{"id":65870,"date":"2024-11-07T08:00:37","date_gmt":"2024-11-07T06:00:37","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=65870"},"modified":"2024-11-04T13:45:05","modified_gmt":"2024-11-04T11:45:05","slug":"kaip-susigrazinti-gyvenimo-kontrole","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-susigrazinti-gyvenimo-kontrole\/","title":{"rendered":"Kaip susigr\u0105\u017einti gyvenimo kontrol\u0119?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Alkoholis kelia daugiausia i\u0161\u0161\u016bki\u0173<\/strong><\/p>\n<p>2023 metais \u012f Respublikin\u012f priklausomyb\u0117s lig\u0173 centr\u0105 (RPLC) d\u0117l ambulatorini\u0173 paslaug\u0173 vartojant psichoaktyvi\u0105sias med\u017eiagas kreip\u0117si daugiau nei 8700 \u017emoni\u0173, d\u0117l piktnaud\u017eiavimo alkoholiu \u2013 daugiau nei 8300 \u017emoni\u0173.<\/p>\n<p>\u201ePra\u0117jusiais metais stacionarin\u0117s paslaugos buvo suteiktos 4000 \u017emoni\u0173. Daugiau nei 90 proc. j\u0173 gyd\u0117si nuo priklausomyb\u0117s alkoholiui.<\/p>\n<p>Remdamiesi \u0161iais duomenimis, galime daryti prielaid\u0105, kad Lietuvoje da\u017eniausiai \u017emon\u0117s ie\u0161ko pagalbos d\u0117l i\u0161\u0161\u016bki\u0173, kylan\u010di\u0173 vartojant alkohol\u012f\u201c, \u2013 teig\u0117 socialin\u0117 darbuotoja K. Gykarien\u0117.<\/p>\n<p>Specialist\u0117s nuomone, alkoholis yra labiausiai visuomenei priimtina svaigioji med\u017eiaga, kuri asocijuojasi su atsipalaidavimu, \u0161vent\u0117mis ir geromis emocijomis.<\/p>\n<p>\u201eAlkoholio vartojimas lietuvi\u0173 visuomen\u0117je yra tapatinamas su vertyb\u0117mis. Tai labiausiai atsiskleid\u017eia alkoholini\u0173 ir nealkoholini\u0173 g\u0117rim\u0173 reklamose, kur apeliuojama \u012f bendryst\u0119, vienyb\u0119, artum\u0105, kult\u016br\u0105\u201c, \u2013 kalb\u0117jo RPLC \u0160iauli\u0173 filiale dirbanti specialist\u0117.<\/p>\n<p>Esama \u012fvairi\u0173 draudim\u0173, kurie tur\u0117jo \u012ftakos alkoholio prieinamumo ir vartojimo ma\u017einimui, ta\u010diau radikali\u0173 poky\u010di\u0173 nepasteb\u0117ta \u2013 daugiausia suskai\u010diuojama b\u016btent priklausomyb\u0117s nuo\u00a0 alkoholio \u00a0atvej\u0173.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>B\u016bdingas delsimas kreipiantis pagalbos <\/strong><\/p>\n<p>K. Gykarien\u0117 akcentuoja: priklausomyb\u0117 yra liga, kuri nesirenka am\u017eiaus, socialinio, profesinio ar finansinio statuso.<\/p>\n<p>Gydytis priklausomyb\u0119 nuo alkoholio daugiausia ry\u017etasi 25-35 ir 45-64 met\u0173 am\u017eiaus \u017emon\u0117s. D\u0117l psichoaktyvi\u0173 med\u017eiag\u0173 vartojimo priklausomyb\u0117s da\u017eniausiai kreipiasi 25-34 ir 35-64 met\u0173 asmenys. RPLC duomenimis, pagalbos da\u017eniausiai pra\u0161o vidutinio, darbingo 35-64 met\u0173 am\u017eiaus \u017emon\u0117s, ta\u010diau pastebimas vis didesnis jaunesni\u0173 \u017emoni\u0173 kreipimasis.<\/p>\n<p>\u201eKuo anks\u010diau \u017emogus kreipiasi pagalbos, tuo didesn\u0117 tikimyb\u0117 jam laiku pad\u0117ti. Taip pat tai \u012frodo, kad priklausomyb\u0117s ligomis \u017emon\u0117s suserga vis jaunesnio am\u017eiaus.<\/p>\n<p>Nepaisant to, pagalbos kreipiasi \u017emon\u0117s ir po 10 ar 25 met\u0173 vartojimo. Tokiu atveju priklausomyb\u0117 yra stipriai paveikusi \u017emogaus gyvenim\u0105, ta\u010diau vedamas praradim\u0173 jis bando keisti savo elges\u012f, ie\u0161ko informacijos ir pagalbos\u201c, \u2013 d\u0117st\u0117 pa\u0161nekov\u0117.<\/p>\n<p>Pav\u0117luot\u0105 pagalbos kreipim\u0105si gali pad\u0117ti paai\u0161kinti tik ligos mechanizmui b\u016bdingas esamos problemos neigimas. Socialin\u0117s darbuotojos nuomone, reikia nueiti tam tikr\u0105 keli\u0105, kad \u017emogus pats pripa\u017eint\u0173, jog jis susiduria su i\u0161\u0161\u016bkiais d\u0117l konkre\u010dios med\u017eiagos vartojimo.