{"id":62891,"date":"2024-07-18T08:00:43","date_gmt":"2024-07-18T05:00:43","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=62891"},"modified":"2024-07-29T08:36:42","modified_gmt":"2024-07-29T05:36:42","slug":"ar-galime-isvengti-traumu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-galime-isvengti-traumu\/","title":{"rendered":"Ar galime i\u0161vengti traum\u0173?"},"content":{"rendered":"

Kaip i\u0161vengti ir tinkamai pasir\u016bpinti vaik\u0173 traumomis, pasakoja <\/strong>VUL Santaros klinik\u0173 Vaik\u0173 skubios medicinos, Intensyviosios terapijos ir anesteziologijos centro Vaik\u0173 pri\u0117mimo-skubios pagalbos skyriaus ved\u0117ja Ingrida Sapagovait\u0117.<\/strong><\/p>\n

Kod\u0117l fizinis aktyvumas yra b\u016btinas vyresnio am\u017eiaus \u017emon\u0117ms, kalba \u00a0<\/strong>VUL Santaros klinik\u0173 <\/strong>Reabilitacijos, fizin\u0117s ir sporto medicinos centro 1-o stacionarin\u0117s reabilitacijos skyriaus ved\u0117ja J\u016brat\u0117 Kesien\u0117.<\/strong><\/p>\n

 <\/p>\n

Pagrindiniai traum\u0173 suk\u0117l\u0117jai \u2013 paspirtukai <\/strong><\/p>\n

Pasak I. Sapagovait\u0117s, traum\u0173 pikas prasideda pavasar\u012f ir t\u0119siasi iki spalio pabaigos, priklausomai nuo to, kiek trunka \u0161ilt\u0173 or\u0173 metas. Pagrindin\u0117s vaik\u0173 traum\u0173 prie\u017eastys \u2013 dvira\u010diai, riedu\u010diai, riedlent\u0117s, paspirtukai, batutai, treniruot\u0117s ar pavieniai \u017eaidimai.<\/p>\n

\u201eElektriniai ir paprasti paspirtukai, dvira\u010diai \u2013 da\u017eniausi vasaros traum\u0173 suk\u0117l\u0117jai. Va\u017eiuojantiems nedideliu grei\u010diu ir nukritusiems da\u017eniausiai viskas baigiasi sumu\u0161imais, daugybiniais, giliais odos nubrozdinimais, kartais \u017eaizdomis ar rank\u0173 kaul\u0173 l\u016b\u017eiais. Jei va\u017eiuojama greitai, lekiama nuo kalno ar susiduriama su kitu transportu ar eismo dalyviu, traumos b\u016bna rimtesn\u0117s \u2013 rank\u0173 ir koj\u0173 kaul\u0173 l\u016b\u017eiai bei sunkios galvos traumos, s\u0105mon\u0117s netekimas\u201c, \u2013 kalb\u0117jo specialist\u0117.<\/p>\n

Jos teigimu, norintieji apsisaugoti tur\u0117t\u0173 d\u0117v\u0117ti \u0161almus, rank\u0173 ir koj\u0173 apsaugas. Taisykli\u0173 nepaisymas vaikams da\u017enai baigiasi pri\u0117mimo skyriuje: \u201ePrivalu \u017einoti, nuo kokio am\u017eiaus, kur, kaip ir kokiu grei\u010diu galima va\u017eiuoti elektriniu paspirtuku ar kita priemone. Itin svarbus ir t\u0117v\u0173 vaidmuo \u2013 jie tur\u0117t\u0173 nuolatos vaikui priminti, kaip dera elgtis gatv\u0117je.\u201c<\/p>\n

 <\/p>\n

Nelaimei u\u017etenka vos keli\u0173 sekund\u017ei\u0173<\/strong><\/p>\n

Vasaros metu didel\u0119 rizik\u0105 kelia neatsargus elgesys lau\u017eaviet\u0117se, kepsnini\u0173 lietimas ir maudymasis.<\/p>\n

