{"id":62045,"date":"2024-06-15T12:00:59","date_gmt":"2024-06-15T09:00:59","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=62045"},"modified":"2024-06-12T12:02:39","modified_gmt":"2024-06-12T09:02:39","slug":"lietuviskos-braskes-aukso-gysla-organizmui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/lietuviskos-braskes-aukso-gysla-organizmui\/","title":{"rendered":"Lietuvi\u0161kos bra\u0161k\u0117s \u2013 aukso gysla organizmui"},"content":{"rendered":"<p>Dietist\u0117 Indr\u0117 Trusov\u0117 dalinasi, kad i\u0161 ties\u0173 retas susim\u0105sto apie vietiniuose \u016bkiuose augan\u010di\u0173 produkt\u0173 vertes. \u201eVasaros simboliu \u012fvardijamos bra\u0161k\u0117s \u2013 turtingos ne tik gausia vitamino C doze, bet ir vitaminais B2, B5, B6, K. Jose yra magnio ir vario, padedan\u010dio \u012fsisavinti gele\u017e\u012f. Be to, bra\u0161k\u0117s gali b\u016bti naudingos \u0161irdies sveikatai d\u0117l jose esan\u010di\u0173 daugiau nei 25 skirting\u0173 antocianin\u0173.<\/p>\n<p>\u201eVisgi tyrimai daugiausiai pabr\u0117\u017eia antioksidacin\u012f bra\u0161ki\u0173 poveik\u012f \u2013 jose net 4 kartus daugiau antioksidant\u0173, nei daugelyje kit\u0173 vaisi\u0173. Tad, norintys kuo ilgiau i\u0161saugoti jaunyst\u0119, b\u016btinai tur\u0117t\u0173 \u012ftraukti bra\u0161kes \u012f savo mitybos racion\u0105\u201c, \u2013 pasakoja dietist\u0117.<\/p>\n<p>Ji atkreipia d\u0117mes\u012f, kad bra\u0161k\u0117mis dr\u0105siai gali m\u0117gautis net ir tie, kurie nori optimizuoti savo k\u016bno svor\u012f, mat 100 g bra\u0161ki\u0173 yra 2 g skaidul\u0173, o angliavandeni\u0173 \u2013 vos 7 g. Ta\u010diau vadovaujantis bendromis rekomendacijomis, suaugusiam \u017emogui nereik\u0117t\u0173 valgyti daugiau nei 400 g uog\u0173 per dien\u0105, o vaikams j\u0173 skanauti galima dvigubai ma\u017eiau. Be to, svarbu \u0161i\u0173 uog\u0173 nepadauginti sergantiems\u00a0 gastritu, opalige bei turintiems alergij\u0173.<\/p>\n<p>Bra\u0161kes geriausia suvalgyti \u0161vie\u017eias, t\u0105 pa\u010di\u0105 dien\u0105 parsine\u0161us i\u0161 parduotuv\u0117s \u2013 tuomet jos skaniausios ir sveikiausios. Norint i\u0161saugoti uogas kitai dienai \u2013 \u0161aldytuve jas geriau laikyti u\u017edengtas sudr\u0117kinta med\u017eiagos skiaute ar popieriniu rank\u0161luos\u010diu, o plauti geriausia jas prie\u0161 pat dedant \u012f burn\u0105.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietist\u0117 Indr\u0117 Trusov\u0117 dalinasi, kad i\u0161 ties\u0173 retas susim\u0105sto apie vietiniuose \u016bkiuose augan\u010di\u0173 produkt\u0173 vertes. \u201eVasaros simboliu \u012fvardijamos bra\u0161k\u0117s \u2013 turtingos ne tik gausia vitamino C doze, bet ir vitaminais B2, B5, B6, K. Jose yra magnio ir vario, padedan\u010dio \u012fsisavinti gele\u017e\u012f. Be to, bra\u0161k\u0117s gali b\u016bti naudingos \u0161irdies sveikatai d\u0117l jose esan\u010di\u0173 daugiau nei [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":62047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-62045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lietuvi\u0161kos bra\u0161k\u0117s \u2013 aukso gysla organizmui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/lietuviskos-braskes-aukso-gysla-organizmui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lietuvi\u0161kos bra\u0161k\u0117s \u2013 aukso gysla organizmui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Dietist\u0117 Indr\u0117 Trusov\u0117 dalinasi, kad i\u0161 ties\u0173 retas susim\u0105sto apie vietiniuose \u016bkiuose augan\u010di\u0173 produkt\u0173 vertes. \u201eVasaros simboliu \u012fvardijamos bra\u0161k\u0117s \u2013 turtingos ne tik gausia vitamino C doze, bet ir vitaminais B2, B5, B6, K. Jose yra magnio ir vario, padedan\u010dio \u012fsisavinti gele\u017e\u012f. 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Jose yra magnio ir vario, padedan\u010dio \u012fsisavinti gele\u017e\u012f. Be to, bra\u0161k\u0117s gali b\u016bti naudingos \u0161irdies sveikatai d\u0117l jose esan\u010di\u0173 daugiau nei [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/lietuviskos-braskes-aukso-gysla-organizmui\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-06-15T09:00:59+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/20240605_173321-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 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