{"id":60330,"date":"2024-04-14T08:00:23","date_gmt":"2024-04-14T05:00:23","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=60330"},"modified":"2024-04-10T12:04:27","modified_gmt":"2024-04-10T09:04:27","slug":"pavasari-truksta-energijos-atlikite-siuos-kraujo-tyrimus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pavasari-truksta-energijos-atlikite-siuos-kraujo-tyrimus\/","title":{"rendered":"Pavasar\u012f tr\u016bksta energijos? Atlikite \u0161iuos kraujo tyrimus"},"content":{"rendered":"<p>Vitamino D tr\u016bkumas &#8211; vienas labiausiai paplitusi\u0173 vitamin\u0173 tr\u016bkum\u0173. Vitaminas D b\u016btinas kalcio absorbcijai, stipriems kaulams, imunin\u0117s sistemos veiklai, geros nuotaikos palaikymui. Jo tr\u016bkumas gali sukelti nuovarg\u012f, raumen\u0173 silpnum\u0105 bei skausm\u0105, prisid\u0117ti prie depresijos vystymosi. Tad vitamino D tyrimas gali daug pasakyti apie j\u016bs\u0173 sveikat\u0105.<\/p>\n<p>Vitaminas B12 yra b\u016btinas raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamybai ir nerv\u0173 sistemos veikimui. Jo tr\u016bkumas gali sukelti nuovarg\u012f, silpnum\u0105, nerv\u0173 pa\u017eeidimus ir netgi anemij\u0105. Vitamino B12 tyrimas itin aktualus vegetarams ir veganams, mat jo daugiausia yra gyv\u016bnin\u0117s kilm\u0117s produktuose.<\/p>\n<p>Mineralai ir elektrolitai, tokie kaip gele\u017eis, magnis, kalio ir natrio jonai, yra gyvybi\u0161kai svarb\u016bs m\u016bs\u0173 organizmo energijai. Gele\u017eies tr\u016bkumas gali sukelti anemij\u0105, kuri yra viena da\u017eniausi\u0173 nuovargio prie\u017eas\u010di\u0173, magnis b\u016btinas daugiau nei 300 biochemini\u0173 reakcij\u0173 organizme, \u012fskaitant energijos gamyb\u0105. Tod\u0117l naudinga atlikti mikroelement\u0173 ir elektrolit\u0173 apykaitos tyrimus.<\/p>\n<p>Bendras vitamin\u0173 tyrimas gali atskleisti, ar j\u016bs\u0173 organizme netr\u016bksta svarbi\u0173 maistini\u0173 med\u017eiag\u0173. Pakankamas vitamin\u0173 A, C, E ir K, taip pat B grup\u0117s vitamin\u0173 kiekis yra b\u016btinas normaliai organizmo veiklai.<\/p>\n<p>Nuolatinis nuovargis ir energijos tr\u016bkumas n\u0117ra normali b\u016bkl\u0117. Tod\u0117l svarbu ie\u0161koti to prie\u017eas\u010di\u0173 ir imtis atitinkam\u0173 veiksm\u0173. Nors sveika mityba, pakankamas poilsis ir reguliarus jud\u0117jimas yra raktas \u012f ger\u0105 savijaut\u0105, kartais m\u016bs\u0173 organizmui gali prireikti ir papildomos pagalbos.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamino D tr\u016bkumas &#8211; vienas labiausiai paplitusi\u0173 vitamin\u0173 tr\u016bkum\u0173. Vitaminas D b\u016btinas kalcio absorbcijai, stipriems kaulams, imunin\u0117s sistemos veiklai, geros nuotaikos palaikymui. Jo tr\u016bkumas gali sukelti nuovarg\u012f, raumen\u0173 silpnum\u0105 bei skausm\u0105, prisid\u0117ti prie depresijos vystymosi. Tad vitamino D tyrimas gali daug pasakyti apie j\u016bs\u0173 sveikat\u0105. Vitaminas B12 yra b\u016btinas raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamybai ir nerv\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-60330","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pavasar\u012f tr\u016bksta energijos? Atlikite \u0161iuos kraujo tyrimus - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pavasari-truksta-energijos-atlikite-siuos-kraujo-tyrimus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pavasar\u012f tr\u016bksta energijos? Atlikite \u0161iuos kraujo tyrimus - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vitamino D tr\u016bkumas &#8211; vienas labiausiai paplitusi\u0173 vitamin\u0173 tr\u016bkum\u0173. Vitaminas D b\u016btinas kalcio absorbcijai, stipriems kaulams, imunin\u0117s sistemos veiklai, geros nuotaikos palaikymui. Jo tr\u016bkumas gali sukelti nuovarg\u012f, raumen\u0173 silpnum\u0105 bei skausm\u0105, prisid\u0117ti prie depresijos vystymosi. Tad vitamino D tyrimas gali daug pasakyti apie j\u016bs\u0173 sveikat\u0105. 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Atlikite \u0161iuos kraujo tyrimus - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/pavasari-truksta-energijos-atlikite-siuos-kraujo-tyrimus\/","og_locale":"lt_LT","og_type":"article","og_title":"Pavasar\u012f tr\u016bksta energijos? Atlikite \u0161iuos kraujo tyrimus - \u0160ilut\u0117s naujienos","og_description":"Vitamino D tr\u016bkumas &#8211; vienas labiausiai paplitusi\u0173 vitamin\u0173 tr\u016bkum\u0173. Vitaminas D b\u016btinas kalcio absorbcijai, stipriems kaulams, imunin\u0117s sistemos veiklai, geros nuotaikos palaikymui. Jo tr\u016bkumas gali sukelti nuovarg\u012f, raumen\u0173 silpnum\u0105 bei skausm\u0105, prisid\u0117ti prie depresijos vystymosi. Tad vitamino D tyrimas gali daug pasakyti apie j\u016bs\u0173 sveikat\u0105. Vitaminas B12 yra b\u016btinas raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamybai ir nerv\u0173 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/pavasari-truksta-energijos-atlikite-siuos-kraujo-tyrimus\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-04-14T05:00:23+00:00","og_image":[{"width":735,"height":490,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/04\/Lab-Test-Results-Guide_-What-to-Expect.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/pavasari-truksta-energijos-atlikite-siuos-kraujo-tyrimus\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/pavasari-truksta-energijos-atlikite-siuos-kraujo-tyrimus\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Pavasar\u012f tr\u016bksta energijos? 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