{"id":5939,"date":"2018-07-22T05:00:00","date_gmt":"2018-07-22T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gaivintis-nuo-karscio\/"},"modified":"2018-07-22T05:00:00","modified_gmt":"2018-07-22T07:00:00","slug":"kaip-gaivintis-nuo-karscio","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gaivintis-nuo-karscio\/","title":{"rendered":"Kaip gaivintis nuo kar\u0161\u010dio?"},"content":{"rendered":"

\"atgaiva\"<\/a>Kar\u0161\u010diai, \u017einoma, i\u0161vargina: sunkiau susikaupti, prakaitas b\u0117ga upeliais, atrodo, kad tuoj i\u0161silydisime ant asfalto. Kai termometro stulpelis pakyla vir\u0161 26 laipsni\u0173 kar\u0161\u010dio \u2013 tai papildomas kr\u016bvis kiekvienam organizmui. Ypa\u010d sunkiai kar\u0161\u010dius i\u0161tveria \u0161irdies ar kraujagysli\u0173, o taip pat plau\u010di\u0173 lig\u0173 kamuojami \u017emon\u0117s ir vaikai. Puiku, jei galime pab\u0117gti nuo kar\u0161\u010di\u0173 \u012f gamt\u0105: prie e\u017eero, \u012f park\u0105, sodyb\u0105 ar sod\u0105, o k\u0105 daryti jei b\u016btina pasilikti mieste? Pateikiame kelet\u0105 patarim\u0173, k\u0105 valgyti ir kuo gaivintis…<\/strong><\/p>\n

Esant kar\u0161tiems orams organizmas praranda daug skys\u010di\u0173 kartu su prakaitu, tad \u0161i\u0105 pusiausvyr\u0105 b\u016btina atstatyti. Jei termometro stulpelis pakyla iki 21\u00b0\u0421 per dien\u0105 reik\u0117t\u0173 i\u0161gerti 1,5 litro vandens, 26\u00b0\u0421 – 1,9 litro, bei esant 32\u00b0\u0421 laipsni\u0173 kar\u0161\u010dio – 3 litrus vandens.<\/p>\n

Vanduo su citrina.<\/strong> Geriausi\u0105 tro\u0161kul\u012f mal\u0161ina vanduo su citrina, kur\u012f paruo\u0161ti labai paprasta \u2013 i\u0161spauskite sultis i\u0161 vienos citrinos ir \u012fpilkite jas \u012f butel\u012f negazuoto vandens. Beje, vanden\u012f pagardint\u0105 citrina reikia gerti ne ledin\u012f (kokio da\u017eniausiai norisi), o vos vos at\u0161aldyt\u0105.<\/p>\n

M\u0117t\u0173 nuoviras.<\/strong> Kaitriomis dienomis stipriai saldint\u0173 m\u0117t\u0173 nuoviru \u012fprasta gaivintis Maroke. \u0160is g\u0117rimas taip pat veikia raminan\u010diai bei padeda geriau u\u017emigti kar\u0161t\u0105 nakt\u012f. M\u0117t\u0173 nuoviro puodeliui prireiks vieno \u0161auk\u0161telio m\u0117t\u0173 \u2013 u\u017epilkite verdan\u010diu vandeniu bei palaukite 15 minu\u010di\u0173.<\/strong><\/p>\n

Mineralinis vanduo.<\/strong> J\u012f patartina gerti po truput\u012f dienos b\u0117gyje, geriausiai rinktis t\u0105, kuriame bendra i\u0161tirpusi\u0173 med\u017eiag\u0173 koncentracija siekia iki 9 g\/l (9 000 mg\/l). Anglies dioksidas patek\u0119s \u012f prakait\u0105 stimuliuoja seili\u0173 i\u0161siskyrim\u0105, tad dingsta ir tro\u0161kulys.<\/strong><\/p>\n

Sultys<\/strong>. To\u0161kul\u012f geriausia mal\u0161inti nesald\u017eiomis sultimis, rinkit\u0117s vy\u0161ni\u0173, slyv\u0173 ar obuoli\u0173. Tuo tarpu atsig\u0117rus sald\u017ei\u0173 sul\u010di\u0173 cukrus greitai patenka i\u0161 kraujo \u012f l\u0105steles, kartu absorbuodamas vanden\u012f, tad tro\u0161kulys sugr\u012f\u017eta ir v\u0117l.<\/p>\n

