{"id":64143,"date":"2024-09-02T20:00:58","date_gmt":"2024-09-02T17:00:58","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=64143"},"modified":"2024-08-28T13:31:34","modified_gmt":"2024-08-28T10:31:34","slug":"tik-kas-desimtas-lietuvis-isgeria-reikiama-kieki-vandens","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/tik-kas-desimtas-lietuvis-isgeria-reikiama-kieki-vandens\/","title":{"rendered":"Tik kas de\u0161imtas lietuvis i\u0161geria reikiam\u0105 kiek\u012f vandens"},"content":{"rendered":"

\u0160eimos gydytoja, psichoterapeut\u0117 Just\u0117 Latauskien\u0117 pabr\u0117\u017eia vandens svarb\u0105 \u017emogaus sveikatai. Gydytoja rekomenduoja per dien\u0105 i\u0161gerti apie 8 puodelius skys\u010di\u0173: ne tik vandens, bet ir arbatos, sul\u010di\u0173 ar kavos. Vandens poreikis tarp \u017emoni\u0173 labai varijuoja, ta\u010diau susir\u016bpinim\u0105 kelia atvejai, kai \u017emogus vandens beveik negeria, bet tenkinasi kitais g\u0117rimais.<\/p>\n

\u2013 Kiek vandens tur\u0117t\u0173 gerti \u017emogus? Ar vandens poreikis skiriasi priklausomai nuo svorio, am\u017eiaus, fizinio aktyvumo? Kaip j\u012f apskai\u010diuoti?<\/strong><\/p>\n

\u2013 Gydytojai per dien\u0105 rekomenduoja i\u0161gerti apie 8 puodelius skys\u010di\u0173, skai\u010diuojama ir arbata, sultys, kava. Poreikis priklauso nuo oro, dr\u0117gm\u0117s, \u017emogaus svorio, am\u017eiaus, fizinio aktyvumo, netgi lyties. Jeigu \u017emogus yra sveikas \u2013 skai\u010diuoti, kiek jam reikia i\u0161gerti, visi\u0161kai nereikia \u2013 jo tro\u0161kulys pasakys. \u017dmogus vien\u0105 dien\u0105 gali i\u0161gerti daugiau, kit\u0105 ma\u017eiau, tai \u2013 nat\u016bralu.<\/p>\n

S\u0105moningai skys\u010di\u0173 kiek\u012f sekti sergantieji l\u0117tin\u0117mis ligomis ar mokantys nekreipti d\u0117mesio \u012f tro\u0161kul\u012f, tuomet skys\u010di\u0173 stoka gali pabloginti lig\u0105 ar nulemti jos atsiradim\u0105.<\/p>\n

Dauguma gyventoj\u0173 i\u0161geria 3-4 stiklines per dien\u0105. Kok\u012f poveik\u012f tai daro organizmui?<\/strong><\/p>\n

\u2013 Jei \u017emogus i\u0161geria tiek vandens per dien\u0105, tai jau gerai, nes kai kurie vandens visai negeria, tik visokius g\u0117rimus. N\u0117ra tokio dalyko, kaip geriausias vanduo ar geriausias g\u0117rimas. \u017dmogaus sveikatai reikalinga maisto ir skys\u010di\u0173 \u012fvairov\u0117, tai padeda palaikyti vandens ir mineralini\u0173 med\u017eiag\u0173 balans\u0105.<\/p>\n

Kaip atpa\u017einti, kad organizmui tr\u016bksta vandens?<\/strong><\/p>\n

\u2013 Skys\u010dio stoka gali b\u016bti staigi ir l\u0117tin\u0117. D\u0117l \u016bmin\u0117s viskas ai\u0161ku \u2013 \u017emogus daugiau nieko nenori, tik gerti. Jo oda sukritusi, burna ir akys sausos, jis nesi\u0161lapina ir neprakaituoja. Jeigu negauna skys\u010di\u0173 \u2013 pradeda kilti temperat\u016bra ir atsiranda sumi\u0161imas, s\u0105mon\u0117s sutrikimas, \u0161okas ir, gal\u0173 gale, mirtis.<\/p>\n

Su l\u0117tine skys\u010dio stoka kebliau. Pagrindiniai simptomai gali b\u016bti da\u017eni galvos skausmai, sunkumas susikaupti, l\u0117tinis nuovargis, \u0161irdies permu\u0161imai, sausa oda ir slenkantys plaukai, m\u0117\u0161lungis. Pacientai ateina suplanav\u0119 tirtis vitamino D, gele\u017eies atsarg\u0173 kiekius, skydliauk\u0117s ir lytinius hormonus, nusiteik\u0119, kad kelias \u012f pasveikim\u0105 bus ilgas ir painus, o padidinus skys\u010di\u0173 kiek\u012f 500-750 ml per dien\u0105 po keli\u0173 savai\u010di\u0173 visi simptomai praeina.<\/p>\n

