{"id":62445,"date":"2024-07-02T16:00:02","date_gmt":"2024-07-02T13:00:02","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=62445"},"modified":"2024-06-28T12:26:59","modified_gmt":"2024-06-28T09:26:59","slug":"salierai-ir-maistas-ir-vaistas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/salierai-ir-maistas-ir-vaistas\/","title":{"rendered":"Salierai: ir maistas, ir vaistas"},"content":{"rendered":"

Salierai \u2013 daug maistini\u0173 med\u017eiag\u0173 turinti sveikatai palanki ir pigi dar\u017eov\u0117. J\u0105, anot dietolog\u0117s, galima vartoti \u017ealius kaip tra\u0161k\u0173 u\u017ekand\u012f, d\u0117ti \u012f salotas, sriubas ar mi\u0161raines arba i\u0161 j\u0173 i\u0161spausti maistingas ir gaivias sultis.<\/p>\n

\u201eSalierai yra geras maistini\u0173 skaidul\u0173, vitamin\u0173 ir mineral\u0173 \u0161altinis. Pluo\u0161tin\u0117s skaidulos labai svarbios vir\u0161kinimo sistemos sveikatai, jos padeda palaikyti \u0161irdies sveikat\u0105, nes ma\u017eina cholesterolio kiek\u012f ir reguliuoja cukraus kiek\u012f kraujyje. O salieruose esantys vitaminai \u2013 C ir K \u2013 palaiko imunin\u0119 sistem\u0105 bei gerina odos sveikat\u0105. Be to, vandenyje tirpaus vitamino folio r\u016bg\u0161ties atitikmuo augaluose \u2013 folatai \u2013 svarb\u016bs DNR sintezei ir l\u0105steli\u0173 augimui\u201c, \u2013 vardija gydytoja dietolog\u0117.<\/p>\n

Salieruose taip pat daug mineral\u0173, \u012fskaitant kal\u012f bei mangan\u0105. Kalis b\u016btinas sveikam kraujosp\u016bd\u017eiui ir elektrolit\u0173 pusiausvyrai palaikyti. Dar manganas yra keli\u0173 ferment\u0173, dalyvaujan\u010di\u0173 energijos apykaitoje ir antioksidacin\u0117je apsaugoje, kofaktorius.<\/p>\n

Gydytoja dietolog\u0117 taip pat persp\u0117ja, kad nors alergija salierams yra palyginti reta, ta\u010diau kai kuriems \u017emon\u0117ms gali sukelti alergini\u0173 reakcij\u0173: simptomai gal\u0117t\u0173 b\u016bti nie\u017eulys, patinimas, dilg\u0117lin\u0117, pasunk\u0117j\u0119s kv\u0117pavimas, o sunkiais atvejais \u2013 anafilaksija.<\/p>\n

BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Salierai \u2013 daug maistini\u0173 med\u017eiag\u0173 turinti sveikatai palanki ir pigi dar\u017eov\u0117. J\u0105, anot dietolog\u0117s, galima vartoti \u017ealius kaip tra\u0161k\u0173 u\u017ekand\u012f, d\u0117ti \u012f salotas, sriubas ar mi\u0161raines arba i\u0161 j\u0173 i\u0161spausti maistingas ir gaivias sultis. \u201eSalierai yra geras maistini\u0173 skaidul\u0173, vitamin\u0173 ir mineral\u0173 \u0161altinis. Pluo\u0161tin\u0117s skaidulos labai svarbios vir\u0161kinimo sistemos sveikatai, jos padeda palaikyti \u0161irdies sveikat\u0105, […]<\/p>\n","protected":false},"author":2,"featured_media":62449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-62445","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nSalierai: ir maistas, ir vaistas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/salierai-ir-maistas-ir-vaistas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salierai: ir maistas, ir vaistas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Salierai \u2013 daug maistini\u0173 med\u017eiag\u0173 turinti sveikatai palanki ir pigi dar\u017eov\u0117. J\u0105, anot dietolog\u0117s, galima vartoti \u017ealius kaip tra\u0161k\u0173 u\u017ekand\u012f, d\u0117ti \u012f salotas, sriubas ar mi\u0161raines arba i\u0161 j\u0173 i\u0161spausti maistingas ir gaivias sultis. \u201eSalierai yra geras maistini\u0173 skaidul\u0173, vitamin\u0173 ir mineral\u0173 \u0161altinis. 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