{"id":6467,"date":"2013-10-18T14:00:00","date_gmt":"2013-10-18T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/pasiryzai-mesti-rukyti-laimek-prizus\/"},"modified":"2013-10-18T14:00:00","modified_gmt":"2013-10-18T16:00:00","slug":"pasiryzai-mesti-rukyti-laimek-prizus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pasiryzai-mesti-rukyti-laimek-prizus\/","title":{"rendered":"Pasiry\u017eai mesti r\u016bkyti? Laim\u0117k prizus!"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/18\/mesk_rukyti.JPG\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-r17BYGBx\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"mesk rukyti\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/10\/18\/thumbnails\/thumb_mesk_rukyti.JPG\" height=\"230\" width=\"307\" \/><\/a><strong>Apie 70 proc. vis\u0173 reguliariai r\u016bkan\u010di\u0173 nor\u0117t\u0173 mesti r\u016bkyti, dauguma j\u0173 yra bent kart\u0105 tai band\u0119, ta\u010diau tik 1 \u2013 5 proc. band\u017eiusi\u0173j\u0173 savaranki\u0161kai pavyko tapti ner\u016bkan\u010diais (ner\u016bkyti metus ir ilgiau). Nusprend\u0117te mesti r\u016bkyti? \u0160aunu!<\/strong><\/p>\n<p><strong>Nebijokite pra\u0161yti palaikymo, jums neb\u016btina kovoti su r\u016bkymu vienam.<\/strong><\/p>\n<p>Mesti r\u016bkyti naudinga bet kuriame am\u017eiuje. Atsisakius \u0161io \u017ealingo \u012fpro\u010dio net ir vidutiniame am\u017eiuje, suma\u017e\u0117s su tabaku susijusi\u0173 lig\u0173 rizika ir pailg\u0117s gyvenimo trukm\u0117. Nauda tuo didesn\u0117, kuo anks\u010diau metama r\u016bkyti.<\/p>\n<p>Metant r\u016bkyti gali b\u016bti reikalinga ne tik medicinin\u0117, bet ir psichologin\u0117, ir socialin\u0117 pagalba. Nors r\u016bkymas ir neatrodo itin reik\u0161mingu kasdieniu gyvenimo \u012fvykiu, jo atsisakius metantis r\u016bkyti susiduria su ne\u017eymiais poky\u010diais gyvenime. Da\u017enam metan\u010diam r\u016bkyti tenka koreguoti kasdienius gyvenimo \u012fg\u016bd\u017eius \u2013 mokytis bendrauti, dirbti, atsipalaiduoti ir ils\u0117tis be cigaret\u0117s. Skamba keistai? Metan\u010diajam r\u016bkyti b\u016btinas artimo rato palaikymas, atsisakyti \u0161io \u012fpro\u010dio n\u0117ra paprasta. Ilgainiui r\u016bkymas tampa \u201eautomatizuotas\u201c ir ma\u017eai \u012fsis\u0105moninamas.<\/p>\n<p>Tod\u0117l prireikia nema\u017eai pastang\u0173 mokantis i\u0161 naujo kontroliuoti savo veiksmus. Kiekvienas turi i\u0161mokti apsieiti be cigaret\u0117s \u012ftampos kupinose ar tiesiog r\u016bkym\u0105 provokuojan\u010diose situacijose (pvz., darbo pertrauk\u0117l\u0117s su bendradarbiais su cigarete). Artim\u0173j\u0173, draug\u0173, ir sveikatos specialist\u0173 parama taip pat reikalinga.<\/p>\n<p>D\u0117l patiriam\u0173 poky\u010di\u0173, pirmosiomis savait\u0117mis ry\u017et\u0105 ner\u016bkyti gali suma\u017einti ir nemalon\u016bs nikotino stygiaus sukelti pa\u0161aliniai efektai \u2013 padid\u0117j\u0119s dirglumas, mieguistumas ir greitas nuovargis, sunkumai koncentruojant d\u0117mes\u012f, galvos skausmai ir kt. Tad tai ne tik psichologinis, bet ir fizinis i\u0161\u0161\u016bkis, kur\u012f priimant kovoti \u201edviem frontais\u201c gali tapti lengviau. Net ir tuomet neverta sudvejoti: verta mesti ar ne&#8230; \u017dinoma, kad verta!<\/p>\n<p>Parama ir palaikymas \u2013 geriausia pagalba, kuri\u0105 \u017emogui galima pasi\u016blyti tokiose situacijose. Tyrimai rodo, kad net minimalios psichologin\u0117s intervencijos gali labai suma\u017einti atkry\u010dio tikimyb\u0119.