\u201eNeleiskite vaikams lakstyti po \u201eatv\u0117susios\u201c lau\u017eaviet\u0117s pelenus, nes \u017earijos labai ilgai rusena ir pavir\u0161ius gali atrodyti jau u\u017eges\u0119s, bet i\u0161 tikr\u0173j\u0173 viduje jos vis dar kar\u0161tos. Be to, reikt\u0173 itin atsargiai elgtis su kar\u0161tomis kepsnin\u0117mis, \u0161a\u0161lyk\u0173 ie\u0161mais, degiu skys\u010diu, nes galima nusideginti pla\u0161takas. Vaik\u0173 oda yra plonesn\u0117 ir jautresn\u0117, tod\u0117l nudegimui pakanka vos keli\u0173 sekund\u017ei\u0173. Pad\u0173 ir pla\u0161tak\u0173 nudegimas yra labai skausmingas, ilgai gyja. Da\u017enai lieka ne tik rand\u0173, bet ir daugyb\u0117 problem\u0173 ateityje\u201c, \u2013 sak\u0117 I. Sapagovait\u0117.<\/p>\n

Taip pat ji atkreip\u0117 d\u0117mes\u012f \u012f \u0161okin\u0117jimus \u012f vanden\u012f, maudym\u0105si ne\u017einomose vietose: \u201eDa\u017enai nutraukiamos ar pa\u017eeid\u017eiamos sausgysl\u0117s, l\u016b\u017eta stuburas, perduriamos kojos ant dugno esan\u010di\u0173 \u0161ak\u0173, stikl\u0173 ar gel\u017egali\u0173. Tose vietose, kur yra sunkiai prieinamas krantas, neparuo\u0161ta poilsiaviet\u0117, yra did\u017eiul\u0117 rizika labai sunkiai susi\u017ealoti.\u201c<\/p>\n

 <\/p>\n

Pirmi veiksmai, nutikus nelaimei<\/strong><\/p>\n

Atsitikus lengvai ar sunkiai traumai, b\u016btina laikytis keli\u0173 pagrindini\u0173 princip\u0173 teikiant pagalb\u0105.<\/p>\n

Vis\u0173 pirma, vaikui reikia duoti vaist\u0173 nuo skausmo \u2013 ibuprofeno \u00a0ar paracetamolio.<\/p>\n

Tuomet \u012fpjaut\u0105, nudegusi\u0105, sumu\u0161t\u0105, sulau\u017eyt\u0105 ar kitaip su\u017ealot\u0105 viet\u0105 reikia \u0161aldyti \u2013 taip suma\u017einamas kraujavimas, skausmas, tinimas.<\/p>\n

Vis\u0173 tre\u010dia, visoms traumoms, i\u0161skyrus nudegim\u0105, tinka imobilizacija. \u201eJeigu yra pa\u017eeista gal\u016bn\u0117 ir ai\u0161kiai matote, kad ji deformuota, pavyzd\u017eiui, nusisukusi \u012f kit\u0105 pus\u0119, patariama j\u0105 palikti toje pad\u0117tyje. Jei yra galimyb\u0117, reik\u0117t\u0173 vaik\u0105 paguldyti ant kieto horizontalaus pavir\u0161iaus ar kitaip imobilizuoti, ir nejudinant laukti greitosios medicinos pagalbos ar patiems ve\u017eti \u012f medicinos \u012fstaig\u0105\u201c, \u2013 patar\u0117 specialist\u0117.<\/p>\n

Rimtesni\u0173 traum\u0173 atvejais, pavyzd\u017eiui, nutikus automobilio avarijai, i\u0161kritus i\u0161 auk\u0161to med\u017eio ir gulint be s\u0105mon\u0117s ar negalint atsikelti, vaiko negalima judinti. \u201eGalimi sunk\u016bs su\u017ealojimai, tod\u0117l kvieskite greit\u0105j\u0105 medicinos pagalb\u0105 ir apklokite vaik\u0105, kad jis nesu\u0161alt\u0173. Stenkit\u0117s nejudinti jo kaklo ir nugaros\u201c, \u2013 pabr\u0117\u017e\u0117 I. Sapagovait\u0117.<\/p>\n

