{"id":68848,"date":"2025-04-02T08:00:10","date_gmt":"2025-04-02T05:00:10","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=68848"},"modified":"2025-03-31T12:48:16","modified_gmt":"2025-03-31T09:48:16","slug":"vaiku-emocine-sveikata-kaip-atpazinti-sunkumus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-emocine-sveikata-kaip-atpazinti-sunkumus\/","title":{"rendered":"Vaik\u0173 emocin\u0117 sveikata: kaip atpa\u017einti sunkumus?"},"content":{"rendered":"<p><em><strong>Nerimas d\u0117l ateities<\/strong><\/em><\/p>\n<p>Saugi aplinka, ugdymas ir emocin\u0117 sveikata \u2013 poreikiai, kuriuos svarbiausiais vadina dauguma t\u0117v\u0173. 6 i\u0161 10 mano, kad ikimokyklin\u0117se ir mokyklin\u0117se ugdymo \u012fstaigose d\u0117mesio vaik\u0173 emocinei sveikatai yra skiriama per ma\u017eai, o 36 proc. prisipa\u017e\u012fsta patys \u0161iai temai skiriantys nepakankamai d\u0117mesio. Organizacijos \u201eGelb\u0117kit vaikus\u201c specialistai pastebi, kad da\u017enai \u0161eimose, kuriose t\u0117vams sunku u\u017etikrinti bazinius vaiko poreikius, emocin\u0117s sveikatos svarba nublanksta. \u201e\u0160iandien kalbame apie daugyb\u0119 i\u0161\u0161\u016bki\u0173, su kuriais susiduria vaikai: mokykloje patiriam\u0105 spaudim\u0105, ne\u017einojim\u0105, kaip tvarkytis su sud\u0117tingomis emocijomis, paty\u010dias, konfliktus su bendraam\u017eiais ir suaugusiaisiais, neu\u017etikrintum\u0105 d\u0117l ateities, jausm\u0105, kad j\u0173 nuomon\u0117 n\u0117ra pakankamai vertinama. D\u0117mesys emocinei sveikatai turi tapti prioritetu\u201c, \u2013 teigia \u201eGelb\u0117kit vaikus\u201c vadov\u0117, psicholog\u0117 Laura Mil\u010dien\u0117.<\/p>\n<p>Geopolitiniai i\u0161\u0161\u016bkiai pasaulyje, keliantys nerim\u0105 da\u017enam suaugusiajam, veikia vaikus bei paauglius. Apklausoje 14-18 m. jaunuoliai teig\u0117, kad jau\u010dia nerim\u0105 d\u0117l karo ir neramum\u0173 \u0161alyje (6,8 balo i\u0161 10). Nat\u016bralu, kad \u0161iandien vis daugiau diskutuojant \u0161iomis temomis vie\u0161ojoje erdv\u0117je gali jaustis dar daugiau nerimo, neu\u017etikrintumo d\u0117l ateities, nesaugumo. Ma\u017eesni vaikai tikrai gali jaustis neram\u016bs, matydami, kad j\u0173 t\u0117vai \u012fsitemp\u0119, ar tuomet, kai jiems suprantamai nepaai\u0161kinama, kas vyksta.<\/p>\n<p>\u201eGelb\u0117kit vaikus\u201c psicholog\u0117s August\u0117s Lygyt\u0117s teigimu, da\u017enai vaikui bandant \u012fveikti sunkius jausmus ar poky\u010dius gyvenime, pasikei\u010dia jo elgesys. Pakit\u0119s elgesys veikia kaip lakmuso popier\u0117lis padedantis t\u0117vams pasteb\u0117ti, kad vaik\u0105 ka\u017ekas neramina. Tai gali b\u016bti \u012fvair\u016bs kasdieniai nutikimai, o gali b\u016bti ir ilgiau u\u017esit\u0119susios sud\u0117tingos situacijos. T\u0117v\u0173 atsakomyb\u0117 \u2013 suprasti, kokius poreikius tuo metu vaikas turi ir kokius jausmus i\u0161gyvena. Elgesys yra tik i\u0161rai\u0161ka, tai, \u012f k\u0105 i\u0161ties reikia reaguoti, slypi giliau. Kartais pakaks vaik\u0105 nuraminti, pasikalb\u0117ti, galima supa\u017eindinti su \u012fvairiomis atsipalaidavimo technikomis, kv\u0117pavimo pratimais, kurie padeda atpalaiduoti \u012ftamp\u0105.<\/p>\n<p>Sunerimus d\u0117l vaiko emocin\u0117s b\u016bkl\u0117s psicholog\u0117 pataria pasikonsultuoti su specialistais.<\/p>\n<p><em><strong>Kaip pad\u0117ti?<\/strong><\/em><\/p>\n<p>L. Mil\u010dien\u0117s teigimu, emocij\u0173 reguliacijos \u012fg\u016bd\u017eius augdamas vaikas \u012fgyja palaipsniui. Itin svarbu \u012f vaiko rei\u0161kiama pykt\u012f nereaguoti pyk\u010diu ir pripa\u017einti vaiko jausm\u0105, nevertinant jo elgesio. \u201eNesijausti gerai kai kuriose situacijose yra labai adekvatu, pavyzd\u017eiui, nerimauti nutikus nelaimei yra visi\u0161kai normalu, pykti, kai negavai, ko labai tro\u0161kai, taip pat suprantama. Tod\u0117l reagavimas \u012f vaiko jausm\u0105 yra b\u016bdas parodyti, kad vaiko emocin\u0117 savijauta yra svarbi.<\/p>\n<p>Ji rekomenduoja vaikus kuo anks\u010diau supa\u017eindinti su jausm\u0173 pasauliu. Kuo anks\u010diau pradedame vaikus su juo pa\u017eindinti, tuo geriau jie gali \u012fvardinti savo savijaut\u0105. Suprasdami, kaip jau\u010diasi, vaikai gali lengviau pasakyti, kokios pagalbos jiems reikia. Skirtingame am\u017eiuje tai skirtingi dalykai: jei ma\u017eylis garsiai \u0161auks ir verks, grei\u010diausiai visai netrukus jau nor\u0117s, kad j\u012f apkabintum\u0117te, tuo tarpu paaugliui gali nor\u0117tis didesnio atstumo, ta\u010diau tuo pa\u010diu ir b\u016bti pasteb\u0117tam bei i\u0161girstam, kai sunku. T\u0117vyst\u0117je reikia daug d\u0117mesingumo ir nepasidavimo, nes metodai, kurie veikia vien\u0105 kart\u0105 ar su vienu vaiku, kit\u0105 kart\u0105 ar kitam vaikui gali b\u016bti visi\u0161kai neveiksmingi.