{"id":64200,"date":"2024-09-05T08:00:41","date_gmt":"2024-09-05T05:00:41","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=64200"},"modified":"2024-09-02T08:13:44","modified_gmt":"2024-09-02T05:13:44","slug":"ekranu-itaka-dideja-kada-vertetu-sunerimti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ekranu-itaka-dideja-kada-vertetu-sunerimti\/","title":{"rendered":"Ekran\u0173 \u012ftaka did\u0117ja. Kada vert\u0117t\u0173 sunerimti?"},"content":{"rendered":"

 <\/p>\n

Viskas prasideda nuo k\u016bdikyst\u0117s<\/strong><\/p>\n

Pasak I. Bakanien\u0117s, tyrimai rodo, kad per didelis ekran\u0173 naudojimas vaikams iki 2\u20133 met\u0173 am\u017eiaus gali sukelti kalbos, bendros raidos, d\u0117mesio ir elgesio sutrikim\u0173, miego problem\u0173, maisto i\u0161rankum\u0105. Itin sunkiais atvejais gali atsirasti po\u017eymi\u0173, b\u016bding\u0173 autizmui, o vaikams, turintiems genetin\u012f polink\u012f, ekran\u0173 perteklius gali paskatinti autizmo atsiradim\u0105.<\/p>\n

Vaik\u0173 reabilitacijos klinikos vadov\u0117 \u012fsp\u0117jo, kad ypa\u010d pavojinga duoti ekranus k\u016bdikiams ir vaikams iki 1,5 met\u0173 am\u017eiaus, kai intensyviai vystosi socialin\u0117 raida.<\/p>\n

\u201eRumun\u0173 psichologas Marius Zamfir pasi\u016bl\u0117 termin\u0105 \u201eekraninis autizmas\u201c, pasteb\u0117j\u0119s, kad vaikai, praleid\u017eiantys daugiau nei 4 valandas per dien\u0105 prie ekran\u0173, pradeda elgtis pana\u0161iai, kaip autizmo spektro sutrikim\u0105 turintys vaikai. Anot jo, ekran\u0173 laikas u\u017eima didel\u0119 vaiko dienos dal\u012f, ma\u017eindamas laik\u0105 prasmingoms veikloms, tokioms kaip aplinkos tyrin\u0117jimas, fizin\u0117 veikla \u00a0ir socialinis bendravimas, \u2013 kalb\u0117jo I. Bakanien\u0117. \u2013 V\u0117lesni tyrimai parod\u0117, kad ekranai ne tik u\u017eima laik\u0105, bet ir tiesiogiai veikia smegenis, stimuliuodami u\u017e regim\u0105j\u012f suvokim\u0105 atsaking\u0173 centr\u0173 vystym\u0105si. Deja, \u0161is vystymasis vyksta kit\u0173 centr\u0173, daugiausia atsaking\u0173 u\u017e kalbos ir socialin\u0119 raid\u0105, s\u0105skaita.\u201c<\/p>\n

 <\/p>\n

Poveikis fizinei sveikatai <\/strong><\/p>\n

Ilgalaikis ekran\u0173 naudojimas gali sukelti regos nuovarg\u012f, saus\u0173 aki\u0173 poj\u016bt\u012f, trumparegyst\u0119 (miopij\u0105) ir kitus regos sutrikimus. Anot ekspert\u0117s, tai ypa\u010d aktualu ma\u017eiems vaikams, kuri\u0173 akys dar tik vystosi.<\/p>\n

Ekran\u0173 skleid\u017eiama m\u0117lyna \u0161viesa gali sutrikdyti miego ciklus, slopindama melatonino gamyb\u0105. Vakarus leid\u017eiant prie ekran\u0173 gali b\u016bti sunkiau u\u017emigti ir miegas gali b\u016bti ma\u017eiau kokybi\u0161kas.<\/p>\n

Be to, vaikai, kurie daug laiko praleid\u017eia prie ekran\u0173, da\u017enai s\u0117di netinkamomis pozomis, o tai gali lemti ilgalaikius laikysenos sutrikimus.<\/p>\n

\u201eLaikas, praleid\u017eiamas prie ekran\u0173, da\u017enai yra laikas, kuris gal\u0117t\u0173 b\u016bti skirtas fizinei veiklai. Tai gali sul\u0117tinti vaiko judesi\u0173 raid\u0105, ma\u017einti fizin\u0119 i\u0161tverm\u0119, lemti antsvorio ar nutukimo atsiradim\u0105\u201c, \u2013 sak\u0117 I. Bakanien\u0117.<\/p>\n

