{"id":61974,"date":"2024-06-17T08:00:34","date_gmt":"2024-06-17T05:00:34","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=61974"},"modified":"2024-06-11T11:48:15","modified_gmt":"2024-06-11T08:48:15","slug":"cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/","title":{"rendered":"Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173"},"content":{"rendered":"<p>Kart\u0173 kartoms vaikyst\u0117je mamos kartodavo, kad jei valgysi morkas, matysi kaip erelis. Ta\u010diau ne tik morkose yra m\u016bs\u0173 reg\u0117jim\u0105 saugan\u010di\u0173 med\u017eiag\u0173. Pasak gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, cukinij\u0173 b\u016btina \u012ftraukti \u012f racion\u0105 d\u0117l keli\u0173 prie\u017eas\u010di\u0173: \u201eKarotinoidai liuteinas bei zeaksatinas saugo akis ir nuo kenksming\u0173 saul\u0117s spinduli\u0173 poveikio. Beta karotenas, kaip antioksidantas, saugo organizm\u0105 nuo laisv\u0173j\u0173 radikal\u0173, padeda i\u0161laikyti odos elastingum\u0105, stiprina imunitet\u0105. O kripkoksantinas, kurio irgi randama cukinijose, gali b\u016bti naudingas norint i\u0161vengti v\u0117\u017eio.\u201c<\/p>\n<p>Cukinijos vertingos ne tik d\u0117l karotinoid\u0173, kurie padeda ilgiau i\u0161saugoti ger\u0105 reg\u0117jim\u0105 arba pristabdyti aki\u0173 lig\u0173 (kataraktos ar glaukomos) progresavim\u0105: \u201eCukinijos apr\u016bpina m\u016bs\u0173 organizm\u0105 kaliu, fosforu, magniu, kalciu, gele\u017eimi, vitaminais C, A, E, B6 ir B2, o \u0161ioje dar\u017eov\u0117je esan\u010dios skaidulos ma\u017eina ir alkio jausm\u0105, tad padeda kontroliuoti svor\u012f. Cukinijas galime ne tik kepti, tro\u0161kinti ar grilinti \u2013 jaunas tinka valgyti ir tiesiog \u017ealias, kartu su dar\u017eovi\u0173 salotomis, ar tiesiog supjaustytas lazdel\u0117mis kaip u\u017ekand\u012f\u201c, \u2013 si\u016blo dietolog\u0117.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kart\u0173 kartoms vaikyst\u0117je mamos kartodavo, kad jei valgysi morkas, matysi kaip erelis. Ta\u010diau ne tik morkose yra m\u016bs\u0173 reg\u0117jim\u0105 saugan\u010di\u0173 med\u017eiag\u0173. Pasak gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, cukinij\u0173 b\u016btina \u012ftraukti \u012f racion\u0105 d\u0117l keli\u0173 prie\u017eas\u010di\u0173: \u201eKarotinoidai liuteinas bei zeaksatinas saugo akis ir nuo kenksming\u0173 saul\u0117s spinduli\u0173 poveikio. Beta karotenas, kaip antioksidantas, saugo organizm\u0105 nuo laisv\u0173j\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":61980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-61974","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kart\u0173 kartoms vaikyst\u0117je mamos kartodavo, kad jei valgysi morkas, matysi kaip erelis. Ta\u010diau ne tik morkose yra m\u016bs\u0173 reg\u0117jim\u0105 saugan\u010di\u0173 med\u017eiag\u0173. Pasak gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, cukinij\u0173 b\u016btina \u012ftraukti \u012f racion\u0105 d\u0117l keli\u0173 prie\u017eas\u010di\u0173: \u201eKarotinoidai liuteinas bei zeaksatinas saugo akis ir nuo kenksming\u0173 saul\u0117s spinduli\u0173 poveikio. Beta karotenas, kaip antioksidantas, saugo organizm\u0105 nuo laisv\u0173j\u0173 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-17T05:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/zuchini-3481078_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173\",\"datePublished\":\"2024-06-17T05:00:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/\"},\"wordCount\":192,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/zuchini-3481078_1280.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/\",\"name\":\"Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173 - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/zuchini-3481078_1280.jpg\",\"datePublished\":\"2024-06-17T05:00:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/zuchini-3481078_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/zuchini-3481078_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173 - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/","og_locale":"lt_LT","og_type":"article","og_title":"Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173 - \u0160ilut\u0117s naujienos","og_description":"Kart\u0173 kartoms vaikyst\u0117je mamos kartodavo, kad jei valgysi morkas, matysi kaip erelis. Ta\u010diau ne tik morkose yra m\u016bs\u0173 reg\u0117jim\u0105 saugan\u010di\u0173 med\u017eiag\u0173. Pasak gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, cukinij\u0173 b\u016btina \u012ftraukti \u012f racion\u0105 d\u0117l keli\u0173 prie\u017eas\u010di\u0173: \u201eKarotinoidai liuteinas bei zeaksatinas saugo akis ir nuo kenksming\u0173 saul\u0117s spinduli\u0173 poveikio. Beta karotenas, kaip antioksidantas, saugo organizm\u0105 nuo laisv\u0173j\u0173 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-06-17T05:00:34+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/zuchini-3481078_1280.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173","datePublished":"2024-06-17T05:00:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/"},"wordCount":192,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/zuchini-3481078_1280.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/","name":"Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173 - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/zuchini-3481078_1280.jpg","datePublished":"2024-06-17T05:00:34+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/zuchini-3481078_1280.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/zuchini-3481078_1280.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/cukinijos-dar-viena-darzove-apsaugos-nuo-akiu-ligu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Cukinijos: dar viena dar\u017eov\u0117 apsaugos nuo aki\u0173 lig\u0173"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/61974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=61974"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/61974\/revisions"}],"predecessor-version":[{"id":61982,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/61974\/revisions\/61982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/61980"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=61974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=61974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=61974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}