{"id":68463,"date":"2025-03-10T12:37:46","date_gmt":"2025-03-10T10:37:46","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=68463"},"modified":"2025-03-10T12:37:46","modified_gmt":"2025-03-10T10:37:46","slug":"9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/","title":{"rendered":"9 maisto produktai, galintys palaikyti normali\u0105 \u0161irdies sveikat\u0105"},"content":{"rendered":"<h3><strong>1. Lapin\u0117s dar\u017eov\u0117s<\/strong><\/h3>\n<p>Lapin\u0117s dar\u017eov\u0117s, tokios kaip \u0161pinatai ar lapiniai kop\u016bstai, pasi\u017eymi dideliu vitamin\u0173, mineral\u0173 ir antioksidant\u0173 kiekiu. Jos gausios vitamino K, kuris stiprina arterijas ir padeda palaikyti normal\u0173 kraujo kre\u0161\u0117jim\u0105.<\/p>\n<p>Be to, \u0161ios dar\u017eov\u0117s turi daug maistini\u0173 nitrat\u0173, kurie gali ma\u017einti kraujosp\u016bd\u012f, gerinti kraujagysli\u0173 lankstum\u0105 ir stiprinti kraujotak\u0105.<\/p>\n<h3><strong>2. Pilno gr\u016bdo produktai<\/strong><\/h3>\n<p>Da\u017eniausiai vartojami pilno gr\u016bdo produktai \u2013 kvie\u010diai, rudieji ry\u017eiai, avi\u017eos, rugiai, mie\u017eiai, grikiai, kvinoja. Tyrimai rodo, kad j\u0173 vartojimas gali pagerinti \u0161irdies veikl\u0105 ir suma\u017einti \u0161irdies bei kraujagysli\u0173 lig\u0173 rizik\u0105.<\/p>\n<p>Subalansuota mityba, kurioje gausu augalin\u0117s kilm\u0117s maisto, pilno gr\u016bdo produkt\u0173 bei ma\u017eai druskos, gali pad\u0117ti i\u0161vengti auk\u0161to kraujosp\u016bd\u017eio ir j\u012f reguliuoti.<\/p>\n<p>Renkantis pilno gr\u016bdo gaminius, verta atkreipti d\u0117mes\u012f \u012f \u017eenklinim\u0105 \u2013 tokios fraz\u0117s kaip &#8222;100 % viso gr\u016bdo kvie\u010di\u0173&#8221; rei\u0161kia, kad produktas yra tikrai pilno gr\u016bdo.<\/p>\n<h3><strong>3. Uogos<\/strong><\/h3>\n<p>Bra\u0161k\u0117s, m\u0117lyn\u0117s, gervuog\u0117s ir aviet\u0117s \u2013 puikus antioksidant\u0173 \u0161altinis. Jose gausu antocianin\u0173, kurie padeda ma\u017einti u\u017edegimus ir oksidacin\u012f stres\u0105, galint\u012f prisid\u0117ti prie \u0161irdies lig\u0173 vystymosi.<\/p>\n<p>Reguliarus uog\u0173 vartojimas gali suma\u017einti koronarini\u0173 arterij\u0173 lig\u0173, tokios kaip \u0161irdies priepuolis ar hipertenzija, tikimyb\u0119.<\/p>\n<h3><strong>4. Avokadai<\/strong><\/h3>\n<p>Avokadai turtingi mononeso\u010di\u0173j\u0173 riebal\u0173, kurie siejami su ma\u017eesniu cholesterolio kiekiu ir geresne \u0161irdies sveikata. Tyrimai rodo, kad suvartojant bent du avokadus per savait\u0119, galima suma\u017einti \u0161irdies lig\u0173 rizik\u0105.<\/p>\n<h3><strong>5. Riebiosios \u017euvys ir \u017euv\u0173 taukai<\/strong><\/h3>\n<p>La\u0161i\u0161a, skumbr\u0117, sardin\u0117s ir tunai \u2013 puikus omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altinis. Jos gali pad\u0117ti apsaugoti nuo \u0161irdies lig\u0173 bei aritmijos.<\/p>\n<p>Jeigu j\u016bs\u0173 mityboje tr\u016bksta j\u016bros g\u0117rybi\u0173, galite vartoti \u017euv\u0173 taukus, kurie apr\u016bpina organizm\u0105 reikiamomis <u><a href=\"https:\/\/ecosh.lt\/omega-3-riebalu-rugstys\/\">omega-3<\/a><\/u> r\u016bg\u0161timis.<\/p>\n<h3><strong>6. Graikiniai rie\u0161utai<\/strong><\/h3>\n<p>Graikiniuose rie\u0161utuose gausu skaidul\u0173, magnio, vario ir mangano. Jie gali pad\u0117ti ma\u017einti MTL (blogojo) cholesterolio kiek\u012f ir stiprinti \u0161ird\u012f.<\/p>\n<h3><strong>7. Pupel\u0117s<\/strong><\/h3>\n<p>Pupel\u0117se esantis atsparusis krakmolas naudingas \u017earnyno sveikatai ir gali pad\u0117ti ma\u017einti \u0161irdies lig\u0173 rizikos veiksnius. Tyrimai rodo, kad pupeli\u0173 vartojimas gali suma\u017einti bendr\u0105j\u012f cholesterolio ir MTL cholesterolio kiek\u012f.<\/p>\n<h3><strong>8. Pomidorai<\/strong><\/h3>\n<p>Pomidorai \u2013 nat\u016bralus likopeno \u0161altinis. \u0160is augalinis pigmentas turi stipri\u0173 antioksidacini\u0173 savybi\u0173, padedan\u010di\u0173 kovoti su laisvaisiais radikalais ir u\u017edegimais, kurie gali prisid\u0117ti prie \u0161irdies lig\u0173 vystymosi.