{"id":65978,"date":"2024-11-12T12:00:18","date_gmt":"2024-11-12T10:00:18","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=65978"},"modified":"2024-11-05T13:17:51","modified_gmt":"2024-11-05T11:17:51","slug":"sezonine-depresija-kokie-zmones-serga-dazniausiai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/","title":{"rendered":"Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai?"},"content":{"rendered":"<p><strong>Sezoni\u0161kumas turi \u012ftakos<\/strong><\/p>\n<p>\u201eDepresija m\u016bs\u0173 visuomen\u0117je \u2013 da\u017enas susirgimas, o trump\u0117jant dienoms nusiskundim\u0173 sulaukiame daugiau, \u2013 sako BENU vaistinink\u0117 Inga Norkien\u0117. \u2013 Kadangi rugs\u0117jis \u0161iemet buvo ne\u012fprastai \u0161iltas, sezonin\u0117 depresija suintensyv\u0117ti tur\u0117t\u0173 v\u0117liau, atkeliavus lapkri\u010dio darganoms.\u201c<\/p>\n<p>Pasak klinikos \u201eInMedica\u201c Psichikos sveikatos centro psicholog\u0117s Vitalijos Rum\u0161ien\u0117s, nors tokios diagnoz\u0117s kaip \u201erudenin\u0117 depresija\u201c n\u0117ra, ta\u010diau kintant met\u0173 laikams, pasirei\u0161kia da\u017enesni nuotaik\u0173 svyravimai.<\/p>\n<p>Depresija gali b\u016bti lengva, vidutin\u0117 ir sunki. Jai b\u016bdinga li\u016bdna nuotaika, suma\u017e\u0117jusi energija susiaur\u0117j\u0119s interes\u0173 ratas, prastesn\u0117 d\u0117mesio koncentracija, nuovargis, sutrik\u0119s miegas, suma\u017e\u0117j\u0119s apetitas, suma\u017e\u0117jusi savivert\u0117 ir pasitik\u0117jimas savimi, kalt\u0117s, beverti\u0161kumo jausmas.<\/p>\n<p>Depresija progresuoja: lengva simptomatika gali pasikeisti \u012f vidutin\u012f ar sunk\u0173 depresi\u0161kum\u0105, tod\u0117l psicholog\u0117 pataria atkreipti d\u0117mes\u012f \u012f kintan\u010di\u0105 savijaut\u0105. Negydoma depresija gali apsunkinti geb\u0117jim\u0105 dirbti, palaikyti santykius su artimaisiais, skatina u\u017edarum\u0105, o sunkesniais atvejais pasaulis \u201enusida\u017eo\u201c juoda spalva.<\/p>\n<p>Nuotaikos svyravimus sukelia i\u0161orin\u0117s ir vidin\u0117s prie\u017eastys: neurobiologiniai ir psichologiniai veiksniai, pasikeitusios gyvenimo aplinkyb\u0117s, sezoni\u0161kumas. Tyrimuose randama, kad depresija neturi s\u0105saj\u0173 su debesuotumu, lietumi ar atmosferos sl\u0117gio svyravimais, ta\u010diau reik\u0161mingai veikia saul\u0117s \u0161viesa, globali radiacija, dienos ilgumas ir temperat\u016bra.<\/p>\n<p><strong>Trij\u0173 a\u0161tuonet\u0173 taisykl\u0117<\/strong><\/p>\n<p>Anot I. Norkien\u0117s, norint i\u0161vengti sezonin\u0117s depresijos, reik\u0117t\u0173 didinti serotonino gamyb\u0105 organizme bei atkreipti d\u0117mes\u012f \u012f mityb\u0105. Serotoninas \u2013 u\u017e laim\u0117s poj\u016bt\u012f, ram\u0173 mieg\u0105 ir ger\u0105 nuotaik\u0105 atsakingas hormonas, \u0161viesa skatina serotonino gamyb\u0105 organizme. Taip pat reik\u0117t\u0173 r\u016bpintis savo mityba: \u017earnynui ypa\u010d naudingi rauginti, fermentuoti produktai, o m\u016bs\u0173 gerosios bakterijos, r\u016bpinasi serotonino gamyba. Racione reik\u0117t\u0173 u\u017etikrinti pakankam\u0105 baltym\u0173, savo sud\u0117tyje turin\u010di\u0173 aminor\u016bg\u0161ties triptofano, kiek\u012f. Triptofanas yra \u017ealiava serotonino sintezei. Taigi u\u017e m\u016bs\u0173 ger\u0105 nuotaik\u0105 atsakinga m\u016bs\u0173 mityba.