{"id":68469,"date":"2025-03-16T12:00:04","date_gmt":"2025-03-16T10:00:04","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=68469"},"modified":"2025-03-10T14:10:10","modified_gmt":"2025-03-10T12:10:10","slug":"inkstu-sveikata-kas-labiausiai-kenkia","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/","title":{"rendered":"Inkst\u0173 sveikata: kas labiausiai kenkia?"},"content":{"rendered":"<p><em><strong>Tyrimus atlikti da\u017eniau<\/strong><\/em><\/p>\n<p>\u201eInkst\u0173 ligos po\u017eymiai prad\u017eioje da\u017eniausiai nepasirei\u0161kia, tod\u0117l, jeigu ligos anamnez\u0117je yra nustatytos \u0161irdies ir kraujagysli\u0173 ligos, cukrinis diabetas ar l\u0117tin\u0117s ligos, tokiems \u017emon\u0117ms itin svarbu palaikyti ir inkst\u0173 funkcijos kontrol\u0119 \u2013 1 aar 2 kartus per metus atlikti kraujo ir \u0161lapimo tyrimus\u201c, \u2013 teigia BENU vaistinink\u0117 Deimant\u0117 Zalagaityt\u0117.<\/p>\n<p>\u201eGerov\u0117s klinikos\u201c urologas, med. dr. Arnas Bakavi\u010dius teigia, jog pagrindiniai rizikos veiksniai, didinantys l\u0117tini\u0173 inkst\u0173 lig\u0173 tikimyb\u0119, yra cukrinis diabetas, padid\u0117j\u0119s arterinis kraujosp\u016bdis, r\u016bkymas, antsvoris ir nutukimas. Jie sukelia l\u0117tin\u012f kraujagysli\u0173 pa\u017eeidim\u0105 ir u\u017edegiminius procesus inkstuose ilgainiui blogindami j\u0173 funkcij\u0105. Auk\u0161tas kraujosp\u016bdis ir cukrinis diabetas pa\u017eeid\u017eia kraujagysli\u0173 sieneles, d\u0117l to blog\u0117ja inkst\u0173 kraujotaka, ma\u017e\u0117ja filtracijos efektyvumas ir vystosi inkst\u0173 funkcijos nepakankamumas. Jei \u0161ios ligos n\u0117ra tinkamai kontroliuojamos, inkst\u0173 funkcija gali blog\u0117ti greitai ir negr\u012f\u017etamai. Antsvoris ir nutukimas didina tiek cukrinio diabeto, tiek arterin\u0117s hipertenzijos rizik\u0105, o tai dvigubai apsunkina inkst\u0173 veikl\u0105.<\/p>\n<p>Inkstai turi didel\u012f funkcin\u012f rezerv\u0105, tod\u0117l net ir esant pa\u017eeidimams, organizmas ilgai gali kompensuoti j\u0173 sutrikimus. D\u0117l to pirmieji po\u017eymiai atsiranda tik reik\u0161mingai pablog\u0117jus inkst\u0173 funkcijai. Ankstyvi simptomai gali b\u016bti koj\u0173 bei rank\u0173, tinimas, \u0161lapimo kiekio ar spalvos poky\u010diai, padid\u0117j\u0119s kraujosp\u016bdis, pykinimas, apetito stoka.<\/p>\n<p>Inkst\u0173 sveikatai svarbu ir tinkamas fizinis aktyvumas, padedantis ma\u017einti ir kontroliuoti kraujo spaudim\u0105 bei palaikyti k\u016bno svor\u012f. Taip pat svarbu r\u016bpintis savo imunine sistema, kuri apsaugo nuo pasikartojan\u010di\u0173 \u0161lapimo tak\u0173 infekcij\u0173, galin\u010di\u0173 paspartinti l\u0117tini\u0173 inkst\u0173 lig\u0173 progresavim\u0105. Reik\u0161mingas yra ir subalansuotas miego bei darbo ritmas, kuris u\u017etikrina tinkam\u0105 inkst\u0173 veikim\u0105.<\/p>\n<p><em><strong>Kiek vandens i\u0161gerti?<\/strong><\/em><\/p>\n<p>D. Zalagaityt\u0117 pabr\u0117\u017eia, kad svarbu suvartoti ir reikiam\u0105 kiek\u012f vandens, o apie nepakankam\u0105 jo kiek\u012f i\u0161duoda galvos skausmas, viduri\u0173 u\u017ekiet\u0117jimas, tamsi \u0161lapimo spalva. Nors teigiama, kad per dien\u0105 suaugusiajam reikia i\u0161gerti 6\u20138 stiklines, nepamir\u0161kime, kad \u012f bendr\u0105 dienos vandens kiek\u012f \u012fskai\u010diuojamos ir arbatos, sriubos, vaisiai, dar\u017eov\u0117s, pasi\u017eymintys dideliu vandens kiekiu.<\/p>\n<p>Reikalingas vandens kiekis per dien\u0105 yra individualus ir priklauso nuo am\u017eiaus, fizinio aktyvumo, sveikatos araplinkos temperat\u016bros. Sportuojant, sergant kv\u0117pavimo tak\u0173 infekcijomis, esant viduriavimui, kar\u0161tomis dienomisvandens i\u0161gerti reik\u0117t\u0173 daugiau.