{"id":63963,"date":"2024-08-23T12:00:42","date_gmt":"2024-08-23T09:00:42","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=63963"},"modified":"2024-08-21T12:22:49","modified_gmt":"2024-08-21T09:22:49","slug":"vaisius-valgykite-su-seklomis-ir-odele-padarysite-paslauga-organizmui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vaisius-valgykite-su-seklomis-ir-odele-padarysite-paslauga-organizmui\/","title":{"rendered":"Vaisius valgykite su s\u0117klomis ir odele: padarysite paslaug\u0105 organizmui"},"content":{"rendered":"<p>Dauguma vaisi\u0173 s\u0117kl\u0173 yra turtingos mikroelementais bei aliejais \u2013 jie netgi naudojami kosmetikoje. \u201ePasi\u017ei\u016br\u0117jus \u012f vaisi\u0173 s\u0117kl\u0173 ar kauliuk\u0173 maistingum\u0105 matyti, kad visi turi \u017emogaus organizmui nauding\u0173 med\u017eiag\u0173. Dauguma vaisi\u0173 s\u0117kl\u0173 yra turtingos mikroelementais: kaliu, variu, magniu, gele\u017eimi, cinku, vitaminu C, folatais\u201c, \u2013 vardija dr. E. Gavelien\u0117.<\/p>\n<p>Tiesa, dauguma s\u0117kl\u0173 i\u0161 i\u0161or\u0117s turi luobel\u0119, kuri \u017emogaus organizmo nesuvir\u0161kinama, ir d\u0117l to s\u0117klos \u017emogus paprastai nesuvalgo. Bet kai kuri\u0173 vaisi\u0173 s\u0117kl\u0173 rekomenduojama paskanauti. Pavyzd\u017eiui, arb\u016bzo s\u0117kl\u0173 neb\u016btina i\u0161spjauti: galima pasim\u0117gauti j\u0173 tra\u0161kesiu, galima jas skanauti paskrudinus \u2013 bus daug naudos organizmui. O granat\u0173 ir pasiflor\u0173 s\u0117klos naudingos ne tik d\u0117l vitamino C, kalio, magnio, bet ir d\u0117l skaidul\u0173.<\/p>\n<p>Dauguma s\u0117kl\u0173 turi nema\u017eai aliej\u0173. J\u0173 sud\u0117tyje yra mononeso\u010di\u0173 ir polineso\u010di\u0173 r\u016bg\u0161\u010di\u0173, vitamino E. D\u0117l to, pavyzd\u017eiui, arb\u016bz\u0173 s\u0117klos da\u017enai naudojamos kosmetikos priemon\u0117se, gerinan\u010diose odos b\u016bkl\u0119. Taigi, patiems sukramtyti vien\u0105 kit\u0105 arb\u016bzo s\u0117kl\u0105 tikrai naudinga.<\/p>\n<p>Ne vienas i\u0161 vaikyst\u0117s prisimename persp\u0117jimus, kad valgyti vaisi\u0173 kauliukus pavojinga. E. Gavelien\u0117 pa\u017eymi, kad i\u0161 ties\u0173 kai kuri\u0173 vaisi\u0173 s\u0117klose randama ir toksini\u0173 med\u017eiag\u0173, ta\u010diau laikantis rekomenduojam\u0173 norm\u0173 \u017emogui jomis apsinuodyti ne\u012fmanoma.<\/p>\n<p>\u201ePersik\u0173, vy\u0161ni\u0173, slyv\u0173 kauliuk\u0173 mink\u0161time, netgi obuoli\u0173 ir kriau\u0161i\u0173 s\u0117klose yra \u017emogui kenksmingos med\u017eiagos amigdalino, kuri veikia organizm\u0105 toksi\u0161kai. Ta\u010diau tai nerei\u0161kia, kad valgant obuol\u012f ir sukram\u010dius s\u0117klas, i\u0161kart apsinuodys organizmas \u2013 viskas priklauso nuo kiekio. Laikantis vaisi\u0173 normos, kuri\u0105 \u017emogui reikia suvalgyti per dien\u0105, pavyzd\u017eiui, apie 300 g obuoli\u0173, tikrai toksi\u0161kumas nebus juntamas\u201c, \u2013 pa\u017eymi gydytoja.