{"id":68349,"date":"2025-03-10T16:00:52","date_gmt":"2025-03-10T14:00:52","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=68349"},"modified":"2025-03-05T12:40:36","modified_gmt":"2025-03-05T10:40:36","slug":"panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\/","title":{"rendered":"Panikos atakos gali signalizuoti apie gilesnes problemas"},"content":{"rendered":"<p><em><strong>Simptomai<\/strong><\/em><\/p>\n<p>Panikos atakos paprastai prasideda staiga ir gali trukti nuo keli\u0173 minu\u010di\u0173 iki pusvaland\u017eio. Nors simptomai gali skirtis, da\u017eniausiai pasitaiko \u0161ie:<\/p>\n<p>\u017dmogus gali jausti, kad jo \u0161irdis plaka taip stipriai, kad tai sukelia papildom\u0105 nerim\u0105; net ir esant v\u0117siai aplinkai, asmuo gali prad\u0117ti stipriai prakaituoti; gali b\u016bti nekontroliuojamas drebulys ir atrodyti kaip reakcija \u012f \u0161alt\u012f; \u017emogus gali jausti, kad negali giliai \u012fkv\u0117pti ar i\u0161kv\u0117pti; jausmas, tarsi oras b\u016bt\u0173 u\u017egniau\u017etas; kr\u016btin\u0117s skausmas ar diskomfortas, kartais klaidingai suprantamas kaip \u0161irdies priepuolis; pykinimas ar vir\u0161kinimo sutrikimai taip pat gali b\u016bti panikos atakos dalis; jausmas, kad netenki realyb\u0117s poj\u016b\u010dio ar esi atsiskyr\u0119s nuo sav\u0119s (tai vadinama derealizacija ar depersonalizacija).<\/p>\n<p>\u0160ie simptomai gali sukelti didel\u012f nerim\u0105, kadangi \u017emogus ne\u017eino, kada ir kaip stipriai ataka pasireik\u0161. Tad kada \u0161ie simptomai signalizuoja apie gilesnes problemas?<\/p>\n<p><em><strong>Gili\u0173j\u0173 problem\u0173 po\u017eymiai<\/strong><\/em><\/p>\n<p>Da\u017enumas ir intensyvumas. Jei panikos atakos tampa da\u017enesn\u0117s ar intensyvesn\u0117s, tai gali rodyti, kad nepakanka \u012fprast\u0173 streso valdymo metod\u0173 ir reikia ie\u0161koti gilesni\u0173 prie\u017eas\u010di\u0173. Da\u017enos atakos gali b\u016bti susijusios su nuolatine streso ar nerimo b\u016bsena, kuri\u0105 sukelia nesprend\u017eiami emociniai ar psichologiniai i\u0161\u0161\u016bkiai.<\/p>\n<p>Socialinis funkcionavimas. Jei d\u0117l to \u017emogus pradeda vengti tam tikr\u0173 situacij\u0173, viet\u0173 ar veikl\u0173, bijodamas sukelti nauj\u0105 atak\u0105, tai gali b\u016bti agorafobijos \u2013 baim\u0117s b\u016bti vietoje, i\u0161 kurios sunku pasitraukti ar gauti pagalb\u0105 \u2013 prad\u017eia. Jei panikos atakos trukdo darbe, mokymuisi ar asmeniniuose santykiuose, tai rodo, kad reikia kreiptis pagalbos.<\/p>\n<p>Gyvenimo \u012fvykiai. Da\u017enai panikos atakos susijusios su pra\u0117jusiais ar esamais \u012fvykiais gyvenime, kurie buvo ypa\u010d stresiniai ar trauminiai. Jei atakos yra susijusios su konkre\u010diais \u012fvykiais, tai gali rodyti, kad asmuo nei\u0161sprend\u0117 \u0161i\u0173 \u012fvyki\u0173 sukelt\u0173 emocij\u0173.<\/p>\n<p>Kitos psichologin\u0117s b\u016bkl\u0117s. Neretai panikos atakos yra susijusios su kitomis psichikos sveikatos problemomis: depresija, nerimo sutrikimais ar net priklausomyb\u0117mis. Jei asmuo taip pat jau\u010dia depresijos simptomus (nuolatin\u012f li\u016bdes\u012f, energijos stok\u0105 arba motyvacijos tr\u016bkum\u0105), b\u016btina kreiptis \u012f specialist\u0105<\/p>\n<p><em><strong>K\u0105 daryti?<\/strong><\/em><\/p>\n<p>Kreiptis pagalbos. Jei \u012ftariate, kad panikos atakos n\u0117ra pavieniai atvejai, bet signalizuoja apie gilesnes problemas, svarbu kreiptis \u012f gydytoj\u0105 ar psicholog\u0105. Profesionalai gali \u012fvertinti simptomus ir paskirti tinkam\u0105 gydym\u0105 ar terapij\u0105.