{"id":66057,"date":"2024-11-11T08:16:03","date_gmt":"2024-11-11T06:16:03","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=66057"},"modified":"2024-11-11T08:16:03","modified_gmt":"2024-11-11T06:16:03","slug":"kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/","title":{"rendered":"Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui?"},"content":{"rendered":"<p><strong>Kas yra l\u0117tinis stresas?<\/strong><\/p>\n<p><u><a href=\"https:\/\/ecosh.lt\/category\/nervu-sistemai\/stresas\/\">Stresas<\/a><\/u> yra biologinis atsakas \u012f tam tikras nemalonias situacijas. Tai skatina organizm\u0105 i\u0161skirti hormonus, tokius kaip kortizolis ir adrenalinas. \u0160ie hormonai padeda organizmui pasiruo\u0161ti veiksmui, pavyzd\u017eiui, didina \u0161irdies ritm\u0105 ir kv\u0117pavimo da\u017en\u012f. Tokiu atveju gydytojas gali apib\u016bdinti \u017emog\u0173 kaip esant\u012f padidinto budrumo b\u016bsenoje.<\/p>\n<p>Stres\u0105 gali sukelti daugelis veiksni\u0173, \u012fskaitant pavojingas situacijas bei psichologin\u012f spaudim\u0105, pavyzd\u017eiui, darbo terminus, egzaminus ar sporto renginius.<\/p>\n<p>Fiziniai streso padariniai da\u017eniausiai yra trumpalaikiai. Ta\u010diau kai kurie \u017emon\u0117s beveik nuolat b\u016bna padidinto budrumo b\u016bsenoje, o tai jau yra l\u0117tinis stresas.<\/p>\n<p><strong>L\u0117tinio streso simptomai<\/strong><\/p>\n<p>L\u0117tinis stresas paveikia vis\u0105 k\u016bn\u0105. Jis gali sukelti fizinius ir psichologinius simptomus, kurie apsunkina kasdien\u012f gyvenim\u0105. Simptomai gali skirtis priklausomai nuo \u017emogaus.<\/p>\n<p>L\u0117tinio streso po\u017eymiai ir simptomai gali b\u016bti: irzlumas, nuovargis, galvos skausmai, sunkumai susikaupiant, greitos, chaoti\u0161kos mintys, miego sutrikimai, vir\u0161kinimo problemos, apetito poky\u010diai, bej\u0117gi\u0161kumo jausmas, kontrol\u0117s praradimo jausmas, \u017eema savivert\u0117, seksualinio potraukio praradimas, nervingumas, da\u017enos infekcijos ar ligos.<\/p>\n<p><strong>L\u0117tinio streso pavyzd\u017eiai<\/strong><\/p>\n<p>\u012evair\u016bs gyvenimo \u012fvykiai gali sukelti stres\u0105, ir \u0161ie \u012fvykiai gali prasid\u0117ti dar vaikyst\u0117je. Trauminiai \u012fvykiai vaikyst\u0117je gali sukelti l\u0117tinio streso vystym\u0105si, kuris gali t\u0119stis iki suaugusi\u0173j\u0173 am\u017eiaus. Tokie \u012fvykiai vadinami nepalankiomis vaikyst\u0117s patirtimis (angl. <em>adverse childhood experiences<\/em> ACEs).<\/p>\n<p>Jungtini\u0173 Amerikos Valstij\u0173 (JAV) Lig\u0173 kontrol\u0117s ir prevencijos centras teigia, kad apie 64% suaugusi\u0173j\u0173 JAV patyr\u0117 bent vien\u0105 ACE iki 18 met\u0173. Net 1 i\u0161 6 suaugusi\u0173j\u0173 patyr\u0117 keturias ar daugiau ACE.<\/p>\n<p>ACE pavyzd\u017eiai:<\/p>\n<ul>\n<li>vienam i\u0161 t\u0117v\u0173 arba abiem t\u0117vam buvo diagnozuota psichin\u0117 liga,<\/li>\n<li>emocinis, fizinis ar seksualinis smurtas,<\/li>\n<li>narkotini\u0173 med\u017eiag\u0173 vartojimas \u0161eimoje,<\/li>\n<li>t\u0117v\u0173 skyrybos,<\/li>\n<li>vieno i\u0161 t\u0117v\u0173 ar artimo \u0161eimos nario \u012fkalinimas.<\/li>\n<\/ul>\n<p><strong>L\u0117tinis stresas suaugus<\/strong><\/p>\n<p>Suaugus, l\u0117tinis stresas gali atsirasti d\u0117l:<\/p>\n<ul>\n<li>problem\u0173 darbe,<\/li>\n<li>nedarbo ar finansini\u0173 sunkum\u0173,<\/li>\n<li>traum\u0173, kurios veikia kasdien\u012f gyvenim\u0105,<\/li>\n<li>nerimo d\u0117l \u0161alies ar pasaulio problem\u0173.<\/li>\n<\/ul>\n<p>Remiantis Amerikos Psicholog\u0173 Asociacijos (APA) atliktu 2023 met\u0173 tyrimu \u201e<em>Stress in America<\/em>\u201c, finansai buvo da\u017enas streso \u0161altinis daugeliui \u017emoni\u0173.<\/p>\n<p><strong>L\u0117tinio streso poveikis sveikatai<\/strong><\/p>\n<figure id=\"attachment_66060\" aria-describedby=\"caption-attachment-66060\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-66060\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas2-1024x681.jpg\" alt=\"\" width=\"1024\" height=\"681\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas2-1024x681.jpg 1024w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas2-300x200.