 <\/p>\n

Svarbios \u201eraudonos v\u0117liav\u0117l\u0117s\u201c<\/strong><\/p>\n

Anot vaik\u0173 reabilitacijos klinikos vadov\u0117s, t\u0117vai ir glob\u0117jai tur\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f pagrindinius simptomus: \u201eNeretai vaikas tampa dirglesnis, nervingesnis ar agresyvesnis, suma\u017e\u0117ja jo susidom\u0117jimas veiklomis, kurios anks\u010diau teikdavo d\u017eiaugsm\u0105, tampa sunku susikaupti atliekant kasdienes u\u017eduotis ar \u017eaid\u017eiant. Taip pat pastebimi sunkumai u\u017emiegant vakare arba da\u017eni prabudimai nakt\u012f. V\u0117luojanti kalbos raida, sunkumai formuluoti \u017eod\u017eius ar sakinius. Ma\u017e\u0117jantis noras bendrauti su t\u0117vais, bendraam\u017eiais. Vaikas ma\u017eiau nori jud\u0117ti, b\u0117gioti, \u017eaisti lauke, suma\u017e\u0117jusi jo fizin\u0117 i\u0161tverm\u0117 ir energija.\u201c<\/p>\n

Ji prid\u016br\u0117, kad \u0161iais laikais bet koks raidos sutrikimas da\u017enai gydomas ribojant arba visi\u0161kai pa\u0161alinant ekran\u0173 laik\u0105, jei nustatoma, kad vaikas per daug laiko praleid\u017eia prie ekran\u0173: \u201eEkran\u0173 laiko ribojimas padeda vaikui v\u0117l \u012fsitraukti \u012f prasmingas veiklas, kurios skatina kalbos, socialin\u0119 ir motorin\u0119 raid\u0105.\u201c<\/p>\n

I. Bakanien\u0117s teigimu, itin svarbu skatinti skaityti knygas, fizin\u012f aktyvum\u0105 ir \u017eaidimus lauke, bendravim\u0105 su vaikais.<\/p>\n

Be to, vaikai nat\u016braliai m\u0117gd\u017eioja savo t\u0117vus ir mokosi steb\u0117dami j\u0173 elges\u012f, tod\u0117l t\u0117vai savo elgesiu tur\u0117t\u0173 rodyti ger\u0105j\u012f pavyzd\u012f.<\/p>\n

\u201eJei vaikai mato, kad j\u0173 t\u0117vai vertina laik\u0105, praleist\u0105 lauke, skaito knygas ar u\u017esiima hobiais, jie patys taip pat link\u0119 dom\u0117tis tokiomis veiklomis. Bendras \u0161eimos laikas be ekran\u0173 padeda vaikams jaustis labiau \u012ftrauktiems ir suprastiems, kas savo ruo\u017etu gerina j\u0173 socialinius \u012fg\u016bd\u017eius ir emocin\u012f stabilum\u0105, \u2013 min\u0117jo ekspert\u0117, papildydama, kad t\u0117vai, kurie laikosi ai\u0161ki\u0173 taisykli\u0173 ir rib\u0173 d\u0117l ekran\u0173 naudojimo, padeda vaikams suprasti disciplinos svarb\u0105: \u2013 Tai ypa\u010d svarbu ma\u017eiems vaikams, kurie dar tik formuoja savo \u012fpro\u010dius ir supratim\u0105 apie pasaul\u012f. Tik\u0117tina, kad vaikai, augdami aplinkoje, kurioje yra ai\u0161kios taisykl\u0117s d\u0117l ekran\u0173 naudojimo, i\u0161moks geriau valdyti savo laik\u0105 ir prioritetus.\u201c<\/p>\n

 <\/p>\n

\u012etak\u0105 daro ne tik laikas, bet ir turinys<\/strong><\/p>\n

Remiantis Pasaulio sveikatos organizacija (PSO) ir Amerikos pediatr\u0173 akademija (APA), iki 2 met\u0173 nerekomenduojama naudotis ekranais, i\u0161skyrus vaizdo pokalbius su \u0161eimos nariais ar artimaisiais. \u0160iame am\u017eiuje vaikai geriausiai mokosi i\u0161 tiesioginio bendravimo su \u017emon\u0117mis ir aplinka.<\/p>\n

2\u20135 met\u0173 vaikams rekomenduojama riboti ekran\u0173 laik\u0105 iki vienos valandos per dien\u0105, taip pat pasirinkti auk\u0161tos kokyb\u0117s turin\u012f. Pavyzd\u017eiui, \u0161vietimo programas, kurios skatina mokym\u0105si ir k\u016brybi\u0161kum\u0105, programas, kurios moko socialini\u0173 ir emocini\u0173 \u012fg\u016bd\u017ei\u0173, interaktyvius \u017eaidimus ir program\u0117les, kurios skatina mokym\u0105si ir problem\u0173 sprendim\u0105.<\/p>\n

\u201eSvarbu, kad t\u0117vai ar glob\u0117jai \u017ei\u016br\u0117t\u0173 turin\u012f kartu su vaikais, kad paai\u0161kint\u0173 matom\u0105 turin\u012f ir pad\u0117t\u0173 vaikams j\u012f suprasti bei pritaikyti realiame gyvenime\u201c, \u2013 pa\u017eym\u0117jo I. Bakanien\u0117.<\/p>\n