<\/p>\n<p>LSMU Sveikatos tyrim\u0173 institutas (PSO bendradarbiaujantis centras) ir Nacionalin\u0117 tabako ir alkoholio kontrol\u0117s koalicija kvie\u010dia dalyvauti nacionaliniame konkurse \u201cMesk ir laim\u0117si\u201d. I\u0161 vis\u0173 konkurse parei\u0161kusi\u0173 nor\u0105 mesti r\u016bkyti bent m\u0117nesiui, apie 30 proc. r\u016bkan\u010di\u0173j\u0173 mesdavo r\u016bkyti visi\u0161kai ir nebeprad\u0117davo r\u016bkyti po konkurso. Konkurse kvie\u010diami dalyvauti visi r\u016bkantys, ne jaunesni kaip 18 met\u0173 asmenys, reguliariai (kasdien) r\u016bkantys ne vienerius metus ar ilgiau ir norintys mesti r\u016bkyti.<\/p>\n<p>J\u016bs tur\u0117site i\u0161b\u016bti ner\u016bk\u0119 nuo spalio 21 iki lapkri\u010dio 21 dienos. I\u0161b\u016bti ner\u016bkius vis\u0105 \u0161\u012f laik\u0105 bus padedama siun\u010diant priminimus, rekomendacijas apie tai, kaip i\u0161likti ner\u016bkan\u010diam net ir \u012ftemptose situacijose.<\/p>\n<p>Pasiry\u017e\u0119 dalyvauti konkurse turi u\u017epildyti dalyvio anket\u0105 iki spalio 20 dienos.<\/p>\n<p>Konkurso &#8222;Mesk ir laim\u0117k&#8221; dalyvio anket\u0105 rasite paspaud\u0119 <a href=\"%20http:\/koalicija.org\/index.php?option=com_content&amp;;task=view&amp;id=24&amp;Itemid=79\">\u010dia<\/a> .<\/p>\n<p>I\u0161 vis\u0173 dalyvi\u0173, atsitiktine tvarka bus atrenkama 20 dalyvi\u0173, kurie dalyvaus finale.<\/p>\n<p>Finale taip pat bus vykdomas patikrinimas, kuris ir \u012frodys ar konkurso dalyviai s\u0105\u017einingai ner\u016bk\u0117 vis\u0105 m\u0117nes\u012f. Konkurso laim\u0117toj\u0173 laukia UAB \u201eSenuk\u0173 prekybos centro\u201c dovan\u0173 kuponai, &#8222;Rakto&#8221; \u2013 pozityvaus gyvenimo b\u016bdo \u017eurnalo prenumeratos bei &#8222;EX smokers&#8221; praktiniai prizai.<\/p>\n<p>Pagrindiniam konkurso nugal\u0117tojui atiteks kelion\u0117 Europoje.<\/p>\n<p>Konkurso tvarkara\u0161tis: Spalio 1 \u2013 20 dienomis startuoja dalyvi\u0173 registracija;<br \/><strong>Spalio 21 dalyviai meta r\u016bkyti.&nbsp;&nbsp; &nbsp;<\/strong><br \/><strong>Lapkri\u010dio 19 dien\u0105 atrenkami finalistai.<\/strong><br \/><strong>Lapkri\u010dio 21 dien\u0105 Kaune vyksta finalinis renginys, nugal\u0117toj\u0173 patikra ir apdovanojimas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apie 70 proc. vis\u0173 reguliariai r\u016bkan\u010di\u0173 nor\u0117t\u0173 mesti r\u016bkyti, dauguma j\u0173 yra bent kart\u0105 tai band\u0119, ta\u010diau tik 1 \u2013 5 proc. band\u017eiusi\u0173j\u0173 savaranki\u0161kai pavyko tapti ner\u016bkan\u010diais (ner\u016bkyti metus ir ilgiau). Nusprend\u0117te mesti r\u016bkyti? \u0160aunu! Nebijokite pra\u0161yti palaikymo, jums neb\u016btina kovoti su r\u016bkymu vienam. Mesti r\u016bkyti naudinga bet kuriame am\u017eiuje. Atsisakius \u0161io \u017ealingo \u012fpro\u010dio net [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6467","post","type-post","status-publish","format-standard","category-kultura-ir-svietimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasiry\u017eai mesti r\u016bkyti? 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Mesti r\u016bkyti naudinga bet kuriame am\u017eiuje. 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Laim\u0117k prizus! - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/pasiryzai-mesti-rukyti-laimek-prizus\/","og_locale":"lt_LT","og_type":"article","og_title":"Pasiry\u017eai mesti r\u016bkyti? Laim\u0117k prizus! - \u0160ilut\u0117s naujienos","og_description":"Apie 70 proc. vis\u0173 reguliariai r\u016bkan\u010di\u0173 nor\u0117t\u0173 mesti r\u016bkyti, dauguma j\u0173 yra bent kart\u0105 tai band\u0119, ta\u010diau tik 1 \u2013 5 proc. band\u017eiusi\u0173j\u0173 savaranki\u0161kai pavyko tapti ner\u016bkan\u010diais (ner\u016bkyti metus ir ilgiau). Nusprend\u0117te mesti r\u016bkyti? \u0160aunu! Nebijokite pra\u0161yti palaikymo, jums neb\u016btina kovoti su r\u016bkymu vienam. Mesti r\u016bkyti naudinga bet kuriame am\u017eiuje. 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