{"id":68842,"date":"2025-04-03T08:00:25","date_gmt":"2025-04-03T05:00:25","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=68842"},"modified":"2025-03-31T12:39:55","modified_gmt":"2025-03-31T09:39:55","slug":"prasteja-lietuvos-moksleiviu-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/prasteja-lietuvos-moksleiviu-sveikata\/","title":{"rendered":"Prast\u0117ja Lietuvos moksleivi\u0173 sveikata"},"content":{"rendered":"<p><em><strong>B\u016btina didinti aktyvum\u0105<\/strong><\/em><\/p>\n<p>30 m. moksleivi\u0173 sveikatos b\u016bkl\u0119 tiriantis prof. dr. A. Emeljanovas sako, kad tik tre\u010ddalis j\u0173 laikosi Pasaulio sveikatos organizacijos (PSO) rekomendacij\u0173 \u2013 kasdien bent 60 min. skirti vidutinio ar didelio intensyvumo fiziniam aktyvumui. U\u017euot \u0117j\u0119 p\u0117s\u010diomis ar va\u017eiav\u0119 dvira\u010diu, jaunuoliai keliauja vie\u0161uoju ar kitu transportu, juos ve\u017ea t\u0117vai. \u201cPastarieji tur\u0117t\u0173 skirti daugiau d\u0117mesio aktyviam laisvalaikiui su vaikais \u2013 kartu va\u017ein\u0117ti dvira\u010diais, b\u0117gioti, \u017eaisti ar pasivaik\u0161\u010dioti\u201c, \u2013 sako A. Emeljanovas03<\/p>\n<p>Per 30 m. moksleivi\u0173 \u0161irdies ir kraujagysli\u0173 sistemos rodikliai suma\u017e\u0117jo 30 proc., o raumen\u0173 j\u0117ga 15 proc. Vis daugiau laiko praleid\u017eiant prie ekran\u0173, did\u0117ja aki\u0173 lig\u0173 rizika, da\u017eniau pasirei\u0161kia kaul\u0173, s\u0105nari\u0173 ir stuburo problemos. Vis daugiau moksleivi\u0173 patiria stres\u0105 ir ken\u010dia nuo padid\u0117jusio k\u016bno mas\u0117s indekso.<\/p>\n<p>Norint pakeisti situacij\u0105, svarbiausi veiksniai yra fizinis aktyvumas, subalansuota mityba, laiko prie ekran\u0173 ma\u017einimas, \u017ealing\u0173 \u012fpro\u010di\u0173 atsisakymas bei organizmui reikaling\u0173 vitamin\u0173 ir mineral\u0173 vartojimas. Svarbus kompleksinis po\u017ei\u016bris ir viena kitai neprie\u0161taraujan\u010dios \u017einut\u0117s: jei fizinio ugdymo mokytojas stengsis motyvuoti mokinius b\u016bti fizi\u0161kai aktyvius, o t\u0117vai namuose teigs, kad sportas nereikalingas ir patys nerodys pavyzd\u017eio, rezultato pasiekti nepavyks.<\/p>\n<p>Svarbus vaidmuo tenka ir savivaldyb\u0117ms, ministerijoms bei vyriausybei. Kuo daugiau finansavimo bus skirta fizinio ugdymo programoms, sporto b\u016breliams, aik\u0161tyn\u0173 \u012frengimui, tuo fizi\u0161kai aktyvesni bei sveikesni bus ne tik paaugliai, bet ir visuomen\u0117.<\/p>\n<p>Per 30 m. moksleivi\u0173 \u0161irdies ir kraujagysli\u0173 sistem\u0105 atspindin\u010dio rodiklio \u2013 i\u0161tverm\u0117s testo \u2013 rezultatai pablog\u0117jo beveik tre\u010ddaliu, tod\u0117l realu, kad ateityje su \u0161iomis ligomis susidurs ir vis daugiau suaugusi\u0173j\u0173.<\/p>\n<p><em><strong>Vitaminai ir mineralai<\/strong><\/em><\/p>\n<p>Pagal PSO rekomendacijas, kasdien b\u016btina skirti bent valand\u0105 vidutinio\u00a0 ar didelio intensyvumo treniruot\u0117ms ir bent 3 kartus per savait\u0119 daryti j\u0117gos pratimus.<\/p>\n<p>Nusta\u010dius \u0161irdies ir kraujagysli\u0173 sistemos rodikli\u0173 suma\u017e\u0117jim\u0105, rekomenduojama kuo daugiau laiko praleisti lauke, u\u017esiimant fizi\u0161kai aktyvia veikla, lankyti komandinio sporto b\u016brelius. Reik\u0117t\u0173 bent 3 kartus per savait\u0119 \u012f rutin\u0105 \u012ftraukti j\u0117gos treniruotes, lankyti lengv\u0105j\u0105 atletik\u0105, gimnastik\u0105 ir pan.