{"id":68309,"date":"2025-03-03T08:18:05","date_gmt":"2025-03-03T06:18:05","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=68309"},"modified":"2025-03-03T08:18:47","modified_gmt":"2025-03-03T06:18:47","slug":"kaip-suzinoti-kada-laikas-keisti-ciuzini","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/","title":{"rendered":"Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f?"},"content":{"rendered":"<h2>Pastebimi \u010diu\u017einio nusid\u0117v\u0117jimo po\u017eymiai<\/h2>\n<p>Vienas i\u0161 akivaizd\u017eiausi\u0173 \u017eenkl\u0173, kad laikas keisti \u010diu\u017ein\u012f, yra jo fizinis susid\u0117v\u0117jimas. Jei atid\u017eiai ap\u017ei\u016br\u0117site savo \u010diu\u017ein\u012f, gali b\u016bti, kad pasteb\u0117site poky\u010dius.<\/p>\n<ul>\n<li><strong>\u012edubimai ar nelygumai<\/strong> \u2013 vietos, kuriose miegate da\u017eniausiai, yra labiau susmegusios nei kitos. Tai rei\u0161kia, kad \u010diu\u017einys nebepalaiko j\u016bs\u0173 k\u016bno taip, kaip tur\u0117t\u0173.<\/li>\n<li><strong>I\u0161siki\u0161usios spyruokl\u0117s<\/strong> \u2013 jei turite spyruoklin\u012f \u010diu\u017ein\u012f ir prad\u0117jote jausti spyruokles gul\u0117dami, tai ai\u0161kus \u017eenklas, kad \u010diu\u017einys prarado savo form\u0105.<\/li>\n<li><strong>Audinio pa\u017eeidimai<\/strong> \u2013 \u012ftr\u016bkimai, i\u0161blukusi spalva ar med\u017eiagos i\u0161sitampymas rodo, kad \u010diu\u017einys jau susid\u0117v\u0117j\u0119s.<\/li>\n<li><strong>Nemalonus kvapas<\/strong> \u2013 laikui b\u0117gant \u010diu\u017einys sugeria dr\u0117gm\u0119 ir prakait\u0105, o jei jis n\u0117ra tinkamai v\u0117dinamas \u2013 gali prad\u0117ti skleisti nemalon\u0173 kvap\u0105.<\/li>\n<\/ul>\n<h2>J\u016bs\u0173 miego kokyb\u0117 pablog\u0117jo<\/h2>\n<p>Jei pabundate pavarg\u0119, jau\u010diate raumen\u0173 ar nugaros skausmus, gali b\u016bti, kad \u010diu\u017einys nebeteikia tinkamos atramos j\u016bs\u0173 k\u016bnui. Kokybi\u0161kas \u010diu\u017einys palaiko nat\u016brali\u0105 stuburo pad\u0117t\u012f, o nusid\u0117v\u0117j\u0119s gali sukelti diskomfort\u0105.<\/p>\n<ul>\n<li>Jei kasryt jau\u010diate sustingusi\u0105 nugar\u0105, kaklo ar klub\u0173 skausmus \u2013 tai gali b\u016bti d\u0117l to, kad \u010diu\u017einys nebetinkamai paskirsto svor\u012f ir nebesuteikia pakankamos atramos.<\/li>\n<li>Jei nuolat vartot\u0117s, kad rastum\u0117te patogi\u0105 pozicij\u0105 \u2013 tai gali reik\u0161ti, kad \u010diu\u017einys jau nebeatlieka savo funkcijos.<\/li>\n<li>Prastas miegas gali tur\u0117ti \u012ftakos j\u016bs\u0173 bendrai savijautai, energijos lygiui ir net nuotaikai.<\/li>\n<\/ul>\n<h2>\u010ciu\u017einys nebeslopina judesi\u0173<\/h2>\n<p>Jei miegate su partneriu ir pastebite, kad kiekvienas jo judesys jus pa\u017eadina, tai \u017eenklas, kad \u010diu\u017einys jau prarad\u0119s savo amortizacines savybes. Naujesni <u><a href=\"https:\/\/sofaforma.lt\/produkto-kategorija\/miegamojo-baldai\/miegamasis-ciuziniai\/\">\u010diu\u017einiai<\/a><\/u> (ypa\u010d pagaminti i\u0161 viskoelastin\u0117s putos arba su atskiromis ki\u0161enin\u0117mis spyruokl\u0117mis) \u2013 geriau sugeria judesius ir neleid\u017eia j\u0173 perduoti kitai \u010diu\u017einio pusei.<\/p>\n<h2>Alergijos ir kv\u0117pavimo problemos<\/h2>\n<p>Laikui b\u0117gant \u010diu\u017einiuose kaupiasi dulk\u0117s, negyvos odos l\u0105stel\u0117s, dulki\u0173 erkut\u0117s ir kiti alergenai. Net jei reguliariai valote ir naudojate apsaugin\u012f u\u017evalkal\u0105 \u2013 senas \u010diu\u017einys gali tapti puikia terpe mikroorganizmams daugintis. Jei prad\u0117jote da\u017eniau \u010diaud\u0117ti, vargina kv\u0117pavimo problemos ar alergijos simptomai, gali b\u016bti, kad j\u016bs\u0173 \u010diu\u017einys yra vienas i\u0161 kaltinink\u0173.