<\/p>\n<p>Mokytis atpa\u017einti ir valdyti stres\u0105. Streso valdymo \u012fg\u016bd\u017eiai, tokie kaip kv\u0117pavimo technikos, meditacija ar jogos pratimai, gali pad\u0117ti kontroliuoti panikos atak\u0173 simptomus ir ma\u017einti j\u0173 \u012ftak\u0105 kasdieniame gyvenime.<\/p>\n<p>Dalyvauti kognityvin\u0117je elgesio terapijoje. \u0160i terapijos forma padeda keisti negatyvius m\u0105stymo modelius, kurie gali sukelti ar sustiprinti panikos atakas.<\/p>\n<p>Panikos atakos \u2013 tai ne tik nepatog\u016bs fiziniai simptomai, bet ir signalas, kad gali b\u016bti kit\u0173, nesprend\u017eiam\u0173 problem\u0173. Tinkamas \u012fsiki\u0161imas ir pagalba gali ne tik suma\u017einti atak\u0173 da\u017en\u012f ir sunkum\u0105, bet ir pagerinti bendr\u0105 gyvenimo kokyb\u0119.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simptomai Panikos atakos paprastai prasideda staiga ir gali trukti nuo keli\u0173 minu\u010di\u0173 iki pusvaland\u017eio. Nors simptomai gali skirtis, da\u017eniausiai pasitaiko \u0161ie: \u017dmogus gali jausti, kad jo \u0161irdis plaka taip stipriai, kad tai sukelia papildom\u0105 nerim\u0105; net ir esant v\u0117siai aplinkai, asmuo gali prad\u0117ti stipriai prakaituoti; gali b\u016bti nekontroliuojamas drebulys ir atrodyti kaip reakcija \u012f \u0161alt\u012f; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-68349","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panikos atakos gali signalizuoti apie gilesnes problemas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panikos atakos gali signalizuoti apie gilesnes problemas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Simptomai Panikos atakos paprastai prasideda staiga ir gali trukti nuo keli\u0173 minu\u010di\u0173 iki pusvaland\u017eio. Nors simptomai gali skirtis, da\u017eniausiai pasitaiko \u0161ie: \u017dmogus gali jausti, kad jo \u0161irdis plaka taip stipriai, kad tai sukelia papildom\u0105 nerim\u0105; net ir esant v\u0117siai aplinkai, asmuo gali prad\u0117ti stipriai prakaituoti; gali b\u016bti nekontroliuojamas drebulys ir atrodyti kaip reakcija \u012f \u0161alt\u012f; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T14:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/young-distraught-businesswoman-feeling-chest-pain-while-working-office-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Panikos atakos gali signalizuoti apie gilesnes problemas\",\"datePublished\":\"2025-03-10T14:00:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\\\/\"},\"wordCount\":481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/young-distraught-businesswoman-feeling-chest-pain-while-working-office-scaled.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\\\/\",\"name\":\"Panikos atakos gali signalizuoti apie gilesnes problemas - 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Nors simptomai gali skirtis, da\u017eniausiai pasitaiko \u0161ie: \u017dmogus gali jausti, kad jo \u0161irdis plaka taip stipriai, kad tai sukelia papildom\u0105 nerim\u0105; net ir esant v\u0117siai aplinkai, asmuo gali prad\u0117ti stipriai prakaituoti; gali b\u016bti nekontroliuojamas drebulys ir atrodyti kaip reakcija \u012f \u0161alt\u012f; [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/panikos-atakos-gali-signalizuoti-apie-gilesnes-problemas\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2025-03-10T14:00:52+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/young-distraught-businesswoman-feeling-chest-pain-while-working-office-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s 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