{"id":63445,"date":"2024-08-03T12:00:09","date_gmt":"2024-08-03T09:00:09","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=63445"},"modified":"2024-07-31T12:24:40","modified_gmt":"2024-07-31T09:24:40","slug":"vasara-nepadarykite-meskos-paslaugos-odai-del-siu-klaidu-rauksles-atsiras-anksciau","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vasara-nepadarykite-meskos-paslaugos-odai-del-siu-klaidu-rauksles-atsiras-anksciau\/","title":{"rendered":"Vasar\u0105 nepadarykite me\u0161kos paslaugos odai: d\u0117l \u0161i\u0173 klaid\u0173 rauk\u0161l\u0117s atsiras anks\u010diau"},"content":{"rendered":"<p>Kad oda b\u016bt\u0173 elastinga, stangri, organizme b\u016btina palaikyti ir skys\u010di\u0173 balans\u0105, ypa\u010d vasar\u0105, kai daug prakaituojame. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 pastebi, kad nors rekomenduojamo i\u0161gerti vandens kiekis svyruoja nuo 1,5 iki 2 litr\u0173 per par\u0105, o per didelius kar\u0161\u010dius \u2013 dar daugiau, da\u017enai \u017emon\u0117s jo nesuvartoja pakankamai.<\/p>\n<p>M\u016bs\u0173 organizme visos chemin\u0117s reakcijos vyksta skystoje terp\u0117je, tod\u0117l vanduo yra gyvybi\u0161kai b\u016btinas. Rekomenduojamo vandens kiekio skai\u010diai parai \u012fvairiuose moksliniuose \u0161altiniuose n\u0117ra vienodi: skiriasi da\u017eniausiai d\u0117l to, kad kalbama ne tik apie vanden\u012f, bet ir kitus skys\u010dius: sultis, arbat\u0105, sriub\u0105, vandeningus vaisius ir dar\u017eoves.<\/p>\n<p>Pasak ekspert\u0117s, jei gerti nebesinori, puikus b\u016bdas u\u017etikrinti skys\u010di\u0173 balans\u0105 \u2013 valgyti arb\u016bz\u0105, nes net apie 90 proc. jo sudaro vanduo. Arb\u016bz\u0105 mielai valgys ir vaikai, kuriuos kartais sunku \u012fkalb\u0117ti atsigerti vandens, o j\u0173 \u012fprastai m\u0117gstam\u0173 sald\u017ei\u0173 g\u0117rim\u0173 patartina vengti.<\/p>\n<p>\u017dmon\u0117s link\u0119 i\u0161gerti ma\u017eiau vandens, manydami, kad skys\u010di\u0173 gauna su maistu. Pasak gydytojos, tai klaidingas \u012fsitikinimas. \u201eI\u0161 praktikos pastebiu, kad \u017emon\u0117s su maistu tikrai pakankami vandens negauna, be to, dideli\u0173 kar\u0161\u010di\u0173 metu ir valgome ma\u017eiau\u201c, \u2013 pa\u017eymi dr. E. Gavelien\u0117.<\/p>\n<p>Sveikatai palankios mitybos piramid\u0117je kaip rekomenduojamas i\u0161gerti vandens kiekis yra pa\u017eym\u0117tos 8 stiklin\u0117s vandens. Papras\u010diausias b\u016bdas paskai\u010diuoti, kiek vandens jums reikia i\u0161gerti, yra pagal \u016bg\u012f: kiekvienam jo centimetrui \u2013 po 10 mililitr\u0173. Tad jei j\u016bs\u0173 \u016bgis yra 170 cm, per par\u0105 reik\u0117t\u0173 i\u0161gerti 1,7 litro vandens. \u012e \u0161\u012f vandens kiek\u012f galima \u012fskai\u010diuoti \u017eoleli\u0173 nuovirus ir labai silpnas arbatas. Be to, gerti vanden\u012f, o ne sald\u017eius g\u0117rimus ar sultis nuo ma\u017eens vaikus tur\u0117t\u0173 skatinti t\u0117vai.<\/p>\n<p>O jei per kar\u0161\u010dius gausiai prakaituojate, prarandate ne tik vanden\u012f, bet ir mineralus, tod\u0117l dal\u012f i\u0161geriamo vandens rekomenduojama pakeisti didesn\u0117s mineralizacijos nat\u016braliu vandeniu.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad oda b\u016bt\u0173 elastinga, stangri, organizme b\u016btina palaikyti ir skys\u010di\u0173 balans\u0105, ypa\u010d vasar\u0105, kai daug prakaituojame. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 pastebi, kad nors rekomenduojamo i\u0161gerti vandens kiekis svyruoja nuo 1,5 iki 2 litr\u0173 per par\u0105, o per didelius kar\u0161\u010dius \u2013 dar daugiau, da\u017enai \u017emon\u0117s jo nesuvartoja pakankamai. M\u016bs\u0173 organizme visos chemin\u0117s reakcijos vyksta skystoje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-63445","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vasar\u0105 nepadarykite me\u0161kos paslaugos odai: d\u0117l \u0161i\u0173 klaid\u0173 rauk\u0161l\u0117s atsiras anks\u010diau - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vasara-nepadarykite-meskos-paslaugos-odai-del-siu-klaidu-rauksles-atsiras-anksciau\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vasar\u0105 nepadarykite me\u0161kos paslaugos odai: d\u0117l \u0161i\u0173 klaid\u0173 rauk\u0161l\u0117s atsiras anks\u010diau - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kad oda b\u016bt\u0173 elastinga, stangri, organizme b\u016btina palaikyti ir skys\u010di\u0173 balans\u0105, ypa\u010d vasar\u0105, kai daug prakaituojame. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 pastebi, kad nors rekomenduojamo i\u0161gerti vandens kiekis svyruoja nuo 1,5 iki 2 litr\u0173 per par\u0105, o per didelius kar\u0161\u010dius \u2013 dar daugiau, da\u017enai \u017emon\u0117s jo nesuvartoja pakankamai. 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Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 pastebi, kad nors rekomenduojamo i\u0161gerti vandens kiekis svyruoja nuo 1,5 iki 2 litr\u0173 per par\u0105, o per didelius kar\u0161\u010dius \u2013 dar daugiau, da\u017enai \u017emon\u0117s jo nesuvartoja pakankamai. 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