{"id":66631,"date":"2024-12-10T20:00:23","date_gmt":"2024-12-10T18:00:23","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=66631"},"modified":"2024-12-03T11:26:56","modified_gmt":"2024-12-03T09:26:56","slug":"maudynes-saltame-vandenyje-ar-tikrai-naudingos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/","title":{"rendered":"Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos?"},"content":{"rendered":"<p><em><strong>Kas vyksta organizme?<\/strong><\/em><\/p>\n<p>\u0160iais laikais yra daug sveikos gyvensenos specialist\u0173, patar\u0117j\u0173 ir skirtingos informacijos, tod\u0117l sunku atskirti, kas i\u0161ties sveika. Kita vertus, n\u0117ra vieno teisingo atsakymo: tai, kas naudinga jaunam sportuojan\u010diam \u017emogui, gali b\u016bti pavojinga vyresniam, l\u0117tini\u0173 lig\u0173 turintiems asmenims.<\/p>\n<p>Pama\u010dius televizijos laidoje \u012f eket\u0119 b\u0117gan\u010dius pusnuogius \u017emones, kurie atrodo laimingi, sako, kad puikiai jau\u010diasi, vert\u0117t\u0173 aklai nesekti \u0161ios tendencijos, bet \u012fvertinti savo j\u0117gas.<\/p>\n<p>Kai \u017emogus staiga nusirengia \u0161altame ore, ypa\u010d esant minusinei temperat\u016brai, ir panyra \u012f vos keli\u0173 laipsni\u0173 \u0161altumo vanden\u012f, k\u016bnas, kurio vidin\u0117 temperat\u016bra yra apie 37 laipsnius, patiria stipr\u0173 ir staig\u0173 \u0161ok\u0105.<\/p>\n<p>\u201eTokiomis akimirkomis susitraukia smulkios periferin\u0117s kraujagysl\u0117s, kapiliarai, odos poros bei \u012fsijungia termoreguliacijos centras, o organizmas visais b\u016bdais stengiasi i\u0161saugoti k\u016bno temperat\u016br\u0105. Susitraukus kraujagysl\u0117ms periferijoje, pradeda pl\u0117stis viduje esan\u010dios kraujagysl\u0117s, tod\u0117l pager\u0117ja kraujotaka, kuri apr\u016bpina vidaus organus, tod\u0117l jie gauna daugiau maisto med\u017eiag\u0173 bei deguonies. Tai kraujagysl\u0117ms lyg mank\u0161ta\u201c, \u2013 sako D. Vaitkuvien\u0117.<\/p>\n<p>Taip pat sureaguoja ir antinks\u010diai \u2013 i\u0161siskiria gliukokortikoidai, adrenalinas, suaktyvinama parasimpatin\u0117 nerv\u0173 sistema, padid\u0117ja endorfin\u0173 i\u0161siskyrimas, lytini\u0173 hormon\u0173 gamyba. D\u0117l \u0161i\u0173 prie\u017eas\u010di\u0173, ger\u0117ja emocin\u0117 b\u016bsena, nuotaika, ma\u017e\u0117ja stresas, \u017emogus pasijau\u010dia \u017evalus, jau\u010dia j\u0117g\u0173 antpl\u016bd\u012f, laikinai dingsta s\u0105nari\u0173 ar nugaros skausmas.<\/p>\n<p>\u201eMaudyn\u0117s \u0161altame vandenyje gali tur\u0117ti teigiam\u0105 poveik\u012f \u017emon\u0117ms, turintiems antsvorio ir kovojantiems su dideliu riebal\u0173 kiekiu. \u0160altis turi riebalus ma\u017einant\u012f poveik\u012f bei gerina med\u017eiag\u0173 apykait\u0105. Ta\u010diau svorio vien \u0161al\u010diu suma\u017einti nepavyks, reikia nepamir\u0161ti mitybos ir sveiko gyvenimo b\u016bdo\u201c, \u2013 sako gydytoja.<\/p>\n<p><em><strong>Svarbu saikas<\/strong><\/em><\/p>\n<p>Per ilgai u\u017esibuvus \u0161altame vandenyje ar maudantis jame pernelyg da\u017enai, gali per daug at\u0161alti vidaus organai, ypa\u010d ma\u017eojo dubens ir lytini\u0173 organ\u0173 sritys. Tai gali sutrikdyti vidaus organ\u0173 darb\u0105 ir tur\u0117ti neigiam\u0105 poveik\u012f sveikatai. Tod\u0117l gr\u016bdintis svarbu atsargiai didinant da\u017en\u012f ir trukm\u0119.