{"id":62898,"date":"2024-07-18T08:00:55","date_gmt":"2024-07-18T05:00:55","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=62898"},"modified":"2024-07-29T08:34:26","modified_gmt":"2024-07-29T05:34:26","slug":"turiu-fizine-negalia-kaip-stiprinti-savo-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/turiu-fizine-negalia-kaip-stiprinti-savo-sveikata\/","title":{"rendered":"Turiu fizin\u0119 negali\u0105: kaip stiprinti savo sveikat\u0105?"},"content":{"rendered":"

\u201eReguliaraus fizinio aktyvumo palaikymas skatina aktyvesn\u0119 smegen\u0173 veikl\u0105, gerina protin\u0119 ir emocin\u0119 b\u016bsen\u0105, taip pat \u0161irdies-kraujagysli\u0173, kv\u0117pavimo ir griau\u010di\u0173-raumen\u0173 sistem\u0105<\/strong>\u201c, teig\u0117 ergoterapeut\u0117, kineziterapeut\u0117 Monika \u0160aulyt\u0117. Fizin\u0117s sveikatos problemos gali padidinti psichin\u0117s sveikatos sutrikim\u0173 rizik\u0105, tod\u0117l kuo \u017emogus vyresnis, tuo svarbesn\u0117 yra jo psichin\u0117 b\u016bkl\u0117.<\/strong><\/p>\n

 <\/p>\n

Senjorai jau\u010dia socialin\u0119 atskirt\u012f<\/strong><\/p>\n

Higienos Instituto Psichikos sveikatos centro Psichikos sveikatos stiprinimo skyriaus vyriausioji specialist\u0117 Skirmant\u0117 Bend\u017ei\u016bt\u0117 akcentuoja: svarbu stiprinti vis\u0173 am\u017eiaus grupi\u0173 psichologin\u0119 savijaut\u0105, nes skirtingi am\u017eiaus etapai yra veikiami skirting\u0173 veiksni\u0173. Pavyzd\u017eiui, vidutinio am\u017eiaus \u017emon\u0117s da\u017enai susiduria su \u0161eimos, finansiniais ar profesiniais \u012fsipareigojimais, o vyresnieji \u2013 siekia gauti param\u0105 d\u0117l patiriamo vieni\u0161umo jausmo.<\/p>\n

\u201eAsmens mintys tiesiogiai veikia jo gyvenimo kokyb\u0119 ir socialin\u012f aktyvum\u0105. Stiprinant psichikos sveikat\u0105 galima suma\u017einti depresijos, nerimo ir kit\u0173 sutrikim\u0173 rizik\u0105. Neretai ji padid\u0117ja d\u0117l socialin\u0117s izoliacijos, fizin\u0117s sveikatos silpnumo ir kit\u0173 vyresniame am\u017eiuje kylan\u010di\u0173 sveikatos problem\u0173.<\/p>\n

Dalis senjor\u0173 susiduria su tokiais socialiniais i\u0161\u0161\u016bkiais, kaip pavyzd\u017eiui, retas ar ret\u0117jantis bendravimas su \u0161eima ir artimaisiais, netektys, ribotos galimyb\u0117s dalyvauti visuomenin\u0117je veikloje. D\u0117l to jau\u010diama kylanti socialin\u0117 atskirtis, vieni\u0161umo jausmas\u201c, \u2013 kalb\u0117jo Psichikos sveikatos centro specialist\u0117.<\/p>\n

Remiantis Privalomojo sveikatos draudimo informacin\u0117s sistemos (PSDF IS) duomenimis, did\u017eioji dalis 65 met\u0173 ir vyresni\u0173 asmen\u0173 serga demencija ir patiria nerimo sutrikimus. Pra\u0117jusiais metais 98,9 proc. senjor\u0173 susid\u016br\u0117 su miego sutrikimais, o 71,9 proc. \u2013 su nuotaikos sutrikimais, \u012fskaitant depresij\u0105.<\/p>\n

 <\/p>\n

Padeda i\u0161laikyti bendr\u0105 k\u016bno stabilum\u0105<\/strong><\/p>\n

Remiantis PSO, esant pastoviam fiziniam aktyvumui, smegenyse i\u0161siskiria chemin\u0117s med\u017eiagos, d\u0117l kuri\u0173 ger\u0117ja asmens savijauta ir miego kokyb\u0117. Reguliarus fizinis aktyvumas apsaugo nuo tam tikr\u0173 neu\u017ekre\u010diam\u0173j\u0173 lig\u0173, toki\u0173 kaip \u0161irdies ligos, nutukimas, diabetas ir kai kurios v\u0117\u017eio formos.<\/p>\n

Anot ergoterapeut\u0117s, kineziterapeut\u0117s M. \u0160aulyt\u0117s, vyresniems asmenims b\u016btina u\u017etikrinti fizin\u012f aktyvum\u0105 ir d\u0117l kritim\u0173 prevencijos. Greta pasitaikan\u010di\u0173 sveikatos problem\u0173 gali pasireik\u0161ti koordinacijos bei pusiausvyros sutrikim\u0173, galvos svaigimas, silpnumas, tod\u0117l b\u016btina u\u017etikrinti nuolatin\u012f jud\u0117jim\u0105, kuris padeda i\u0161laikyti bendr\u0105 k\u016bno stabilum\u0105.<\/p>\n

