{"id":68851,"date":"2025-04-04T08:00:37","date_gmt":"2025-04-04T05:00:37","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=68851"},"modified":"2025-03-31T12:55:20","modified_gmt":"2025-03-31T09:55:20","slug":"trecdalis-lietuviu-kencia-nuo-kraujospudzio-vartojame-per-daug-druskos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/trecdalis-lietuviu-kencia-nuo-kraujospudzio-vartojame-per-daug-druskos\/","title":{"rendered":"Tre\u010ddalis lietuvi\u0173 ken\u010dia nuo kraujosp\u016bd\u017eio: vartojame per daug druskos"},"content":{"rendered":"<p>\u0160i\u0173 met\u0173 kampanijos tema \u201eAtsikratykite druskos vartojimo \u012fpro\u010dio\u201c akcentuoja druskos vartojimo suma\u017einim\u0105, siekiant apsaugoti \u0161ird\u012f, inkstus, smegenis ir bendr\u0105 sveikat\u0105.<\/p>\n<p>Per didelis natrio kiekis skatina hipertenzij\u0105, nuo kurios ken\u010dia daugiau nei 1,3 milijardo \u017emoni\u0173 pasaulyje, ir didina \u0161irdies lig\u0173, insulto, l\u0117tin\u0117s inkst\u0173 ligos, inkst\u0173 akmenlig\u0117s, skrand\u017eio v\u0117\u017eio bei osteoporoz\u0117s rizik\u0105. Didelis druskos kiekis gali pa\u017eeisti skrand\u017eio gleivin\u0119 ir skatinti\u00a0 infekcij\u0105, kuri yra pagrindinis skrand\u017eio v\u0117\u017eio rizikos veiksnys.<\/p>\n<p>Pasaulio sveikatos organizacija (PSO) rekomenduoja suvartoti ma\u017eiau nei 5 g druskos per dien\u0105 \u2013 apie 1 arbatin\u012f \u0161auk\u0161tel\u012f. Dauguma \u017emoni\u0173 \u0161\u012f kiek\u012f vir\u0161ija d\u0117l gausiai vartojam\u0173 perdirbt\u0173 maisto produkt\u0173 ir \u012fpro\u010di\u0173.<\/p>\n<p>\u201eNacionalinis tyrimas atskleid\u0117 nerim\u0105 keliant\u012f fakt\u0105 &#8211; Lietuvos suaug\u0119 gyventojai druskos suvartoja\u00a0 \u017eymiai daugiau nei rekomenduojama. O pasekm\u0117s \u2013 daugiau negu tre\u010ddalis m\u016bs\u0173 \u017emoni\u0173 turi padidint\u0105 kraujo spaudim\u0105\u201c, &#8211; sako sveikatos apsaugos viceministr\u0117 Jelena \u010celutkien\u0117.<\/p>\n<p>Vidutinis druskos suvartojimas Lietuvoje yra 10 g per dien\u0105 \u2013 dvigubai daugiau nei rekomenduojama. Tik 12,5 proc. lietuvi\u0173 vartoja druskos pagal PSO gaires; vyrai vartoja \u017eymiai daugiau druskos (11,7 g\/dien\u0105) nei moterys (8,4 g). Didelis druskos suvartojimas susij\u0119s su hipertenzija, kuri paveikia net 35,5 proc. gyventoj\u0173, vyrai da\u017eniau turi auk\u0161t\u0105 kraujosp\u016bd\u012f.<\/p>\n<p>Lietuvos hipertenzijos draugija si\u016blo skaityti maisto etiketes, rinktis \u0161vie\u017eius, o ne konservuotus produktus ir gaminant maist\u0105 suma\u017einti druskos kiek\u012f. Maisto gamintojai kvie\u010diami ma\u017einti druskos kiek\u012f perdirbtuose produktuose, tinkamai \u017eenklinti pakuotes, o maisto pramon\u0117 \u2013 pertvarkyti recept\u016bras, kad b\u016bt\u0173 teikiami sveikesni produktai.<\/p>\n<p><strong>SAM inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160i\u0173 met\u0173 kampanijos tema \u201eAtsikratykite druskos vartojimo \u012fpro\u010dio\u201c akcentuoja druskos vartojimo suma\u017einim\u0105, siekiant apsaugoti \u0161ird\u012f, inkstus, smegenis ir bendr\u0105 sveikat\u0105. Per didelis natrio kiekis skatina hipertenzij\u0105, nuo kurios ken\u010dia daugiau nei 1,3 milijardo \u017emoni\u0173 pasaulyje, ir didina \u0161irdies lig\u0173, insulto, l\u0117tin\u0117s inkst\u0173 ligos, inkst\u0173 akmenlig\u0117s, skrand\u017eio v\u0117\u017eio bei osteoporoz\u0117s rizik\u0105. Didelis druskos kiekis gali pa\u017eeisti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-68851","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tre\u010ddalis lietuvi\u0173 ken\u010dia nuo kraujosp\u016bd\u017eio: vartojame per daug druskos - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/trecdalis-lietuviu-kencia-nuo-kraujospudzio-vartojame-per-daug-druskos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tre\u010ddalis lietuvi\u0173 ken\u010dia nuo kraujosp\u016bd\u017eio: vartojame per daug druskos - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160i\u0173 met\u0173 kampanijos tema \u201eAtsikratykite druskos vartojimo \u012fpro\u010dio\u201c akcentuoja druskos vartojimo suma\u017einim\u0105, siekiant apsaugoti \u0161ird\u012f, inkstus, smegenis ir bendr\u0105 sveikat\u0105. Per didelis natrio kiekis skatina hipertenzij\u0105, nuo kurios ken\u010dia daugiau nei 1,3 milijardo \u017emoni\u0173 pasaulyje, ir didina \u0161irdies lig\u0173, insulto, l\u0117tin\u0117s inkst\u0173 ligos, inkst\u0173 akmenlig\u0117s, skrand\u017eio v\u0117\u017eio bei osteoporoz\u0117s rizik\u0105. 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