{"id":67379,"date":"2025-01-22T08:00:11","date_gmt":"2025-01-22T06:00:11","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=67379"},"modified":"2025-01-14T12:22:07","modified_gmt":"2025-01-14T10:22:07","slug":"lietuviskas-supermaistas-raugintos-darzoves-kodel-svarbu-jas-valgyti-kasdien","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/lietuviskas-supermaistas-raugintos-darzoves-kodel-svarbu-jas-valgyti-kasdien\/","title":{"rendered":"Lietuvi\u0161kas supermaistas \u2013 raugintos dar\u017eov\u0117s: kod\u0117l svarbu jas valgyti kasdien?"},"content":{"rendered":"<p>Dietist\u0117 V. Kurpien\u0117 tikina, kad rauginimas \u2013 vienas geriausi\u0173 dar\u017eovi\u0173 konservavimo b\u016bd\u0173. Raugintuose produktuose, anot jos, gausu antioksidant\u0173, kurie gali pad\u0117ti gerinti \u017earnyno mikroflor\u0105, ma\u017einti u\u017edegiminius procesus ir l\u0117tini\u0173 lig\u0173 atsiradim\u0105, stiprinti imunitet\u0105.<\/p>\n<p>\u201eRauginamose dar\u017eov\u0117se padaug\u0117ja vitamino C, taip pat jose gausu probiotik\u0173 ir postbiotik\u0173. Apie probiotik\u0173 naud\u0105 \u017eino daugelis, o \u0161tai apie postbiotikus yra kalbama kur kas re\u010diau. Ta\u010diau jie yra labai svarb\u016bs \u017earnyno l\u0105steli\u0173 atsistatymui, apsaugai nuo infekcij\u0173, imunoregeneracijai, apetito kontrolei ir lipid\u0173 \u2013 riebal\u0173 \u2013 apykaitai\u201c, \u2013 vardina V. Kurpien\u0117.<\/p>\n<p>Dietist\u0117 pabr\u0117\u017eia, kad nors \u017emon\u0117ms, susiduriantiems su r\u0117meniu, raugintos dar\u017eov\u0117s gali pabloginti pilvo p\u016btim\u0105, ta\u010diau jei pilv\u0105 pu\u010dia d\u0117l mikrobiotos disbalanso \u2013 reguliariai valgant raugintas dar\u017eoves galima pad\u0117ti i\u0161spr\u0119sti \u0161i\u0105 problem\u0105 grei\u010diau. \u201eNorint gauti teigiamos naudos, svarbu \u0161ias dar\u017eoves vartoti reguliariai. Rauginti produktai yra sveika m\u016bs\u0173 paveldo dalis, o \u0161altuoju met\u0173 laikotarpiu, 1\u20132 kartus per dien\u0105 prie \u0161vie\u017ei\u0173 ir \u0161aknini\u0173 dar\u017eovi\u0173 vartojimo \u012ftraukiant raugintas dar\u017eoves, tur\u0117site puik\u0173 sprendim\u0105 ir \u017earnynui, ir imunitetui\u201c, \u2013 pataria V. Kurpien\u0117.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietist\u0117 V. Kurpien\u0117 tikina, kad rauginimas \u2013 vienas geriausi\u0173 dar\u017eovi\u0173 konservavimo b\u016bd\u0173. Raugintuose produktuose, anot jos, gausu antioksidant\u0173, kurie gali pad\u0117ti gerinti \u017earnyno mikroflor\u0105, ma\u017einti u\u017edegiminius procesus ir l\u0117tini\u0173 lig\u0173 atsiradim\u0105, stiprinti imunitet\u0105. \u201eRauginamose dar\u017eov\u0117se padaug\u0117ja vitamino C, taip pat jose gausu probiotik\u0173 ir postbiotik\u0173. Apie probiotik\u0173 naud\u0105 \u017eino daugelis, o \u0161tai apie postbiotikus yra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":67380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-67379","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lietuvi\u0161kas supermaistas \u2013 raugintos dar\u017eov\u0117s: kod\u0117l svarbu jas valgyti kasdien? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/lietuviskas-supermaistas-raugintos-darzoves-kodel-svarbu-jas-valgyti-kasdien\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lietuvi\u0161kas supermaistas \u2013 raugintos dar\u017eov\u0117s: kod\u0117l svarbu jas valgyti kasdien? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Dietist\u0117 V. 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Kurpien\u0117 tikina, kad rauginimas \u2013 vienas geriausi\u0173 dar\u017eovi\u0173 konservavimo b\u016bd\u0173. Raugintuose produktuose, anot jos, gausu antioksidant\u0173, kurie gali pad\u0117ti gerinti \u017earnyno mikroflor\u0105, ma\u017einti u\u017edegiminius procesus ir l\u0117tini\u0173 lig\u0173 atsiradim\u0105, stiprinti imunitet\u0105. \u201eRauginamose dar\u017eov\u0117se padaug\u0117ja vitamino C, taip pat jose gausu probiotik\u0173 ir postbiotik\u0173. 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