<\/p>\n<h2>J\u016bs\u0173 k\u016bno svoris ar miego \u012fpro\u010diai pasikeit\u0117<\/h2>\n<p>Jei per pastaruosius kelerius metus j\u016bs\u0173 k\u016bno svoris labai pasikeit\u0117 arba prad\u0117jote miegoti kitaip nei anks\u010diau, gali b\u016bti, kad dabartinis \u010diu\u017einys jums neb\u0117ra tinkamas. Pavyzd\u017eiui, jei anks\u010diau miegodavote ant mink\u0161to \u010diu\u017einio, bet dabar jums reikia tvirtesn\u0117s atramos d\u0117l nugaros problem\u0173 \u2013 laikas keisti \u010diu\u017ein\u012f \u012f kit\u0105 model\u012f.<\/p>\n<h2>\u010ciu\u017einys senesnis nei 7\u201310 met\u0173<\/h2>\n<p>Net jei \u010diu\u017einys vis dar atrodo gerai \u2013 laikui b\u0117gant jo vidin\u0117s med\u017eiagos praranda elastingum\u0105, atramin\u0117s savyb\u0117s silpn\u0117ja, o higienos standartai nebeatitinka optimali\u0173 s\u0105lyg\u0173. Vidutin\u0117 \u010diu\u017einio tarnavimo trukm\u0117 priklauso nuo jo tipo.<\/p>\n<ul>\n<li><strong>Spyruokliniai \u010diu\u017einiai<\/strong> tarnauja apie <strong>7\u201310 met\u0173<\/strong>, bet jei spyruokl\u0117s pradeda girg\u017ed\u0117ti ar i\u0161siki\u0161ti, verta keisti anks\u010diau.<\/li>\n<li><strong>Viskoelastiniai (memory foam) ir lateksiniai \u010diu\u017einiai<\/strong> tarnauja apie <strong>8\u201312 met\u0173<\/strong>, ta\u010diau j\u0173 pavir\u0161ius laikui b\u0117gant gali prarasti form\u0105.<\/li>\n<li><strong>Hibridiniai \u010diu\u017einiai<\/strong> (sujungiantys put\u0173 ir spyruokli\u0173 technologijas) tarnauja apie <strong>7\u201310 met\u0173<\/strong>, priklausomai nuo kokyb\u0117s.<\/li>\n<\/ul>\n<p>Jei j\u016bs\u0173 \u010diu\u017einys yra senesnis nei de\u0161imtmetis \u2013 grei\u010diausiai jis jau nebesuteikia tokios pa\u010dios kokyb\u0117s miego, kaip naujas modelis.<\/p>\n<p><strong>Laiku pakeistas \u010diu\u017einys ne tik pagerina j\u016bs\u0173 miego kokyb\u0119, bet ir prisideda prie geresn\u0117s sveikatos bei bendrai geresn\u0117s savijautos. Jei kiekvien\u0105 ryt\u0105 pabundate pavarg\u0119, jau\u010diate nugaros skausmus ar pastebite kitus \u010diu\u017einio nusid\u0117v\u0117jimo po\u017eymius <\/strong>\u2013<strong> verta apsvarstyti jo atnaujinim\u0105. J\u016bs\u0173 k\u016bnas jums pad\u0117kos!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastebimi \u010diu\u017einio nusid\u0117v\u0117jimo po\u017eymiai Vienas i\u0161 akivaizd\u017eiausi\u0173 \u017eenkl\u0173, kad laikas keisti \u010diu\u017ein\u012f, yra jo fizinis susid\u0117v\u0117jimas. Jei atid\u017eiai ap\u017ei\u016br\u0117site savo \u010diu\u017ein\u012f, gali b\u016bti, kad pasteb\u0117site poky\u010dius. \u012edubimai ar nelygumai \u2013 vietos, kuriose miegate da\u017eniausiai, yra labiau susmegusios nei kitos. Tai rei\u0161kia, kad \u010diu\u017einys nebepalaiko j\u016bs\u0173 k\u016bno taip, kaip tur\u0117t\u0173. I\u0161siki\u0161usios spyruokl\u0117s \u2013 jei turite spyruoklin\u012f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68309","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pastebimi \u010diu\u017einio nusid\u0117v\u0117jimo po\u017eymiai Vienas i\u0161 akivaizd\u017eiausi\u0173 \u017eenkl\u0173, kad laikas keisti \u010diu\u017ein\u012f, yra jo fizinis susid\u0117v\u0117jimas. Jei atid\u017eiai ap\u017ei\u016br\u0117site savo \u010diu\u017ein\u012f, gali b\u016bti, kad pasteb\u0117site poky\u010dius. \u012edubimai ar nelygumai \u2013 vietos, kuriose miegate da\u017eniausiai, yra labiau susmegusios nei kitos. Tai rei\u0161kia, kad \u010diu\u017einys nebepalaiko j\u016bs\u0173 k\u016bno taip, kaip tur\u0117t\u0173. I\u0161siki\u0161usios spyruokl\u0117s \u2013 jei turite spyruoklin\u012f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-03T06:18:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-03T06:18:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Kaip-suzinoti-kada-laikas-keisti-ciuzini_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1142\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f?