<\/p>\n<p>Vis\u0173 s\u0117kl\u0173 kenksmingas turinys suyra jas termi\u0161kai apdorojant. Taip pat vyrauja \u012fsisen\u0117j\u0119s po\u017ei\u016bris, kad, pavyzd\u017eiui, suvalgius vy\u0161nias su kauliukais, jos nukeliaus \u012f kirm\u0117lin\u0119 ataug\u0105 ir ten sukels u\u017edegim\u0105. Tai n\u0117ra visai tiesa. I\u0161 kirm\u0117lin\u0117s ataugos s\u0117klos, jei jos ten patenka, pa\u0161alinamos motoriniais judesiais. To bijoti nereikia. Bet tokius vaisius kaip granatai ar pasiflorai bei kitus, turin\u010dius smulkias s\u0117klytes, rekomenduojama valgyti pertrintus tiems, kurie serga \u017earnyno u\u017edegimu, pavyzd\u017eiui, opiniu kolitu ar krono liga. Tuomet geriau kiet\u0105sias daleles pa\u0161alinti.<\/p>\n<p>Kod\u0117l vienas dar\u017eoves lupame, o kit\u0173 ne? Dar\u017eovi\u0173 ir vaisi\u0173 odel\u0117s daugeliu atvej\u0173 turtingos maistin\u0117mis med\u017eiagomis: jose gausu polifenoli\u0173, skaidulini\u0173 med\u017eiag\u0173, vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173. \u0160vie\u017eiose i\u0161virtose bulv\u0117se, nuo kuri\u0173 nepa\u0161alinama \u017eievel\u0117, lyginant su skusta, yra beveik 150 proc. daugiau vitamino C, beveik 100 proc. daugiau kalio, visu 100 proc. daugiau folat\u0173, magnio ir fosforo. O jei valgomas obuolys su visa \u017eievele, tokiu atveju gaunama daugiau nei 100 proc. vitamino A, daugiau nei 100 proc. vitamino C, o vitamino K yra net daugiau nei 300 proc.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dauguma vaisi\u0173 s\u0117kl\u0173 yra turtingos mikroelementais bei aliejais \u2013 jie netgi naudojami kosmetikoje. \u201ePasi\u017ei\u016br\u0117jus \u012f vaisi\u0173 s\u0117kl\u0173 ar kauliuk\u0173 maistingum\u0105 matyti, kad visi turi \u017emogaus organizmui nauding\u0173 med\u017eiag\u0173. Dauguma vaisi\u0173 s\u0117kl\u0173 yra turtingos mikroelementais: kaliu, variu, magniu, gele\u017eimi, cinku, vitaminu C, folatais\u201c, \u2013 vardija dr. E. Gavelien\u0117. Tiesa, dauguma s\u0117kl\u0173 i\u0161 i\u0161or\u0117s turi luobel\u0119, kuri [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":{"0":"post-63963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sveikatos-saltinis","8":"tag-pirmasis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaisius valgykite su s\u0117klomis ir odele: padarysite paslaug\u0105 organizmui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaisius-valgykite-su-seklomis-ir-odele-padarysite-paslauga-organizmui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaisius valgykite su s\u0117klomis ir odele: padarysite paslaug\u0105 organizmui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Dauguma vaisi\u0173 s\u0117kl\u0173 yra turtingos mikroelementais bei aliejais \u2013 jie netgi naudojami kosmetikoje. \u201ePasi\u017ei\u016br\u0117jus \u012f vaisi\u0173 s\u0117kl\u0173 ar kauliuk\u0173 maistingum\u0105 matyti, kad visi turi \u017emogaus organizmui nauding\u0173 med\u017eiag\u0173. Dauguma vaisi\u0173 s\u0117kl\u0173 yra turtingos mikroelementais: kaliu, variu, magniu, gele\u017eimi, cinku, vitaminu C, folatais\u201c, \u2013 vardija dr. E. Gavelien\u0117. 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Dauguma vaisi\u0173 s\u0117kl\u0173 yra turtingos mikroelementais: kaliu, variu, magniu, gele\u017eimi, cinku, vitaminu C, folatais\u201c, \u2013 vardija dr. E. Gavelien\u0117. 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