{"id":65852,"date":"2024-11-04T08:00:18","date_gmt":"2024-11-04T06:00:18","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=65852"},"modified":"2024-10-31T11:04:22","modified_gmt":"2024-10-31T09:04:22","slug":"gydytojai-griauna-mitus-saules-trukumas-atnesa-skaudesnes-pasekmes","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/gydytojai-griauna-mitus-saules-trukumas-atnesa-skaudesnes-pasekmes\/","title":{"rendered":"Gydytojai griauna mitus: saul\u0117s tr\u016bkumas atne\u0161a skaudesnes pasekmes"},"content":{"rendered":"<p>Pasak sveikatos prie\u017ei\u016bros tinklo \u201eAnt\u0117ja\u201c gydytojos Egl\u0117s Marciu\u0161kien\u0117s, \u017emogaus imunin\u0117 sistema tiesiog negali veikti be vitamino D, kuris yra glaud\u017eiai susij\u0119s su 2 t\u016bkst. organizmo gen\u0173.<\/p>\n<p>Mokslininkai nustat\u0117 ry\u0161\u012f net tarp vitamino D tr\u016bkumo ir autoimunini\u0173, \u0161irdies ir kraujagysli\u0173 lig\u0173 bei ma\u017eiausiai 17 skirting\u0173 v\u0117\u017eio form\u0173. Tik 20 proc. \u017emogui reikalingo \u0161io vitamino kiekio galima gauti i\u0161 maisto (riebios \u017euvies, subprodukt\u0173, kiau\u0161ini\u0173 tryni\u0173) ir net 80 proc. i\u0161 saul\u0117s.<\/p>\n<p>Gydytoja pataria kriti\u0161kai vertinti kai kurias da\u017enai minimas rekomendacijas. Vienos j\u0173 \u2013 JAV dermatolog\u0173 asociacijos i\u0161leistos rekomendacijos, kuriose teigiama, kad saul\u0117 yra itin \u017ealinga ir jos reikia vengti visais \u012fmanomais b\u016bdais.<\/p>\n<p>\u201eJose patariama, kad, jeigu nei\u0161vengiamai teks atsidurti saul\u0117s spinduliuose, b\u016btinai reikia naudoti apsauginius kremus. Ta\u010diau pamir\u0161tama, kad jau 1900 metais buvo sanatorijos, kuri\u0173 viena i\u0161 paslaug\u0173 buvo saul\u0117s vonios, kurios buvo gydomoji priemon\u0117 sergantiems tuberkulioze, astma ir daugeliu kit\u0173 lig\u0173.<\/p>\n<p>\u010cia nekalbame apie poilsiautojus, kurie \u010dir\u0161kinasi saul\u0117je kaip \u0161onin\u0117 ant keptuv\u0117s, to negalima daryti. \u010cia kalbame apie saiking\u0105 buvim\u0105 saul\u0117je. M\u016bs\u0173 tikslas \u2013 organizme tur\u0117ti optimal\u0173 vitamino D kiek\u012f, kuris pad\u0117t\u0173 apsisaugoti nuo \u0161irdies ir kraujagysli\u0173 lig\u0173, v\u0117\u017eio\u201c, \u2013 sako ji.<\/p>\n<p>Anot E. Marciu\u0161kien\u0117s, b\u016bt\u0173 gerai, jei dauguma \u017emoni\u0173 tur\u0117t\u0173 suboptimal\u0173 (b\u016btin\u0105 sveikatai kiek\u012f) (30-50 ng\/ml) vitamino D kiek\u012f, o dar geriau, kad tur\u0117t\u0173 optimal\u0173 (50-70 ng\/ml). Deja, 2023 met\u0173 duomenimis, suboptimal\u0173 kiek\u012f tur\u0117jo tik 26 proc. \u017emoni\u0173, o optimal\u0173 \u2013 tik 3 proc.<\/p>\n<p>Ji taip pat dalinasi 2023 met\u0173 statistika, kad labiausiai gyventojams vitamino D tr\u016bksta vasario, kovo, baland\u017eio m\u0117nesiais. Visgi pakankamai \u0161io vitamino net ir saul\u0117\u010diausi\u0105 m\u0117nes\u012f \u2013 liep\u0105 \u2013 tur\u0117jo vos 39 proc. gyventoj\u0173.<\/p>\n<p>Gydytoja pastebi, kad nuo 2012 met\u0173 situacija po truput\u012f ger\u0117ja \u2013 jei vitamino D tr\u016bkum\u0105 (&lt;30 ng\/ml) tur\u0117jo 86 proc. gyventoj\u0173, tai 2023 metais \u2013 70 proc. Jei kritin\u012f kiek\u012f (&lt;10 ng\/ml) 2012 metais tur\u0117jo net 36 proc. gyventoj\u0173, tai 2023 metais \u2013 tik 3 proc.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasak sveikatos prie\u017ei\u016bros tinklo \u201eAnt\u0117ja\u201c gydytojos Egl\u0117s Marciu\u0161kien\u0117s, \u017emogaus imunin\u0117 sistema tiesiog negali veikti be vitamino D, kuris yra glaud\u017eiai susij\u0119s su 2 t\u016bkst. organizmo gen\u0173. Mokslininkai nustat\u0117 ry\u0161\u012f net tarp vitamino D tr\u016bkumo ir autoimunini\u0173, \u0161irdies ir kraujagysli\u0173 lig\u0173 bei ma\u017eiausiai 17 skirting\u0173 v\u0117\u017eio form\u0173. Tik 20 proc. \u017emogui reikalingo \u0161io vitamino kiekio galima [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":65854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-65852","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gydytojai griauna mitus: saul\u0117s tr\u016bkumas atne\u0161a skaudesnes pasekmes - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/gydytojai-griauna-mitus-saules-trukumas-atnesa-skaudesnes-pasekmes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gydytojai griauna mitus: saul\u0117s tr\u016bkumas atne\u0161a skaudesnes pasekmes - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasak sveikatos prie\u017ei\u016bros tinklo \u201eAnt\u0117ja\u201c gydytojos Egl\u0117s Marciu\u0161kien\u0117s, \u017emogaus imunin\u0117 sistema tiesiog negali veikti be vitamino D, kuris yra glaud\u017eiai susij\u0119s su 2 t\u016bkst. organizmo gen\u0173. 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