{"id":67675,"date":"2025-02-02T12:00:32","date_gmt":"2025-02-02T10:00:32","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=67675"},"modified":"2025-01-30T12:56:09","modified_gmt":"2025-01-30T10:56:09","slug":"nemiga-gali-buti-susijusi-su-daugybe-sveikatos-problemu-kokius-tyrimus-atlikti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nemiga-gali-buti-susijusi-su-daugybe-sveikatos-problemu-kokius-tyrimus-atlikti\/","title":{"rendered":"Nemiga gali b\u016bti susijusi su daugybe sveikatos problem\u0173: kokius tyrimus atlikti?"},"content":{"rendered":"

Veikia ma\u017eakraujyst\u0117<\/strong><\/em><\/p>\n

Egzistuoja ry\u0161ys tarp anemijos (ma\u017eakraujyst\u0117s) ir nemigos, nors \u0161io ry\u0161io prie\u017eastys i\u0161lieka neai\u0161kios. \u201eAnemija gali sukelti simptomus, kurie apsunkina mieg\u0105 \u2013 galvos skausm\u0105, silpnum\u0105, rank\u0173 ar koj\u0173 dilg\u010diojim\u0105 ar tirpim\u0105, nerami\u0173 koj\u0173 sindrom\u0105. Nuovargis, mieguistumas yra da\u017enas anemijos simptomas, kuris gali sukelti ir nemig\u0105, nes apsunkina fizin\u012f aktyvum\u0105 dienos metu. D\u0117l nuovargio \u017emon\u0117s taip pat gali vengti veiklos, kuri palaiko j\u0173 cirkadin\u012f ritm\u0105, tod\u0117l padid\u0117ja miego sutrikim\u0173 rizika\u201c, \u2013 d\u0117sto gydytoja.<\/p>\n

\u012etariant ma\u017eakraujyst\u0119 b\u016btina patikrinti eritrocit\u0173, hematokrito ir hemoglobino kiek\u012f kraujyje. Jei nustatomas suma\u017e\u0117j\u0119s eritrocit\u0173 skai\u010dius, \u017eemas hematokrito ar hemoglobino kiekis, tai gali rodyti anemij\u0105. Ma\u017eas hemoglobino kiekis gali reik\u0161ti gele\u017eies, folio r\u016bg\u0161ties ar vitamino B12 tr\u016bkum\u0105, taip pat plau\u010di\u0173 ar kitas ligas. Visa tai gali tur\u0117ti \u012ftakos miego problemoms.<\/p>\n

D\u0117l to asmenims, kurie skund\u017eiasi nemiga b\u016btina \u012fvertinti gele\u017eies b\u016bkl\u0119 atliekant gele\u017eies, feritino ir transferino tyrimus. Svarbu nevartoti gele\u017eies papild\u0173 nei\u0161tyrus gele\u017eies kiekio kraujyje, nes jos perteklius gali b\u016bti \u017ealingas.<\/p>\n

Tyrimai pateikia prie\u0161taring\u0173 duomen\u0173 apie vitamino B12 poveik\u012f miegui. Kai kurie rodo, kad didesnis vitamino B12 kiekis siejamas su trumpesne miego trukme ir didesne nemigos rizika. Ta\u010diau kiti tyrimai teigia, jog vitamino B12 lygio padid\u0117jimas neturi \u012ftakos \u017emogaus miego ir b\u016bdravimo ciklui. Yra duomen\u0173, kad vitamino B komplekso kartu su magniu ir melatoninu vartojimas gali suma\u017einti nemigos simptomus.<\/p>\n

B\u016btinas vitaminas D\u00a0<\/strong><\/em><\/p>\n

Nustatytas ir ry\u0161ys tarp vitamino D kiekio organizme ir miego kokyb\u0117s. Vitaminas D, skirtingai nei kiti vitaminai, gaunamas ne tik su maistu \u2013 pagrindinis jo \u0161altinis yra saul\u0117. Vitamino D receptoriai aptinkami smegen\u0173 srityse, kurios reguliuoja miego ir b\u016bdravimo ciklus. Tyrimai rodo, kad vitamino D tr\u016bkumas gali b\u016bti susij\u0119s su miego sutrikimais, da\u017enesniu prabudimu nakt\u012f. Optimalus vitamino D kiekis dietoje gali pagerinti mieg\u0105\u201d, \u2013 ai\u0161kina E. Marciu\u0161kien\u0117.<\/p>\n

