{"id":63626,"date":"2024-08-12T08:00:55","date_gmt":"2024-08-12T05:00:55","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=63626"},"modified":"2024-08-07T14:06:20","modified_gmt":"2024-08-07T11:06:20","slug":"eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote\/","title":{"rendered":"Ekspert\u0117 reabilituoja kav\u0105: daug sveikesn\u0117, nei galvojote"},"content":{"rendered":"

Pasak sveikatai palankios mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, nors \u012f kav\u0105 d\u0117l jos tonizuojan\u010dio poveikio iki \u0161iol \u017ei\u016brima atsargiai, saikingai vartojama ji turi teigiam\u0105 poveik\u012f \u017emogaus organizmui. Pastaruoju metu vasar\u0105 termometr\u0173 stulpeliams \u0161okant iki rekordini\u0173 auk\u0161tum\u0173, ypa\u010d i\u0161populiar\u0117jo \u0161alti kavos g\u0117rimai.<\/p>\n

E. Gavelien\u0117 atkreipia d\u0117mes\u012f \u012f kavos vartojimo ypatumus, paneigian\u010dius mit\u0105, kad kava \u2013 sveikatai nepalankus g\u0117rimas. Yra labai nedaug maisto produkt\u0173, kurie gal\u0117t\u0173 pasigirti tokia ilga vartojimo istorija \u017emonijoje kaip kava. Vien \u0161is faktas rodo, kad kava yra tinkamas vartojimui g\u0117rimas.<\/p>\n

Viskas priklauso nuo kiekio: \u017emogui rekomenduojama nevir\u0161yti ma\u017edaug 2\u20133 espreso puodeli\u0173 kofeino kiekio per dien\u0105. Toks kavos kiekis turi daug antioksidant\u0173, polifenoli\u0173 \u2013 tai yra prie\u0161u\u017edegiminiu poveikiu pasi\u017eymin\u010dios med\u017eiagos. Svarbu atsi\u017evelgti ir \u012f paruo\u0161im\u0105: jeigu kava nefiltruota, joje yra diterpen\u0173, kurie gali didinti cholesterolio kiek\u012f kraujyje. D\u0117l to asmenims, turintiems polink\u012f sirgti \u0161irdies bei kraujagysli\u0173 ligomis, cukriniu diabetu, nutukimu, kitomis med\u017eiag\u0173 apykaitos ligomis, patariama rinktis filtruot\u0105 kav\u0105.<\/p>\n

Nors vyrauja manymas, kad kava gali b\u016bti kenksminga kraujagysli\u0173 ir \u0161irdies ligomis sergantiems \u017emon\u0117ms, i\u0161 ties\u0173 tai ne visai tiesa, nes 2\u20133 puodeliai kavos per dien\u0105 apsaugo nuo miokardo infarkto. Tiesa, vir\u0161yti \u0161io kiekio nepatartina. Jei \u017emogui yra smarkiai sukil\u0119s kraujo spaudimas, nereik\u0117t\u0173 eksperimentuoti bei gerti kavos, bet jei kraujo spaudimas valdomas, saikingas kavos kiekis n\u0117ra kenksmingas.<\/p>\n

Kava pasi\u017eymi tonizuojan\u010diu poveikiu, kur\u012f sukelia kofeinas, tod\u0117l nerekomenduojama jos gerti vaikams, besilaukian\u010dioms moterims bei maitinan\u010dioms mamoms. Nereikt\u0173 kavos vartoti ir antroje dienos pus\u0117je, jeigu vargina nemiga. Taip pat, jei per par\u0105 i\u0161geriamas didesnis nei rekomenduojamas kavos kiekis, kofeino bus gaunama per daug, o tai \u2013 sveikatai nepalanku.<\/p>\n

BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pasak sveikatai palankios mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, nors \u012f kav\u0105 d\u0117l jos tonizuojan\u010dio poveikio iki \u0161iol \u017ei\u016brima atsargiai, saikingai vartojama ji turi teigiam\u0105 poveik\u012f \u017emogaus organizmui. Pastaruoju metu vasar\u0105 termometr\u0173 stulpeliams \u0161okant iki rekordini\u0173 auk\u0161tum\u0173, ypa\u010d i\u0161populiar\u0117jo \u0161alti kavos g\u0117rimai. E. Gavelien\u0117 atkreipia d\u0117mes\u012f \u012f kavos vartojimo ypatumus, paneigian\u010dius mit\u0105, kad kava […]<\/p>\n","protected":false},"author":2,"featured_media":31637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-63626","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nEkspert\u0117 reabilituoja kav\u0105: daug sveikesn\u0117, nei galvojote - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekspert\u0117 reabilituoja kav\u0105: daug sveikesn\u0117, nei galvojote - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasak sveikatai palankios mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. 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Editos Gavelien\u0117s, nors \u012f kav\u0105 d\u0117l jos tonizuojan\u010dio poveikio iki \u0161iol \u017ei\u016brima atsargiai, saikingai vartojama ji turi teigiam\u0105 poveik\u012f \u017emogaus organizmui. Pastaruoju metu vasar\u0105 termometr\u0173 stulpeliams \u0161okant iki rekordini\u0173 auk\u0161tum\u0173, ypa\u010d i\u0161populiar\u0117jo \u0161alti kavos g\u0117rimai. E. Gavelien\u0117 atkreipia d\u0117mes\u012f \u012f kavos vartojimo ypatumus, paneigian\u010dius mit\u0105, kad kava […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-08-12T05:00:55+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/06\/kava-kavos-aparatai.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Ekspert\u0117 reabilituoja kav\u0105: daug sveikesn\u0117, nei galvojote","datePublished":"2024-08-12T05:00:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote\/"},"wordCount":296,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2021\/06\/kava-kavos-aparatai.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/eksperte-reabilituoja-kava-daug-sveikesne-nei-galvojote\/","name":"Ekspert\u0117 reabilituoja kav\u0105: daug sveikesn\u0117, nei galvojote - 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