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas2-768x511.jpg 768w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas2-450x299.jpg 450w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas2-780x519.jpg 780w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas2-200x133.jpg 200w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas2.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-66060\" class=\"wp-caption-text\">\u0160altinis: Freepik.com<\/figcaption><\/figure>\n<p><strong>\u00a0<\/strong><\/p>\n<p>L\u0117tinis stresas gali paveikti smegenis ir imunin\u0119 sistem\u0105. Smegen\u0173 nerv\u0173 tinklai, ypa\u010d prefrontalin\u0117je \u017eiev\u0117je, gali susilpn\u0117ti. Gydytojai pasteb\u0117jo tai \u017emoni\u0173 smegenyse.<\/p>\n<p>Kai \u017emogus patiria stres\u0105, jo imunin\u0117 sistema reaguoja. Ilgainiui l\u0117tinis stresas gali slopinti imunin\u0119 funkcij\u0105, kas gali sukelti \u012fvairi\u0173 sveikatos problem\u0173.<\/p>\n<p>Per ilg\u0105 laik\u0105 l\u0117tinis stresas gali prisid\u0117ti prie fizini\u0173 ir psichini\u0173 sutrikim\u0173, \u012fskaitant:<\/p>\n<ul>\n<li>\u0161irdies ligas,<\/li>\n<li>auk\u0161t\u0105 kraujosp\u016bd\u012f,<\/li>\n<li>diabet\u0105,<\/li>\n<li>nutukim\u0105,<\/li>\n<li>l\u0117tin\u012f nuovarg\u012f,<\/li>\n<li>lytin\u0117s funkcijos sutrikimus,<\/li>\n<li>vir\u0161kinimo trakto sutrikimus,<\/li>\n<li>kv\u0117pavimo tak\u0173 infekcijas,<\/li>\n<li>autoimunines ligas,<\/li>\n<li>depresij\u0105,<\/li>\n<li>nerimo sutrikimus.<\/li>\n<\/ul>\n<p><strong>L\u0117tinis ir \u016bminis stresas<\/strong><\/p>\n<p>\u016amus stresas paprastai yra trumpalaikis. Jis da\u017eniausiai pasirei\u0161kia i\u0161kart po to, kai \u017emogus patiria stres\u0105 sukelian\u010di\u0105 situacij\u0105.<\/p>\n<p>\u016aminio streso sutrikimas yra sunkesnis ir paprastai pasirei\u0161kia per pirm\u0105 m\u0117nes\u012f po traumos. Tai pana\u0161u \u012f potrauminio streso sutrikim\u0105 (PTSD), ta\u010diau \u017emogui negalima diagnozuoti PTSD, kol simptomai nesit\u0119sia ilgiau nei m\u0117nes\u012f.<\/p>\n<p>Stresas taip pat gali b\u016bti epizodinis, kai \u017emogus patiria \u016bmin\u012f stres\u0105 per ilg\u0105 laik\u0105, bet nereguliariai. Jis i\u0161gyvena stresinius laikotarpius, o po to laikotarpius su ma\u017eiau ar visai be streso.<\/p>\n<p>L\u0117tinis stresas yra nuolat patiriamas stresas, kai \u017emogui stresas tampa \u012fprasta b\u016bsena.<\/p>\n<p><strong>L\u0117tinio streso valdymas<\/strong><\/p>\n<p>L\u0117tinis stresas gali atrodyti sunkiai \u012fveikiamas, ir \u017emogus gali jaustis taip, lyg negal\u0117t\u0173 susigr\u0105\u017einti savo gyvenimo kontrol\u0117s. Ta\u010diau tam tikros strategijos gali pad\u0117ti suma\u017einti streso lyg\u012f ir pagerinti savijaut\u0105:<\/p>\n<ul>\n<li>i\u0161mokti atpa\u017einti streso po\u017eymius ir simptomus,<\/li>\n<li>pasikalb\u0117ti su draugais ir \u0161eima, kad b\u016bt\u0173 gautas palaikymas,<\/li>\n<li>vengti arba suma\u017einti streso veiksnius, jei \u012fmanoma,<\/li>\n<li>reguliariai mank\u0161tintis,<\/li>\n<li>i\u0161bandyti s\u0105moningumo praktikas ar meditacij\u0105,<\/li>\n<li>laikytis nuolatin\u0117s miego rutinos,<\/li>\n<li>riboti ar vengti per didelio kofeino kiekio,<\/li>\n<li>ra\u0161yti dienora\u0161t\u012f.