{"id":67526,"date":"2025-01-28T12:00:46","date_gmt":"2025-01-28T10:00:46","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=67526"},"modified":"2025-01-21T12:59:39","modified_gmt":"2025-01-21T10:59:39","slug":"reabilitacija-ne-tik-po-traumu-ismoko-teisingai-griuti-paruosia-operacijoms","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/reabilitacija-ne-tik-po-traumu-ismoko-teisingai-griuti-paruosia-operacijoms\/","title":{"rendered":"Reabilitacija \u2013 ne tik po traum\u0173: i\u0161moko teisingai gri\u016bti, paruo\u0161ia operacijoms"},"content":{"rendered":"

\u201eEsant indikacijoms \u2013 l\u0117tin\u0117ms ligoms, patirtoms traumoms siuntim\u0105 pas reabilitolog\u0105 galima gauti. Ta\u010diau profilaktiniai ar prevenciniai atvejai n\u0117ra kompensuojami, tod\u0117l daugelis mano, jog jei kompensacija nepriklauso, tai reabilitacijos ir nereikia. Ta\u010diau reabilitacija naudinga ne tik atsigaunant po traum\u0173 ar lig\u0173, bet ir siekiant j\u0173 i\u0161vengti\u201c, \u2013 sako \u201eEgl\u0117s reabilitacijos centro\u201c gydytoja reabilitolog\u0117 Saul\u0117 Jasulaitien\u0117.<\/p>\n

Ruo\u0161iantis operacijoms<\/strong><\/em><\/p>\n

Gydytoja i\u0161skiria keturias situacij\u0173 grupes, kada reabilitacija verta d\u0117mesio net ir nesant kompensacijoms. Pirmoji \u2013 i\u0161mokti tinkamai b\u016bti fizi\u0161kai aktyviems.<\/p>\n

\u201eFizinis aktyvumas padeda apsisaugoti nuo ma\u017edaug 40-ties l\u0117tini\u0173 lig\u0173. Daugelis \u017emoni\u0173 nesportuoja, nes ne\u017eino, kaip tai daryti saugiai ir teisingai, o da\u017eniausia problema \u2013 nepakankamas judrumas. I\u0161 ties\u0173 visos jud\u0117jimo formos, jei jos saugios, gali b\u016bti naudingos: \u0117jimas, b\u0117gimas, lipimas laiptais, pratimai su svoriais ar darbas sode. Ta\u010diau prie\u0161 pradedant aktyviau sportuoti vert\u0117t\u0173 pasikonsultuoti su reabilitologu, kad suprastum\u0117te, kaip tai daryti tinkamai ir i\u0161vengtum\u0117te \u017ealos\u201c, \u2013 pasakoja S. Jasulaitien\u0117.<\/p>\n

Kurios k\u016bno dalys yra silpnesn\u0117s, jas reikia stiprinti, o kitas \u2013 atpalaiduoti. Atsi\u017evelgus \u012f gretutines l\u0117tines ligas, sudaromas individualus aerobini\u0173 ir j\u0117gos pratim\u0173 balansas. Kartais pakanka por\u0105 kart\u0173 per metus apsilankyti pas specialist\u0105, i\u0161mokti program\u0105, o v\u0117liau j\u0105 t\u0119sti savaranki\u0161kai.<\/p>\n

Reabilitacija gali b\u016bti naudinga ir ruo\u0161iantis operacijai, ypa\u010d jei iki jos laukimo periodas ilgas. Jei po operacijos bus ilgas nejudrumo laikotarpis, prie\u0161 j\u0105 verta pasirengti fizi\u0161kai.<\/p>\n

Kineziterapeuto sudaryta programa padeda i\u0161laikyti raumen\u0173 mas\u0119 bei padidinti kaul\u0173 mineralin\u012f tank\u012f, o tai paspartina gijim\u0105 ir sustiprina kaulus po operacijos.<\/p>\n

Dar vienas atvejis \u2013 kai ruo\u0161iamasi fizinio aktyvumo poky\u010diams. Jei s\u0117dim\u0105 darb\u0105 dirbantis \u017emogus planuoja slidin\u0117ti ar b\u0117gti maraton\u0105, vert\u0117t\u0173 pasitarti su kineziterapeutu arba reabilitologu. Taip pat rekomenduojama pasiruo\u0161ti ir \u017eiemos i\u0161\u0161\u016bkiams. Esant plikled\u017eiui, \u017emon\u0117s da\u017eniau gri\u016bva, ta\u010diau galima i\u0161mokti saugesni\u0173 kritimo b\u016bd\u0173. Keletas vizit\u0173 \u012f reabilitacijos \u012fstaig\u0105 padeda i\u0161siugdyti saugesnius judesius.<\/p>\n

Mokam\u0105 reabilitacij\u0105 pasirenka ir tie, kurie laukia kompensuojam\u0173 proced\u016br\u0173, nes kompensavimo galimyb\u0117s ribotos, o pirm\u0105sias dienas po traumos ar operacijos svarbu i\u0161naudoti kuo efektyviau. Tokiems klientams da\u017enai skiriama nauja terapijos koncepcija, kai vienos proced\u016bros metu derinama judesio terapija ir radioda\u017enis, elektros impulsai. Tai veiksminga \u016bmaus u\u017edegimo ar traumos faz\u0117je. Da\u017eniausiai u\u017etenka 1\u20133 proced\u016br\u0173, kad b\u016bt\u0173 sulaukta efekto iki nemokamos reabilitacijos prad\u017eios.<\/p>\n

