{"id":63792,"date":"2024-08-18T12:00:37","date_gmt":"2024-08-18T09:00:37","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=63792"},"modified":"2024-08-13T13:37:10","modified_gmt":"2024-08-13T10:37:10","slug":"saldytos-uogos-gali-pagerinti-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/saldytos-uogos-gali-pagerinti-sveikata\/","title":{"rendered":"\u0160aldytos uogos gali pagerinti sveikat\u0105"},"content":{"rendered":"<p>Uog\u0173 \u0161aldymas padeda i\u0161saugoti svarbiausias maistines med\u017eiagas, pavyzd\u017eiui, vitamin\u0105 C, folio r\u016bg\u0161t\u012f ir antioksidantus, \u012fskaitant beta karotin\u0105 ir flavonoidus. Tod\u0117l \u0161aldytos uogos gali i\u0161laikyti toki\u0105 pat ar net didesn\u0119 maistin\u0119 vert\u0119 kaip ir \u0161vie\u017eios. Uogose yra nat\u016brali\u0173 ferment\u0173, kurie laikui b\u0117gant gali suardyti l\u0105steli\u0173 strukt\u016br\u0105, tod\u0117l jos sumink\u0161t\u0117ja, praranda skon\u012f ir pakei\u010dia spalv\u0105. J\u0173 \u0161aldymas sul\u0117tina arba sustabdo \u0161i\u0173 ferment\u0173 aktyvum\u0105, tod\u0117l i\u0161saugomas uog\u0173 strukt\u016bros vientisumas, skonis ir spalva.<\/p>\n<p>Ta\u010diau tam, kad \u0161aldytas uogas b\u016bt\u0173 patogu naudoti, vert\u0117t\u0173 \u017einoti, kaip jas tinkamai paruo\u0161ti. Prie\u0161 u\u017e\u0161aldant uogas reik\u0117t\u0173 jas gerai nuplauti ir nusausinti, paskleisti ant kepimo skardos vienu sluoksniu ir tuomet \u012fd\u0117ti \u012f \u0161aldikl\u012f. Uogoms u\u017e\u0161alus, jas galima perkelti \u012f vakuuminius mai\u0161elius ar indelius. Toks \u0161aldymo b\u016bdas leid\u017eia uogoms tarpusavyje nesukibti \u012f vien\u0105 didel\u012f blok\u0105 ir v\u0117liau lengviau jas panaudoti nedideliais kiekiais. O jei norite uogoms suteikti unikalaus skonio, prie\u0161 u\u017e\u0161aldant sumai\u0161ykite jas su smulkintomis \u017eolel\u0117mis. Pavyzd\u017eiui, sumai\u0161ius \u0161ilauoges su levandomis ar m\u0117tomis, jos \u012fgaus subtil\u0173 skon\u012f ir at\u0161ildytos taps unikaliu patiekal\u0173 ar g\u0117rim\u0173 ingredientu.<\/p>\n<p>Pasak naujien\u0173 leidinio \u201eHealth\u201c, naudingiausios uogos \u017emogaus organizmui \u2013 \u0161ilauog\u0117s. Jose esantys antioksidantai, \u012fskaitant flavonoidus, pasi\u017eymi geb\u0117jimu neutralizuoti laisvuosius radikalus, kurie gali u\u017ekirsti keli\u0105 l\u0105steli\u0173 pa\u017eeidimams ir palaikyti bendr\u0105 sveikat\u0105. D\u0117l to \u0161ilauog\u0117s puikiai tinka odos sveikatai stiprinti, smegen\u0173 veiklai gerinti bei padeda apsisaugoti nuo l\u0117tini\u0173 \u0161irdies lig\u0173 ar diabeto.<\/p>\n<p>Daug nauding\u0173 med\u017eiag\u0173 turi ir lietuvi\u0173 pam\u0117gtos aviet\u0117s. Jose esantys antioksidantai, pavyzd\u017eiui, kvercetinas ir antocianinai, ma\u017eina u\u017edegim\u0105 ir oksidacin\u012f stres\u0105, kurie yra susij\u0119 su l\u0117tin\u0117mis ligomis, pavyzd\u017eiui, artritu. Be to, i\u0161tirta, kad aviet\u0117se esantys ketonai gerina med\u017eiag\u0173 apykait\u0105 ir ma\u017eina riebal\u0173 kaupim\u0105si, tod\u0117l aviet\u0117s yra m\u0117gstamos svorio metimo dietose.<\/p>\n<p>\u0160aldant uogas rudeniui vert\u0117t\u0173 nepamir\u0161ti ir dideliu vitamino C kiekiu pasi\u017eymin\u010di\u0173 juod\u0173j\u0173 serbent\u0173. Juose esantys antioksidantai gerina reg\u0117jim\u0105 ir smegen\u0173 veikl\u0105. Be to, juoduosiuose serbentuose yra nema\u017eai gama-linoleno r\u016bg\u0161ties (GLA) \u2013 retai mityboje sutinkamos omega-6 riebal\u0173 r\u016bg\u0161ties r\u016b\u0161ies, kuri pasi\u017eymi prie\u0161u\u017edegiminiu poveikiu.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uog\u0173 \u0161aldymas padeda i\u0161saugoti svarbiausias maistines med\u017eiagas, pavyzd\u017eiui, vitamin\u0105 C, folio r\u016bg\u0161t\u012f ir antioksidantus, \u012fskaitant beta karotin\u0105 ir flavonoidus. Tod\u0117l \u0161aldytos uogos gali i\u0161laikyti toki\u0105 pat ar net didesn\u0119 maistin\u0119 vert\u0119 kaip ir \u0161vie\u017eios. Uogose yra nat\u016brali\u0173 ferment\u0173, kurie laikui b\u0117gant gali suardyti l\u0105steli\u0173 strukt\u016br\u0105, tod\u0117l jos sumink\u0161t\u0117ja, praranda skon\u012f ir pakei\u010dia spalv\u0105. J\u0173 \u0161aldymas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-63792","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160aldytos uogos gali pagerinti sveikat\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/saldytos-uogos-gali-pagerinti-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160aldytos uogos gali pagerinti sveikat\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Uog\u0173 \u0161aldymas padeda i\u0161saugoti svarbiausias maistines med\u017eiagas, pavyzd\u017eiui, vitamin\u0105 C, folio r\u016bg\u0161t\u012f ir antioksidantus, \u012fskaitant beta karotin\u0105 ir flavonoidus. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/saldytos-uogos-gali-pagerinti-sveikata\/","og_locale":"lt_LT","og_type":"article","og_title":"\u0160aldytos uogos gali pagerinti sveikat\u0105 - \u0160ilut\u0117s naujienos","og_description":"Uog\u0173 \u0161aldymas padeda i\u0161saugoti svarbiausias maistines med\u017eiagas, pavyzd\u017eiui, vitamin\u0105 C, folio r\u016bg\u0161t\u012f ir antioksidantus, \u012fskaitant beta karotin\u0105 ir flavonoidus. Tod\u0117l \u0161aldytos uogos gali i\u0161laikyti toki\u0105 pat ar net didesn\u0119 maistin\u0119 vert\u0119 kaip ir \u0161vie\u017eios. Uogose yra nat\u016brali\u0173 ferment\u0173, kurie laikui b\u0117gant gali suardyti l\u0105steli\u0173 strukt\u016br\u0105, tod\u0117l jos sumink\u0161t\u0117ja, praranda skon\u012f ir pakei\u010dia spalv\u0105. 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