{"id":68227,"date":"2025-02-28T16:00:50","date_gmt":"2025-02-28T14:00:50","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=68227"},"modified":"2025-02-25T13:07:16","modified_gmt":"2025-02-25T11:07:16","slug":"kaip-apsisaugoti-ir-suvaldyti-hipertenzija","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsisaugoti-ir-suvaldyti-hipertenzija\/","title":{"rendered":"Kaip apsisaugoti ir suvaldyti hipertenzij\u0105?"},"content":{"rendered":"<p><em><strong>Kas paskatina?<\/strong><\/em><\/p>\n<p>Hipertenzija \u2013 l\u0117tin\u0117 ir viena labiausiai paplitusi\u0173 lig\u0173 pasaulyje, skirstoma \u012f pirmin\u0119 ir antrin\u0119. Pirmin\u0117 i\u0161sivysto palaipsniui per daug met\u0173, o tikslios jos prie\u017eastys n\u0117ra i\u0161ai\u0161kintos. Ligos i\u0161sivystym\u0105 didina didelis druskos kiekis mityboje, nepakankamas fizinis aktyvumas, da\u017enas alkoholio vartojimas, r\u016bkymas bei stresas, \u012ftakos turi genetika bei am\u017eius.<\/p>\n<p>Antrin\u0119 hipertenzij\u0105 gali sukelti turimos ligos. Ji pasirei\u0161kia staiga, da\u017enai sukeldama didesn\u012f kraujosp\u016bd\u012f nei pirmin\u0117. Da\u017eniausios prie\u017eastys \u2013 inkst\u0173 ligos, miego apn\u0117ja, skydliauk\u0117s sutrikimai ar ilgalaikis tam tikr\u0173 vaist\u0173 vartojimas.<\/p>\n<p>Vienas i\u0161 b\u016bd\u0173 anksti nustatyti hipertenzij\u0105 \u2013 reguliariai tikrinti kraujosp\u016bd\u012f. Spaudimo matavimo prietaisai yra nepatog\u016bs ne\u0161iotis, tod\u0117l da\u017enai \u017emon\u0117s jais naudojasi nereguliariai. Ta\u010diau rinkoje galima rasti i\u0161mani\u0173j\u0173 \u012frengini\u0173, padedan\u010di\u0173 i\u0161spr\u0119sti \u0161i\u0105 problem\u0105. I\u0161manieji laikrod\u017eiai padeda palaikyti fizin\u012f aktyvum\u0105, steb\u0117ti suvartotas kalorijas ir kraujosp\u016bd\u012f.<\/p>\n<p>Vienas toki\u0173 \u012frengini\u0173 \u2013 i\u0161manusis laikrodis \u201eHuawei Watch D2\u201c. Jame integruoti algoritmai bei fizin\u0117s oro pompos man\u017eet\u0117 ne tik u\u017etikrina itin tiksl\u0173 kraujosp\u016bd\u017eio matavim\u0105, bet ir leid\u017eia j\u012f steb\u0117ti 24 valandas per par\u0105. Viskas k\u0105 reikia padaryti, tai rank\u0105, ant kurios d\u0117vimas laikrodis, priglausti prie kr\u016btin\u0117s ir prie\u0161inga ranka paremti alk\u016bn\u0119. Likus\u012f darb\u0105 atliks pats laikrodis.<\/p>\n<p>Laikrodyje galima nustatyti priminimus, kurie pad\u0117s nepamir\u0161ti kraujosp\u016bd\u012f matuoti reguliariai. Vartotojai gali pasirinkti automatinius matavimus arba matuoti kraujosp\u016bd\u012f kada panor\u0117j\u0119. \u012erenginys analizuoja kraujosp\u016bd\u017eio rodiklius ir pateikia i\u0161samias ataskaitas, kurios naudingos konsultuojantis su medikais.<\/p>\n<p><em><strong>Ma\u017eiau druskos, daugiau skaidul\u0173 ir magnio<\/strong><\/em><\/p>\n<p>Nor\u0117dami kontroliuoti auk\u0161t\u0105 kraujo spaudim\u0105, \u017emon\u0117s tur\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f savo mityb\u0105. Vert\u0117t\u0173 atsisakyti produkt\u0173, kuriuose daug druskos, cukraus ir riebal\u0173, saikingai vartoti alkohol\u012f ir kofein\u0105.<\/p>\n<p>Druskos per dien\u0105 reik\u0117t\u0173 suvartoti ne daugiau kaip 6 gramus, t. y. ma\u017edaug 1 arbatin\u012f \u0161auk\u0161tel\u012f. Pavyzd\u017eiui, alyvuog\u0117se, marinuotuose agurkuose, \u012fvairiuose pada\u017euose ir apdorotoje m\u0117soje, paprastai jos b\u016bna daug. Tod\u0117l atid\u017eiai skaitydami etiketes, gal\u0117site kontroliuoti suvartojam\u0105 druskos kiek\u012f. Nesud\u0117tingai pakoreguoti \u012fpro\u010dius galite ir gamindami namuose. Vietoj didelio druskos kiekio, patiekalams gardinti naudokite bazilik\u0105, petra\u017eoles, \u010diobrelius ar rozmarinus, kurie suteiks i\u0161skirtini\u0173 skoni\u0173.<\/p>\n<p>Magnio ir skaidul\u0173 turtingi produktai taip pat gali pad\u0117ti suma\u017einti kraujosp\u016bd\u012f. \u012e racion\u0105 reik\u0117t\u0173 \u012ftraukti bananus, avokadus, papajas, \u0161pinatus, brokolius ar Briuselio kop\u016bstus. Vert\u0117t\u0173 rinktis pilno gr\u016bdo produktus, o ne perdirbtus, lies\u0105 m\u0117s\u0105 bei riebius pieno produktus pakeisti neriebiais.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas paskatina? Hipertenzija \u2013 l\u0117tin\u0117 ir viena labiausiai paplitusi\u0173 lig\u0173 pasaulyje, skirstoma \u012f pirmin\u0119 ir antrin\u0119. Pirmin\u0117 i\u0161sivysto palaipsniui per daug met\u0173, o tikslios jos prie\u017eastys n\u0117ra i\u0161ai\u0161kintos. Ligos i\u0161sivystym\u0105 didina didelis druskos kiekis mityboje, nepakankamas fizinis aktyvumas, da\u017enas alkoholio vartojimas, r\u016bkymas bei stresas, \u012ftakos turi genetika bei am\u017eius. Antrin\u0119 hipertenzij\u0105 gali sukelti turimos ligos. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-68227","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip apsisaugoti ir suvaldyti hipertenzij\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsisaugoti-ir-suvaldyti-hipertenzija\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip apsisaugoti ir suvaldyti hipertenzij\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kas paskatina? 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Hipertenzija \u2013 l\u0117tin\u0117 ir viena labiausiai paplitusi\u0173 lig\u0173 pasaulyje, skirstoma \u012f pirmin\u0119 ir antrin\u0119. Pirmin\u0117 i\u0161sivysto palaipsniui per daug met\u0173, o tikslios jos prie\u017eastys n\u0117ra i\u0161ai\u0161kintos. Ligos i\u0161sivystym\u0105 didina didelis druskos kiekis mityboje, nepakankamas fizinis aktyvumas, da\u017enas alkoholio vartojimas, r\u016bkymas bei stresas, \u012ftakos turi genetika bei am\u017eius. Antrin\u0119 hipertenzij\u0105 gali sukelti turimos ligos. 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