{"id":66958,"date":"2024-12-19T11:57:05","date_gmt":"2024-12-19T09:57:05","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=66958"},"modified":"2024-12-19T11:57:05","modified_gmt":"2024-12-19T09:57:05","slug":"ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\/","title":{"rendered":"K\u0105 reikia \u017einoti apie pagalv\u0117s dyd\u012f ir form\u0105 prie\u0161 perkant?"},"content":{"rendered":"<p><strong>Kod\u0117l svarbus pagalv\u0117s dydis ir forma?<\/strong><\/p>\n<p>Tinkama pagalv\u0117s forma ir dydis u\u017etikrina patogum\u0105 ir sveik\u0105 laikysen\u0105 miego metu. Kad pagalv\u0117 b\u016bt\u0173 tinkama, b\u016btina \u012fvertinti kelis pagrindinius aspektus:<\/p>\n<p><strong>Miego pozicija:<\/strong><\/p>\n<ul>\n<li>Tiems, kurie miega ant \u0161ono, patartina rinktis auk\u0161tesn\u0119 pagalv\u0119, kurios auk\u0161tis b\u016bt\u0173 proporcingas pe\u010di\u0173 plo\u010diui.<\/li>\n<li>M\u0117gstantiems miegoti ant nugaros tinka vidutinio auk\u0161\u010dio pagalv\u0117, kuri u\u017etikrina tinkam\u0105 atram\u0105.<\/li>\n<li>Miegantiems ant pilvo \u2013 patartina rinktis \u017eem\u0105 pagalv\u0119, kad kaklas i\u0161likt\u0173 neutralioje pad\u0117tyje.<\/li>\n<\/ul>\n<p><strong>\u010ciu\u017einio kietumas:<\/strong> kuo mink\u0161tesnis \u010diu\u017einys, tuo \u017eemesn\u0117s pagalv\u0117s reikia, nes k\u016bnas giliau \u012fdumba \u012f \u010diu\u017ein\u012f.<\/p>\n<p><strong>Stuburo laikysena:<\/strong> pagalv\u0117 turi u\u017etikrinti taisykling\u0105 stuburo pad\u0117t\u012f \u2013 ant \u0161ono stuburas turi b\u016bti tiesus, o ant nugaros \u2013 atkartoti nat\u016brali\u0105 \u201eS\u201c form\u0105.<\/p>\n<p><strong>Skirtingos pagalvi\u0173 r\u016b\u0161ys ir j\u0173 savyb\u0117s<\/strong><\/p>\n<p>Renkantis pagalv\u0119, verta atkreipti d\u0117mes\u012f \u012f u\u017epild\u0105 ir specifines savybes:<\/p>\n<p><strong>Ortopedin\u0117s pagalv\u0117s<\/strong>: formuojamos pagal anatomin\u0119 galvos ir kaklo strukt\u016br\u0105, puikiai tinka \u017emon\u0117ms, kurie ken\u010dia nuo nugaros ar kaklo skausm\u0173.<\/p>\n<p><strong>Pagalvi\u0173 u\u017epildai:<\/strong><\/p>\n<ul>\n<li>Lateksas \u2013 elastingos ir ilgaam\u017e\u0117s.<\/li>\n<li>Viskoelastinis put\u0173 poliuretanas (memory foam) \u2013 prisitaiko prie k\u016bno kont\u016br\u0173 ir i\u0161laiko \u0161ilum\u0105.<\/li>\n<li>Poliuretanas \u2013 u\u017etikrina v\u0117sum\u0105 ir mink\u0161tum\u0105.<\/li>\n<li>P\u016bkin\u0117s arba plunksn\u0173 pagalv\u0117s \u2013 nat\u016bralios ir mink\u0161tos, ta\u010diau reikalauja daugiau prie\u017ei\u016bros.<\/li>\n<li>Sintetiniai pluo\u0161tai \u2013 lengvai pri\u017ei\u016brimos, ta\u010diau grei\u010diau praranda form\u0105.<\/li>\n<\/ul>\n<p><strong>Kaip pasirinkti geriausi\u0105 pagalv\u0119?<\/strong><\/p>\n<p><a href=\"https:\/\/miegocentras.lt\/pagalves\/\">Geriausios<\/a> pagalv\u0117s yra tos, kurios yra pritaikytos pagal J\u016bs\u0173 asmeninius poreikius. Svarbiausia \u2013 atsi\u017evelgti \u012f miego pozicij\u0105, stuburo atramos poreik\u012f ir pagalv\u0117s auk\u0161\u010dio bei kietumo santyk\u012f. Renkantis pagalv\u0119 verta konsultuotis su specialistais, kad u\u017etikrintum\u0117te sveik\u0105 ir patog\u0173 mieg\u0105.<\/p>\n<p><strong>Kaip da\u017enai reikia keisti pagalv\u0119?<\/strong><\/p>\n<p>Pagalves rekomenduojama keisti kas 2 metus. Per \u0161\u012f laikotarp\u012f j\u0173 strukt\u016bra praranda form\u0105, o ir higien\u0105 u\u017etikrinti tampa sunkiau. Alergij\u0105 turintiems \u017emon\u0117ms patartina rinktis skalbiamas pagalves su hipoalerginiais u\u017epildais.