{"id":62253,"date":"2024-06-26T08:00:59","date_gmt":"2024-06-26T05:00:59","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=62253"},"modified":"2024-06-19T14:18:38","modified_gmt":"2024-06-19T11:18:38","slug":"magnis-butinas-sirdziai-ir-smegenims","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/","title":{"rendered":"Magnis b\u016btinas \u0161ird\u017eiai ir smegenims"},"content":{"rendered":"<p><em><strong>Mikroelement\u0173 super\u017evaig\u017ed\u0117<\/strong><\/em><\/p>\n<p>Pasak Tarand\u0117s \u0161eimos klinikos \u0161eimos gydytojo Tado Daug\u0117los, magn\u012f galima pavadinti savoti\u0161ka mikroelement\u0173 super\u017evaig\u017ede, nes jis dalyvauja daugiau kaip 300 chemini\u0173 reakcij\u0173 m\u016bs\u0173 organizme. Magnis turi didel\u0119 reik\u0161m\u0119 angliavandeni\u0173, riebal\u0173 ir baltym\u0173 apykaitai, kontroliuoja nervinius impulsus, kaulinio audinio formavim\u0105si, raumen\u0173 atsipalaidavim\u0105 ir kraujotak\u0105. Pad\u0117damas reguliuoti kraujo spaudim\u0105 ir u\u017etikrindamas ger\u0105 \u0161irdies raumens darb\u0105 jis yra nepakei\u010diamas visos m\u016bs\u0173 kardiovaskulin\u0117s sveikatos elementas.<\/p>\n<p>Magnis taip pat b\u016btinas gerai smegen\u0173 veiklai, nes dalyvauja toki\u0173 biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 kaip serotoninas ir dopaminas sintez\u0117je. O \u0161ios med\u017eiagos turi didel\u0119 \u012ftak\u0105 geb\u0117jimui susikaupti, streso lygiui ir bendrai psichikos sveikatai.<\/p>\n<p><em><strong>Nebijokite perdozuoti<\/strong><\/em><\/p>\n<p>Tr\u016bkstant magnio \u017emon\u0117s gali jausti nuovarg\u012f, silpnum\u0105, da\u017enesnius galvos skausmus, gali kamuoti nemiga, nerimas. \u017dmon\u0117s gali sk\u0173stis suprast\u0117jusia atmintimi ir koncentracija, nervingumu, gali kankinti m\u0117\u0161lungis, raumen\u0173 spazmai, s\u0105nari\u0173 skausmai, padid\u0117ti kraujosp\u016bdis.<\/p>\n<p>\u201eJeigu laikot\u0117s vadinamosios vakarieti\u0161kos dietos, t. y., vartojate daug perdirbo, greito maisto, jeigu ilgiau viduriavote, vartojote antibiotik\u0173, jus kankino nuolatin\u0117 protin\u0117 ir fizin\u0117 \u012ftampa, gali b\u016bti, kad d\u0117l magnio tr\u016bkumo atsid\u016br\u0117te padid\u0117jusios rizikos zonoje\u201c, \u2013 ai\u0161kino gydytojas.<\/p>\n<p>Visavert\u0117 mityba gali u\u017etikrinti magnio poreik\u012f organizmui, o magnio paros doz\u0117 suaugusiam \u017emogui yra nuo 250 iki 500 miligram\u0173. Gydytojas tikina, kad nereikia baimintis, jog magnio perdozuosite \u2013 jo pertekli\u0173 organizmas pa\u0161alina su \u0161lapimu.<\/p>\n<p><em><strong>Reguliuoja kraujosp\u016bd\u012f<\/strong><\/em><\/p>\n<p>Anot BENU vaistinink\u0117s Loretos Tamo\u0161auskien\u0117s, magnio poreikis gali skirtis priklausomai nuo \u017emogaus am\u017eiaus, nes skirtingais gyvenimo etapais reikia skirtingo maistini\u0173 med\u017eiag\u0173 kiekio. D\u0117l vir\u0161kinamojo trakto poky\u010di\u0173 su am\u017eiumi magnio \u012fsisavinama ma\u017eiau.<\/p>\n<p>Vaikams ir paaugliams reikia didesnio magnio kiekio, nes j\u0173 organizmas intensyviai auga ir vystosi. Magnis ypa\u010d svarbus kaul\u0173 ir dant\u0173 formavimuisi. Suaugusiesiems magnis taip pat svarbus, nes dalyvauja \u012fvairiose biochemin\u0117se reakcijose, reguliuoja kraujosp\u016bd\u012f, palaiko \u0161irdies ritm\u0105.<\/p>\n<p>Senyvo am\u017eiaus \u017emon\u0117ms magnio gali tr\u016bkti d\u0117l to, kad organizmas sunkiau \u012fsisavina maistines med\u017eiagas ir d\u0117l kit\u0173 sveikatos problem\u0173.\u201c<\/p>\n<p><em><strong>Kur magnio klodai?