\u201e\u012esivertinkite savo fizin\u0119 b\u016bkl\u0119: b\u016bdami saugioje aplinkoje, pastov\u0117kite ant vienos kojos, pabandykite u\u017esimerkti. Jau\u010diantis stabiliai, saug\u0173 atstum\u0105 eikite u\u017esimerk\u0119. Atlikite lengvus j\u0117gos pratimus, kurie yra svarb\u016bs kaul\u0173 tankiui\u201c, \u2013 b\u016bdais, kaip b\u016bti fizi\u0161kai aktyviems, dalijosi M. \u0160aulyt\u0117.<\/p>\n

M\u0117gstantiems vaik\u0161\u010dioti M. \u0160aulyt\u0117 rekomenduoja kiekvien\u0105 dien\u0105 stengtis eiti vis aktyviau, intensyvesniu \u017eingsiu nueiti ilgesn\u012f ar trumpesn\u012f atstum\u0105 stebint savo savijaut\u0105. Jau\u010diantis gerai, kr\u016bv\u012f galima padidinti.<\/p>\n

\u201eKartais b\u016bna, kad \u017emon\u0117s ne\u017eino, kokius pratimus atlikti ar neturi tam motyvacijos. Tuomet skatiname aktyvesne fizine veikla u\u017esiimti buityje. Pavyzd\u017eiui, dideliais mostais ar greitesniu tempu nuvalyti dulkes nuo spintel\u0117s\u201c, \u2013 kalb\u0117jo kineziterapeut\u0117.<\/p>\n

Ergoterapeut\u0117 pa\u017eym\u0117jo, jog visus pratimus reik\u0117t\u0173 atlikti iki skausmo ribos. Raginama saugiai jud\u0117ti savo komforto zonoje, siekiant palaikyti fizin\u012f aktyvum\u0105, ta\u010diau nepabloginti situacijos.<\/p>\n

\"\"
Ergoterapeut\u0117, kineziterapeut\u0117 M. \u0160aulyt\u0117 sako, kad palaikyti fizin\u012f aktyvum\u0105 galima spar\u010diau, nei \u012fprastai atliekant buities darbus. Asmeninio archyvo nuotr.<\/figcaption><\/figure>\n

Pagalba teikiama nemokamai<\/strong><\/p>\n

Pirmoji psichologin\u0117s pagalbos stotel\u0117 senjorui arba ne\u012fgaliam \u017emogui tur\u0117t\u0173 b\u016bti artim\u0173j\u0173 prieglobstis. Anot S. Bend\u017ei\u016bt\u0117s, buvimas socialiniame rate su \u0161eimos nariais, bendravimas, jautimasis bendruomen\u0117s, komandos dalimi yra tr\u016bkstama senjor\u0173 sveikatos dalis. Ma\u017e\u0117jant artim\u0173j\u0173 ratui, gali kilti socialin\u0117 izoliacija ar suprast\u0117ti sveikatos b\u016bkl\u0117.<\/p>\n

\u201eNuvykus \u012f savo pirmin\u0117s asmens sveikatos prie\u017ei\u016bros \u012fstaig\u0105, \u0161eimos gydytojas informuos, kokiam psichikos sveikatos centrui esate priskirtas \u2013 ten jums bus suteikiama parama.<\/p>\n

Nenustebkite, jei gydytojas rekomenduos ar nukreips \u012f psicholog\u0105 ar socialin\u012f darbuotoj\u0105. Senjorai ir ne\u012fgal\u016bs asmenys raginami kreiptis \u012f dienos, socialini\u0173 paslaug\u0173 bei u\u017eimtumo centrus, kur taip pat teikiama psichologin\u0117 pagalba\u201c, \u2013 pasinaudoti galimyb\u0117mis, i\u0161laikyti socialin\u012f kontakt\u0105 skatino vyriausioji psichikos sveikatos stiprinimo skyriaus specialist\u0117.<\/p>\n

Psichikos centro atstov\u0117 S. Bend\u017ei\u016bt\u0117 primin\u0117 ir apie kiekvienoje savivaldyb\u0117je veikian\u010dius visuomen\u0117s sveikatos biurus, kuriuose teikiamos nemokamos psichologin\u0117s gerov\u0117s ir psichikos sveikatos stiprinimo paslaugos.<\/p>\n

\u201eSvarbu stengtis b\u016bti aktyviems net ir kasdien\u0117se veiklose, visuomet steb\u0117ti savo savijaut\u0105, b\u016bti kiek \u012fmanoma saugesn\u0117je aplinkoje ir, \u017einoma, nepersistengti. O jau\u010diant diskomfort\u0105, esant konkretiems skausmams ar kitiems nusiskundimams, nedelsiant kreiptis pagalbos \u012f specialistus\u201c, \u2013 sak\u0117 ergoterapeut\u0117, kineziterapeut\u0117 M. \u0160aulyt\u0117.<\/p>\n