<\/p>\n<p>Siekiant suma\u017einti aki\u0173 lig\u0173 rizik\u0105, rekomenduojama reguliariai atlikti aki\u0173 mank\u0161t\u0105 \u2013 \u017ei\u016br\u0117ti pro lang\u0105 skirtingais atstumais bei tankiai mirks\u0117ti. Svarbu kas 45 min. daryti 5-10 min. pertraukas, laikytis saugaus atstumo tarp aki\u0173 ir ekrano (25-70 cm.), vengti sauso oro patalpose. Svarbu u\u017etikrinti \u012fvairi\u0105 ir subalansuot\u0105 mityb\u0105 bei laikytis miego re\u017eimo.<\/p>\n<p>\u201eTaip pat svarbu vartoti organizmui reikalingus vitaminus bei mineralus: \u0161irdies ir kraujagysli\u0173 veiklai reikalingas omega-3 riebal\u0173 r\u016bg\u0161tis, magn\u012f ir kalc\u012f raumen\u0173 funkcijai, pantoteno r\u016bg\u0161t\u012f bei gele\u017e\u012f normaliai protinei veiklai ir energijos apykaitai palaikyti\u201c, \u2013 sako profesorius.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u016btina didinti aktyvum\u0105 30 m. moksleivi\u0173 sveikatos b\u016bkl\u0119 tiriantis prof. dr. A. Emeljanovas sako, kad tik tre\u010ddalis j\u0173 laikosi Pasaulio sveikatos organizacijos (PSO) rekomendacij\u0173 \u2013 kasdien bent 60 min. skirti vidutinio ar didelio intensyvumo fiziniam aktyvumui. U\u017euot \u0117j\u0119 p\u0117s\u010diomis ar va\u017eiav\u0119 dvira\u010diu, jaunuoliai keliauja vie\u0161uoju ar kitu transportu, juos ve\u017ea t\u0117vai. \u201cPastarieji tur\u0117t\u0173 skirti daugiau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-68842","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prast\u0117ja Lietuvos moksleivi\u0173 sveikata - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/prasteja-lietuvos-moksleiviu-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prast\u0117ja Lietuvos moksleivi\u0173 sveikata - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"B\u016btina didinti aktyvum\u0105 30 m. moksleivi\u0173 sveikatos b\u016bkl\u0119 tiriantis prof. dr. 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U\u017euot \u0117j\u0119 p\u0117s\u010diomis ar va\u017eiav\u0119 dvira\u010diu, jaunuoliai keliauja vie\u0161uoju ar kitu transportu, juos ve\u017ea t\u0117vai. \u201cPastarieji tur\u0117t\u0173 skirti daugiau [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/prasteja-lietuvos-moksleiviu-sveikata\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-03T05:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/proud-teacher-with-her-elementary-students-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prasteja-lietuvos-moksleiviu-sveikata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prasteja-lietuvos-moksleiviu-sveikata\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Prast\u0117ja Lietuvos moksleivi\u0173 sveikata\",\"datePublished\":\"2025-04-03T05:00:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prasteja-lietuvos-moksleiviu-sveikata\\\/\"},\"wordCount\":448,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prasteja-lietuvos-moksleiviu-sveikata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/proud-teacher-with-her-elementary-students-scaled.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prasteja-lietuvos-moksleiviu-sveikata\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prasteja-lietuvos-moksleiviu-sveikata\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/prasteja-lietuvos-moksleiviu-sveikata\\\/\",\"name\":\"Prast\u0117ja Lietuvos moksleivi\u0173 sveikata - 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