Jei nutikus traumai vargina stiprus, po vaist\u0173 nepraeinantis skausmas, besit\u0119siantis nesustabdomas kraujavimas, gal\u016bn\u0117s deformacija, s\u0105mon\u0117s netekimas, alergin\u0117 reakcija, skendimas, didel\u0117s energijos trauma, nudegimas ar elektros trauma, nedelsdami kreipkit\u0117s pagalbos.<\/p>\n

 <\/p>\n

Vyresni\u0173 \u017emoni\u0173 traumos \u2013 sunkesn\u0117s<\/strong><\/p>\n

Anot J. Kesien\u0117s, vyresnio am\u017eiaus asmenys d\u0117l l\u0117tini\u0173 lig\u0173, reg\u0117jimo,\u00a0 pusiausvyros,\u00a0 pa\u017einimo, psichikos, judrumo sutrikim\u0173 traumas patiria da\u017eniau negu jaunesni.<\/p>\n

\u201eDid\u017eioji dalis patiriam\u0173 traum\u0173 \u012fvyksta d\u0117l griuvim\u0173. Lauke gri\u016bvama da\u017enai, kai \u017eiem\u0105 yra slidu ar palijus, kai yra nelygios \u0161aligatvi\u0173 plytel\u0117s, \u0117jimo zonoje yra duobu\u010di\u0173 ar kli\u016b\u010di\u0173. Namuose griuvim\u0173 rizika didesn\u0117 vonioje \u2013 kur slidu, bet gali tai nutikti ir keliantis i\u0161 lovos, persikeliant \u012f ve\u017eim\u0117l\u012f, u\u017ekliuvus kojai u\u017e kilimo, slenks\u010dio ar bald\u0173, ypa\u010d kai patalpose tamsu ar prieblanda, pavyzd\u017eiui, nakt\u012f einant \u012f tualet\u0105\u201c, \u2013 kalb\u0117jo specialist\u0117.<\/p>\n

D\u0117l osteoporoz\u0117s ir kit\u0173 sveikatos sutrikim\u0173 vyresnio am\u017eiaus \u017emoni\u0173 traumos paprastai yra sunkesn\u0117s, po j\u0173 ilgiau sveikstama, jos da\u017eniau sukelia mirtinas komplikacijas.<\/p>\n

 <\/p>\n

Kaip apsisaugoti?<\/strong><\/p>\n

J. Kesien\u0117 pa\u017eym\u0117jo, kad, norint suma\u017einti traum\u0173 rizik\u0105, b\u016btina pasir\u016bpinti saugia aplinka: \u201eSvarbu geras ap\u0161vietimas, lygus pavir\u0161ius, kuriuo einama, kli\u016b\u010di\u0173 nebuvimas. Esant pusiausvyros ir jud\u0117jimo sutrikimams ar galvos svaigimui, svarbus pagalbini\u0173 priemoni\u0173 naudojimas \u2013 lazdel\u0117s ar vaik\u0161tyn\u0117s, tur\u0117klai, prisilaikymo rankenos, vonios suoliukas ir kitos priemon\u0117s.\u201c<\/p>\n

Pasak jos, griuvim\u0173 rizik\u0105 suma\u017eina tinkama avalyn\u0117 ir drabu\u017eiai, pavyzd\u017eiui, \u017eemakuln\u0117, pla\u010diu, neslystan\u010diu padu avalyn\u0117, ne per ilgos keln\u0117s.<\/p>\n

Svarbus tinkamas vaist\u0173 vartojimas: normalaus arterinio kraujosp\u016bd\u017eio palaikymas, esant cukriniam diabetui, tinkama glikemijos kontrol\u0117, tinkamas vartojam\u0173 vaist\u0173 re\u017eimo laikymasis ir j\u0173 poveikio \u017einojimas, pavyzd\u017eiui, sergant Parkinsono liga.<\/p>\n