<\/strong><\/em><\/p>\n<p>Vaistinink\u0117 pabr\u0117\u017eia, kad pats organizmas magnio nepasigamina, tod\u0117l turi jo gauti su maistu. Daugiausia magnio yra viso gr\u016bdo duonoje, kruopose, s\u0117lenose, \u017eirniuose, pupel\u0117se, l\u0119\u0161iuose, \u0161pinatuose, brokoliuose, moli\u016bg\u0173 ir sezamo s\u0117klose, migdoluose, anakard\u017eiuose. Daug magnio turi menk\u0117 ir tunas. \u012e kai kuriuos produktus, pavyzd\u017eiui, pusry\u010di\u0173 dribsnius, jogurt\u0105, mineralin\u012f ar mineralizuot\u0105 vanden\u012f, gali b\u016bti papildomai \u012fd\u0117ta magnio.<\/p>\n<p>\u0160io mikroelemento atsargas galima papildyti sureguliavus mityb\u0105, t. y., valgant daug magnio turin\u010di\u0173 maisto produkt\u0173 arba vartojant magnio papildus. Pastar\u0173j\u0173 pasirinkimas didelis, skiriasi juose esan\u010di\u0173 organini\u0173 magnio drusk\u0173 kiekis ir \u0161altiniai. Organizmas geriausiai \u012fsisavina papildomas organines magnio druskas, kai jos yra derinamos su \u012fvairiomis aminor\u016bg\u0161timis. Tokie maisto papildai puikiai \u012fsisavinami ir beveik neturi \u0161alutinio poveikio vir\u0161kinimo traktui.<\/p>\n<p>Patariama prie\u0161 vartojant magnio papildus pasikonsultuoti su medikais, kad jie nustatyt\u0173 tinkamiausi\u0105 magnio papild\u0173 form\u0105 ir doz\u0119. Paskirt\u0105 doz\u0119 geriau suvartoti per kelis kartus \u2013 taip mikroelementas bus geriau \u012fsisavinamas.<\/p>\n<p>Kai kurie vaistai gali trukdyti \u012fsisavinti magn\u012f. Tokie yra diuretikai ir antibiotikai. Magnis sunkiau \u012fsisavinamas, jei tuo metu vartojate papildus, kuriuose yra kalcio ir cinko, nes \u0161ie elementai organizme konkuruoja tarpusavyje.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mikroelement\u0173 super\u017evaig\u017ed\u0117 Pasak Tarand\u0117s \u0161eimos klinikos \u0161eimos gydytojo Tado Daug\u0117los, magn\u012f galima pavadinti savoti\u0161ka mikroelement\u0173 super\u017evaig\u017ede, nes jis dalyvauja daugiau kaip 300 chemini\u0173 reakcij\u0173 m\u016bs\u0173 organizme. Magnis turi didel\u0119 reik\u0161m\u0119 angliavandeni\u0173, riebal\u0173 ir baltym\u0173 apykaitai, kontroliuoja nervinius impulsus, kaulinio audinio formavim\u0105si, raumen\u0173 atsipalaidavim\u0105 ir kraujotak\u0105. Pad\u0117damas reguliuoti kraujo spaudim\u0105 ir u\u017etikrindamas ger\u0105 \u0161irdies raumens darb\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":62255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-62253","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnis b\u016btinas \u0161ird\u017eiai ir smegenims - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnis b\u016btinas \u0161ird\u017eiai ir smegenims - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Mikroelement\u0173 super\u017evaig\u017ed\u0117 Pasak Tarand\u0117s \u0161eimos klinikos \u0161eimos gydytojo Tado Daug\u0117los, magn\u012f galima pavadinti savoti\u0161ka mikroelement\u0173 super\u017evaig\u017ede, nes jis dalyvauja daugiau kaip 300 chemini\u0173 reakcij\u0173 m\u016bs\u0173 organizme. Magnis turi didel\u0119 reik\u0161m\u0119 angliavandeni\u0173, riebal\u0173 ir baltym\u0173 apykaitai, kontroliuoja nervinius impulsus, kaulinio audinio formavim\u0105si, raumen\u0173 atsipalaidavim\u0105 ir kraujotak\u0105. Pad\u0117damas reguliuoti kraujo spaudim\u0105 ir u\u017etikrindamas ger\u0105 \u0161irdies raumens darb\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-26T05:00:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/best-magnesium-supplement-for-anxiety-and-sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"491\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Magnis b\u016btinas \u0161ird\u017eiai ir smegenims\",\"datePublished\":\"2024-06-26T05:00:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/\"},\"wordCount\":545,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/best-magnesium-supplement-for-anxiety-and-sleep.