<\/p>\n<p>Ma\u017eas likopeno kiekis organizme gali b\u016bti siejamas su didesne \u0161irdies priepuolio ir insulto rizika.<\/p>\n<h3><strong>9. Migdolai<\/strong><\/h3>\n<p>Migdoluose gausu nauding\u0173 riebal\u0173, skaidul\u0173 ir antioksidant\u0173. Jie gali pad\u0117ti reguliuoti cholesterolio kiek\u012f ir palaikyti ger\u0105 \u0161irdies b\u016bkl\u0119.<\/p>\n<p>Tyrimai rodo, kad kasdien vartojant migdolus galima suma\u017einti pilvo riebal\u0173 kiek\u012f ir MTL cholesterol\u012f.<\/p>\n<p><strong>I\u0161vada<\/strong> Norint i\u0161saugoti sveik\u0105 \u0161ird\u012f, verta \u012ftraukti \u012f mityb\u0105 lapines dar\u017eoves, pilno gr\u016bdo produktus, uogas, avokadus, riebi\u0105sias \u017euvis, rie\u0161utus, pupeles, pomidorus ir migdolus. \u0160ie maisto produktai gali pad\u0117ti suma\u017einti \u0161irdies lig\u0173 rizik\u0105 ir palaikyti ger\u0105 organizmo b\u016bkl\u0119.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Lapin\u0117s dar\u017eov\u0117s Lapin\u0117s dar\u017eov\u0117s, tokios kaip \u0161pinatai ar lapiniai kop\u016bstai, pasi\u017eymi dideliu vitamin\u0173, mineral\u0173 ir antioksidant\u0173 kiekiu. Jos gausios vitamino K, kuris stiprina arterijas ir padeda palaikyti normal\u0173 kraujo kre\u0161\u0117jim\u0105. Be to, \u0161ios dar\u017eov\u0117s turi daug maistini\u0173 nitrat\u0173, kurie gali ma\u017einti kraujosp\u016bd\u012f, gerinti kraujagysli\u0173 lankstum\u0105 ir stiprinti kraujotak\u0105. 2. Pilno gr\u016bdo produktai Da\u017eniausiai vartojami [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68463","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 maisto produktai, galintys palaikyti normali\u0105 \u0161irdies sveikat\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 maisto produktai, galintys palaikyti normali\u0105 \u0161irdies sveikat\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"1. Lapin\u0117s dar\u017eov\u0117s Lapin\u0117s dar\u017eov\u0117s, tokios kaip \u0161pinatai ar lapiniai kop\u016bstai, pasi\u017eymi dideliu vitamin\u0173, mineral\u0173 ir antioksidant\u0173 kiekiu. Jos gausios vitamino K, kuris stiprina arterijas ir padeda palaikyti normal\u0173 kraujo kre\u0161\u0117jim\u0105. Be to, \u0161ios dar\u017eov\u0117s turi daug maistini\u0173 nitrat\u0173, kurie gali ma\u017einti kraujosp\u016bd\u012f, gerinti kraujagysli\u0173 lankstum\u0105 ir stiprinti kraujotak\u0105. 2. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/","og_locale":"lt_LT","og_type":"article","og_title":"9 maisto produktai, galintys palaikyti normali\u0105 \u0161irdies sveikat\u0105 - \u0160ilut\u0117s naujienos","og_description":"1. Lapin\u0117s dar\u017eov\u0117s Lapin\u0117s dar\u017eov\u0117s, tokios kaip \u0161pinatai ar lapiniai kop\u016bstai, pasi\u017eymi dideliu vitamin\u0173, mineral\u0173 ir antioksidant\u0173 kiekiu. Jos gausios vitamino K, kuris stiprina arterijas ir padeda palaikyti normal\u0173 kraujo kre\u0161\u0117jim\u0105. Be to, \u0161ios dar\u017eov\u0117s turi daug maistini\u0173 nitrat\u0173, kurie gali ma\u017einti kraujosp\u016bd\u012f, gerinti kraujagysli\u0173 lankstum\u0105 ir stiprinti kraujotak\u0105. 2. Pilno gr\u016bdo produktai Da\u017eniausiai vartojami [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2025-03-10T10:37:46+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/darzoves.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"9 maisto produktai, galintys palaikyti normali\u0105 \u0161irdies sveikat\u0105","datePublished":"2025-03-10T10:37:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/"},"wordCount":490,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/darzoves.jpg","inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/9-maisto-produktai-galintys-palaikyti-normalia-sirdies-sveikata\/","name":"9 maisto produktai, galintys palaikyti normali\u0105 \u0161irdies sveikat\u0105 - 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