<\/p>\n<p>\u201eKiek laiko dels\u0117te kreiptis \u012f odontolog\u0105, nes tik\u0117jote, kad dant\u0173 skausmas praeis? Lygiai tas pats vyksta ir su \u017emogumi, kuris pats ar jo artimieji pastebi elgesio poky\u010dius\u201c, \u2013 kasdieniu pavyzd\u017eiu dalijosi specialist\u0117.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Priklausomyb\u0117 \u2013 \u0161eimos liga<\/strong><\/p>\n<p>Svarbu pamin\u0117ti, kad neretai artimieji, bandydami kontroliuoti sergan\u010diojo veiksmus ir jam pad\u0117ti, pradeda gyventi kito \u017emogaus gyvenim\u0105. Tai vadinama netiesiogine priklausomybe arba kopriklausomybe. Vienas priklausomas asmuo gali paveikti nuo 1 iki 10 asmen\u0173 savo aplinkoje, tod\u0117l svarbu, kad pagalbos kreipt\u0173si ne tik priklausomas, bet ir kopriklausomas asmuo.<\/p>\n<p>\u201eB\u016bna, kad i\u0161 nevilties ir ne\u017einojimo, kaip pagelb\u0117ti, artimieji apmoka sergan\u010diojo skolas, j\u012f teisina. Tur\u0117tume leisti sergan\u010diajam patirti savo elgesio pasekmes, suprasti situacijos keblum\u0105. Prie\u0161ingu atveju \u2013 noras keistis ir sveikti ima tolti\u201c, \u2013 sak\u0117 socialin\u0117 darbuotoja.<\/p>\n<p>Jau\u010diantys miego kokyb\u0117s poky\u010dius, sunkesn\u0119 koncentracij\u0105 ir did\u0117jant\u012f dirglum\u0105 kvie\u010diami kreiptis pagalbos \u012f RPLC. Daugiau informacijos (kopriklausomyb\u0117s po\u017eymius, pagalbos b\u016bdus ir kopriklausomyb\u0117s test\u0105) ie\u0161kokite internetin\u0117je svetain\u0117je <u><a href=\"http:\/\/www.pagalbasau.lt\">www.pagalbasau.lt<\/a><\/u>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kei\u010dia pacient\u0173 \u012fsitikinimus<\/strong><\/p>\n<p>Anot RPLC \u0160iauli\u0173 filialo specialist\u0117s, statisti\u0161kai centre gydosi daugiau vyr\u0173 negu moter\u0173, nors fiziologi\u0161kai moterims priklausomyb\u0117 gali i\u0161sivystyti grei\u010diau, tod\u0117l K. Gykarien\u0117 ragina atkreipti d\u0117mes\u012f \u012f artim\u0173j\u0173 elges\u012f ir \u012fsitikinti, ar n\u0117ra priklausomyb\u0117s po\u017eymi\u0173.<\/p>\n<p>\u201e\u012e priklausomyb\u0119 link\u0119 asmenys jau\u010dia stipr\u0173 med\u017eiagos tro\u0161kim\u0105, jiems sunku kontroliuoti vartojam\u0105 kiek\u012f, prad\u017ei\u0105 ar pabaig\u0105.<\/p>\n<p>B\u0117gant laikui sergantys asmenys praranda malonum\u0105 u\u017esiimti kitomis, anks\u010diau \u012fprastomis veiklomis. Nepaisant \u017ealing\u0173 pasekmi\u0173, vartojimo ilgesniam laikui sustabdyti nepavyksta\u201c, \u2013 d\u0117st\u0117 specialist\u0117.<\/p>\n<p>Formuojantis priklausomybei \u017emogus patiria \u012fvairi\u0173 praradim\u0173: asmenini\u0173, socialini\u0173, finansini\u0173 ar net sveikatos. Pasikei\u010dia jo santykiai su \u0161eima, suma\u017e\u0117ja artim\u0173j\u0173 ratas, didel\u0119 dienos dal\u012f u\u017eima darbas, ima siaur\u0117ti interesai, o kasdien\u0119 rutin\u0105 vis labiau pildo vartojimas ir vartojimo pasekmi\u0173 \u012fveikimas iki kito epizodo.<\/p>\n<p>\u201ePasiruo\u0161\u0119s gydytis nuo priklausomyb\u0117s \u017emogus kartu atsine\u0161a \u0161\u016bsn\u012f \u012fsitikinim\u0173, i\u0161gyvenim\u0173, baimi\u0173, o specialistai yra tie \u017emon\u0117s, kurie padeda tuos \u012fsitikinimus keisti taip, kad jie pad\u0117t\u0173 \u017emogui sveikti ir parodyt\u0173, kaip galima gyventi kitaip.<\/p>\n<p>Paprastai sunkiausi b\u016bna pirmieji metai, kai \u017emogui tenka i\u0161 naujo \u012fvertinti savo vertybes, \u012fsilieti \u012f socialin\u012f rat\u0105. Gyvenimo d\u017eiaugsmas gr\u012f\u017eta su laiku. Svarbu sekti atkry\u010dio simptomus ir laikytis specialist\u0173 rekomendacij\u0173\u201c, \u2013 sak\u0117 K. Gykarien\u0117.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Padeda susigr\u0105\u017einti gyvenimo keli\u0105<\/strong><\/p>\n<p>\u201ePriklausomyb\u0117 yra liga, kuriai puikiai tinka posakis \u201eVienas lauke \u2013 ne karys\u201c. Viskas prasideda nuo \u017emogaus noro atsisakyti ar bent suma\u017einti vartojam\u0105 med\u017eiag\u0173 kiek\u012f\u201c, \u2013 kalb\u0117jo specialist\u0117.