{"id":62636,"date":"2024-07-10T12:00:01","date_gmt":"2024-07-10T09:00:01","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=62636"},"modified":"2024-07-05T12:40:38","modified_gmt":"2024-07-05T09:40:38","slug":"populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\/","title":{"rendered":"Populiariausias vasaros vaisius pad\u0117s apsisaugoti ne tik nuo kaitros"},"content":{"rendered":"<p>Arb\u016bzai \u2013 vieni populiariausi\u0173 vasaros vaisi\u0173. Jie valgomi ne tik kaip gardus, bet ir gaivus u\u017ekandis, kuris kar\u0161t\u0105 dien\u0105 apr\u016bpina organizm\u0105 skys\u010diais, mat vaisi\u0173 sudaro 92 % vandens. Dietolog\u0117 E. Gavelien\u0117 sako, kad juose nedaug kalorij\u0173, bet yra vitamin\u0173 A, C, kit\u0173 antioksidant\u0173.<\/p>\n<p>\u201eArb\u016bzas \u2013 ne tik skys\u010diai: juose yra svarbiausi\u0173 vitamin\u0173 ir mineral\u0173. 100 g arb\u016bzo yra apie 8,5 mg vitamino C, o tai de\u0161imtadalis \u0161io vitamino, reikalingo imunin\u0117s sistemos veiklai, kolageno sintezei, \u017eaizd\u0173 gijimui, paros normos. Be to, jame yra vitamino A, svarbaus reg\u0117jimo sveikatai, ir kalio, padedan\u010dio reguliuoti kraujosp\u016bd\u012f ir raumen\u0173 funkcij\u0105. Arb\u016bzuose randama antioksidant\u0173, \u012fskaitant likopen\u0105 ir beta karotin\u0105. Likopenas (d\u0117l kurio vaisiai yra ry\u0161kiai raudonos spalvos) susij\u0119s su ma\u017eesne tam tikr\u0173 l\u0117tini\u0173 lig\u0173 rizika, o beta karotinas palaiko odos sveikat\u0105 ir gali apsaugoti nuo saul\u0117s spinduli\u0173 \u017ealos\u201c, \u2013 vardija gydytoja.<\/p>\n<p>Arb\u016bzuose esantis vanduo prisideda prie skys\u010di\u0173 poreikio u\u017etikrinimo. Tai svarbu \u0161iltesn\u0117mis dienomis. Bet nors arb\u016bzas n\u0117ra gausus kalorijomis, jo glikeminis indeksas, palyginti, auk\u0161tas. Tod\u0117l tinkamiausia juo m\u0117gautis kaip subalansuotos mitybos dalimi, tad bendrai reik\u0117t\u0173 valgyti kuo \u012fvairesni\u0173 vaisi\u0173, dar\u017eovi\u0173, neskaldyt\u0173 gr\u016bd\u0173 bei lies\u0173 baltym\u0173.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arb\u016bzai \u2013 vieni populiariausi\u0173 vasaros vaisi\u0173. Jie valgomi ne tik kaip gardus, bet ir gaivus u\u017ekandis, kuris kar\u0161t\u0105 dien\u0105 apr\u016bpina organizm\u0105 skys\u010diais, mat vaisi\u0173 sudaro 92 % vandens. Dietolog\u0117 E. Gavelien\u0117 sako, kad juose nedaug kalorij\u0173, bet yra vitamin\u0173 A, C, kit\u0173 antioksidant\u0173. \u201eArb\u016bzas \u2013 ne tik skys\u010diai: juose yra svarbiausi\u0173 vitamin\u0173 ir mineral\u0173. 100 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":62638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-62636","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Populiariausias vasaros vaisius pad\u0117s apsisaugoti ne tik nuo kaitros - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Populiariausias vasaros vaisius pad\u0117s apsisaugoti ne tik nuo kaitros - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Arb\u016bzai \u2013 vieni populiariausi\u0173 vasaros vaisi\u0173. 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Gavelien\u0117 sako, kad juose nedaug kalorij\u0173, bet yra vitamin\u0173 A, C, kit\u0173 antioksidant\u0173. \u201eArb\u016bzas \u2013 ne tik skys\u010diai: juose yra svarbiausi\u0173 vitamin\u0173 ir mineral\u0173. 100 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-10T09:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/07\/watermelon-1969949_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Populiariausias vasaros vaisius pad\u0117s apsisaugoti ne tik nuo kaitros\",\"datePublished\":\"2024-07-10T09:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\\\/\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/watermelon-1969949_1280.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\\\/\",\"name\":\"Populiariausias vasaros vaisius pad\u0117s apsisaugoti ne tik nuo kaitros - 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Gavelien\u0117 sako, kad juose nedaug kalorij\u0173, bet yra vitamin\u0173 A, C, kit\u0173 antioksidant\u0173. \u201eArb\u016bzas \u2013 ne tik skys\u010diai: juose yra svarbiausi\u0173 vitamin\u0173 ir mineral\u0173. 100 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/populiariausias-vasaros-vaisius-pades-apsisaugoti-ne-tik-nuo-kaitros\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-07-10T09:00:01+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/07\/watermelon-1969949_1280.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 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