{"id":64538,"date":"2024-09-19T08:00:57","date_gmt":"2024-09-19T05:00:57","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=64538"},"modified":"2024-09-17T08:52:49","modified_gmt":"2024-09-17T05:52:49","slug":"nezinojau-kad-man-depresija","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nezinojau-kad-man-depresija\/","title":{"rendered":"Ne\u017einojau, kad man depresija"},"content":{"rendered":"<p><strong>Susirgti gali ir vyrai<\/strong><\/p>\n<p>Pogimdyminis laikotarpis dar kitaip yra vadinamas ketvirtuoju trimestru. Jis prasideda su naujagimio u\u017egimimu ir trunka ma\u017edaug apie 8 savaites ar ilgiau.<\/p>\n<p>Anot Krizinio n\u0117\u0161tumo centro psicholog\u0117s, besilaukianti ir pagimd\u017eiusi mama i\u0161gyvena fizinius, biocheminius, neurofiziologinius, socialinius ir psichologinius poky\u010dius, lydimus \u012fvairaus intensyvumo jausm\u0173 ir emocij\u0173.<\/p>\n<p>Tod\u0117l psicholog\u0117 R. Mickevi\u010dien\u0117 akcentuoja: depresija po gimdymo gali susirgti bet kuri moteris, bet tai nerei\u0161kia, kad ji yra bloga mama \u2013 \u0161iuo metu jai yra sunku ir reikalinga pagalba.<\/p>\n<p>\u201ePogimdymin\u0119 depresij\u0105 diagnozuoja psichiatras pagal moters jau\u010diamus fizinius ir emocinius po\u017eymius, j\u0173 intensyvum\u0105, trukm\u0119 ir dinamik\u0105.<\/p>\n<p>\u0160io psichikos sutrikimo nustatymas yra keblus. Somatiniai pogimdymin\u0117s depresijos simptomai yra pana\u0161\u016bs \u012f tuos, kuriuos i\u0161sako visos naujagimi\u0173 mamos. Jos susiduria su miego ir apetito sutrikimais, nuovargiu ir pervargimu, sunkumais susitvarkyti su kasdieniais ruo\u0161os darbais.<\/p>\n<p>D\u0117l to pogimdymin\u0117 depresija tur\u0117t\u0173 b\u016bti vertinama kompleksi\u0161kai\u201c, \u2013 kalb\u0117jo psicholog\u0117 ir prid\u0117jo, kad ne tik moterys, bet ir 4-7 proc. vyr\u0173 serga depresija po vaiko gimimo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sunku \u012fvardinti vien\u0105 prie\u017east\u012f<\/strong><\/p>\n<p>Siekiant nustatyti, kas sukelia pogimdymin\u0119 depresij\u0105, tiriami \u012fvair\u016bs veiksniai, pavyzd\u017eiui, am\u017eius, gyvenamoji vieta, i\u0161silavinimas, u\u017eimtumas, socialinis palaikymas, saugumas, \u017einia apie n\u0117\u0161tum\u0105, motinyst\u0117s patirtis, pajamos ir kt. Keli\u0173 moteriai nepalanki\u0173 veiksni\u0173 kombinacija gali tur\u0117ti \u012ftakos \u017eenkliam pogimdymin\u0117s depresijos rizikos i\u0161augimui.<\/p>\n<p>\u201eN\u0117ra vienos konkre\u010dios prie\u017easties \u0161iam sutrikimui rastis. Tai gali b\u016bti hormon\u0173 svyravimas (po gimdymo, \u017eindymo laikotarpiu ir nutraukus \u017eindym\u0105), sirgimas depresija iki n\u0117\u0161tumo arba n\u0117\u0161tumo laikotarpiu, neplanuotas arba krizinis n\u0117\u0161tumas, nesutarimai su vyru, socialinio palaikymo stoka ir kt.<\/p>\n<p>Kiekvienas asmuo yra individualus ir visos ankstesn\u0117s patirtys, susirgimai, psichologinis atsparumas ir emocij\u0173 valdymas daro \u012ftak\u0105 psichologinei sveikatai po gimdymo\u201c, \u2013 sak\u0117 psicholog\u0117.<\/p>\n<p>Tai gali palikti ilgalaiki\u0173 pasekmi\u0173 pa\u010diai mamai, jos naujagimiui ir visai \u0161eimai. D\u0117l pakitusios emocin\u0117s b\u016bkl\u0117s mamai tampa sunku kurti saug\u0173 ir prierai\u0161\u0173 ry\u0161\u012f su savo vaiku, juo r\u016bpinamasi \u0161altai, vangiai, d\u0117l to did\u0117ja tikimyb\u0117, kad vaikas ateityje susidurs su emociniais ir kognityviniais raidos sutrikimais ar elgesio problemomis.<\/p>\n<p>\u201eNegydoma pogimdymin\u0117 depresija gali peraugti \u012f ilgalaik\u0119 depresij\u0105 ar pasikartoti po kito gimdymo. Liga apsunkina mamos santykius ne tik su naujagimiu, bet ir likusia \u0161eimos dalimi\u201c, \u2013 teig\u0117 psicholog\u0117.