{"id":64306,"date":"2024-09-11T16:00:02","date_gmt":"2024-09-11T13:00:02","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=64306"},"modified":"2024-09-04T11:41:29","modified_gmt":"2024-09-04T08:41:29","slug":"begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/","title":{"rendered":"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173"},"content":{"rendered":"<p>Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 ai\u0161kina, kad elektrolitai, tokie kaip natris, kalis, magnis, fosforas, chloras ir kalcis, atlieka kritin\u012f vaidmen\u012f palaikant svarbias k\u016bno funkcijas. Jie padeda reguliuoti skys\u010di\u0173 balans\u0105, raumen\u0173 susitraukimus, nervini\u0173 impuls\u0173 perdavim\u0105, kraujo pH, kre\u0161um\u0105 ir\u00a0 dar eil\u0119 funkcij\u0173. Atliekant fizin\u012f darb\u0105, b\u0117gimo metu ir ypa\u010d kar\u0161tomis dienomis, kai daug prakaituojame, organizmas netenka ne tik vandens, bet ir svarbi\u0173 elektrolit\u0173.<\/p>\n<p>\u201eAi\u0161kiausias ir labai svarbus dehidratacijos po\u017eymis \u2013 tro\u0161kulys. B\u0117da ta, jog d\u0117l am\u017eini\u0173 poky\u010di\u0173, neretai ir d\u0117l elementaraus m\u016bs\u0173 u\u017eimtumo, tro\u0161kul\u012f esame link\u0119 ignoruoti. D\u0117l to dehidratacija gali pasi\u017eym\u0117ti galvos skausmu, silpnumu, raumen\u0173 m\u0117\u0161lungiu, net \u0161irdies ritmo sutrikimais. Jei jau\u010diate tro\u0161kul\u012f ar kitus pamin\u0117tus simptomus, pirmiausia reik\u0117t\u0173 griebtis vandens stiklin\u0117s\u201c, \u2013 sako dietolog\u0117.<\/p>\n<p>Pasak gydytojos, pirmiausia reikia gerti vanden\u012f, taip pat stengtis subalansuoti mityb\u0105, kurioje gausu vitamin\u0173, mineral\u0173, rinktis daugiau namuose gaminamus patiekalus, kurie sveikatai palankesni nei pusfabrika\u010diai. \u201eNat\u016bral\u016bs elektrolit\u0173 \u0161altiniai \u2013 tai \u012fvairios kruopos, rie\u0161utai, s\u0117klos ir, \u017einoma, vaisiai bei dar\u017eov\u0117s\u201c, \u2013 pataria dr. E. Gavelien\u0117.<\/p>\n<p>Nors kalio, natrio, kalcio bei magnio gauname su maistu, ilgus nuotolius b\u0117giojantiems ir daug prakaituojantiems \u017emon\u0117ms vien maisto nepakanka. \u201eIntensyviai sportuojant itin sunku vis\u0173 reikiam\u0173 med\u017eiag\u0173 gauti tik i\u0161 maisto. Kuomet treniruojamasi daug ir intensyviai, \u012f pagalb\u0105 visada reik\u0117t\u0173 pasitelkti elektrolit\u0173 papildus ir juos vartoti atsakingai. Nors \u0161iais laikais daug informacijos galima rasti internete, visada naudinga pasikonsultuoti su gydytoju dietologu bei sporto mediku d\u0117l konkretaus atvejo, ypa\u010d jei buvo pasiekta dehidratacija, suk\u0117lusi daug neigiam\u0173 pasekmi\u0173 organizmui\u201c, \u2013 sako dr. E. Gavelien\u0117.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 ai\u0161kina, kad elektrolitai, tokie kaip natris, kalis, magnis, fosforas, chloras ir kalcis, atlieka kritin\u012f vaidmen\u012f palaikant svarbias k\u016bno funkcijas. Jie padeda reguliuoti skys\u010di\u0173 balans\u0105, raumen\u0173 susitraukimus, nervini\u0173 impuls\u0173 perdavim\u0105, kraujo pH, kre\u0161um\u0105 ir\u00a0 dar eil\u0119 funkcij\u0173. Atliekant fizin\u012f darb\u0105, b\u0117gimo metu ir ypa\u010d kar\u0161tomis dienomis, kai daug prakaituojame, organizmas netenka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":64308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47],"class_list":["post-64306","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sportas","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 ai\u0161kina, kad elektrolitai, tokie kaip natris, kalis, magnis, fosforas, chloras ir kalcis, atlieka kritin\u012f vaidmen\u012f palaikant svarbias k\u016bno funkcijas. Jie padeda reguliuoti skys\u010di\u0173 balans\u0105, raumen\u0173 susitraukimus, nervini\u0173 impuls\u0173 perdavim\u0105, kraujo pH, kre\u0161um\u0105 ir\u00a0 dar eil\u0119 funkcij\u0173. Atliekant fizin\u012f darb\u0105, b\u0117gimo metu ir ypa\u010d kar\u0161tomis dienomis, kai daug prakaituojame, organizmas netenka [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-11T13:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/09\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"610\" \/>\n\t<meta property=\"og:image:height\" content=\"407\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173\",\"datePublished\":\"2024-09-11T13:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sportas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/\",\"name\":\"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173 - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg\",\"datePublished\":\"2024-09-11T13:00:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg\",\"width\":610,\"height\":407},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173 - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/","og_locale":"lt_LT","og_type":"article","og_title":"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173 - \u0160ilut\u0117s naujienos","og_description":"Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 ai\u0161kina, kad elektrolitai, tokie kaip natris, kalis, magnis, fosforas, chloras ir kalcis, atlieka kritin\u012f vaidmen\u012f palaikant svarbias k\u016bno funkcijas. Jie padeda reguliuoti skys\u010di\u0173 balans\u0105, raumen\u0173 susitraukimus, nervini\u0173 impuls\u0173 perdavim\u0105, kraujo pH, kre\u0161um\u0105 ir\u00a0 dar eil\u0119 funkcij\u0173. Atliekant fizin\u012f darb\u0105, b\u0117gimo metu ir ypa\u010d kar\u0161tomis dienomis, kai daug prakaituojame, organizmas netenka [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-09-11T13:00:02+00:00","og_image":[{"width":610,"height":407,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/09\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173","datePublished":"2024-09-11T13:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/"},"wordCount":284,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/09\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg","keywords":["Pirmasis"],"articleSection":["Sportas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/","name":"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173 - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/09\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg","datePublished":"2024-09-11T13:00:02+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/09\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/09\/Wie-man-sich-als-Sportler-gesund-ernahrt.jpg","width":610,"height":407},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/begikams-elektrolitu-ignoravimas-gali-tureti-pavojingu-pasekmiu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"B\u0117gikams: elektrolit\u0173 ignoravimas gali tur\u0117ti pavojing\u0173 pasekmi\u0173"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/64306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=64306"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/64306\/revisions"}],"predecessor-version":[{"id":64309,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/64306\/revisions\/64309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/64308"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=64306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=64306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=64306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}