Svarbiausia \u2013 motyvacija<\/strong><\/em><\/p>\n

Mokam\u0105 reabilitacij\u0105 da\u017eniausiai renkasi pacientai, kuriems tenka ilgai laukti kompensuojam\u0173 proced\u016br\u0173. \u201e\u0160ie pacientai motyvuoti, o motyvacija reabilitacijoje \u2013 itin svarbi. Tai n\u0117ra stebuklinga piliul\u0117. Reikia specialisto ir paciento bendro darbo, ta\u010diau rezultatai atsiperka. \u012eprastai \u017emon\u0117s labiausiai nori masa\u017eo, o judesio terapijai skiria ma\u017eiau d\u0117mesio. Vis d\u0117lto smagu matyti, kai pavyksta juos \u012ftikinti bent \u0161iek tiek padidinti fizin\u012f aktyvum\u0105, nes tai svarbiausia gerai savijautai ir sveikatai\u201c, \u2013 teigia gydytoja.<\/p>\n

Tarp populiariausi\u0173 mokam\u0173 reabilitacijos proced\u016br\u0173 yra kombinuota ultragarso terapija, kuri\u0105 galima derinti su krioterapija, terminiu ar kontrastiniu \u0161okiniu poveikiu. Taikomas ir \u201egiluminis masa\u017eas\u201c. Jo metu sukuriamas kintamas elektrostatinis laukas, kuris iologi\u0161kai aktyviais virpesiais giliai veikia audinius. Tai suma\u017eina skausm\u0105, veikia prie\u0161u\u017edegimi\u0161kai, gerina kraujotak\u0105, spartina regeneracij\u0105. Proced\u016bros metu pacientas taip pat masa\u017euojamas rankomis. Pla\u010diai naudojama sm\u016bgini\u0173 bang\u0173 terapija, magnetoterapija, lazeris, elektroterapija.<\/p>\n

Kai kurie \u017emon\u0117s vengia mokamos reabilitacijos manydami, kad ji bus labai brangi, ta\u010diau nieko nedarymas gali kainuoti daugiau. Da\u017enai pakanka vos keli\u0173 nebrangi\u0173 proced\u016br\u0173, kad pajustume naud\u0105. \u201e\u017dmon\u0117s neretai i\u0161leid\u017eia daug pinig\u0173 maisto papildams, nors reabilitacija yra mokslo patvirtinta priemon\u0117 geresnei sveikatai\u201c, \u2013 sako S. Jasulaitien\u0117.<\/p>\n

Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eEsant indikacijoms \u2013 l\u0117tin\u0117ms ligoms, patirtoms traumoms siuntim\u0105 pas reabilitolog\u0105 galima gauti. Ta\u010diau profilaktiniai ar prevenciniai atvejai n\u0117ra kompensuojami, tod\u0117l daugelis mano, jog jei kompensacija nepriklauso, tai reabilitacijos ir nereikia. Ta\u010diau reabilitacija naudinga ne tik atsigaunant po traum\u0173 ar lig\u0173, bet ir siekiant j\u0173 i\u0161vengti\u201c, \u2013 sako \u201eEgl\u0117s reabilitacijos centro\u201c gydytoja reabilitolog\u0117 Saul\u0117 Jasulaitien\u0117. Ruo\u0161iantis […]<\/p>\n","protected":false},"author":2,"featured_media":67527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-67526","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nReabilitacija \u2013 ne tik po traum\u0173: i\u0161moko teisingai gri\u016bti, paruo\u0161ia operacijoms - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/reabilitacija-ne-tik-po-traumu-ismoko-teisingai-griuti-paruosia-operacijoms\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reabilitacija \u2013 ne tik po traum\u0173: i\u0161moko teisingai gri\u016bti, paruo\u0161ia operacijoms - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eEsant indikacijoms \u2013 l\u0117tin\u0117ms ligoms, patirtoms traumoms siuntim\u0105 pas reabilitolog\u0105 galima gauti. Ta\u010diau profilaktiniai ar prevenciniai atvejai n\u0117ra kompensuojami, tod\u0117l daugelis mano, jog jei kompensacija nepriklauso, tai reabilitacijos ir nereikia. Ta\u010diau reabilitacija naudinga ne tik atsigaunant po traum\u0173 ar lig\u0173, bet ir siekiant j\u0173 i\u0161vengti\u201c, \u2013 sako \u201eEgl\u0117s reabilitacijos centro\u201c gydytoja reabilitolog\u0117 Saul\u0117 Jasulaitien\u0117. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/reabilitacija-ne-tik-po-traumu-ismoko-teisingai-griuti-paruosia-operacijoms\/","og_locale":"lt_LT","og_type":"article","og_title":"Reabilitacija \u2013 ne tik po traum\u0173: i\u0161moko teisingai gri\u016bti, paruo\u0161ia operacijoms - \u0160ilut\u0117s naujienos","og_description":"\u201eEsant indikacijoms \u2013 l\u0117tin\u0117ms ligoms, patirtoms traumoms siuntim\u0105 pas reabilitolog\u0105 galima gauti. Ta\u010diau profilaktiniai ar prevenciniai atvejai n\u0117ra kompensuojami, tod\u0117l daugelis mano, jog jei kompensacija nepriklauso, tai reabilitacijos ir nereikia. Ta\u010diau reabilitacija naudinga ne tik atsigaunant po traum\u0173 ar lig\u0173, bet ir siekiant j\u0173 i\u0161vengti\u201c, \u2013 sako \u201eEgl\u0117s reabilitacijos centro\u201c gydytoja reabilitolog\u0117 Saul\u0117 Jasulaitien\u0117. 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