kas nutiko, ta\u010diau suaugusiam \u017emogui nemalonu prisipa\u017einti, jog \u017eaizdos atsirado d\u0117l jo paties veiksm\u0173\u201c, \u2013 sako pa\u0161nekov\u0117.<\/p>\n<p><strong>Pataria analizuoti elges\u012f<\/strong><\/p>\n<p>Besistengiantys atsikratyti \u017ealing\u0173 \u012fpro\u010di\u0173 da\u017enai juos siekia keisti kitais, pavyzd\u017eiui, metantys r\u016bkyti \u017emon\u0117s da\u017enai u\u017euot r\u016bk\u0119 suvalgo saldain\u012f arba pradeda kramtyti gum\u0105, taip tarsi numal\u0161indami \u012ftamp\u0105. S. Vizgaudien\u0117 sako, kad toks \u012fpro\u010dio keitimas kitu tam tikr\u0105 laik\u0105 gali pasirodyti veiksmingas, ta\u010diau naujasis \u012fprotis taip pat gali b\u016bti \u017ealingas.<\/p>\n<p>Reik\u0117t\u0173 prad\u0117ti s\u0105moningai \u201edirbti\u201c su savo mintimis ir elgesiu. \u017dmogus tur\u0117t\u0173 analizuoti savo veiksmus, o pasteb\u0117jus, kad kyla noras kramtyti nagus ar pir\u0161t\u0173 pagalv\u0117les, atsiminti, kas tai suk\u0117l\u0117, kokia tuo metu buvo savijauta ir pana\u0161iai. Tai pad\u0117s suprasti, kod\u0117l i\u0161vis kyla toks noras \u2013 ar tuo metu buvo jau\u010diama \u012ftampa, o gal taip pasielgti paskatino nuobodulys. Kai \u017emogus supras, kaip jo organizmas reaguoja \u012f tam tikras emocines b\u016bsenas, tai pad\u0117s pajusti sugr\u012f\u017eus\u012f savikontrol\u0117s jausm\u0105.<\/p>\n<p>\u201eJeigu pavyksta pasteb\u0117ti, kad jau\u010diate \u012ftamp\u0105 ir jau keliate rank\u0105 burnos link, reik\u0117t\u0173 save tuo momentu sustabdyti. \u0160iam procesui reikia pasiruo\u0161ti ir nusiteikti, jis negali b\u016bti tai daromas, tai v\u0117l stabdomas \u2013 jeigu siekiate atsikratyti \u012fpro\u010dio, tai turi b\u016bti j\u016bs\u0173 prioritetas. Ta\u010diau jei nepavyksta sav\u0119s steb\u0117ti ar kontroliuoti, gali pad\u0117ti nag\u0173 izoliavimas pleistrais ar pir\u0161tin\u0117mis. Jeigu \u017emogus ilgesn\u012f laiko tarp\u0105 neturi galimyb\u0117s kramtyti nag\u0173, tik\u0117tina, kad jis pama\u017eu prad\u0117s nuo tokio elgesio atprasti\u201c, \u2013 teigia specialist\u0117.<\/p>\n<p>Vaistin\u0117se apsilankantys pacientai, kurie nori atsikratyti \u0161io \u012fpro\u010dio, da\u017enai pra\u0161o ne tik pleistr\u0173, bet ir specialiai tam sukurt\u0173 skys\u010di\u0173. \u201e\u0160iais skys\u010diais pasitepa pir\u0161tus, o kai med\u017eiaga sud\u017ei\u016bva, susiformuoja karti pl\u0117vel\u0117. Tai padeda atprasti, nes \u0161is \u012fprotis pradeda asocijuotis ne su palengv\u0117jimu nuo streso, o su a\u0161triu, kar\u010diu skoniu\u201c, \u2013 sako vaistinink\u0117.<\/p>\n<p>S. Vizgaudien\u0117 sako, kad svarbiausia tokio vaik\u0173 elgesio pernelyg nesureik\u0161minti. Jeigu tai hiperbolizuosime, vaikai prad\u0117s kramtyti nagus tam, kad gaut\u0173 daugiau d\u0117mesio. Vert\u0117t\u0173 analizuoti prie\u017eastis. Jeigu \u0161eimoje neseniai \u012fvyko skyrybos, vaikas gali justi \u012ftamp\u0105, o nag\u0173 kramtymas jam gali pad\u0117ti nusiraminti.<\/p>\n<p>Prie\u017eastis ne visada slypi t\u0117v\u0173 santykiuose \u2013 gali b\u016bti, kad dar\u017eelyje ar mokykloje yra pereinamasis periodas, sunku sutarti su bendraklasiais, o tai vaikui kelia \u012ftamp\u0105. Tod\u0117l norint pad\u0117ti vaikams atsikratyti \u0161io \u012fpro\u010dio, vert\u0117t\u0173 akcentuoti ne nag\u0173 kramtym\u0105, o vaiko jau\u010diamas emocijas, pad\u0117ti jam nusiraminti. Kai vaikas sutvirt\u0117s psichologi\u0161kai, nag\u0173 kramtymas gali savaime i\u0161nykti.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gali sukelti ligas \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Kristinos \u0160nirp\u016bnien\u0117s teigimu, \u012fprotis kramtyti nagus arba pir\u0161t\u0173 pagalv\u0117les yra savoti\u0161kas b\u016bdas kovoti su \u012ftampa, nerimu ar stresu. Da\u017eniausiai jis i\u0161sivysto paauglyst\u0117je, kai padid\u0117ja nerv\u0173 sistemos jautrumas. \u201eVaikai gali prad\u0117ti kramtyti nagus, kai dar\u017eelyje ar mokykloje tenka i\u0161gyventi pereinam\u0105j\u012f period\u0105: kei\u010diama mokykla ar klas\u0117, sunku sutarti su bendraam\u017eiais, pastebimi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-59300","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Persp\u0117ja \u201enag\u0173 kramtytojus\u201c: kvie\u010diate lig\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/perspeja-nagu-kramtytojus-kvieciate-liga\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Persp\u0117ja \u201enag\u0173 kramtytojus\u201c: kvie\u010diate lig\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gali sukelti ligas \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Kristinos \u0160nirp\u016bnien\u0117s teigimu, \u012fprotis kramtyti nagus arba pir\u0161t\u0173 pagalv\u0117les yra savoti\u0161kas b\u016bdas kovoti su \u012ftampa, nerimu ar stresu. 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