Vaikams nuo 6 met\u0173 ir vyresniems rekomenduojama prie ekran\u0173 praleisti ne ilgiau nei 2 valandas per dien\u0105, ta\u010diau individual\u016bs poreikiai ir aplinkyb\u0117s gali lemti skirtingus sprendimus.<\/p>\n

Anot ekspert\u0117s, tokio am\u017eiaus vaikams rekomenduojamas \u0161vietimo turinys, susij\u0119s su mokyklos dalykais, programos ir filmai, skatinantys kritin\u012f m\u0105stym\u0105 ir diskusijas apie vertybes bei moral\u0119, interaktyv\u016bs \u017eaidimai ar edukacin\u0117s program\u0117l\u0117s, skatinan\u010dios k\u016brybi\u0161kum\u0105, bendradarbiavim\u0105 ir strategin\u012f m\u0105stym\u0105.<\/p>\n

Be \u0161i\u0173 rekomendacij\u0173, svarbu atkreipti d\u0117mes\u012f \u012f vaiko elges\u012f ir raid\u0105, steb\u0117ti, kaip ekran\u0173 naudojimas veikia j\u0173 kasdien\u0119 veikl\u0105, mieg\u0105, socialinius \u012fg\u016bd\u017eius ir bendr\u0105 savijaut\u0105. Esant poreikiui, b\u016btina kreiptis \u012f specialistus.<\/p>\n

 <\/p>\n

Dviej\u0173 vaik\u0173 mama: \u201eEkranus ribojame visada\u201c<\/strong><\/p>\n

Vilniuje gyvenanti ir du s\u016bnus \u2013 2,5 met\u0173 ir 6 m\u0117nesi\u0173 berniukus \u2013 auginanti Gr\u0117t\u0117 sak\u0117, kad su vyru vaikams ekranus riboja visada: \u201eEsame sutar\u0119 vyresniajam rodyti jo pasirinkt\u0105 filmuk\u0105 ar kelis filmukus i\u0161 m\u016bs\u0173 pasi\u016blyt\u0173, kuri\u0173 bendra trukm\u0117 nevir\u0161ija 30 min. per dien\u0105. I\u0161imtis taikoma tada, kai visi kartu \u017ei\u016brim film\u0105 \u0161eimai, einam \u012f kino teatr\u0105, ir, da\u017enu atveju, sekmadieniais, kai rodomos pa\u017eintin\u0117s, pramogin\u0117s laidos vaikams. Pastar\u0173j\u0173 laid\u0173 \u017ei\u016br\u0117jimas netrunka ilgiau nei 1 valand\u0105.\u201c<\/p>\n

Mama pa\u017eym\u0117jo, kad vaiko \u017ei\u016brimas turinys yra kaskart kontroliuojamas. \u201eDa\u017enu atveju yra pasi\u016blomi keli variantai ir leid\u017eiama vaikui pasirinkti, arba i\u0161renkame savo nuo\u017ei\u016bra ir \u017ei\u016br\u0117dami kartu paai\u0161kiname, supa\u017eindiname su rodomu turiniu\u201c, \u2013 prid\u016br\u0117 ji.<\/p>\n

Gr\u0117t\u0117s nuomone, bet koks rodomas turinys turi labai didel\u0119 reik\u0161m\u0119 vaiko elgesiui: \u201eManome, kad turin\u012f b\u016btina kontroliuoti, stengtis \u017ei\u016br\u0117ti kartu ir ai\u0161kinti vaikui, kas vyksta. Jei n\u0117ra galimyb\u0117s \u017ei\u016br\u0117ti kartu, jungiame tok\u012f filmuk\u0105 ar laid\u0105, kuri jau buvo \u017ei\u016br\u0117ta ir aptarta su vaiku.\u201c<\/p>\n

 <\/p>\n

\"\" \"\"<\/p>\n

u\u017es. nr. 20240905<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Viskas prasideda nuo k\u016bdikyst\u0117s Pasak I. Bakanien\u0117s, tyrimai rodo, kad per didelis ekran\u0173 naudojimas vaikams iki 2\u20133 met\u0173 am\u017eiaus gali sukelti kalbos, bendros raidos, d\u0117mesio ir elgesio sutrikim\u0173, miego problem\u0173, maisto i\u0161rankum\u0105. Itin sunkiais atvejais gali atsirasti po\u017eymi\u0173, b\u016bding\u0173 autizmui, o vaikams, turintiems genetin\u012f polink\u012f, ekran\u0173 perteklius gali paskatinti autizmo atsiradim\u0105. Vaik\u0173 reabilitacijos klinikos […]<\/p>\n","protected":false},"author":2,"featured_media":64202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-64200","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nEkran\u0173 \u012ftaka did\u0117ja. 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