{"id":60702,"date":"2024-04-27T12:00:38","date_gmt":"2024-04-27T09:00:38","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=60702"},"modified":"2024-04-23T13:15:06","modified_gmt":"2024-04-23T10:15:06","slug":"pasaulio-cempionas-susitiko-su-silutes-gimnazistais","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\/","title":{"rendered":"Pasaulio \u010dempionas susitiko su \u0160ilut\u0117s gimnazistais"},"content":{"rendered":"

\u0160io sportininko kelias prie\u0161 15 met\u0173 prasid\u0117jo b\u016btent \u0160ilut\u0117je. B\u0117gimo trenerio specialyb\u0119 \u012fgij\u0119s sportininkas \u0161iuo metu ruo\u0161iasi pasaulio 48 valand\u0173 b\u0117gimo \u010dempionatui, kuris vyks gegu\u017e\u0117s pabaigoje \u2013 bir\u017eelio prad\u017eioje Vengrijoje.<\/p>\n

Lietuvos vard\u0105 garsinantis ilg\u0173 nuotoli\u0173 b\u0117gikas dalijosi patirtimi, kad s\u0117km\u0119 lemia atkaklus darbas, planavimas, psichologinis pasiruo\u0161imas, o did\u017eiausia jo motyvacija \u2013 mo\u010diut\u0117s \u012fskiepyta meil\u0117 Lietuvai. Lietuvos kariuomen\u0117s Karo policijoje tarnaujantis Ruslanas prisipa\u017eino, kad smagu laim\u0117ti, motyvacija auga su kiekvienu \u017eingsniu, reikia tik nenuleisti rank\u0173 ir siekti u\u017esibr\u0117\u017eto tikslo.<\/p>\n

\u201eAplankiau savo kra\u0161to jaunim\u0105 ir visus jo \u017emones ir papasakojau apie savo sportin\u012f keli\u0105, maraton\u0105 (42 km 195 m) ir ultramaraton\u0105 (b\u0117gimo plentu arba bekele var\u017eybos, kurios yra ilgesn\u0117s nei maratonas). Rungtyn\u0117s da\u017eniausiai b\u016bna 50\u2013100 km arba myli\u0173 ilgio. Perdaviau kruopelyt\u0119 patirties ir gal \u012fkv\u0117piau bent ka\u017ekiek daugiau jud\u0117ti. Jaunimas dav\u0117 pa\u017ead\u0105, kad kit\u0105 kart\u0105, kai atvyksiu ir paklausiu ,,kas reguliariai b\u0117gioja\u201c, rank\u0173 mi\u0161kas bus tankesnis\u201c, \u2013 po susitikimo \u201eFacebook\u201c paskyroje mintimis dalijosi pasaulio \u010dempionas.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160io sportininko kelias prie\u0161 15 met\u0173 prasid\u0117jo b\u016btent \u0160ilut\u0117je. B\u0117gimo trenerio specialyb\u0119 \u012fgij\u0119s sportininkas \u0161iuo metu ruo\u0161iasi pasaulio 48 valand\u0173 b\u0117gimo \u010dempionatui, kuris vyks gegu\u017e\u0117s pabaigoje \u2013 bir\u017eelio prad\u017eioje Vengrijoje. Lietuvos vard\u0105 garsinantis ilg\u0173 nuotoli\u0173 b\u0117gikas dalijosi patirtimi, kad s\u0117km\u0119 lemia atkaklus darbas, planavimas, psichologinis pasiruo\u0161imas, o did\u017eiausia jo motyvacija \u2013 mo\u010diut\u0117s \u012fskiepyta meil\u0117 Lietuvai. […]<\/p>\n","protected":false},"author":6,"featured_media":60704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47],"class_list":["post-60702","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sportas","tag-pirmasis"],"yoast_head":"\nPasaulio \u010dempionas susitiko su \u0160ilut\u0117s gimnazistais - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasaulio \u010dempionas susitiko su \u0160ilut\u0117s gimnazistais - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160io sportininko kelias prie\u0161 15 met\u0173 prasid\u0117jo b\u016btent \u0160ilut\u0117je. B\u0117gimo trenerio specialyb\u0119 \u012fgij\u0119s sportininkas \u0161iuo metu ruo\u0161iasi pasaulio 48 valand\u0173 b\u0117gimo \u010dempionatui, kuris vyks gegu\u017e\u0117s pabaigoje \u2013 bir\u017eelio prad\u017eioje Vengrijoje. Lietuvos vard\u0105 garsinantis ilg\u0173 nuotoli\u0173 b\u0117gikas dalijosi patirtimi, kad s\u0117km\u0119 lemia atkaklus darbas, planavimas, psichologinis pasiruo\u0161imas, o did\u017eiausia jo motyvacija \u2013 mo\u010diut\u0117s \u012fskiepyta meil\u0117 Lietuvai. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-27T09:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/04\/Seitkalijevas-bib-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edvardas Luko\u0161ius\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edvardas Luko\u0161ius\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/\"},\"author\":{\"name\":\"Edvardas Luko\u0161ius\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/ef5bd1553962c1151c1bf94bb70bf6fe\"},\"headline\":\"Pasaulio \u010dempionas susitiko su \u0160ilut\u0117s gimnazistais\",\"datePublished\":\"2024-04-27T09:00:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Seitkalijevas-bib-1.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sportas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/\",\"name\":\"Pasaulio \u010dempionas susitiko su \u0160ilut\u0117s gimnazistais - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Seitkalijevas-bib-1.jpg\",\"datePublished\":\"2024-04-27T09:00:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pasaulio-cempionas-susitiko-su-silutes-gimnazistais\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Seitkalijevas-bib-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Seitkalijevas-bib-1.jpg\",\"width\":2048,\"height\":1152,\"caption\":\"R. 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B\u0117gimo trenerio specialyb\u0119 \u012fgij\u0119s sportininkas \u0161iuo metu ruo\u0161iasi pasaulio 48 valand\u0173 b\u0117gimo \u010dempionatui, kuris vyks gegu\u017e\u0117s pabaigoje \u2013 bir\u017eelio prad\u017eioje Vengrijoje. Lietuvos vard\u0105 garsinantis ilg\u0173 nuotoli\u0173 b\u0117gikas dalijosi patirtimi, kad s\u0117km\u0119 lemia atkaklus darbas, planavimas, psichologinis pasiruo\u0161imas, o did\u017eiausia jo motyvacija \u2013 mo\u010diut\u0117s \u012fskiepyta meil\u0117 Lietuvai. 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