{"id":5933,"date":"2017-08-06T17:00:00","date_gmt":"2017-08-06T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/"},"modified":"2017-08-06T17:00:00","modified_gmt":"2017-08-06T19:00:00","slug":"ka-valgyti-sveikiau-ryzius-ar-bulves","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/","title":{"rendered":"K\u0105 valgyti sveikiau: ry\u017eius ar bulves?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div><strong>L<\/strong><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/08\/ryziai_bulves.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-t9YznWRf\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/08\/thumbnails\/thumb_ryziai_bulves.jpg\" alt=\"ryziai bulves\" style=\"margin: 5px; float: left;\" height=\"230\" width=\"307\" \/><\/a><strong>RT TELEVIZIJOS laidos \u201eKlauskite daktaro\u201c ved\u0117jas, gydytojas Alvydas Unikauskas pastebi, kad klausimas: \u201eK\u0105 valgyti naudingiau: bulves ar ry\u017eius?\u201c \u2013 nuskamba labai da\u017enai. Sakoma, kad bulv\u0117 \u2013 m\u016bs\u0173 dar\u017eov\u0117 ir j\u0105 valgyti sveika, kiti teigia, kad sveikesnis produktas ry\u017eiai. Laidoje kartu su sveikos mitybos specialiste Vaida Kurpiene kalb\u0117ta apie tai, k\u0105 geriau pasirinkti: ry\u017eius ar bulves?<\/strong><\/div>\n<div>\n<div>\u201eKlauskite daktaro\u201c \u201eFacebook\u201c paskyroje buvo u\u017eduotas klausimas: \u201eKas, j\u016bs\u0173 nuomone, labiau \u201eeina\u201c \u012f k\u016bn\u0105: baltieji ry\u017eiai ar bulv\u0117s?\u201c Kad bulv\u0117s tukina, galvoja 70 procent\u0173 atsakiusi\u0173j\u0173, o ry\u017eius kaltino vos 30 procent\u0173 apklausos dalyvi\u0173.<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<div>\n<p>&nbsp;<\/p>\n<div>Kaip teigia gydytojas A. Unikauskas, \u017ealia bulv\u0117 turi daug nauding\u0173 med\u017eiag\u0173: krakmolo, vitamin\u0173, mikroelement\u0173.<\/div>\n<div><\/div>\n<div>\u201eTa\u010diau nauda kei\u010diasi vos bulv\u0119 apdorojame termi\u0161kai. Stipriai ma\u017e\u0117ja vitamino C, gele\u017eies, kalio, fosforo\u201c, \u2013 sako A. Unikauskas.<\/div>\n<div>\n<p>&nbsp;<\/p>\n<div>Sveikos mitybos specialist\u0117 V. Kurpien\u0117 sako, kad valgyti galima ir \u017ealias bulves, jeigu jos yra \u0161vie\u017eios ir neseniai i\u0161kastos. Tokios bulv\u0117s turi daug nauding\u0173 med\u017eiag\u0173 ir yra be galo vertingos. Vertingiausia valgyti toki\u0105 bulv\u0119, kurios odel\u0117 dar visai plona ir nereikia skusti, galima nuplauti vandeniu.<\/div>\n<div><\/div>\n<div>\u201eKai kurie \u017emon\u0117s, kurie m\u0117gsta kin\u0173 maist\u0105 ir lankosi kin\u0173 restoranuose, da\u017enai yra valg\u0119 \u0161vie\u017eios bulv\u0117s, tik ne\u017eino. \u0160vie\u017eia bulv\u0117 da\u017enai pjaustoma plonais \u0161iaudeliais ir mai\u0161oma su morkomis ar agurkais, kitomis \u0161aknin\u0117mis dar\u017eov\u0117mis. Tai i\u0161 ties\u0173 yra skanu\u201c, \u2013 sako V. Kurpien\u0117.<\/div>\n<div><\/div>\n<div>\n<div>Ji taip pat pastebi, kad bulv\u0117se, kaip ir ry\u017eiuose, dominuoja krakmolas. Tai \u2013 sud\u0117tingi angliavandeniai, kurie gali b\u016bti naudingi ir ne, priklausomai nuo to, kaip bulv\u0119 apdorosime. Krakmolas yra maistinga med\u017eiaga, kuri gerai vir\u0161kinama.<\/div>\n<div><\/div>\n<div>\u201eOrganizmas neapsunkinamas, gaunama daug energijos, o tai naudinga sunkiai dirbantiems, daug judantiems ir vaikams. \u017dmon\u0117ms, kurie nori suliekn\u0117ti, bulves taip pat galima valgyti, tik reik\u0117t\u0173 atid\u017eiau steb\u0117ti pagaminimo b\u016bd\u0105 ir porcij\u0105\u201c, \u2013 atkreipia d\u0117mes\u012f V. Kurpien\u0117.<\/div>\n<div><\/div>\n<div style=\"text-align: left;\">\n<div>Ger\u0173j\u0173 savybi\u0173 yra ir baltuosiuose ry\u017eiuose. Juose gausu vitamino B1, folio r\u016bg\u0161ties, kalcio. Rudieji ry\u017eiai \u2013 naudingesni nei baltieji. Tai ne\u0161lifuoti arba nat\u016bral\u016bs ry\u017eiai, \u0161iek tiek gelsvesn\u0117s spalvos nei \u012fprastiniai baltieji ry\u017eiai.<\/div>\n<div><\/div>\n<div>\u201eBalti ry\u017eiai \u2013 jau nu\u0161lifuoti ir d\u0117l to jie netenka apie 60 proc. vis\u0173 ry\u017ei\u0173 nauding\u0173j\u0173 med\u017eiag\u0173\u201c, \u2013 sako V. Kurpien\u0117.