<\/p>\n<p><strong>Pagalv\u0117s internetu \u2013 patogu ir greita<\/strong><\/p>\n<p>\u0160iandien pagalv\u0119 galite \u012fsigyti nei\u0161eidami i\u0161 nam\u0173. Platus asortimentas, patogus pasirinkimas ir da\u017enos nuolaidos leid\u017eia rasti tinkamiausi\u0105 variant\u0105 kiekvienam. Leiskite sau i\u0161simiegoti kokybi\u0161kai \u2013 juk gerai pails\u0117j\u0119s \u017emogus yra pasireng\u0119s visiems gyvenimo i\u0161\u0161\u016bkiams!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kod\u0117l svarbus pagalv\u0117s dydis ir forma? Tinkama pagalv\u0117s forma ir dydis u\u017etikrina patogum\u0105 ir sveik\u0105 laikysen\u0105 miego metu. Kad pagalv\u0117 b\u016bt\u0173 tinkama, b\u016btina \u012fvertinti kelis pagrindinius aspektus: Miego pozicija: Tiems, kurie miega ant \u0161ono, patartina rinktis auk\u0161tesn\u0119 pagalv\u0119, kurios auk\u0161tis b\u016bt\u0173 proporcingas pe\u010di\u0173 plo\u010diui. M\u0117gstantiems miegoti ant nugaros tinka vidutinio auk\u0161\u010dio pagalv\u0117, kuri u\u017etikrina tinkam\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":66950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66958","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 reikia \u017einoti apie pagalv\u0117s dyd\u012f ir form\u0105 prie\u0161 perkant? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 reikia \u017einoti apie pagalv\u0117s dyd\u012f ir form\u0105 prie\u0161 perkant? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kod\u0117l svarbus pagalv\u0117s dydis ir forma? Tinkama pagalv\u0117s forma ir dydis u\u017etikrina patogum\u0105 ir sveik\u0105 laikysen\u0105 miego metu. Kad pagalv\u0117 b\u016bt\u0173 tinkama, b\u016btina \u012fvertinti kelis pagrindinius aspektus: Miego pozicija: Tiems, kurie miega ant \u0161ono, patartina rinktis auk\u0161tesn\u0119 pagalv\u0119, kurios auk\u0161tis b\u016bt\u0173 proporcingas pe\u010di\u0173 plo\u010diui. M\u0117gstantiems miegoti ant nugaros tinka vidutinio auk\u0161\u010dio pagalv\u0117, kuri u\u017etikrina tinkam\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-19T09:57:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/Ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"K\u0105 reikia \u017einoti apie pagalv\u0117s dyd\u012f ir form\u0105 prie\u0161 perkant?\",\"datePublished\":\"2024-12-19T09:57:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\\\/\"},\"wordCount\":378,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant.jpg\",\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\\\/\",\"name\":\"K\u0105 reikia \u017einoti apie pagalv\u0117s dyd\u012f ir form\u0105 prie\u0161 perkant? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\/","og_locale":"lt_LT","og_type":"article","og_title":"K\u0105 reikia \u017einoti apie pagalv\u0117s dyd\u012f ir form\u0105 prie\u0161 perkant? - \u0160ilut\u0117s naujienos","og_description":"Kod\u0117l svarbus pagalv\u0117s dydis ir forma? Tinkama pagalv\u0117s forma ir dydis u\u017etikrina patogum\u0105 ir sveik\u0105 laikysen\u0105 miego metu. Kad pagalv\u0117 b\u016bt\u0173 tinkama, b\u016btina \u012fvertinti kelis pagrindinius aspektus: Miego pozicija: Tiems, kurie miega ant \u0161ono, patartina rinktis auk\u0161tesn\u0119 pagalv\u0119, kurios auk\u0161tis b\u016bt\u0173 proporcingas pe\u010di\u0173 plo\u010diui. M\u0117gstantiems miegoti ant nugaros tinka vidutinio auk\u0161\u010dio pagalv\u0117, kuri u\u017etikrina tinkam\u0105 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2024-12-19T09:57:05+00:00","og_image":[{"width":1000,"height":666,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/12\/Ka-reikia-zinoti-apie-pagalves-dydi-ir-forma-pries-perkant.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 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