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Laiku pasteb\u0117kite \u0161auktukus<\/strong><\/p>\n<p>Pastebima, kad depresinio sutrikimo epizodas gali prasid\u0117ti ir n\u0117\u0161tumo metu, ir po gimdymo. Depresijos epizodai po gimdymo nustatomi pusketvirto karto da\u017eniau nei n\u0117\u0161tumo metu. Da\u017eniausiai pogimdymin\u0117 depresija i\u0161ry\u0161k\u0117ja per pirmus m\u0117nesius po gimdymo, ta\u010diau, R. Mickevi\u010dien\u0117s teigimu, ji gali pasireik\u0161ti ir pra\u0117jus pusme\u010diui ar net metams po gimdymo.<\/p>\n<p>Paprastai i\u0161skiriami po\u017eymiai, kurie be jokio pager\u0117jimo t\u0119siasi dvi savaites ar daugiau, yra intensyvus li\u016bdesys, verkimas, baimingumas, tu\u0161tumos jausmas, greitas irzlumas, pyktis, energijos ir motyvacijos stoka.<\/p>\n<p>\u201ePrie pagrindini\u0173 simptom\u0173 priskiriamas sutrik\u0119s miegas ir apetitas, neviltis, malonumo jausmo praradimas, apatija, u\u017esisklendimas nuo artim\u0173j\u0173 ir sav\u0119s nuvertimo jausmas, nes susiduriama su sunkumais rasti ir pajausti ry\u0161\u012f su k\u016bdikiu. Pasitaiko atvej\u0173, kai moteris kankina baim\u0117 su\u017eeisti ar kitaip pakenkti k\u016bdikiui, kyla min\u010di\u0173 apie sav\u0119s \u017ealojim\u0105 ar net mirt\u012f\u201c, \u2013 sak\u0117 specialist\u0117.<\/p>\n<p>R. Mickevi\u010dien\u0117 pasakojo, kad pagalbos besikreipian\u010dios moterys neretai pa\u010dios pastebi da\u017eniau pasitaikan\u010dius psichologin\u0117s b\u016bkl\u0117s poky\u010dius, tod\u0117l u\u017eduoda sau klausimus: \u201eAr normalu susilaukti labai laukto k\u016bdikio ir juo nesid\u017eiaugti?\u201c, \u201eKod\u0117l d\u017eiugias akimirkas u\u017ego\u017eia li\u016bdesys, tu\u0161tuma, a\u0161aros?\u201c, \u201eAr normalu yra laukti, kol kas nors ateis ir i\u0161gelb\u0117s mane nuo mano pa\u010dios k\u016bdikio?\u201c. Anot psicholog\u0117s, tai yra pirmieji raudonieji \u0161auktukai \u2013 ankstyvasis pagalbos \u0161auksmas, \u012f kur\u012f svarbu laiku atkreipti d\u0117mes\u012f.<\/p>\n<p>I\u0161 Tel\u0161i\u0173 rajono kilusi Monika sak\u0117 pati supratusi esant problem\u0105, kai laikydama rankose naujagim\u012f negal\u0117davo sulaikyti a\u0161ar\u0173. \u201eI\u0161 prad\u017ei\u0173 pati nesupratau, kaip ir kada prad\u0117davau verkti. To buvo ne\u012fmanoma suvaldyti. Abu su vyru labai lauk\u0117me dukryt\u0117s, tod\u0117l n\u0117 neband\u017eiau visko palikti i\u0161sispr\u0119sti savaime, tod\u0117l kreipiausi pagalbos ir viskas susitvark\u0117\u201c, \u2013 dalijosi Monika.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>U\u017eduokite sau klausimus<\/strong><\/p>\n<p>Pasak R. Mickevi\u010dien\u0117s, vis\u0173 pirma, pagalbos rank\u0105 svarbu i\u0161tiesti pa\u010diam sau. Besilaukianti ar neseniai pagimd\u017eiusi moteris gali savaranki\u0161kai u\u017ekirsti keli\u0105 depresijos formavimuisi ar \u017eenkliai palengvinti sutrikimo po\u017eymius, \u012fsipareigodama r\u016bpintis savimi.<\/p>\n<p>Krizinio n\u0117\u0161tumo centre dirbanti specialist\u0117 besilaukian\u010dias ir pagimd\u017eiusias klientes dr\u0105sina koncentruotis \u012f penkias sritis: mintis, mieg\u0105, mank\u0161t\u0105, mityb\u0105 ir malonumus.<\/p>\n<p>\u201ePaklauskite sav\u0119s: ar mano l\u016bkes\u010diai sau realisti\u0161ki, kaip kasdien save padr\u0105sinu ir r\u016bpinuosi min\u010di\u0173 \u0161vara? Kaip suprantu miego svarb\u0105 savo organizmui ir ie\u0161kau b\u016bd\u0173 pails\u0117ti? Ar mano mityba pilnavert\u0117, o valgymo \u012fpro\u010diai tinkami? Kaip fiziniu aktyvumu padedu savo k\u016bnui stipr\u0117ti ir atsigauti? Kaip malonumais pa\u012fvairinta rutina veikia mano emocin\u0119 sveikat\u0105?\u201c \u2013 darbo praktikomis dalijosi specialist\u0117.