Vitamino D tr\u016bkumas yra tarptautin\u0117 problema, kuri da\u017enai kyla d\u0117l nepakankamo saul\u0117s poveikio. Rizikos veiksniai \u2013 tamsesn\u0117 odos spalva, buvimas u\u017edarose patalpose, nutukimas, ma\u017eas \u017euvies ar pieno produkt\u0173 vartojimas bei l\u0117tin\u0117s ligos. Vyresniems \u017emon\u0117ms vitamino D tr\u016bkumas b\u016bdingas da\u017eniau d\u0117l fiziologinio sen\u0117jimo, ma\u017eo fizinio aktyvumo ir prastesn\u0117s mitybos.<\/p>\n

Be to, vitaminas D ir melatoninas \u2013 hormonas, reguliuojantis miego cikl\u0105, \u2013 organizme veikia prie\u0161ingu ritmu. Vitaminas D sintetinamas veikiant saul\u0117s spinduliams, o melatoninas gaminamas nakt\u012f. Vitamino D papildus rekomenduojama vartoti ryte, o ne vakare.<\/p>\n

I\u0161sitirti skydliauk\u0119, cinko, natrio kiek\u012f<\/strong><\/em><\/p>\n

Skydliauk\u0117s veikla turi reik\u0161ming\u0105 poveik\u012f miego kokybei, o jos funkcij\u0105 galima \u012fvertinti atliekant skydliauk\u0117s hormon\u0173 tyrimus \u2013 FT4, FT3, TTH (tirotropino) ir ATPO \u2013 antik\u016bn\u0173 prie\u0161 skydliauk\u0117s peroksidaz\u0119. \u0160ie hormonai reguliuoja organizmo med\u017eiag\u0173 apykait\u0105, tad bet kokie nukrypimai nuo normos gali tur\u0117ti \u012ftakos miegui.<\/p>\n

Nepakankama skydliauk\u0117s veikla, vadinama hipotiroze, gali sukelti mieguistum\u0105 ir nuovarg\u012f, o pernelyg aktyvi skydliauk\u0117 (hipertiroz\u0117) siejama su nemiga, nerimu ar pervargimu. Abi \u0161ios b\u016bkl\u0117s gali sutrikdyti miego ritm\u0105 ir apsunkinti poils\u012f.<\/p>\n

Tiksliai diagnozuoti b\u016bkl\u0119 padeda tyrimai, kuri\u0173 rezultatai leid\u017eia gydytojams nustatyti problemos prie\u017east\u012f ir pritaikyti gydym\u0105.<\/p>\n

Tyrimai parod\u0117 ry\u0161\u012f tarp tinkamos mitybos ir geresn\u0117s miego kokyb\u0117s, nes daugelis mityboje esan\u010di\u0173 med\u017eiag\u0173 yra b\u016btinos sveikam miegui. Viena j\u0173 \u2013 cinkas, kuris irgi dalyvauja smegen\u0173 chemin\u0117s pusiausvyros palaikyme ir med\u017eiag\u0173 apykaitos procesuose. Kadangi miego metu smegenys atsinaujina, cinko tr\u016bkumas gali neigiamai paveikti mieg\u0105.<\/p>\n

\u201eCinkas prisideda prie triptofano \u2013 aminor\u016bg\u0161ties, kuri organizme virsta serotoninu, o v\u0117liau melatoninu \u2013 miego hormonu \u2013 metabolizmo. Tod\u0117l nemiga besiskund\u017eiantiems \u017emon\u0117ms rekomenduojama pasitikrinti cinko kiek\u012f kraujyje, kad b\u016bt\u0173 galima \u012fvertinti jo tr\u016bkum\u0105 ir koreguoti mityb\u0105 ar papild\u0173 vartojim\u0105\u201c, \u2013 sako gydytoja.<\/p>\n