<\/p>\n<p>I\u0161vengti depresijos padeda ir fizinis aktyvumas bei buvimas gamtoje. Galima vadovautis trij\u0173 a\u0161tuonet\u0173 taisykle, kai 8 valandos skiriamos miegui, 8 darbui ir 8 laisvalaikiui. Patartina vengti \u012f depresij\u0105 stumian\u010dio persimiegojimo, nes d\u0117l jo prarandame rytin\u012f laik\u0105, kuris itin svarbus d\u0117l dienos \u0161viesos.<\/p>\n<p>Nuotaik\u0105 gerina verbenos, citrusini\u0173 vaisi\u0173 eteriniai aliejai. Nuo spalio patartina vartoti u\u017e imunitet\u0105, stiprius kaulus bei ger\u0105 nuotaik\u0105 atsaking\u0105 vitamin\u0105 D. Smegen\u0173 l\u0105steli\u0173 sveikatai svarbios Omega-3 riebal\u0173 r\u016bg\u0161tys, o emocin\u0119 ir psichologin\u0119 funkcijas teigiamai veikia B grup\u0117s vitaminai.<\/p>\n<p>Rekomenduojama vartoti preparatus, turin\u010dius augal\u0173 adaptogen\u0173 \u2013 toki\u0173 augal\u0173, kurie padeda i\u0161gyventi stres\u0105 esant sud\u0117tingoms aplinkyb\u0117ms: tai \u017een\u0161enis, rausvoji radiol\u0117, a\u0161vaganda ir kiti augalai. Tai gera prevencin\u0117 priemon\u0117.<\/p>\n<p><strong>Da\u017eniau serga moterys<\/strong><\/p>\n<p>V. Rum\u0161ien\u0117 pastebi, jog depresija labiau b\u016bdinga moterims nei vyrams. Svarstoma, ar tikrai moterys da\u017eniau suserga \u0161ia liga, ar tiesiog jos dr\u0105siau kreipiasi pagalbos. Labiau pa\u017eeid\u017eiami yra \u017emon\u0117s, kurie be darbo neu\u017esiima jokia patinkan\u010dia veikla, jau\u010diasi vieni\u0161i, turi ma\u017eai draug\u0173, patiria chroni\u0161k\u0105 stres\u0105, nuovarg\u012f bei nemig\u0105, i\u0161 prigimties yra jautresni arba j\u0173 \u0161eimos istorijoje buvo depresija.<\/p>\n<p>Pasak I. Norkien\u0117s, susid\u016brus su depresijos simptomais, pirmiausia reikia bandyti atsakyti \u012f klausim\u0105, kod\u0117l u\u017eklupo tokia savijauta. Galb\u016bt tai \u2013 tik periodas, kur\u012f reikia i\u0161gyventi, i\u0161b\u016bti ir jis praeis. Ta\u010diau, jeigu tokia b\u016bsena t\u0119siasi dvi savaites ar ilgiau, reik\u0117t\u0173 ie\u0161koti pagalbos.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezoni\u0161kumas turi \u012ftakos \u201eDepresija m\u016bs\u0173 visuomen\u0117je \u2013 da\u017enas susirgimas, o trump\u0117jant dienoms nusiskundim\u0173 sulaukiame daugiau, \u2013 sako BENU vaistinink\u0117 Inga Norkien\u0117. \u2013 Kadangi rugs\u0117jis \u0161iemet buvo ne\u012fprastai \u0161iltas, sezonin\u0117 depresija suintensyv\u0117ti tur\u0117t\u0173 v\u0117liau, atkeliavus lapkri\u010dio darganoms.\u201c Pasak klinikos \u201eInMedica\u201c Psichikos sveikatos centro psicholog\u0117s Vitalijos Rum\u0161ien\u0117s, nors tokios diagnoz\u0117s kaip \u201erudenin\u0117 depresija\u201c n\u0117ra, ta\u010diau kintant met\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-65978","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sezoni\u0161kumas turi \u012ftakos \u201eDepresija m\u016bs\u0173 visuomen\u0117je \u2013 da\u017enas susirgimas, o trump\u0117jant dienoms nusiskundim\u0173 sulaukiame daugiau, \u2013 sako BENU vaistinink\u0117 Inga Norkien\u0117. \u2013 Kadangi rugs\u0117jis \u0161iemet buvo ne\u012fprastai \u0161iltas, sezonin\u0117 depresija suintensyv\u0117ti tur\u0117t\u0173 v\u0117liau, atkeliavus lapkri\u010dio darganoms.