{"id":65639,"date":"2024-10-23T12:01:25","date_gmt":"2024-10-23T09:01:25","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=65639"},"modified":"2024-10-23T12:01:25","modified_gmt":"2024-10-23T09:01:25","slug":"kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/","title":{"rendered":"Kaip moterims atpa\u017einti ir \u012fveikti sav\u0119s nuvertinim\u0105?"},"content":{"rendered":"<h2>Sav\u0119s nuvertinimo \u017eenklai<\/h2>\n<p>&nbsp;<\/p>\n<p>Sav\u0119s nuvertinimas da\u017enai prasideda mintyse, ta\u010diau greitai persikelia \u012f kasdien\u012f elges\u012f. Jei pastebite, kad da\u017enai lyginate save su kitais, abejojate savo geb\u0117jimais ar jau\u010diate, kad esate \u201enepakankama\u201c, tai gali b\u016bti sav\u0119s nuvertinimo po\u017eymiai. Da\u017enai \u0161ie jausmai gali paveikti ir intym\u0173 gyvenim\u0105. Pavyzd\u017eiui, kai kurios moterys vengia atvirai kalb\u0117ti apie savo norus, nes bijo b\u016bti nesuprastos ar atstumtos. Tokiu atveju gali pad\u0117ti atviresni pokalbiai su partneriu, taip pat intymi\u0173 preki\u0173 i\u0161bandymas. El. parduotuv\u0117je <strong><em><u><a href=\"https:\/\/www.romantika.lt\/vibratoriai.html\">Romantika<\/a><\/u><\/em><\/strong> j\u0173 pasirinkimas itin gausus, tad tikrai rasite ka\u017ek\u0105 sau.<\/p>\n<p>&nbsp;<\/p>\n<h2>Mokymasis perprogramuoti savo mintis<\/h2>\n<p>&nbsp;<\/p>\n<p>Mintys, kurios skatina sav\u0119s nuvertinim\u0105, da\u017eniausiai kyla automati\u0161kai. Tai gali b\u016bti sena patirtis ar aplinkini\u0173 komentarai, kurie giliai \u012fsi\u0161aknijo pas\u0105mon\u0117je. Vienas i\u0161 b\u016bd\u0173 perprogramuoti \u0161ias mintis \u2013 praktikuoti pozityv\u0173 m\u0105stym\u0105. Kai tik pastebite save menkinan\u010dias mintis, s\u0105moningai pakeiskite jas teigiamais teiginiais. Pavyzd\u017eiui, vietoj \u201ea\u0161 nieko nemoku\u201c galite sakyti \u201ea\u0161 galiu mokytis ir tobul\u0117ti\u201c. \u0160is ma\u017eas, bet svarbus \u017eingsnis padeda perorientuoti m\u0105stym\u0105 ir ugdyti sveikesn\u0119 savivert\u0119.<\/p>\n<p>&nbsp;<\/p>\n<h2>Veiksmai, stiprinantys pasitik\u0117jim\u0105 savimi<\/h2>\n<p>&nbsp;<\/p>\n<p>Nors mintys yra svarbios, veiksmai \u2013 tai, kas padeda prakti\u0161kai stiprinti savivert\u0119. Kiekvien\u0105 kart\u0105, kai s\u0117kmingai \u012fveikiate baimes ar abejones, j\u016bs\u0173 pasitik\u0117jimas savimi auga. Tod\u0117l dr\u0105siau eksperimentuokite ir prapl\u0117skite savo komforto zon\u0105 \u2013 tiek asmeniniame, tiek profesiniame gyvenime. Ma\u017ei \u017eingsneliai padeda sukurti tvirt\u0105 pasitik\u0117jimo savimi pagrind\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p>Sav\u0119s nuvertinimas gali b\u016bti stipri kli\u016btis siekiant laim\u0117s ir s\u0117km\u0117s, ta\u010diau tai galima \u012fveikti. Atpa\u017einus mintis ir elgesio modelius, kurie menkina pasitik\u0117jim\u0105 savimi, galima prad\u0117ti keisti m\u0105stym\u0105 ir veiksmus. Prisiminkite, kad savivert\u0117 kyla i\u0161 nuosekli\u0173 ma\u017e\u0173 \u017eingsni\u0173, o kelion\u0117 link jos stiprinimo gali prasid\u0117ti \u010dia ir dabar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sav\u0119s nuvertinimo \u017eenklai &nbsp; Sav\u0119s nuvertinimas da\u017enai prasideda mintyse, ta\u010diau greitai persikelia \u012f kasdien\u012f elges\u012f. Jei pastebite, kad da\u017enai lyginate save su kitais, abejojate savo geb\u0117jimais ar jau\u010diate, kad esate \u201enepakankama\u201c, tai gali b\u016bti sav\u0119s nuvertinimo po\u017eymiai. Da\u017enai \u0161ie jausmai gali paveikti ir intym\u0173 gyvenim\u0105. Pavyzd\u017eiui, kai kurios moterys vengia atvirai kalb\u0117ti apie savo norus, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":65641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-65639","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip moterims atpa\u017einti ir \u012fveikti sav\u0119s nuvertinim\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip moterims atpa\u017einti ir \u012fveikti sav\u0119s nuvertinim\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sav\u0119s nuvertinimo \u017eenklai &nbsp; Sav\u0119s nuvertinimas da\u017enai prasideda mintyse, ta\u010diau greitai persikelia \u012f kasdien\u012f elges\u012f. Jei pastebite, kad da\u017enai lyginate save su kitais, abejojate savo geb\u0117jimais ar jau\u010diate, kad esate \u201enepakankama\u201c, tai gali b\u016bti sav\u0119s nuvertinimo po\u017eymiai. Da\u017enai \u0161ie jausmai gali paveikti ir intym\u0173 gyvenim\u0105. 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Jei pastebite, kad da\u017enai lyginate save su kitais, abejojate savo geb\u0117jimais ar jau\u010diate, kad esate \u201enepakankama\u201c, tai gali b\u016bti sav\u0119s nuvertinimo po\u017eymiai. Da\u017enai \u0161ie jausmai gali paveikti ir intym\u0173 gyvenim\u0105. Pavyzd\u017eiui, kai kurios moterys vengia atvirai kalb\u0117ti apie savo norus, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-10-23T09:01:25+00:00","og_image":[{"width":2560,"height":1829,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/10\/Romantika-nuotr.-Amie-Roussel-Pexels-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Kaip moterims atpa\u017einti ir \u012fveikti sav\u0119s nuvertinim\u0105?","datePublished":"2024-10-23T09:01:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/"},"wordCount":317,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/10\/Romantika-nuotr.-Amie-Roussel-Pexels-scaled.jpg","inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/","name":"Kaip moterims atpa\u017einti ir \u012fveikti sav\u0119s nuvertinim\u0105? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/10\/Romantika-nuotr.-Amie-Roussel-Pexels-scaled.jpg","datePublished":"2024-10-23T09:01:25+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-moterims-atpazinti-ir-iveikti-saves-nuvertinima\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/10\/Romantika-nuotr.-Amie-Roussel-Pexels-scaled.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/10\/Romantika-nuotr.-Amie-Roussel-Pexels-scaled.jpg","width":2560,"height":1829,"caption":"nuotr. 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