{"id":63752,"date":"2024-08-20T20:00:54","date_gmt":"2024-08-20T17:00:54","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=63752"},"modified":"2024-08-20T08:22:14","modified_gmt":"2024-08-20T05:22:14","slug":"psichologe-perspeja-renkancius-zingsnius-leto-vaiksciojimo-neuzteks","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-perspeja-renkancius-zingsnius-leto-vaiksciojimo-neuzteks\/","title":{"rendered":"Psicholog\u0117 persp\u0117ja renkan\u010dius \u017eingsnius: l\u0117to vaik\u0161\u010diojimo neu\u017eteks"},"content":{"rendered":"<p><strong>Kaip aktyvuoti laim\u0117s hormonus?<\/strong><\/p>\n<p>Laim\u0117s jausmui galime daryti \u012ftakos patys: sveika mityba, sportas, m\u016bs\u0173 aplinka ir supantys \u017emon\u0117s padeda siekti harmonijos su savimi. Pasak G. Petronien\u0117s, 3 i\u0161 4 vadinamiems laim\u0117s hormonams (dopaminui, serotoninui ir endorfinams), turi \u012ftakos sportas. Endorfin\u0173 kraujyje padid\u0117ja sportuojant, u\u017esiimant m\u0117gstama veikla ar organizmui patiriant stres\u0105, tarkime, palindus po \u0161altu du\u0161u. Aktyviai sportuojantys \u017emon\u0117s da\u017enai patiria t\u0105 endorfin\u0173 pli\u016bpsn\u012f, kuris net vadinamas \u201eb\u0117giko euforija\u201d.<\/p>\n<p>Ta\u010diau vien neskubaus pasivaik\u0161\u010diojimo neu\u017etenka \u2013 tuomet \u0161ie hormonai nesiaktyvuoja. \u201eB\u016btina bandyti prisijaukinti jud\u0117jim\u0105. Jei mokykloje nepatikdavo b\u0117gti \u201elaikui\u201c, dabar niekas never\u010dia to daryti \u2013 prad\u0117kite b\u0117gioti labai l\u0117tu tempu, taip, kad jaustum\u0117te malonum\u0105 \u2013 neversdami sav\u0119s i\u0161kart pasiekti rezultat\u0173. Pradedantiesiems reikia pasistengti surasti savo temp\u0105, neb\u0117gti per ilgai ir per kar\u0161t\u012f, atsi\u017evelgti ir \u012f sveikatos b\u016bkl\u0119\u201c, \u2013 pataria psicholog\u0117.<\/p>\n<p><strong>Kuo ypatingas b\u0117gimas?<\/strong><\/p>\n<p>Anot G. Petronien\u0117s, b\u0117gimas geras dar ir tuo, kad b\u0117giojant galima daug k\u0105 apgalvoti, pab\u016bti su savimi. Intensyviai dirbant to visada tr\u016bksta. Tai ir galimyb\u0117 pajausti savo k\u016bn\u0105, skirti jam d\u0117mesio. Naujokams b\u016btina motyvacija: verta pagalvoti, kod\u0117l to reikia. Gera motyvacija \u2013 jau egzistuojan\u010dios sveikatos problemos, lig\u0173 prevencija, noras geriau jaustis ir tur\u0117ti tvirtesnius raumenis. Be to, b\u0117gimas pigus sportas, galima b\u0117gioti parke \u0161alia nam\u0173 ar darbo, neb\u016btina pirkti abonemento \u012f sporto klub\u0105. Taigi, kiek daug naudos gaunate pasiry\u017e\u0119 aktyviai jud\u0117ti.<\/p>\n<p>Psicholog\u0117 pabr\u0117\u017eia dar vien\u0105 aktyvaus jud\u0117jimo naud\u0105 \u2013 didesn\u012f sportuojan\u010di\u0173j\u0173 darbingum\u0105 ir emocin\u012f stabilum\u0105.