\",\"datePublished\":\"2025-03-03T06:18:05+00:00\",\"dateModified\":\"2025-03-03T06:18:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/\"},\"wordCount\":636,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Kaip-suzinoti-kada-laikas-keisti-ciuzini_.jpg\",\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/\",\"name\":\"Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Kaip-suzinoti-kada-laikas-keisti-ciuzini_.jpg\",\"datePublished\":\"2025-03-03T06:18:05+00:00\",\"dateModified\":\"2025-03-03T06:18:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Kaip-suzinoti-kada-laikas-keisti-ciuzini_.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Kaip-suzinoti-kada-laikas-keisti-ciuzini_.jpg\",\"width\":1142,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-suzinoti-kada-laikas-keisti-ciuzini\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f? - \u0160ilut\u0117s naujienos","og_description":"Pastebimi \u010diu\u017einio nusid\u0117v\u0117jimo po\u017eymiai Vienas i\u0161 akivaizd\u017eiausi\u0173 \u017eenkl\u0173, kad laikas keisti \u010diu\u017ein\u012f, yra jo fizinis susid\u0117v\u0117jimas. Jei atid\u017eiai ap\u017ei\u016br\u0117site savo \u010diu\u017ein\u012f, gali b\u016bti, kad pasteb\u0117site poky\u010dius. \u012edubimai ar nelygumai \u2013 vietos, kuriose miegate da\u017eniausiai, yra labiau susmegusios nei kitos. Tai rei\u0161kia, kad \u010diu\u017einys nebepalaiko j\u016bs\u0173 k\u016bno taip, kaip tur\u0117t\u0173. I\u0161siki\u0161usios spyruokl\u0117s \u2013 jei turite spyruoklin\u012f [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2025-03-03T06:18:05+00:00","article_modified_time":"2025-03-03T06:18:47+00:00","og_image":[{"width":1142,"height":750,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Kaip-suzinoti-kada-laikas-keisti-ciuzini_.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f?","datePublished":"2025-03-03T06:18:05+00:00","dateModified":"2025-03-03T06:18:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/"},"wordCount":636,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Kaip-suzinoti-kada-laikas-keisti-ciuzini_.jpg","inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/","name":"Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Kaip-suzinoti-kada-laikas-keisti-ciuzini_.jpg","datePublished":"2025-03-03T06:18:05+00:00","dateModified":"2025-03-03T06:18:47+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Kaip-suzinoti-kada-laikas-keisti-ciuzini_.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Kaip-suzinoti-kada-laikas-keisti-ciuzini_.jpg","width":1142,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-suzinoti-kada-laikas-keisti-ciuzini\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Kaip su\u017einoti, kada laikas keisti \u010diu\u017ein\u012f?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/68309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=68309"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/68309\/revisions"}],"predecessor-version":[{"id":68310,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/68309\/revisions\/68310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/68311"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=68309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=68309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=68309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}