Ar vaisvandeniai ir limonadai geras pakaitalas vandeniui?\u00a0<\/strong><\/p>\n

Ne, kaip ir vanduo negali b\u016bti limonado pakaitalu. Nes maistas reikalingas ne tik m\u016bs\u0173 fizinei, bet ir psichinei sveikatai. Tik sunkiausiomis ligomis sergantieji turi visi\u0161kai susilaikyti nuo limonad\u0173, o kitiems galima su saiku.<\/p>\n

Jeigu \u017emogus tro\u0161kul\u012f mal\u0161ina tik limonadu, reikia \u012fvertinti priklausomyb\u0117s kofeinui i\u0161sivystym\u0105, valgymo sutrikim\u0105, ar kit\u0105 prie\u017east\u012f. Kartais \u017emon\u0117s geria limonad\u0105, nes jis visada vienodo skonio, o \u0161tai vanduo labai \u012fvairaus, ir tai g\u0105sdina.<\/p>\n

Dalis \u017emoni\u0173 u\u017egeria kav\u0105 vandeniu, \u017einodami, kad kava skatina \u0161lapinimasi, o kartu ir skys\u010di\u0173 praradim\u0105. Ta\u010diau, medicinin\u0117s taisykl\u0117s kav\u0105 u\u017egerti vandeniu n\u0117ra.<\/p>\n

Kaip vandens kokyb\u0117 (filtruotas, mineralinis, i\u0161 \u010diaupo) gali paveikti sveikat\u0105?<\/strong><\/p>\n

\u2013 Tai, kad Lietuvoje namuose, turime geriam\u0105 vanden\u012f i\u0161 \u010diaupo \u2013 didel\u0117 prabanga. Filtruoti vanden\u012f reikia tik tada, kai yra ai\u0161ku d\u0117l ko. B\u016bna, kad \u017emon\u0117s taip i\u0161filtruoja vanden\u012f, kad nebegali gyventi be kalcio ar magnio papild\u0173.<\/p>\n

Mineralinis vanduo yra skanu kaip g\u0117rimas arba kai kuri\u0173 negalavim\u0173 gydytojas, bet vartojamas kasdien ir dideliais kiekiais didina skrand\u017eio r\u016bg\u0161tingum\u0105, gali lemti emalio pa\u017eeidimus, inkst\u0173 akmenlig\u0119. Taip pat, da\u017eniausiai jis b\u016bna geriamas i\u0161 plastikini\u0173 buteliuk\u0173, o tai skatina didel\u012f mikro plastiko suvartojim\u0105 ir kenkia hormon\u0173 veiklai.<\/p>\n

BNS inf.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160eimos gydytoja, psichoterapeut\u0117 Just\u0117 Latauskien\u0117 pabr\u0117\u017eia vandens svarb\u0105 \u017emogaus sveikatai. Gydytoja rekomenduoja per dien\u0105 i\u0161gerti apie 8 puodelius skys\u010di\u0173: ne tik vandens, bet ir arbatos, sul\u010di\u0173 ar kavos. Vandens poreikis tarp \u017emoni\u0173 labai varijuoja, ta\u010diau susir\u016bpinim\u0105 kelia atvejai, kai \u017emogus vandens beveik negeria, bet tenkinasi kitais g\u0117rimais. \u2013 Kiek vandens tur\u0117t\u0173 gerti \u017emogus? Ar vandens […]<\/p>\n","protected":false},"author":2,"featured_media":57361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-64143","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nTik kas de\u0161imtas lietuvis i\u0161geria reikiam\u0105 kiek\u012f vandens - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/tik-kas-desimtas-lietuvis-isgeria-reikiama-kieki-vandens\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tik kas de\u0161imtas lietuvis i\u0161geria reikiam\u0105 kiek\u012f vandens - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160eimos gydytoja, psichoterapeut\u0117 Just\u0117 Latauskien\u0117 pabr\u0117\u017eia vandens svarb\u0105 \u017emogaus sveikatai. Gydytoja rekomenduoja per dien\u0105 i\u0161gerti apie 8 puodelius skys\u010di\u0173: ne tik vandens, bet ir arbatos, sul\u010di\u0173 ar kavos. Vandens poreikis tarp \u017emoni\u0173 labai varijuoja, ta\u010diau susir\u016bpinim\u0105 kelia atvejai, kai \u017emogus vandens beveik negeria, bet tenkinasi kitais g\u0117rimais. \u2013 Kiek vandens tur\u0117t\u0173 gerti \u017emogus? 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