<\/p>\n<p>\u201eKartais \u017emon\u0117s tikina, kad jiems nereikia sportuoti: jie sveiki, daug vaik\u0161to p\u0117s\u010diomis, gerai miega ir sveikai maitinasi. Ta\u010diau jei toks \u017emogus nor\u0117t\u0173 i\u0161eiti \u012f p\u0117s\u010di\u0173j\u0173 \u017eyg\u012f ar nuva\u017eiuoti ilgesn\u0119 atkarp\u0105 dvira\u010diu, suprast\u0173, kad tai vir\u0161ija jo j\u0117gas, kai tuo tarpu sportuojantys net nesu\u0161yla. Net jei nesportuojantis \u017emogus gaut\u0173 vienodas protinio darbo u\u017eduotis su sportuojan\u010diu, pasirodyt\u0173, jog ir \u010dia jis jam nusileid\u017eia: konkurentas visk\u0105 atlieka grei\u010diau ir geriau, turi daugiau energijos, yra i\u0161tvermingesnis. Auk\u0161to meistri\u0161kumo \u0161achmatininkai sportuoja tam, kad dar ir j\u0173 smegenys veikt\u0173 kaip kompiuteris. \u017dmon\u0117s, kurie turi m\u0117gstam\u0105 u\u017esi\u0117mim\u0105, ar tai b\u016bt\u0173 sportin\u0117, ar k\u016brybin\u0117 veikla, daug lengviau pakelia gyvenimi\u0161kas negandas ir grei\u010diau susitvarko su u\u017egriuvusiomis problemomis. O jei jie turi dar ir psichologini\u0173 problem\u0173 \u2013 sportas tiesiog b\u016btinas: taip padidinamas organizmo atsparumas\u201c, \u2013 sako G. Petronien\u0117.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaip aktyvuoti laim\u0117s hormonus? Laim\u0117s jausmui galime daryti \u012ftakos patys: sveika mityba, sportas, m\u016bs\u0173 aplinka ir supantys \u017emon\u0117s padeda siekti harmonijos su savimi. Pasak G. Petronien\u0117s, 3 i\u0161 4 vadinamiems laim\u0117s hormonams (dopaminui, serotoninui ir endorfinams), turi \u012ftakos sportas. Endorfin\u0173 kraujyje padid\u0117ja sportuojant, u\u017esiimant m\u0117gstama veikla ar organizmui patiriant stres\u0105, tarkime, palindus po \u0161altu du\u0161u. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47],"class_list":["post-63752","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sportas","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psicholog\u0117 persp\u0117ja renkan\u010dius \u017eingsnius: l\u0117to vaik\u0161\u010diojimo neu\u017eteks - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-perspeja-renkancius-zingsnius-leto-vaiksciojimo-neuzteks\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psicholog\u0117 persp\u0117ja renkan\u010dius \u017eingsnius: l\u0117to vaik\u0161\u010diojimo neu\u017eteks - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kaip aktyvuoti laim\u0117s hormonus? Laim\u0117s jausmui galime daryti \u012ftakos patys: sveika mityba, sportas, m\u016bs\u0173 aplinka ir supantys \u017emon\u0117s padeda siekti harmonijos su savimi. Pasak G. Petronien\u0117s, 3 i\u0161 4 vadinamiems laim\u0117s hormonams (dopaminui, serotoninui ir endorfinams), turi \u012ftakos sportas. Endorfin\u0173 kraujyje padid\u0117ja sportuojant, u\u017esiimant m\u0117gstama veikla ar organizmui patiriant stres\u0105, tarkime, palindus po \u0161altu du\u0161u. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-perspeja-renkancius-zingsnius-leto-vaiksciojimo-neuzteks\/","og_locale":"lt_LT","og_type":"article","og_title":"Psicholog\u0117 persp\u0117ja renkan\u010dius \u017eingsnius: l\u0117to vaik\u0161\u010diojimo neu\u017eteks - \u0160ilut\u0117s naujienos","og_description":"Kaip aktyvuoti laim\u0117s hormonus? Laim\u0117s jausmui galime daryti \u012ftakos patys: sveika mityba, sportas, m\u016bs\u0173 aplinka ir supantys \u017emon\u0117s padeda siekti harmonijos su savimi. Pasak G. Petronien\u0117s, 3 i\u0161 4 vadinamiems laim\u0117s hormonams (dopaminui, serotoninui ir endorfinams), turi \u012ftakos sportas. Endorfin\u0173 kraujyje padid\u0117ja sportuojant, u\u017esiimant m\u0117gstama veikla ar organizmui patiriant stres\u0105, tarkime, palindus po \u0161altu du\u0161u. 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