<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<div>\n<p>&nbsp;<\/p>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div>\n<p><strong>&nbsp;<\/strong><\/p>\n<div>\n<p><strong>&nbsp;<\/strong><\/p>\n<div>\n<p><strong>&nbsp;<\/strong><\/p>\n<div>\n<div style=\"text-align: left;\">\n<div><strong><a href=\"http:\/\/www.delfi.lt\/sveikata\/sveikatos-naujienos\/ka-valgyti-sveikiau-ryzius-ar-bulves.d?id=75402163\">http:\/\/www.delfi.lt\/sveikata\/sveikatos-naujienos\/ka-valgyti-sveikiau-ryzius-ar-bulves.d?id=75402<\/a><\/strong><\/div>\n<\/div>\n<\/div>\n<p><strong>&nbsp;<\/strong><\/p>\n<\/div>\n<p><strong>&nbsp;<\/strong><\/p>\n<\/div>\n<p><strong>&nbsp;<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; LRT TELEVIZIJOS laidos \u201eKlauskite daktaro\u201c ved\u0117jas, gydytojas Alvydas Unikauskas pastebi, kad klausimas: \u201eK\u0105 valgyti naudingiau: bulves ar ry\u017eius?\u201c \u2013 nuskamba labai da\u017enai. Sakoma, kad bulv\u0117 \u2013 m\u016bs\u0173 dar\u017eov\u0117 ir j\u0105 valgyti sveika, kiti teigia, kad sveikesnis produktas ry\u017eiai. Laidoje kartu su sveikos mitybos specialiste Vaida Kurpiene kalb\u0117ta apie tai, k\u0105 geriau pasirinkti: ry\u017eius ar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 valgyti sveikiau: ry\u017eius ar bulves? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 valgyti sveikiau: ry\u017eius ar bulves? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; LRT TELEVIZIJOS laidos \u201eKlauskite daktaro\u201c ved\u0117jas, gydytojas Alvydas Unikauskas pastebi, kad klausimas: \u201eK\u0105 valgyti naudingiau: bulves ar ry\u017eius?\u201c \u2013 nuskamba labai da\u017enai. Sakoma, kad bulv\u0117 \u2013 m\u016bs\u0173 dar\u017eov\u0117 ir j\u0105 valgyti sveika, kiti teigia, kad sveikesnis produktas ry\u017eiai. Laidoje kartu su sveikos mitybos specialiste Vaida Kurpiene kalb\u0117ta apie tai, k\u0105 geriau pasirinkti: ry\u017eius ar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-06T19:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2017\/08\/thumbnails\/thumb_ryziai_bulves.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-valgyti-sveikiau-ryzius-ar-bulves\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-valgyti-sveikiau-ryzius-ar-bulves\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"K\u0105 valgyti sveikiau: ry\u017eius ar bulves?\",\"datePublished\":\"2017-08-06T19:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-valgyti-sveikiau-ryzius-ar-bulves\\\/\"},\"wordCount\":424,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-valgyti-sveikiau-ryzius-ar-bulves\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-valgyti-sveikiau-ryzius-ar-bulves\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-valgyti-sveikiau-ryzius-ar-bulves\\\/\",\"name\":\"K\u0105 valgyti sveikiau: ry\u017eius ar bulves? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/","og_locale":"lt_LT","og_type":"article","og_title":"K\u0105 valgyti sveikiau: ry\u017eius ar bulves? - \u0160ilut\u0117s naujienos","og_description":"&nbsp; LRT TELEVIZIJOS laidos \u201eKlauskite daktaro\u201c ved\u0117jas, gydytojas Alvydas Unikauskas pastebi, kad klausimas: \u201eK\u0105 valgyti naudingiau: bulves ar ry\u017eius?\u201c \u2013 nuskamba labai da\u017enai. Sakoma, kad bulv\u0117 \u2013 m\u016bs\u0173 dar\u017eov\u0117 ir j\u0105 valgyti sveika, kiti teigia, kad sveikesnis produktas ry\u017eiai. Laidoje kartu su sveikos mitybos specialiste Vaida Kurpiene kalb\u0117ta apie tai, k\u0105 geriau pasirinkti: ry\u017eius ar [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2017-08-06T19:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2017\/08\/thumbnails\/thumb_ryziai_bulves.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"K\u0105 valgyti sveikiau: ry\u017eius ar bulves?","datePublished":"2017-08-06T19:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/"},"wordCount":424,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-valgyti-sveikiau-ryzius-ar-bulves\/","name":"K\u0105 valgyti sveikiau: ry\u017eius ar bulves? 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