\u201c Pasak klinikos \u201eInMedica\u201c Psichikos sveikatos centro psicholog\u0117s Vitalijos Rum\u0161ien\u0117s, nors tokios diagnoz\u0117s kaip \u201erudenin\u0117 depresija\u201c n\u0117ra, ta\u010diau kintant met\u0173 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-12T10:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/medium-shot-depressed-woman-sitting-chair-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai?\",\"datePublished\":\"2024-11-12T10:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/medium-shot-depressed-woman-sitting-chair-scaled.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/\",\"name\":\"Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/medium-shot-depressed-woman-sitting-chair-scaled.jpg\",\"datePublished\":\"2024-11-12T10:00:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/medium-shot-depressed-woman-sitting-chair-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/medium-shot-depressed-woman-sitting-chair-scaled.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sezonine-depresija-kokie-zmones-serga-dazniausiai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/","og_locale":"lt_LT","og_type":"article","og_title":"Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai? - \u0160ilut\u0117s naujienos","og_description":"Sezoni\u0161kumas turi \u012ftakos \u201eDepresija m\u016bs\u0173 visuomen\u0117je \u2013 da\u017enas susirgimas, o trump\u0117jant dienoms nusiskundim\u0173 sulaukiame daugiau, \u2013 sako BENU vaistinink\u0117 Inga Norkien\u0117. \u2013 Kadangi rugs\u0117jis \u0161iemet buvo ne\u012fprastai \u0161iltas, sezonin\u0117 depresija suintensyv\u0117ti tur\u0117t\u0173 v\u0117liau, atkeliavus lapkri\u010dio darganoms.\u201c Pasak klinikos \u201eInMedica\u201c Psichikos sveikatos centro psicholog\u0117s Vitalijos Rum\u0161ien\u0117s, nors tokios diagnoz\u0117s kaip \u201erudenin\u0117 depresija\u201c n\u0117ra, ta\u010diau kintant met\u0173 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-11-12T10:00:18+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/medium-shot-depressed-woman-sitting-chair-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai?","datePublished":"2024-11-12T10:00:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/"},"wordCount":568,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/medium-shot-depressed-woman-sitting-chair-scaled.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/","name":"Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/medium-shot-depressed-woman-sitting-chair-scaled.jpg","datePublished":"2024-11-12T10:00:18+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/medium-shot-depressed-woman-sitting-chair-scaled.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/01\/medium-shot-depressed-woman-sitting-chair-scaled.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sezonine-depresija-kokie-zmones-serga-dazniausiai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Sezonin\u0117 depresija: kokie \u017emon\u0117s serga da\u017eniausiai?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/65978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=65978"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/65978\/revisions"}],"predecessor-version":[{"id":65980,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/65978\/revisions\/65980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/49183"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=65978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=65978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=65978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}