<\/p>\n<p>Saugios aplinkos u\u017etikrinimas, kur\u012f apima ne tik ne tik fizinis, bet ir emocinis saugumas, yra pagrindin\u0117 suaugusi\u0173j\u0173 atsakomyb\u0117. \u201eKai vaikas jau\u010diasi i\u0161girstas, suprastas, vertinamas, kai jis auga palaikan\u010dioje aplinkoje, jam lengviau atsiskleisti, mokytis nauj\u0173 dalyk\u0173, pasitik\u0117ti savimi. Taip pat svarbios rutinos, kurios suteikia saugumo jausm\u0105. Galima kalb\u0117ti tiek apie dienos strukt\u016br\u0105, tiek apie \u0161eimos susitarimus ir ritualus \u2013 vakarais kartu \u017eaid\u017eiamus stalo \u017eaidimus ar vakarien\u0117s ruo\u0161im\u0105. Kai tai yra \u012fprasti dalykai, vaikai \u017eino, ko tik\u0117tis.<\/p>\n<p>\u0160ilti santykiai stiprina emocin\u012f atsparum\u0105, sukuria savoti\u0161k\u0105 pagalbos tinkl\u0105.<\/p>\n<p>Itin svarbus d\u0117mesys ir savistabai bei atsipalaidavimui. Su ma\u017eesniais vaikais atsipalaidavimo pratimus lengva paversti \u017eaidimais, su didesniais, tai gali b\u016bti trumpi pasikalb\u0117jimai apie j\u0173 dienos \u012fvykius. Paaugliams labai svarbu \u017einoti, kad jie yra priimti ir palaikomi savo tapatumo paie\u0161kose.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nerimas d\u0117l ateities Saugi aplinka, ugdymas ir emocin\u0117 sveikata \u2013 poreikiai, kuriuos svarbiausiais vadina dauguma t\u0117v\u0173. 6 i\u0161 10 mano, kad ikimokyklin\u0117se ir mokyklin\u0117se ugdymo \u012fstaigose d\u0117mesio vaik\u0173 emocinei sveikatai yra skiriama per ma\u017eai, o 36 proc. prisipa\u017e\u012fsta patys \u0161iai temai skiriantys nepakankamai d\u0117mesio. Organizacijos \u201eGelb\u0117kit vaikus\u201c specialistai pastebi, kad da\u017enai \u0161eimose, kuriose t\u0117vams sunku [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-68848","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaik\u0173 emocin\u0117 sveikata: kaip atpa\u017einti sunkumus? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-emocine-sveikata-kaip-atpazinti-sunkumus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaik\u0173 emocin\u0117 sveikata: kaip atpa\u017einti sunkumus? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nerimas d\u0117l ateities Saugi aplinka, ugdymas ir emocin\u0117 sveikata \u2013 poreikiai, kuriuos svarbiausiais vadina dauguma t\u0117v\u0173. 6 i\u0161 10 mano, kad ikimokyklin\u0117se ir mokyklin\u0117se ugdymo \u012fstaigose d\u0117mesio vaik\u0173 emocinei sveikatai yra skiriama per ma\u017eai, o 36 proc. prisipa\u017e\u012fsta patys \u0161iai temai skiriantys nepakankamai d\u0117mesio. Organizacijos \u201eGelb\u0117kit vaikus\u201c specialistai pastebi, kad da\u017enai \u0161eimose, kuriose t\u0117vams sunku [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-emocine-sveikata-kaip-atpazinti-sunkumus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T05:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/close-up-sad-boy-portrait-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-emocine-sveikata-kaip-atpazinti-sunkumus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-emocine-sveikata-kaip-atpazinti-sunkumus\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Vaik\u0173 emocin\u0117 sveikata: kaip atpa\u017einti sunkumus?\",\"datePublished\":\"2025-04-02T05:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-emocine-sveikata-kaip-atpazinti-sunkumus\\\/\"},\"wordCount\":675,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-emocine-sveikata-kaip-atpazinti-sunkumus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/close-up-sad-boy-portrait-scaled.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-emocine-sveikata-kaip-atpazinti-sunkumus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-emocine-sveikata-kaip-atpazinti-sunkumus\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-emocine-sveikata-kaip-atpazinti-sunkumus\\\/\",\"name\":\"Vaik\u0173 emocin\u0117 sveikata: kaip atpa\u017einti sunkumus? 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