<\/p>\n<p>RPLC socialin\u0117 darbuotoja ragina kreiptis \u012f \u0161eimos gydytoj\u0105 arba pirmin\u0117s psichikos sveikatos centr\u0105, kur nemokamai ir anonimi\u0161kai konsultuoja priklausomyb\u0117s konsultantai.<\/p>\n<p>Socialin\u0117 darbuotoja K. Gykarien\u0117 teig\u0117, jog specialistai, dirbantys su priklausomais asmenimis, nekuria pacientams iliuzijos, kad priklausomyb\u0119 kaip apendicit\u0105 galima i\u0161operuoti ir tuomet v\u0117l gr\u012f\u017eti prie iki tol \u012fprasto gyvenimo b\u016bdo.<\/p>\n<p>\u201eN\u0117ra piliul\u0117s ar kito b\u016bdo, kuris spar\u010diai ir efektyviai pad\u0117t\u0173 pasveikinti, bet mes apie tai ir nekalbame. Mes gilinam\u0117s \u012f sveikim\u0105, \u012f tai, kaip i\u0161mokti gyventi nauj\u0105 gyvenim\u0105\u201c, \u2013 pasakojo specialist\u0117.<\/p>\n<p>Socialin\u0117s darbuotojos teigimu, alkoholio ar kit\u0173 med\u017eiag\u0173 nebevartojantis asmuo,<\/p>\n<p>sveikstantis nuo azartini\u0173 lo\u0161im\u0173 \u017emogus suvokia, kad ir po 20 met\u0173 med\u017eiaga ar priklausomyb\u0119<\/p>\n<p>keliantis elgesys jam bus pavojingas.<\/p>\n<p>\u201eSvarbiausia yra apie tai kalb\u0117ti, i\u0161sakyti nerim\u0105 ir ie\u0161koti pagalbos. Specialistai yra pasiruo\u0161\u0119 pad\u0117ti suprasti, kiek rimta j\u016bs\u0173 problema yra, ir atrasti blaiv\u0173, or\u0173 gyvenim\u0105\u201c, \u2013 \u0161ypsojosi K. Gykarien\u0117.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53058\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg\" alt=\"\" width=\"345\" height=\"233\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg 345w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-200x135.jpg 200w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53057\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg\" alt=\"\" width=\"394\" height=\"158\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg 394w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-200x80.jpg 200w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>u\u017es. nr. 20241107<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Alkoholis kelia daugiausia i\u0161\u0161\u016bki\u0173 2023 metais \u012f Respublikin\u012f priklausomyb\u0117s lig\u0173 centr\u0105 (RPLC) d\u0117l ambulatorini\u0173 paslaug\u0173 vartojant psichoaktyvi\u0105sias med\u017eiagas kreip\u0117si daugiau nei 8700 \u017emoni\u0173, d\u0117l piktnaud\u017eiavimo alkoholiu \u2013 daugiau nei 8300 \u017emoni\u0173. \u201ePra\u0117jusiais metais stacionarin\u0117s paslaugos buvo suteiktos 4000 \u017emoni\u0173. Daugiau nei 90 proc. j\u0173 gyd\u0117si nuo priklausomyb\u0117s alkoholiui. Remdamiesi \u0161iais duomenimis, galime daryti prielaid\u0105, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":65872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-65870","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip susigr\u0105\u017einti gyvenimo kontrol\u0119? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-susigrazinti-gyvenimo-kontrole\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip susigr\u0105\u017einti gyvenimo kontrol\u0119? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Alkoholis kelia daugiausia i\u0161\u0161\u016bki\u0173 2023 metais \u012f Respublikin\u012f priklausomyb\u0117s lig\u0173 centr\u0105 (RPLC) d\u0117l ambulatorini\u0173 paslaug\u0173 vartojant psichoaktyvi\u0105sias med\u017eiagas kreip\u0117si daugiau nei 8700 \u017emoni\u0173, d\u0117l piktnaud\u017eiavimo alkoholiu \u2013 daugiau nei 8300 \u017emoni\u0173. \u201ePra\u0117jusiais metais stacionarin\u0117s paslaugos buvo suteiktos 4000 \u017emoni\u0173. Daugiau nei 90 proc. j\u0173 gyd\u0117si nuo priklausomyb\u0117s alkoholiui. 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