Taip pat ji atkreip\u0117 d\u0117mes\u012f \u012f tinkam\u0105 mityb\u0105, skys\u010di\u0173 vartojim\u0105 ir fizin\u012f aktyvum\u0105. \u201eFizin\u0117s organizmo savyb\u0117s, tuo pa\u010diu ir raumen\u0173 j\u0117ga senstant nuolat ma\u017e\u0117ja ir \u0161is procesas pagreit\u0117ja po 50\u201360 met\u0173, o tai da\u017enai padidina griuvimo pavoj\u0173. Fizini\u0173 savybi\u0173 palaikymas \u012fvairiomis fizinio aktyvumo formomis yra svarbus ne tik griuvim\u0173 profilaktikai, bet ir laimingam ir s\u0117kmingam sen\u0117jimui\u201c, \u2013 prid\u016br\u0117 ji.<\/p>\n

 <\/p>\n

Fizinio aktyvumo nauda <\/strong><\/p>\n

Anot J. Kesien\u0117s, svarbiausia griuvimo prevencijai yra pusiausvyros, koordinacijos lavinimas bei raumen\u0173 j\u0117gos treniravimas. Pratimus tikslingiausiai gali parinkti kineziterapeutas.<\/p>\n

\u201eKoj\u0173 raumenims stiprinti tinka \u012fvair\u016bs prit\u016bpimai, \u012ft\u016bpstai, atsistojimas nuo ir atsis\u0117dimas ant k\u0117d\u0117s, \u017eingsniavimas auk\u0161\u010diau keliant kojas, k\u016bno svorio perk\u0117limas nuo vienos kojos ant kitos, pratimai s\u0117dint bei gulint su gumomis ar kamuoliuku. Pusiausvyrai lavinti tinka siekimo \u012fvairiomis kryptimis pratimai s\u0117dint ar stovit, stov\u0117jimas suglaudus kojas ar koja prie\u0161 koj\u0105, stov\u0117jimas ant vienos kojos, vaik\u0161\u010diojimas \u012fvairiu grei\u010diu su pasisukimais, krypties keitimu ar \u0117jimas su kli\u016btimis\u201c, \u2013 kalb\u0117jo ji.<\/p>\n

Tiek raumen\u0173 j\u0117gai, tiek pusiausvyrai lavinti tinka \u012fvair\u016bs \u0161okiai, \u201eTai-\u010di\u201c mank\u0161ta ir kiti grupiniai u\u017esi\u0117mimai, kuriuose asmenys ne tik yra fizi\u0161kai aktyv\u016bs, bet ir bendrauja, did\u0117ja j\u0173 motyvacija, pasitik\u0117jimas, patiriamos pozityvios emocijos.<\/p>\n

\"\" \"\"<\/p>\n

 <\/p>\n

u\u017es. nr. 20240718\/1<\/p>\n","protected":false},"excerpt":{"rendered":"

Kaip i\u0161vengti ir tinkamai pasir\u016bpinti vaik\u0173 traumomis, pasakoja VUL Santaros klinik\u0173 Vaik\u0173 skubios medicinos, Intensyviosios terapijos ir anesteziologijos centro Vaik\u0173 pri\u0117mimo-skubios pagalbos skyriaus ved\u0117ja Ingrida Sapagovait\u0117. Kod\u0117l fizinis aktyvumas yra b\u016btinas vyresnio am\u017eiaus \u017emon\u0117ms, kalba \u00a0VUL Santaros klinik\u0173 Reabilitacijos, fizin\u0117s ir sporto medicinos centro 1-o stacionarin\u0117s reabilitacijos skyriaus ved\u0117ja J\u016brat\u0117 Kesien\u0117.   Pagrindiniai traum\u0173 suk\u0117l\u0117jai […]<\/p>\n","protected":false},"author":2,"featured_media":62894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-62891","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nAr galime i\u0161vengti traum\u0173? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-galime-isvengti-traumu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar galime i\u0161vengti traum\u0173? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kaip i\u0161vengti ir tinkamai pasir\u016bpinti vaik\u0173 traumomis, pasakoja VUL Santaros klinik\u0173 Vaik\u0173 skubios medicinos, Intensyviosios terapijos ir anesteziologijos centro Vaik\u0173 pri\u0117mimo-skubios pagalbos skyriaus ved\u0117ja Ingrida Sapagovait\u0117. 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