<\/li>\n<\/ul>\n<p><strong>Kada kreiptis \u012f gydytoj\u0105 d\u0117l l\u0117tinio streso<\/strong><\/p>\n<p>\u017dmon\u0117s neturi susidoroti su l\u0117tiniu stresu vieni. Jei savipagalbos strategijos neveikia, gydytojas gali suteikti pagalbos ir patarti d\u0117l galim\u0173 streso valdymo b\u016bd\u0173. Gydytojas taip pat gali nukreipti \u017emog\u0173 pas specializuot\u0105 sveikatos prie\u017ei\u016bros specialist\u0105, pavyzd\u017eiui, psicholog\u0105 ar psichiatr\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas yra l\u0117tinis stresas? Stresas yra biologinis atsakas \u012f tam tikras nemalonias situacijas. Tai skatina organizm\u0105 i\u0161skirti hormonus, tokius kaip kortizolis ir adrenalinas. \u0160ie hormonai padeda organizmui pasiruo\u0161ti veiksmui, pavyzd\u017eiui, didina \u0161irdies ritm\u0105 ir kv\u0117pavimo da\u017en\u012f. Tokiu atveju gydytojas gali apib\u016bdinti \u017emog\u0173 kaip esant\u012f padidinto budrumo b\u016bsenoje. Stres\u0105 gali sukelti daugelis veiksni\u0173, \u012fskaitant pavojingas situacijas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":66059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66057","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kas yra l\u0117tinis stresas? Stresas yra biologinis atsakas \u012f tam tikras nemalonias situacijas. Tai skatina organizm\u0105 i\u0161skirti hormonus, tokius kaip kortizolis ir adrenalinas. \u0160ie hormonai padeda organizmui pasiruo\u0161ti veiksmui, pavyzd\u017eiui, didina \u0161irdies ritm\u0105 ir kv\u0117pavimo da\u017en\u012f. Tokiu atveju gydytojas gali apib\u016bdinti \u017emog\u0173 kaip esant\u012f padidinto budrumo b\u016bsenoje. Stres\u0105 gali sukelti daugelis veiksni\u0173, \u012fskaitant pavojingas situacijas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-11T06:16:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui?\",\"datePublished\":\"2024-11-11T06:16:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/\"},\"wordCount\":718,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/stresas.jpg\",\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/\",\"name\":\"Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/stresas.jpg\",\"datePublished\":\"2024-11-11T06:16:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/stresas.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/stresas.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"\u0160altinis: Freepik.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/","og_locale":"lt_LT","og_type":"article","og_title":"Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui? - \u0160ilut\u0117s naujienos","og_description":"Kas yra l\u0117tinis stresas? Stresas yra biologinis atsakas \u012f tam tikras nemalonias situacijas. Tai skatina organizm\u0105 i\u0161skirti hormonus, tokius kaip kortizolis ir adrenalinas. \u0160ie hormonai padeda organizmui pasiruo\u0161ti veiksmui, pavyzd\u017eiui, didina \u0161irdies ritm\u0105 ir kv\u0117pavimo da\u017en\u012f. Tokiu atveju gydytojas gali apib\u016bdinti \u017emog\u0173 kaip esant\u012f padidinto budrumo b\u016bsenoje. Stres\u0105 gali sukelti daugelis veiksni\u0173, \u012fskaitant pavojingas situacijas [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-11-11T06:16:03+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui?","datePublished":"2024-11-11T06:16:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/"},"wordCount":718,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas.jpg","inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/","name":"Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas.jpg","datePublished":"2024-11-11T06:16:03+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/11\/stresas.jpg","width":1500,"height":1000,"caption":"\u0160altinis: Freepik.com"},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-yra-letinis-stresas-ir-koks-jo-poveikis-zmogaus-organizmui\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Kas yra l\u0117tinis stresas ir koks jo poveikis \u017emogaus organizmui?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/66057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=66057"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/66057\/revisions"}],"predecessor-version":[{"id":66061,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/66057\/revisions\/66061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/66059"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=66057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=66057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=66057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}