<\/p>\n<p>Jeigu norima bristi \u012f vanden\u012f \u0161altuoju met\u0173 laiku, gr\u016bdintis reik\u0117t\u0173 prad\u0117ti dar vasar\u0105 vaik\u0161tant basomis ir maudantis vandens telkiniuose. Orui atv\u0117sus i\u0161eiti pavaik\u0161\u010dioti ma\u017eiau apsirengus, kad organizmas po truput\u012f pajaust\u0173 temperat\u016bros skirtum\u0105. Kaskart prausiantis du\u0161e vert\u0117t\u0173 apsilieti \u0161altesniu vandeniu.<\/p>\n<p>Naudinga ir daugiau laiko praleisti gryname ore. Net k\u0105 tik gimus\u012f k\u016bdik\u012f verta kuo daugiau laiko laikyti gryname ore, kad net miegodamas jis kv\u0117puot\u0173 v\u0117sesniu, \u0161variu oru.<\/p>\n<p><em><strong>Tam tikros ligos didina rizik\u0105<\/strong><\/em><\/p>\n<p>Numatyti organizmo reakcij\u0105 staiga atsid\u016brus lediniame vandenyje nelengva. Ypa\u010d, kai jau yra nustatyti tam tikri sveikatos sutrikimai: \u0161irdies ir kraujagysli\u0173 ligos, arterin\u0117 hipertenzija arba hipotenzija.<\/p>\n<p>\u201eEsant pa\u017eengusiai kraujagysli\u0173 aterosklerozei, staigus kraujagysli\u0173 spind\u017eio susitraukimas ar i\u0161sipl\u0117timas, sukeltas \u0161al\u010dio, gali tur\u0117ti neigiam\u0173 pasekmi\u0173. Visi\u0161ka kontraindikacija lokaliam gal\u016bni\u0173 ar juosmens srities at\u0161alimui yra inkst\u0173 ligos, l\u0117tiniai inkst\u0173 u\u017edegimai ar j\u0173 funkcijos nepakankamumas. Asmenims, sergantiems autoimunin\u0117mis ar nerv\u0173 sistemos ligomis, pavyzd\u017eiui, epilepsija, vert\u0117t\u0173 vengti maudyni\u0173 \u0161altame vandenyje, nes staigus \u0161al\u010dio poveikis gali i\u0161provokuoti ligos priepuolius\u201c, \u2013 teigia gydytoja.<\/p>\n<p>Susid\u016brus su infekcin\u0117mis, kv\u0117pavimo tak\u0173, per\u0161alimo ligomis ar gripu, n\u0117ra tinkamas metas t\u0119sti gr\u016bdinim\u0105si, nes virusams patinka \u017eema temperat\u016bra. K\u016bno at\u0161alimas ligos metu gali pabloginti b\u016bkl\u0119. Nors ir n\u0117ra visi\u0161ka kontraindikacija, bet nuo \u017eiemos maudyni\u0173 reik\u0117t\u0173 susilaikyti besilaukian\u010dioms moterims.<\/p>\n<p>Ma\u017eiems vaikams gr\u016bdinimosi prad\u017eia tur\u0117t\u0173 b\u016bti apgalvota. Vaik\u0173 termoreguliacijos centras yra netvirtas, j\u0173 ma\u017eas riebal\u0173 sluoksnis, o vidini\u0173 riebal\u0173 sluoksnio nebuvimas sudaro s\u0105lygas labai greitai at\u0161alti organizmui. Vaik\u0173 gr\u016bdinim\u0105 naudinga prad\u0117ti nuo kojy\u010di\u0173 apliejimo v\u0117siu vandeniu ir po truput\u012f didinti iki viso k\u016bno apliejimo.<\/p>\n<p>Gr\u016bdinimasis \u2013 n\u0117ra vien tik maudyn\u0117s \u017eiemos metu e\u017eero eket\u0117je. Tai visapusi\u0161kas procesas, apimantis sveik\u0105 mityb\u0105, fizin\u012f aktyvum\u0105, ger\u0105 emocin\u0119 b\u016bsen\u0105 ir teigiam\u0105 psichologin\u012f nusiteikim\u0105.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas vyksta organizme? \u0160iais laikais yra daug sveikos gyvensenos specialist\u0173, patar\u0117j\u0173 ir skirtingos informacijos, tod\u0117l sunku atskirti, kas i\u0161ties sveika. Kita vertus, n\u0117ra vieno teisingo atsakymo: tai, kas naudinga jaunam sportuojan\u010diam \u017emogui, gali b\u016bti pavojinga vyresniam, l\u0117tini\u0173 lig\u0173 turintiems asmenims. Pama\u010dius televizijos laidoje \u012f eket\u0119 b\u0117gan\u010dius pusnuogius \u017emones, kurie atrodo laimingi, sako, kad puikiai jau\u010diasi, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":66632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-66631","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kas vyksta organizme? \u0160iais