<\/p>\n<p>Tuo atveju, kai mamai darosi per sunku pasir\u016bpinti naujagimiu, o emocin\u0117 ir psichikos sveikata prast\u0117ja, \u012f pagalb\u0105 tur\u0117t\u0173 atskub\u0117ti artimieji. Ypa\u010d svarbu, kad aplinkiniai pasi\u016blyt\u0173 konkre\u010di\u0105 pagalb\u0105: pasir\u016bpint\u0173 vaiku ir leist\u0173 mamai pails\u0117ti, pasidalint\u0173 konkre\u010dia informacija su pagalbos kontaktais, palyd\u0117t\u0173 pas specialistus ar pad\u0117t\u0173 u\u017esiregistruoti vizitui.<\/p>\n<p>\u201eKai moteriai sunku suprasti, ar jai reikia pagalbos, o \u0161eima ne\u017eino, kaip pad\u0117ti, svarbu kreiptis \u012f specialistus. Visais atvejais yra svarbu prisiminti, kad kreiptis pagalbos yra normalu, ypa\u010d kai vyksta svarb\u016bs i\u0161gyvenimai, siejantys vis\u0105 \u0161eim\u0105, kuriuos mamai pakelti darosi per sunku\u201c, \u2013 kalb\u0117jo Krizinio n\u0117\u0161tumo centro specialist\u0117 R. Mickevi\u010dien\u0117.<\/p>\n<p>Jau\u010diant emocinius sunkumus galima kreiptis \u012f emocin\u0117s paramos tarnybas, pagalba teikiama telefonu 1809 arba internetiniu susira\u0161in\u0117jimu. Taip pat ir Krizinio n\u0117\u0161tumo centras konsultuoja nemokamai gyvai arba nuotoliniu b\u016bdu, kreiptis galima el. pa\u0161tu <em>pagalba@krizinionestumocentras.lt<\/em>. Esant \u016bmiai b\u016bklei, kai gresia pavojus sveikatai arba gyvybei, skambinkite bendruoju pagalbos numeriu 112.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53057\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg\" alt=\"\" width=\"394\" height=\"158\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg 394w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-200x80.jpg 200w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53058\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg\" alt=\"\" width=\"345\" height=\"233\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg 345w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-200x135.jpg 200w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/p>\n<p>u\u017es. nr. 20240919<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Susirgti gali ir vyrai Pogimdyminis laikotarpis dar kitaip yra vadinamas ketvirtuoju trimestru. Jis prasideda su naujagimio u\u017egimimu ir trunka ma\u017edaug apie 8 savaites ar ilgiau. Anot Krizinio n\u0117\u0161tumo centro psicholog\u0117s, besilaukianti ir pagimd\u017eiusi mama i\u0161gyvena fizinius, biocheminius, neurofiziologinius, socialinius ir psichologinius poky\u010dius, lydimus \u012fvairaus intensyvumo jausm\u0173 ir emocij\u0173. Tod\u0117l psicholog\u0117 R. Mickevi\u010dien\u0117 akcentuoja: depresija po [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":64540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-64538","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ne\u017einojau, kad man depresija - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nezinojau-kad-man-depresija\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne\u017einojau, kad man depresija - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Susirgti gali ir vyrai Pogimdyminis laikotarpis dar kitaip yra vadinamas ketvirtuoju trimestru. Jis prasideda su naujagimio u\u017egimimu ir trunka ma\u017edaug apie 8 savaites ar ilgiau. Anot Krizinio n\u0117\u0161tumo centro psicholog\u0117s, besilaukianti ir pagimd\u017eiusi mama i\u0161gyvena fizinius, biocheminius, neurofiziologinius, socialinius ir psichologinius poky\u010dius, lydimus \u012fvairaus intensyvumo jausm\u0173 ir emocij\u0173. Tod\u0117l psicholog\u0117 R. 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Mickevi\u010dien\u0117s teigimu, pogimdymine depresija serga apie 19 proc. moter\u0173 ir 4-7 proc. vyr\u0173. 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