{"id":66634,"date":"2024-12-11T12:00:01","date_gmt":"2024-12-11T10:00:01","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=66634"},"modified":"2024-12-03T11:29:38","modified_gmt":"2024-12-03T09:29:38","slug":"kaip-sumazinti-ziemos-traumu-rizika","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-sumazinti-ziemos-traumu-rizika\/","title":{"rendered":"Kaip suma\u017einti \u017eiemos traum\u0173 rizik\u0105?"},"content":{"rendered":"<p><em><strong>Traum\u0173 galima i\u0161vengti<\/strong><\/em><\/p>\n<p>Paspaudus \u0161altukui, paslydus da\u017eniausiai nuken\u010dia rankos (dilbio ir rie\u0161o kaulai) ir kojos (blauzdos ir \u010diurnos kaulai). Krisdami \u017emon\u0117s instinktyviai bando pasiremdami rankomis su\u0161velninti sm\u016bg\u012f, ta\u010diau taip susilau\u017eo dilbio kaulus ir rie\u0161us.<\/p>\n<p>\u017diem\u0105 taip pat padaug\u0117ja galvos traum\u0173, nes kritimas ant slidaus kelio gali baigtis galvos sumu\u0161imu, smegen\u0173 sutrenkimu ar kaukol\u0117s l\u016b\u017eiu. \u0160altuoju met\u0173 laiku daug\u0117ja ir raumen\u0173 bei s\u0105nari\u0173 patempim\u0173 \u2013 juos gali sukelti staig\u016bs judesiai ant slid\u017ei\u0173 pavir\u0161i\u0173.<\/p>\n<p>Esant pakankamai atsargiems ir imantis prevencini\u0173 priemoni\u0173, daugelio traum\u0173 galima i\u0161vengti arba su\u0161velninti j\u0173 pasekmes. V. Gutien\u0117 sako, kad \u017eiem\u0105 svarbu pasirinkti avalyn\u0119 grubl\u0117tu padu, svarbus ir atsargus vaik\u0161\u010diojimas. Eikite l\u0117\u010diau, venkite staigi\u0173 judesi\u0173 ir dideli\u0173 \u017eingsni\u0173, o esant plikled\u017eiui geriau visai neikite \u012f lauk\u0105. Ypa\u010d pasisaugoti tur\u0117t\u0173 senjorai, jie tur\u0117t\u0173 naudotis vaik\u0161tyne ar lazda.<\/p>\n<p><em><strong>Kada kreiptis \u012f medikus?<\/strong><\/em><\/p>\n<p>Net patyrus nedidel\u0119 traum\u0105, greitosios medicinos slaugos specialist\u0117 ragina j\u0105 vertinti rimtai. Nors ne kiekviena trauma reikalauja kreipimosi \u012f gydymo \u012fstaig\u0105, V. Gutien\u0117 i\u0161skiria simptomus, kuriuos tai b\u016btina.<\/p>\n<p>Nedelsdami kreipkit\u0117s pagalbos \u012f gydymo \u012fstaig\u0105, jei po traumos negalite pilnai pajudinti rankos ar kojos, jau\u010diate didel\u012f skausm\u0105, pastebite deformacij\u0105, kai gal\u016bn\u0117 atrodo ne\u012fprastai i\u0161linkusi, patinusi, skausminga. Taip pat atsiradus sunkum\u0173 \u012fkv\u0117pti ar i\u0161kv\u0117pti, jau\u010diant dusul\u012f, esant giliai, gausiai kraujuojan\u010diai \u017eaizdai, pajutus stipr\u0173 galvos svaigim\u0105, pykinim\u0105, v\u0117mim\u0105. Pastarieji simptomai gali signalizuoti apie patirt\u0105 galvos traum\u0105.<\/p>\n<p>Net jei trauma atrodo nedidel\u0117, visada geriau pasikonsultuoti su gydytoju, kad i\u0161vengtum\u0117te komplikacij\u0173. Jis \u012fvertins j\u016bs\u0173 b\u016bkl\u0119, paskirs reikiam\u0105 gydym\u0105 ir pateiks rekomendacijas.<\/p>\n<p><em><strong>Pagal Kauno kolegijos inf.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traum\u0173 galima i\u0161vengti Paspaudus \u0161altukui, paslydus da\u017eniausiai nuken\u010dia rankos (dilbio ir rie\u0161o kaulai) ir kojos (blauzdos ir \u010diurnos kaulai). Krisdami \u017emon\u0117s instinktyviai bando pasiremdami rankomis su\u0161velninti sm\u016bg\u012f, ta\u010diau taip susilau\u017eo dilbio kaulus ir rie\u0161us. \u017diem\u0105 taip pat padaug\u0117ja galvos traum\u0173, nes kritimas ant slidaus kelio gali baigtis galvos sumu\u0161imu, smegen\u0173 sutrenkimu ar kaukol\u0117s l\u016b\u017eiu. \u0160altuoju [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":66635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-66634","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip suma\u017einti \u017eiemos traum\u0173 rizik\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-sumazinti-ziemos-traumu-rizika\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip suma\u017einti \u017eiemos traum\u0173 rizik\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Traum\u0173 galima i\u0161vengti Paspaudus \u0161altukui, paslydus da\u017eniausiai nuken\u010dia rankos (dilbio ir rie\u0161o kaulai) ir kojos (blauzdos ir \u010diurnos kaulai). Krisdami \u017emon\u0117s instinktyviai bando pasiremdami rankomis su\u0161velninti sm\u016bg\u012f, ta\u010diau taip susilau\u017eo dilbio kaulus ir rie\u0161us. \u017diem\u0105 taip pat padaug\u0117ja galvos traum\u0173, nes kritimas ant slidaus kelio gali baigtis galvos sumu\u0161imu, smegen\u0173 sutrenkimu ar kaukol\u0117s l\u016b\u017eiu. \u0160altuoju [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-sumazinti-ziemos-traumu-rizika\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-11T10:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/ai-generated-8502715_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"717\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-sumazinti-ziemos-traumu-rizika\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-sumazinti-ziemos-traumu-rizika\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kaip suma\u017einti \u017eiemos traum\u0173 rizik\u0105?\",\"datePublished\":\"2024-12-11T10:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-sumazinti-ziemos-traumu-rizika\\\/\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-sumazinti-ziemos-traumu-rizika\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/ai-generated-8502715_1280.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-sumazinti-ziemos-traumu-rizika\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-sumazinti-ziemos-traumu-rizika\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-sumazinti-ziemos-traumu-rizika\\\/\",\"name\":\"Kaip suma\u017einti \u017eiemos traum\u0173 rizik\u0105? 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