Tr\u016bkstant kalio, natrio, magnio atsiranda raumen\u0173 m\u0117\u0161lungis, padid\u0117ja prakaitavimas miego metu, \u017emogus blogiau atsipalaiduoja.<\/p>\n

Prie\u017eas\u010di\u0173 nemigai gali b\u016bti \u012fvairi\u0173, tod\u0117l svarbu atlikti tyrimus, \u012fskaitant kraujo rodikli\u0173 tyrim\u0105, kad specialistai gal\u0117t\u0173 nustatyti problemos prie\u017east\u012f.<\/p>\n

Prie nemigos prisid\u0117ti gali ir inkst\u0173 funkcijos sutrikimai, ypa\u010d jei vystosi inkst\u0173 nepakankamumas. Mieg\u0105 neigiamai veikia \u012fvair\u016bs k\u016bno skausmai. Tyrimai parod\u0117 ry\u0161\u012f tarp nutukimo bei miego sutrikim\u0173. Tad \u012f kiekvien\u0105 atvej\u012f reikt\u0173 pa\u017ei\u016br\u0117ti rimtai.<\/p>\n

BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Veikia ma\u017eakraujyst\u0117 Egzistuoja ry\u0161ys tarp anemijos (ma\u017eakraujyst\u0117s) ir nemigos, nors \u0161io ry\u0161io prie\u017eastys i\u0161lieka neai\u0161kios. \u201eAnemija gali sukelti simptomus, kurie apsunkina mieg\u0105 \u2013 galvos skausm\u0105, silpnum\u0105, rank\u0173 ar koj\u0173 dilg\u010diojim\u0105 ar tirpim\u0105, nerami\u0173 koj\u0173 sindrom\u0105. Nuovargis, mieguistumas yra da\u017enas anemijos simptomas, kuris gali sukelti ir nemig\u0105, nes apsunkina fizin\u012f aktyvum\u0105 dienos metu. D\u0117l nuovargio \u017emon\u0117s […]<\/p>\n","protected":false},"author":2,"featured_media":50212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-67675","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nNemiga gali b\u016bti susijusi su daugybe sveikatos problem\u0173: kokius tyrimus atlikti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nemiga-gali-buti-susijusi-su-daugybe-sveikatos-problemu-kokius-tyrimus-atlikti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nemiga gali b\u016bti susijusi su daugybe sveikatos problem\u0173: kokius tyrimus atlikti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Veikia ma\u017eakraujyst\u0117 Egzistuoja ry\u0161ys tarp anemijos (ma\u017eakraujyst\u0117s) ir nemigos, nors \u0161io ry\u0161io prie\u017eastys i\u0161lieka neai\u0161kios. \u201eAnemija gali sukelti simptomus, kurie apsunkina mieg\u0105 \u2013 galvos skausm\u0105, silpnum\u0105, rank\u0173 ar koj\u0173 dilg\u010diojim\u0105 ar tirpim\u0105, nerami\u0173 koj\u0173 sindrom\u0105. Nuovargis, mieguistumas yra da\u017enas anemijos simptomas, kuris gali sukelti ir nemig\u0105, nes apsunkina fizin\u012f aktyvum\u0105 dienos metu. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/nemiga-gali-buti-susijusi-su-daugybe-sveikatos-problemu-kokius-tyrimus-atlikti\/","og_locale":"lt_LT","og_type":"article","og_title":"Nemiga gali b\u016bti susijusi su daugybe sveikatos problem\u0173: kokius tyrimus atlikti? - \u0160ilut\u0117s naujienos","og_description":"Veikia ma\u017eakraujyst\u0117 Egzistuoja ry\u0161ys tarp anemijos (ma\u017eakraujyst\u0117s) ir nemigos, nors \u0161io ry\u0161io prie\u017eastys i\u0161lieka neai\u0161kios. \u201eAnemija gali sukelti simptomus, kurie apsunkina mieg\u0105 \u2013 galvos skausm\u0105, silpnum\u0105, rank\u0173 ar koj\u0173 dilg\u010diojim\u0105 ar tirpim\u0105, nerami\u0173 koj\u0173 sindrom\u0105. 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