Vasar\u0105 taip pat da\u017eniau renkam\u0117s balt\u0105 vyn\u0105, kuris turi ma\u017eiau tanin\u0173 bei yra r\u016bg\u0161tesnis. J\u012f taip pat galima skiesti su vandeniu, santykiu 1:3 \u2013 taur\u0117 tokio g\u0117rimo puikiai tinka vakare. Tro\u0161kul\u012f taip pat mal\u0161ina airasnas (rauginto pieno g\u0117rimas), gira bei kar\u0161ta arbata.<\/p>\n

Vaisiai bei dar\u017eov\u0117s.<\/strong> Kietuose vaisiuose bei dar\u017eov\u0117se vanden\u012f sulaiko l\u0105steliena, kuri neleid\u017eia vandeniui i\u0161tek\u0117ti sul\u010di\u0173 pavidalu. Vanduo i\u0161 j\u0173 i\u0161siskiria patek\u0119s \u012f skrand\u012f. Daugiausia vandens turi agurkai, pomidorai, kop\u016bstai, slyvos.<\/strong><\/p>\n

\u017duvis.<\/strong> Tai pati lengviausia baltym\u0173 forma, taigi organizmas vir\u0161kindamas \u0161\u012f maist\u0105 sunaudoja ma\u017eiau energijos, nei\u0161skirdamas didelio \u0161ilumos kiekio.<\/p>\n

Koki\u0173 maisto produkt\u0173 reik\u0117t\u0173 vengti?<\/strong><\/p>\n

* Limonado. D\u0117l jame esan\u010dio didelio cukraus kiekio gali pakilti kraujosp\u016bdis.
* Alkoholio. Visi alkoholiniai g\u0117rimai, i\u0161skyrus saus\u0105 vyn\u0105 apkrauna \u0161ird\u012f.
* Pieno. Jame gausu baltym\u0173, kurie 3-4 valandoms u\u017esilaiko skrandyje ir tuo metu trukdo kit\u0173 skys\u010di\u0173 \u012fsisavinimui, kuriuos geriame po to.
* Kavos. Kofeinas i\u0161varo vanden\u012f i\u0161 organizmo, taip pat apkrauna \u0161irdies ir kraujagysli\u0173 sistem\u0105, kuri kar\u0161\u010di\u0173 metu ir taip ken\u010dia.
* M\u0117sos. Vir\u0161kinant m\u0117s\u0105, ypa\u010d riebi\u0105, organizmas i\u0161skiria daug \u0161ilumos, ko per kar\u0161\u010dius reikia ma\u017eiausiai.<\/p>\n

Keli naudingi patarimai, kaip lengviau \u012fveikti kar\u0161\u010dius:<\/strong><\/p>\n

1. Stenkit\u0117s i\u0161eiti \u012f gatv\u0119 iki 11 ryto arba po 17 valandos.
2. Renkit\u0117s plonais drabu\u017eiais \u2013 geriausia jei jie lininiai arba \u0161ilkiniai. Rinkit\u0117s \u0161viesaus atspalvio drabu\u017eius. Venkite tamsi\u0173 sintetini\u0173 drabu\u017ei\u0173, nes jie sulaiko \u0161ilum\u0105.
3. Nepamir\u0161kite u\u017esid\u0117ti galvos apdangal\u0105. Pastarasis apsaugos galv\u0105 nuo tiesiogini\u0173 saul\u0117s spinduli\u0173.
4. Venkite papuo\u0161al\u0173 ir metalo ar akmens, kadangi jie greitai \u012fkaista.
5. Atvyk\u0119 \u012f biur\u0105 nueikite prie kriaukl\u0117s ir \u012fki\u0161kite alk\u016bnes po \u0161altu vandeniu ir nusiprauskite veid\u0105.
6. Jei naudojate kondicionieri\u0173, nenustatykite \u017eemos temperat\u016bros, kadangi galite per\u0161alti. Optimali temperat\u016bra \u2013 20-22\u00b0\u0421. Jei namuose kondicionieriaus neturite ant lang\u0173 galite pakabinti \u0161lapias paklodes, taip kar\u0161tis ma\u017eiau prasiskverbs \u012f kambar\u012f.
7. Atsiv\u0117sinti pad\u0117s \u0161iek tiek atv\u0117sinti g\u0117rimai, ta\u010diau negerkite per \u0161alt\u0173, kadangi pastarieji ilgiau u\u017esibus skrandyje ir skatins prakaito liaukas.
8. Per kar\u0161\u010dius atsisakykite r\u016bkymo. Nikotinas siaurina kraujagysles d\u0117l ko pakyla kraujosp\u016bdis, kuris per kar\u0161\u010dius ir taip padid\u0117ja.<\/p>\n