laikais yra daug sveikos gyvensenos specialist\u0173, patar\u0117j\u0173 ir skirtingos informacijos, tod\u0117l sunku atskirti, kas i\u0161ties sveika. Kita vertus, n\u0117ra vieno teisingo atsakymo: tai, kas naudinga jaunam sportuojan\u010diam \u017emogui, gali b\u016bti pavojinga vyresniam, l\u0117tini\u0173 lig\u0173 turintiems asmenims. Pama\u010dius televizijos laidoje \u012f eket\u0119 b\u0117gan\u010dius pusnuogius \u017emones, kurie atrodo laimingi, sako, kad puikiai jau\u010diasi, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-10T18:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/Cold-Therapy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos?\",\"datePublished\":\"2024-12-10T18:00:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/\"},\"wordCount\":669,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Cold-Therapy.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/\",\"name\":\"Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Cold-Therapy.jpg\",\"datePublished\":\"2024-12-10T18:00:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Cold-Therapy.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Cold-Therapy.jpg\",\"width\":735,\"height\":671},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/","og_locale":"lt_LT","og_type":"article","og_title":"Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos? - \u0160ilut\u0117s naujienos","og_description":"Kas vyksta organizme? \u0160iais laikais yra daug sveikos gyvensenos specialist\u0173, patar\u0117j\u0173 ir skirtingos informacijos, tod\u0117l sunku atskirti, kas i\u0161ties sveika. Kita vertus, n\u0117ra vieno teisingo atsakymo: tai, kas naudinga jaunam sportuojan\u010diam \u017emogui, gali b\u016bti pavojinga vyresniam, l\u0117tini\u0173 lig\u0173 turintiems asmenims. Pama\u010dius televizijos laidoje \u012f eket\u0119 b\u0117gan\u010dius pusnuogius \u017emones, kurie atrodo laimingi, sako, kad puikiai jau\u010diasi, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-12-10T18:00:23+00:00","og_image":[{"width":735,"height":671,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/Cold-Therapy.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos?","datePublished":"2024-12-10T18:00:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/"},"wordCount":669,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/Cold-Therapy.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/","name":"Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/Cold-Therapy.jpg","datePublished":"2024-12-10T18:00:23+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/Cold-Therapy.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/Cold-Therapy.jpg","width":735,"height":671},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maudynes-saltame-vandenyje-ar-tikrai-naudingos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Maudyn\u0117s \u0161altame vandenyje: ar tikrai naudingos?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/66631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=66631"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/66631\/revisions"}],"predecessor-version":[{"id":66633,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/66631\/revisions\/66633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/66632"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=66631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=66631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=66631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}