{"id":66938,"date":"2024-12-19T08:11:03","date_gmt":"2024-12-19T06:11:03","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=66938"},"modified":"2024-12-19T08:11:20","modified_gmt":"2024-12-19T06:11:20","slug":"biofitus-pataria-kaip-palaikyti-kepenu-funkcija","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\/","title":{"rendered":"BIOFITUS pataria: kaip palaikyti kepen\u0173 funkcij\u0105"},"content":{"rendered":"

 <\/p>\n

Kepenys \u2013 gyvybi\u0161kai svarbus organas, nuo kurio veiklos priklauso m\u016bs\u0173 sveikata ir gera savijauta. Taigi, jei norite gerai jaustis, kepenimis<\/a> b\u016btina tinkamai pasir\u016bpinti. \u0160iame straipsnyje pateikiame kelis naudingus patarimus, kuriais dalinasi BIOFITUS maisto papildai \u2013 jie pad\u0117s jums palaikyti ger\u0105 kepen\u0173 funkcij\u0105.<\/strong><\/p>\n

Atid\u017eiai rinkit\u0117s, k\u0105 dedate \u012f l\u0117k\u0161t\u0119<\/strong><\/p>\n

Sveika ir subalansuota mityba yra vienas svarbiausi\u0173 veiksni\u0173, norint palaikyti ger\u0105 kepen\u0173 funkcij\u0105, be to, ji naudinga ir visam organizmui apskritai. \u012e racion\u0105 reik\u0117t\u0173 \u012ftraukti daugiau vaisi\u0173, dar\u017eovi\u0173, nesmulkint\u0173 gr\u016bd\u0173, baltym\u0173 \u2013 taip organizmas gaus vis\u0173 reikaling\u0173 med\u017eiag\u0173. Kepen\u0173 darb\u0105 labiausiai trikdo perdirbtas maistas su daugybe pried\u0173, daug cukraus, nesveik\u0173 riebal\u0173 \u2013 tai gali ne tik apsunkinti kepen\u0173 funkcij\u0105, bet ir tur\u0117ti ilgalaiki\u0173 pasekmi\u0173, prisid\u0117ti prie kepen\u0173 lig\u0173 vystymosi.<\/p>\n

Maisto papildai kepenims<\/strong><\/p>\n

\"\"Norinti u\u017etikrinti ger\u0105 kepen\u0173 funkcij\u0105, labai svarbu palaikyti detoksikacijos procesus, tam kepenims reikalingas cholinas ir inozitolis. \u0160ios med\u017eiagos dalyvauja \u012fvairiuose kepenyse vykstan\u010diuose procesuose ir taip padeda palaikyti normali\u0105 kepen\u0173 funkcij\u0105, detoksikacij\u0105. Taip pat cholinas yra naudingas palaikant normali\u0105 homocisteino ir lipid\u0173 apykait\u0105, o inozitolis \u2013 normali\u0105 nerv\u0173 sistemos veikl\u0105. \u0160i\u0173 med\u017eiag\u0173 galima gauti su maistu, pavyzd\u017eiui, cholino randama kiau\u0161iniuose, soj\u0173 pupel\u0117se, kepenyse. Vis d\u0117lto gauti \u0161i\u0173 med\u017eiag\u0173 pakankamai vien i\u0161 maisto produkt\u0173 gali b\u016bti sud\u0117tinga, o lengviausias b\u016bdas papildyti organizmo atsargas \u2013 BIOFITUS maisto papildas \u201eCholinas ir inozitolis<\/a><\/u>\u201c. Tai stiprios sud\u0117ties maisto papildas, kur\u012f patogu vartoti, jo auk\u0161t\u0105 kokyb\u0119 patvirtina sertifikatai.<\/p>\n

Skirkite laiko mank\u0161tai<\/strong><\/p>\n

Reguliari mank\u0161ta yra geriausia, k\u0105 galite duoti savo k\u016bnui ir kepenims. Fizinis aktyvumas pad\u0117s palaikyti geresn\u0119 form\u0105 ir bendr\u0105 savijaut\u0105, o taip pat ir suma\u017einti riebal\u0173 kaupim\u0105si kepenyse. Galite pasirinkti savo m\u0117gstam\u0105 sporto \u0161ak\u0105, pavyzd\u017eiui, aerobik\u0105, vaik\u0161\u010diojim\u0105, b\u0117gim\u0105, plaukim\u0105, pratimus raumenims. Jei manote, kad sportuoti yra labai sunku, tikrai klystate. Gerai savijautai palaikyti pakanka skirti por\u0105 valand\u0173 per savait\u0119, o jei \u0161\u012f laik\u0105 i\u0161skaidysite ir kasdienines mank\u0161tas, jos truks vos po keliolika minu\u010di\u0173. Juk tiek laiko skirti mank\u0161tai tikrai n\u0117ra sud\u0117tinga!<\/p>\n