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/\",\"name\":\"Magnis b\u016btinas \u0161ird\u017eiai ir smegenims - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/best-magnesium-supplement-for-anxiety-and-sleep.jpg\",\"datePublished\":\"2024-06-26T05:00:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/best-magnesium-supplement-for-anxiety-and-sleep.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/best-magnesium-supplement-for-anxiety-and-sleep.jpg\",\"width\":736,\"height\":491},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/magnis-butinas-sirdziai-ir-smegenims\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magnis b\u016btinas \u0161ird\u017eiai ir smegenims\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Magnis b\u016btinas \u0161ird\u017eiai ir smegenims - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/","og_locale":"lt_LT","og_type":"article","og_title":"Magnis b\u016btinas \u0161ird\u017eiai ir smegenims - \u0160ilut\u0117s naujienos","og_description":"Mikroelement\u0173 super\u017evaig\u017ed\u0117 Pasak Tarand\u0117s \u0161eimos klinikos \u0161eimos gydytojo Tado Daug\u0117los, magn\u012f galima pavadinti savoti\u0161ka mikroelement\u0173 super\u017evaig\u017ede, nes jis dalyvauja daugiau kaip 300 chemini\u0173 reakcij\u0173 m\u016bs\u0173 organizme. Magnis turi didel\u0119 reik\u0161m\u0119 angliavandeni\u0173, riebal\u0173 ir baltym\u0173 apykaitai, kontroliuoja nervinius impulsus, kaulinio audinio formavim\u0105si, raumen\u0173 atsipalaidavim\u0105 ir kraujotak\u0105. Pad\u0117damas reguliuoti kraujo spaudim\u0105 ir u\u017etikrindamas ger\u0105 \u0161irdies raumens darb\u0105 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-06-26T05:00:59+00:00","og_image":[{"width":736,"height":491,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/best-magnesium-supplement-for-anxiety-and-sleep.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Magnis b\u016btinas \u0161ird\u017eiai ir smegenims","datePublished":"2024-06-26T05:00:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/"},"wordCount":545,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/best-magnesium-supplement-for-anxiety-and-sleep.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/","name":"Magnis b\u016btinas \u0161ird\u017eiai ir smegenims - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/best-magnesium-supplement-for-anxiety-and-sleep.jpg","datePublished":"2024-06-26T05:00:59+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/best-magnesium-supplement-for-anxiety-and-sleep.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/06\/best-magnesium-supplement-for-anxiety-and-sleep.jpg","width":736,"height":491},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-butinas-sirdziai-ir-smegenims\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Magnis b\u016btinas \u0161ird\u017eiai ir smegenims"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/62253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=62253"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/62253\/revisions"}],"predecessor-version":[{"id":62256,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/62253\/revisions\/62256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/62255"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=62253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=62253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=62253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}