{"id":61283,"date":"2024-05-21T20:00:33","date_gmt":"2024-05-21T17:00:33","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=61283"},"modified":"2024-05-15T12:31:07","modified_gmt":"2024-05-15T09:31:07","slug":"ispejimas-pradedantiesiems-begikams-poilsis-dalis-treniruotes","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ispejimas-pradedantiesiems-begikams-poilsis-dalis-treniruotes\/","title":{"rendered":"\u012esp\u0117jimas pradedantiesiems b\u0117gikams: poilsis \u2013 dalis treniruot\u0117s"},"content":{"rendered":"<p>\u201eDa\u017eno pradedan\u010diojo klaida \u2013 i\u0161kart b\u0117gti daug ir greitai. B\u0117gimas turi teikti malonum\u0105, tad svarbu klausytis savo k\u016bno, nesilygiuoti su kitais ir prad\u017eiai pasileisti gatv\u0117mis ar stadione sau patogiu tempu. Greit\u012f ir distancij\u0105 galima didinti pasitreniravus ir pripratinus organizm\u0105\u201c, \u2013 sako profesionalus b\u0117gikas ir b\u0117gimo treneris, dukart nacionalinis \u010dempionas (5000 m ir 10 000 m) Egidijus Adomkaitis.<\/p>\n<p>Prad\u0117jus aktyviai sportuoti, pasitaiko, kad pamir\u0161tamas saikas. \u201eGalima dalyti daugyb\u0119 patarim\u0173, bet visuomet svarbu i\u0161girsti individualias problemas, jeigu jau\u010diate, kad ka\u017ekas neramina, b\u0117gate per j\u0117g\u0105, konsultuokit\u0117s su profesionalais. Sportuojant svarbu nuoseklumas, fizin\u012f kr\u016bv\u012f reik\u0117t\u0173 didinti pama\u017eu, klausytis savo organizmo ir prisiminti, kad poilsis \u2013 svarbi treniruo\u010di\u0173 dalis\u201c, \u2013 vardija E. Adomkaitis.<\/p>\n<p>Anot b\u0117giko, sporto programoje tur\u0117t\u0173 likti vietos ir poilsio dienoms. Kartais naudinga kasdienyb\u0119 pa\u012fvairinti ir kita fizine veikla, pavyzd\u017eiui, \u017eygiais, pasiva\u017ein\u0117jimu dvira\u010diu ar plaukimu.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eDa\u017eno pradedan\u010diojo klaida \u2013 i\u0161kart b\u0117gti daug ir greitai. B\u0117gimas turi teikti malonum\u0105, tad svarbu klausytis savo k\u016bno, nesilygiuoti su kitais ir prad\u017eiai pasileisti gatv\u0117mis ar stadione sau patogiu tempu. Greit\u012f ir distancij\u0105 galima didinti pasitreniravus ir pripratinus organizm\u0105\u201c, \u2013 sako profesionalus b\u0117gikas ir b\u0117gimo treneris, dukart nacionalinis \u010dempionas (5000 m ir 10 000 m) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":61285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47],"class_list":["post-61283","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sportas","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u012esp\u0117jimas pradedantiesiems b\u0117gikams: poilsis \u2013 dalis treniruot\u0117s - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ispejimas-pradedantiesiems-begikams-poilsis-dalis-treniruotes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u012esp\u0117jimas pradedantiesiems b\u0117gikams: poilsis \u2013 dalis treniruot\u0117s - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eDa\u017eno pradedan\u010diojo klaida \u2013 i\u0161kart b\u0117gti daug ir greitai. 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