Keiskite gyvenimo b\u016bd\u0105<\/strong><\/p>\n

Tikriausiai \u017einote, kad kepen\u0173 veiklai daug \u012ftakos turi \u017ealingi \u012fpro\u010diai. Vienas \u017ealingiausi\u0173 yra alkoholis, tad norint palaikyti normali\u0105 kepen\u0173 funkcij\u0105, jo reik\u0117t\u0173 vartoti kuo ma\u017eiau arba apskritai atsisakyti. Nors alkoholis yra giliai \u012fsi\u0161aknij\u0119s m\u016bs\u0173 kult\u016broje, vis daugiau \u017emoni\u0173 renkasi sveikesnes alternatyvas. Pavyzd\u017eiui, galite i\u0161m\u0117ginti nealkoholinius g\u0117rimus, kuri\u0173 pasirinkimas dabar yra didesnis nei bet kada anks\u010diau: nuo nealkoholinio alaus iki nealkoholinio d\u017eino, viskio ar net degtin\u0117s. Leisti laik\u0105 smagiai ir m\u0117gautis skonine patirtimi galima ir be alkoholio, tad tikrai verta pagalvoti, kas svarbiau: akimirkos pramoga ar j\u016bs\u0173 kepen\u0173 (ir viso organizmo) gerov\u0117.<\/p>\n

Kepenims reikia vandens<\/strong><\/p>\n

Nors mitybos specialistai, dietistai, sporto treneriai ir daugyb\u0117 kit\u0173 specialist\u0173 nuolat kalba apie vandens naud\u0105 ir poreik\u012f j\u012f vartoti, \u0161iuolaikin\u0117je visuomen\u0117je tai i\u0161lieka opia problema. Daugelis suaugusi\u0173j\u0173 vartoja nepakankamai vandens arba pakei\u010dia j\u012f saldintais g\u0117rimais. Tai n\u0117ra geras sprendimas j\u016bs\u0173 kepenims, nes j\u0173 funkcijai palaikyti reikalingas pakankamas skys\u010di\u0173 kiekis \u2013 tai padeda i\u0161valyti toksinus. Kiekvien\u0105 dien\u0105 tur\u0117tum\u0117te pasistengti i\u0161gerti po 1,5 litro vandens, o jei sportuojate, u\u017esiimate aktyvia veikla \u2013 ir daugiau.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Kepenys \u2013 gyvybi\u0161kai svarbus organas, nuo kurio veiklos priklauso m\u016bs\u0173 sveikata ir gera savijauta. Taigi, jei norite gerai jaustis, kepenimis b\u016btina tinkamai pasir\u016bpinti. \u0160iame straipsnyje pateikiame kelis naudingus patarimus, kuriais dalinasi BIOFITUS maisto papildai \u2013 jie pad\u0117s jums palaikyti ger\u0105 kepen\u0173 funkcij\u0105. Atid\u017eiai rinkit\u0117s, k\u0105 dedate \u012f l\u0117k\u0161t\u0119 Sveika ir subalansuota mityba yra vienas […]<\/p>\n","protected":false},"author":2,"featured_media":66939,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66938","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"\nBIOFITUS pataria: kaip palaikyti kepen\u0173 funkcij\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIOFITUS pataria: kaip palaikyti kepen\u0173 funkcij\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"  Kepenys \u2013 gyvybi\u0161kai svarbus organas, nuo kurio veiklos priklauso m\u016bs\u0173 sveikata ir gera savijauta. Taigi, jei norite gerai jaustis, kepenimis b\u016btina tinkamai pasir\u016bpinti. \u0160iame straipsnyje pateikiame kelis naudingus patarimus, kuriais dalinasi BIOFITUS maisto papildai \u2013 jie pad\u0117s jums palaikyti ger\u0105 kepen\u0173 funkcij\u0105. Atid\u017eiai rinkit\u0117s, k\u0105 dedate \u012f l\u0117k\u0161t\u0119 Sveika ir subalansuota mityba yra vienas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-19T06:11:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T06:11:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/BIOFITUS-pataria-kaip-palaikyti-kepenu-funkcija.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1328\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"BIOFITUS pataria: kaip palaikyti kepen\u0173 funkcij\u0105\",\"datePublished\":\"2024-12-19T06:11:03+00:00\",\"dateModified\":\"2024-12-19T06:11:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\\\/\"},\"wordCount\":546,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/BIOFITUS-pataria-kaip-palaikyti-kepenu-funkcija.png\",\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\\\/\",\"name\":\"BIOFITUS pataria: kaip palaikyti kepen\u0173 funkcij\u0105 - 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Taigi, jei norite gerai jaustis, kepenimis b\u016btina tinkamai pasir\u016bpinti. \u0160iame straipsnyje pateikiame kelis naudingus patarimus, kuriais dalinasi BIOFITUS maisto papildai \u2013 jie pad\u0117s jums palaikyti ger\u0105 kepen\u0173 funkcij\u0105. Atid\u017eiai rinkit\u0117s, k\u0105 dedate \u012f l\u0117k\u0161t\u0119 Sveika ir subalansuota mityba yra vienas […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/biofitus-pataria-kaip-palaikyti-kepenu-funkcija\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-12-19T06:11:03+00:00","article_modified_time":"2024-12-19T06:11:20+00:00","og_image":[{"width":1328,"height":886,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/BIOFITUS-pataria-kaip-palaikyti-kepenu-funkcija.png","type":"image\/png"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 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