Visuomen\u0117s sveikatos biuruose taip pat vykdomi nemokami fiziniai u\u017esi\u0117mimai senjorams ir ma\u017eiau aktyviems asmenims. Biur\u0173 s\u0105ra\u0161\u0105 ir kit\u0105 informacij\u0105 galima rasti LR Sveikatos apsaugos ministerijos (SAM) interneto svetain\u0117je.<\/p>\n

 <\/p>\n

Padeda jaustis reikalingais<\/strong><\/p>\n

Higienos Instituto specialist\u0117 pabr\u0117\u017e\u0117, kad nuomon\u0117, jog vienintelis b\u016bdas gauti pagalbos \u2013 \u00a0apsilankyti psichologo ar psichiatro kabinete, yra klaidinga. Yra daug kit\u0173 pagalbos b\u016bd\u0173 ir viet\u0173, ta\u010diau tai ne visi \u017eino.<\/p>\n

\u201eSenjor\u0173 ir ne\u012fgali\u0173j\u0173 dienos centrai suteikia galimyb\u0119 tiek vyresnio am\u017eiaus \u017emon\u0117ms, tiek asmenims, turintiems negali\u0105, susipa\u017einti su bendramin\u010diais, kartu dalyvauti grupin\u0117se veiklose ir u\u017emegzti draugystes.<\/p>\n

Lietuvoje taip pat veikia tre\u010diojo am\u017eiaus universitetai, kuriuose vyresnio am\u017eiaus \u017emon\u0117s gali ne tik t\u0119sti mokym\u0105si, \u012fgyti nauj\u0173 \u017eini\u0173 ir \u012fg\u016bd\u017ei\u0173, bet ir aktyviai dalyvauti visuomeniniame gyvenime. Tai yra b\u016btina siekiant stiprinti emocin\u0119 gerov\u0119 ir bendruomeni\u0161kumo jausm\u0105\u201c, \u2013 kalb\u0117jo S. Bend\u017ei\u016bt\u0117.<\/p>\n

Vyresnio am\u017eiaus \u017emon\u0117s, ie\u0161kantys pagalbos, raginami kreiptis \u012f savo pirmin\u0117s asmens sveikatos prie\u017ei\u016bros \u012fstaigos psichikos sveikatos centr\u0105, kur gali gauti skubi\u0105 pagalb\u0105 ir 10 nemokam\u0173 psichologo konsultacij\u0173. Taip pat veikia nemokama emocin\u0117s pagalbos linija \u201eSidabrin\u0117 linija\u201c, specialiai sukurta vyresnio am\u017eiaus \u017emon\u0117ms\u201c, \u2013 pasakojo S. Bend\u017ei\u016bt\u0117.<\/p>\n

Specialist\u0117 prid\u016br\u0117: pagalbos linija ne tik suteikia emocin\u0119 param\u0105, bet ir priima senjorus savanoriauti \u0161ioje pagalbos linijoje. Dalyvavimas savanori\u0161koje veikloje gali pad\u0117ti padidinti savivert\u0119, suteikti prasm\u0117s jausm\u0105 ir pagerinti bendr\u0105 psichologin\u0119, kartu ir fizin\u0119 b\u016bkl\u0119. Pad\u0117dami kitiems, senjorai gali jaustis naudingi, reikalingi ir sveiki.<\/p>\n

\"\"\"\"<\/p>\n

u\u017es. nr. 20240718<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eReguliaraus fizinio aktyvumo palaikymas skatina aktyvesn\u0119 smegen\u0173 veikl\u0105, gerina protin\u0119 ir emocin\u0119 b\u016bsen\u0105, taip pat \u0161irdies-kraujagysli\u0173, kv\u0117pavimo ir griau\u010di\u0173-raumen\u0173 sistem\u0105\u201c, teig\u0117 ergoterapeut\u0117, kineziterapeut\u0117 Monika \u0160aulyt\u0117. Fizin\u0117s sveikatos problemos gali padidinti psichin\u0117s sveikatos sutrikim\u0173 rizik\u0105, tod\u0117l kuo \u017emogus vyresnis, tuo svarbesn\u0117 yra jo psichin\u0117 b\u016bkl\u0117.   Senjorai jau\u010dia socialin\u0119 atskirt\u012f Higienos Instituto Psichikos sveikatos centro Psichikos […]<\/p>\n","protected":false},"author":2,"featured_media":62901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-62898","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nTuriu fizin\u0119 negali\u0105: kaip stiprinti savo sveikat\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/turiu-fizine-negalia-kaip-stiprinti-savo-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turiu fizin\u0119 negali\u0105: kaip stiprinti savo sveikat\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eReguliaraus fizinio aktyvumo palaikymas skatina aktyvesn\u0119 smegen\u0173 veikl\u0105, gerina protin\u0119 ir emocin\u0119 b\u016bsen\u0105, taip pat \u0161irdies-kraujagysli\u0173, kv\u0117pavimo ir griau\u010di\u0173-raumen\u0173 sistem\u0105\u201c, teig\u0117 ergoterapeut\u0117, kineziterapeut\u0117 Monika \u0160aulyt\u0117. 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