<\/p>\n<p>Per didelis vandens kiekis gali b\u016bti pavojingas, sukelti hiponatremij\u0105, o suma\u017e\u0117jusi natrio koncentracija gali lemti ne tik inkst\u0173 veiklos sutrikimus, ta\u010diau pasireik\u0161ti pykinimu, v\u0117mimu, haliucinacijomis, sutrikusia orientacija, raumen\u0173 silpnumu ar s\u0105mon\u0117s netekimu.<\/p>\n<p><em><strong>Peilis inkstams<\/strong><\/em><\/p>\n<p>Inkstams itin kenksmingas yra da\u017enas skausm\u0105 mal\u0161inan\u010di\u0173 vaist\u0173, ypa\u010d nesteroidini\u0173 vaist\u0173 nuo u\u017edegimo (NVNU), vartojimas. Tai \u2013 be recepto vaistin\u0117se parduodamas ibuprofenas, naproksenas, diklofenakas, deksketoprofenas. Jie ma\u017eina med\u017eiag\u0173, reikaling\u0173 inkst\u0173 kraujotakos palaikymui, gamyb\u0105. Suma\u017e\u0117jus kraujo tek\u0117jimui \u012f inkstus, pa\u017eeid\u017eiama j\u0173 filtracijos funkcija, o tai gali sukelti inkst\u0173 nepakankamum\u0105. Tod\u0117l \u017emon\u0117ms, turintiems inkst\u0173 problem\u0173, nuo skausmo patartina geriau rinktis paracetamol\u012f, kuris pasi\u017eymi ma\u017eesniu \u0161alutiniu poveikiu inkstams.<\/p>\n<p>Svarbu vengti r\u016bkymo ir perteklinio alkoholio vartojimo, der\u0117t\u0173 steb\u0117ti ir kontroliuoti arterin\u012f kraujosp\u016bd\u012f, riboti cukraus ir druskos vartojim\u0105. Per didelis druskos vartojimas lemia padid\u0117jus\u012f kraujo spaudim\u0105, taip gali b\u016bti pa\u017eeid\u017eiamos inkst\u0173 kraujagysl\u0117s. \u012evykus j\u0173 pa\u017eeidimui sutrinka toksin\u0173 \u0161alinimas ir pradeda kauptis skys\u010diai organizme.<\/p>\n<p>Inkst\u0173 apkrov\u0105 gali padidinti ir didelis baltym\u0173 kiekis. Rekomenduojamas baltym\u0173 kiekis per dien\u0105 \u017emogui yra 0,8 g 1 kg svorio. Turint inkst\u0173 problem\u0173, patariama riboti ir daug kalio turin\u010dius produktus \u2013 bananus, bulves, avokadus, pomidorus, d\u017eiovintus vaisius, nes inkstai gali nepaj\u0117gti atlikti savo funkcijos ir pa\u0161alinti kalio pertekliaus i\u0161 organizmo.<\/p>\n<p>Sutrikusios inkst\u0173 funkcijos atstatymui gelbsti dilg\u0117li\u0173, petra\u017eoli\u0173, kiaulpieni\u0173, spanguoli\u0173, varnal\u0117\u0161\u0173 arbatos, kurios skatina toksin\u0173 \u0161alinim\u0105 i\u0161 organizmo. Tinkam\u0105 poveik\u012f turi ir raudonosios paprikos, kop\u016bstai, morkos, salierai, \u010desnakai, obuoliai, kriau\u0161\u0117s, arb\u016bzai, m\u0117lyn\u0117s, aviet\u0117s, bra\u0161k\u0117s.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tyrimus atlikti da\u017eniau \u201eInkst\u0173 ligos po\u017eymiai prad\u017eioje da\u017eniausiai nepasirei\u0161kia, tod\u0117l, jeigu ligos anamnez\u0117je yra nustatytos \u0161irdies ir kraujagysli\u0173 ligos, cukrinis diabetas ar l\u0117tin\u0117s ligos, tokiems \u017emon\u0117ms itin svarbu palaikyti ir inkst\u0173 funkcijos kontrol\u0119 \u2013 1 aar 2 kartus per metus atlikti kraujo ir \u0161lapimo tyrimus\u201c, \u2013 teigia BENU vaistinink\u0117 Deimant\u0117 Zalagaityt\u0117. \u201eGerov\u0117s klinikos\u201c urologas, med. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-68469","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inkst\u0173 sveikata: kas labiausiai kenkia? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inkst\u0173 sveikata: kas labiausiai kenkia? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Tyrimus atlikti da\u017eniau \u201eInkst\u0173 ligos po\u017eymiai prad\u017eioje da\u017eniausiai nepasirei\u0161kia, tod\u0117l, jeigu ligos anamnez\u0117je yra nustatytos \u0161irdies ir kraujagysli\u0173 ligos, cukrinis diabetas ar l\u0117tin\u0117s ligos, tokiems \u017emon\u0117ms itin svarbu palaikyti ir inkst\u0173 funkcijos kontrol\u0119 \u2013 1 aar 2 kartus per metus atlikti kraujo ir \u0161lapimo tyrimus\u201c, \u2013 teigia BENU vaistinink\u0117 Deimant\u0117 Zalagaityt\u0117. \u201eGerov\u0117s klinikos\u201c urologas, med. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-16T10:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/TwaWfKl19Zup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2280\" \/>\n\t<meta property=\"og:image:height\" content=\"1520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Inkst\u0173 sveikata: kas labiausiai kenkia?\",\"datePublished\":\"2025-03-16T10:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/\"},\"wordCount\":652,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/TwaWfKl19Zup.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/\",\"name\":\"Inkst\u0173 sveikata: kas labiausiai kenkia? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/TwaWfKl19Zup.jpg\",\"datePublished\":\"2025-03-16T10:00:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/TwaWfKl19Zup.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/TwaWfKl19Zup.jpg\",\"width\":2280,\"height\":1520},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstu-sveikata-kas-labiausiai-kenkia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inkst\u0173 sveikata: kas labiausiai kenkia?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inkst\u0173 sveikata: kas labiausiai kenkia? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/","og_locale":"lt_LT","og_type":"article","og_title":"Inkst\u0173 sveikata: kas labiausiai kenkia? - \u0160ilut\u0117s naujienos","og_description":"Tyrimus atlikti da\u017eniau \u201eInkst\u0173 ligos po\u017eymiai prad\u017eioje da\u017eniausiai nepasirei\u0161kia, tod\u0117l, jeigu ligos anamnez\u0117je yra nustatytos \u0161irdies ir kraujagysli\u0173 ligos, cukrinis diabetas ar l\u0117tin\u0117s ligos, tokiems \u017emon\u0117ms itin svarbu palaikyti ir inkst\u0173 funkcijos kontrol\u0119 \u2013 1 aar 2 kartus per metus atlikti kraujo ir \u0161lapimo tyrimus\u201c, \u2013 teigia BENU vaistinink\u0117 Deimant\u0117 Zalagaityt\u0117. \u201eGerov\u0117s klinikos\u201c urologas, med. [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2025-03-16T10:00:04+00:00","og_image":[{"width":2280,"height":1520,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/TwaWfKl19Zup.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Inkst\u0173 sveikata: kas labiausiai kenkia?","datePublished":"2025-03-16T10:00:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/"},"wordCount":652,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/TwaWfKl19Zup.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/","name":"Inkst\u0173 sveikata: kas labiausiai kenkia? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/TwaWfKl19Zup.jpg","datePublished":"2025-03-16T10:00:04+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/TwaWfKl19Zup.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/TwaWfKl19Zup.jpg","width":2280,"height":1520},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstu-sveikata-kas-labiausiai-kenkia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Inkst\u0173 sveikata: kas labiausiai kenkia?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/68469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=68469"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/68469\/revisions"}],"predecessor-version":[{"id":68471,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/68469\/revisions\/68471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/68470"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=68469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=68469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=68469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}