{"id":65816,"date":"2024-11-05T20:00:15","date_gmt":"2024-11-05T18:00:15","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=65816"},"modified":"2024-10-31T10:42:24","modified_gmt":"2024-10-31T08:42:24","slug":"sportas-kelias-i-geresne-emocine-savijauta","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sportas-kelias-i-geresne-emocine-savijauta\/","title":{"rendered":"Sportas \u2013 kelias \u012f geresn\u0119 emocin\u0119 savijaut\u0105"},"content":{"rendered":"<p>\u201eSportas ne tik stiprina k\u016bn\u0105, bet ir kuria pozityvi\u0105 psichologin\u0119 aplink\u0105. Sportas tiesiogiai veikia m\u016bs\u0173 smegenis \u2013 aktyvaus jud\u0117jimo metu i\u0161siskiria endorfinai, dar vadinami laim\u0117s hormonais. Dalyvaujant sportin\u0117se veiklose ugdomas pasitik\u0117jimas savimi. Be to, komandin\u0117s sporto \u0161akos skatina socialinius ry\u0161ius, suteikia bendrumo jausm\u0105\u201c, \u2013 sako psicholog\u0117 Inga B\u016bdvytyt\u0117.<\/p>\n<p>Fizinis aktyvumas \u2013 viena i\u0161 veiksmingiausi\u0173 priemoni\u0173 kovojant su kasdieniu stresu. \u201eSportuodami \u017emon\u0117s susitelkia \u012f u\u017eduot\u012f ir jud\u0117jim\u0105, tai padeda atitraukti mintis nuo stres\u0105 kelian\u010di\u0173 situacij\u0173, kasdieni\u0173 darb\u0173 ar slogi\u0173 min\u010di\u0173, tod\u0117l da\u017eniausiai po treniruot\u0117s b\u016bname kur kas geresn\u0117s nuotaikos, tarsi \u201eprasiv\u0117din\u0119 galv\u0105\u201c. Sportuodami \u017emon\u0117s \u012fsi\u017eemina, jau\u010dia ry\u0161\u012f su savimi, savo k\u016bnu ir aplinka, geba b\u016bti \u010dia ir dabar, tai aktyvina ramyb\u0117s jausm\u0105\u201c, \u2013 teigia psicholog\u0117.<\/p>\n<p>Palaikyti fizin\u012f aktyvum\u0105 ne tik suaugus, bet ir paauglyst\u0117je \u2013 ypa\u010d svarbu, nes b\u016btent tuo metu tiek k\u016bnas, tiek smegenys ir emocin\u0117 sveikata i\u0161gyvena intensyviausi\u0105 brandos laikotarp\u012f, o fizin\u0117 veikla tam labai padeda.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eSportas ne tik stiprina k\u016bn\u0105, bet ir kuria pozityvi\u0105 psichologin\u0119 aplink\u0105. Sportas tiesiogiai veikia m\u016bs\u0173 smegenis \u2013 aktyvaus jud\u0117jimo metu i\u0161siskiria endorfinai, dar vadinami laim\u0117s hormonais. Dalyvaujant sportin\u0117se veiklose ugdomas pasitik\u0117jimas savimi. Be to, komandin\u0117s sporto \u0161akos skatina socialinius ry\u0161ius, suteikia bendrumo jausm\u0105\u201c, \u2013 sako psicholog\u0117 Inga B\u016bdvytyt\u0117. Fizinis aktyvumas \u2013 viena i\u0161 veiksmingiausi\u0173 priemoni\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47],"class_list":["post-65816","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sportas","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportas \u2013 kelias \u012f geresn\u0119 emocin\u0119 savijaut\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sportas-kelias-i-geresne-emocine-savijauta\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportas \u2013 kelias \u012f geresn\u0119 emocin\u0119 savijaut\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eSportas ne tik stiprina k\u016bn\u0105, bet ir kuria pozityvi\u0105 psichologin\u0119 aplink\u0105. Sportas tiesiogiai veikia m\u016bs\u0173 smegenis \u2013 aktyvaus jud\u0117jimo metu i\u0161siskiria endorfinai, dar vadinami laim\u0117s hormonais. Dalyvaujant sportin\u0117se veiklose ugdomas pasitik\u0117jimas savimi. Be to, komandin\u0117s sporto \u0161akos skatina socialinius ry\u0161ius, suteikia bendrumo jausm\u0105\u201c, \u2013 sako psicholog\u0117 Inga B\u016bdvytyt\u0117. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/sportas-kelias-i-geresne-emocine-savijauta\/","og_locale":"lt_LT","og_type":"article","og_title":"Sportas \u2013 kelias \u012f geresn\u0119 emocin\u0119 savijaut\u0105 - \u0160ilut\u0117s naujienos","og_description":"\u201eSportas ne tik stiprina k\u016bn\u0105, bet ir kuria pozityvi\u0105 psichologin\u0119 aplink\u0105. Sportas tiesiogiai veikia m\u016bs\u0173 smegenis \u2013 aktyvaus jud\u0117jimo metu i\u0161siskiria endorfinai, dar vadinami laim\u0117s hormonais. Dalyvaujant sportin\u0117se veiklose ugdomas pasitik\u0117jimas savimi. Be to, komandin\u0117s sporto \u0161akos skatina socialinius ry\u0161ius, suteikia bendrumo jausm\u0105\u201c, \u2013 sako psicholog\u0117 Inga B\u016bdvytyt\u0117. 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