Kar\u0161\u010dio sm\u016bgis \u2013 kaip elgtis?<\/strong><\/p>\n

Jei ilgiau pabuvus saul\u0117je jau\u010diate silpnum\u0105, galvos skausm\u0105, svaigsta galva ir spengia ausyse \u2013 tai pirmi \u0161iluminio sm\u016bgio simptomai. Ignoruojant juos, gali prad\u0117ti vimdyti bei staigiai pakilti kraujosp\u016bdis, galite net apalpti. I\u0161tikus \u0161iluminiam sm\u016bgiui taip pat pagreit\u0117ja kv\u0117pavimas, i\u0161sipl\u0117\u010dia vyzd\u017eiai, \u017emogus gali prad\u0117ti klied\u0117ti ir pasidaryti agresyvus, yra ir kiti simptomai. Pirmiausia, \u0161ilumos sm\u016bgio i\u0161tikt\u0105 \u017emog\u0173 reikia i\u0161ne\u0161ti \u012f v\u0117si\u0105 viet\u0105, duoti atsigerti stiklin\u0119 paprasto (ne mineralinio) vandens. Taip pat \u017emog\u0173 reikia i\u0161rengti iki apatini\u0173, prie kaktos prid\u0117ti \u0161alt\u0105 kompres\u0105, pavyzd\u017eiui \u0161alto g\u0117rimo butel\u012f. Tokius pat butelius patartina prid\u0117ti prie viet\u0173, kur arti odos pavir\u0161iaus yra stambios kraujagysl\u0117s: dvi prie pa\u017east\u0173 ir vien\u0105 prie kir\u0161n\u0173. Po 15-20 minu \u010di\u0173 \u017emogaus b\u016bsenai nepag\u0117r\u0117jus, reikia kviesti greit\u0105j\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kar\u0161\u010diai, \u017einoma, i\u0161vargina: sunkiau susikaupti, prakaitas b\u0117ga upeliais, atrodo, kad tuoj i\u0161silydisime ant asfalto. Kai termometro stulpelis pakyla vir\u0161 26 laipsni\u0173 kar\u0161\u010dio \u2013 tai papildomas kr\u016bvis kiekvienam organizmui. Ypa\u010d sunkiai kar\u0161\u010dius i\u0161tveria \u0161irdies ar kraujagysli\u0173, o taip pat plau\u010di\u0173 lig\u0173 kamuojami \u017emon\u0117s ir vaikai. Puiku, jei galime pab\u0117gti nuo kar\u0161\u010di\u0173 \u012f gamt\u0105: prie e\u017eero, \u012f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5939","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKaip gaivintis nuo kar\u0161\u010dio? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gaivintis-nuo-karscio\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip gaivintis nuo kar\u0161\u010dio? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kar\u0161\u010diai, \u017einoma, i\u0161vargina: sunkiau susikaupti, prakaitas b\u0117ga upeliais, atrodo, kad tuoj i\u0161silydisime ant asfalto. Kai termometro stulpelis pakyla vir\u0161 26 laipsni\u0173 kar\u0161\u010dio \u2013 tai papildomas kr\u016bvis kiekvienam organizmui. Ypa\u010d sunkiai kar\u0161\u010dius i\u0161tveria \u0161irdies ar kraujagysli\u0173, o taip pat plau\u010di\u0173 lig\u0173 kamuojami \u017emon\u0117s ir vaikai. 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Kai termometro stulpelis pakyla vir\u0161 26 laipsni\u0173 kar\u0161\u010dio \u2013 tai papildomas kr\u016bvis kiekvienam organizmui. Ypa\u010d sunkiai kar\u0161\u010dius i\u0161tveria \u0161irdies ar kraujagysli\u0173, o taip pat plau\u010di\u0173 lig\u0173 kamuojami \u017emon\u0117s ir vaikai. Puiku, jei galime pab\u0117gti nuo kar\u0161\u010di\u0173 \u012f gamt\u0105: prie e\u017eero, \u012f […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gaivintis-nuo-karscio\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2018-07-22T07:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2018\/07\/thumbnails\/thumb_atgaiva.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gaivintis-nuo-karscio\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gaivintis-nuo-karscio\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kaip gaivintis nuo kar\u0161\u010dio?","datePublished":"2018-07-22T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gaivintis-nuo-karscio\/"},"wordCount":960,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gaivintis-nuo-karscio\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gaivintis-nuo-karscio\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-gaivintis-nuo-karscio\/","name":"Kaip gaivintis nuo kar\u0161\u010dio? 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