{"id":689,"date":"2015-09-19T09:00:00","date_gmt":"2015-09-19T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/"},"modified":"2015-09-19T09:00:00","modified_gmt":"2015-09-19T11:00:00","slug":"psichologe-neigiamos-mintys-daznai-tera-iprotis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/","title":{"rendered":"Psicholog\u0117: neigiamos mintys da\u017enai t\u0117ra \u012fprotis"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGSEJIS\/15\/neigiamos_mintys.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-waCYLf4W\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"neigiamos mintys\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGSEJIS\/15\/thumbnails\/thumb_neigiamos_mintys.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Polinkis nuolat m\u0105styti neigiamai neretai t\u0117ra \u012fprotis, sako psicholog\u0117 Sigita Petrov\u0117. Anot jos, polinkis gali b\u016bti perimtas i\u0161 artim\u0173j\u0173, tod\u0117l j\u012f galima pakeisti. \u201eGalite padaryti tok\u012f pratim\u0105 \u2013 pasteb\u0117ti, kokios mintys da\u017eniausiai kyla. [&#8230;] Tiesiog reikia tur\u0117ti lapel\u012f su savimi ir, kai pagaunate bet koki\u0105 neigiam\u0105 mint\u012f apie bet k\u0105 \u2013 jus, aplink\u0105, \u017emones, ekonomik\u0105 \u2013 reikia pasi\u017eym\u0117ti br\u016bk\u0161niuk\u0105\u201c, \u2013 LRT RADIJUI sako S. Petrov\u0117.<\/strong><\/p>\n<p>Psicholog\u0117 pabr\u0117\u017eia, kad nereik\u0117t\u0173 vis\u0173 neigiam\u0173 min\u010di\u0173 traktuoti kaip blog\u0173. Kartais neigiamos mintys gali apnikti d\u0117l susidariusios situacijos. Tuomet, S. Petrov\u0117s teigimu, \u017emogui reik\u0117t\u0173 leisti pali\u016bd\u0117ti ar i\u0161gyventi kitas emocijas, kurios jam tuo metu yra nat\u016bralios.<\/p>\n<p><strong>\u2013 K\u0105 rei\u0161kia pozityviai m\u0105styti? Kuo tai skiriasi nuo problemos ignoravimo ar sunkum\u0173 nuvertinimo?<\/strong><\/p>\n<p>\u2013 Pozityvus m\u0105stymas turi abu \u0161iuos aspektus. Kartais pozityv\u0173 m\u0105stym\u0105 sumai\u0161ome su naiviu pozityviu m\u0105stymu. Tada automati\u0161kai pradedame galvoti: jeigu sau kartosiu, kad viskas yra gerai, viskas bus gerai [&#8230;], bet tuo pat metu jau\u010diame, kad tai n\u0117ra tikra.<\/p>\n<p>Pozityvus m\u0105stymas man yra situacij\u0173 arba rei\u0161kini\u0173 traktavimas, kaip reik\u0161ming\u0173 ir verting\u0173 mums, m\u016bs\u0173 gyvenimams, patir\u010diai. Jeigu \u012f situacij\u0105 \u017ei\u016brime kaip \u012f svarbi\u0105 ir turin\u010di\u0105 \u017einut\u0119, mus mokan\u010di\u0105, duodan\u010di\u0105 nauj\u0173 patir\u010di\u0173, \u012f m\u016bs\u0173 gyvenim\u0105 pritraukian\u010di\u0105 nauj\u0173 \u017emoni\u0173, galb\u016bt pakei\u010dian\u010di\u0105 suvokim\u0105, tada ta patirtis yra naudinga. Jeigu \u012f situacij\u0105 \u017ei\u016brime kaip \u012f nauding\u0105, ji neb\u0117ra tokia neigiama, kaip atrod\u0117 prad\u017eioje.<\/p>\n<p><strong>\u2013 U\u017esimin\u0117te apie naiv\u0173 pozityv\u0173 m\u0105stym\u0105. Kaip atskirti, kada m\u0105stymas yra naivus, o kada dedame pastangas, nor\u0117dami situacijoje \u012f\u017evelgti teigiam\u0173 pusi\u0173?<\/strong><\/p>\n<p>\u2013 Kai m\u0105stome naiviai pozityviai, jau\u010diame, kad ka\u017ekas yra ne taip, ka\u017ekas neatitinka: lyg situacija rodo, kad emocija tur\u0117t\u0173 b\u016bti vienokia, o mes ant vir\u0161aus, kaip kok\u012f puod\u0105 ant galvos, u\u017emauname pozityv\u0173 teigin\u012f, fraz\u0119 ar k\u0105 kito. Tada nepakei\u010diame situacijos vertinimo ir savo b\u016bsenos, bet tik deklaruojame, apsimetame, kitiems teigiame, kad viskas yra ir bus gerai.<\/p>\n<p>Blogoji pozityvumo pus\u0117 gal\u0117t\u0173 b\u016bti ta, kad rimtas situacijas traktuojame labai ner\u016bpestingai ir kartojame, kad viskas bus gerai, nors situacija reikalauja didesnio m\u016bs\u0173 d\u0117mesio ir pastang\u0173 j\u0105 pakeisti. Pavyzd\u017eiui, taip b\u016bna, turint priklausomyb\u0119. \u017dmon\u0117s tada neigia tai, kas su jais vyksta, apsimeta, kad viskas bus gerai, jog geba save kontroliuoti. Taip pat b\u016bna sud\u0117ting\u0173, rimt\u0173 lig\u0173 atvej\u0173, kai sakoma \u2013 neisiu pas gydytojus, viskas praeis, tik\u0117siu, kad viskas bus gerai ir viskas susitvarkys. Tokiais atvejais patys sau paki\u0161ame koj\u0105 ir nesiimame spr\u0119sti situacijos tada, kai ji atsiranda. Tuomet gali kilti rimt\u0173 pasekmi\u0173.<\/p>\n<p><span style=\"color: #008000;\"><a href=\"http:\/\/www.lrt.lt\/naujienos\/kalba_vilnius\/32\/113670\/psichologe_neigiamos_mintys_daznai_tera_iprotis\"><span style=\"color: #008000;\">Daugiau apie tai skaitykite lrt.lt publikacijoje &#8222;Psicholog\u0117: neigiamos mintys da\u017enai t\u0117ra \u012fprotis&#8221; <\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polinkis nuolat m\u0105styti neigiamai neretai t\u0117ra \u012fprotis, sako psicholog\u0117 Sigita Petrov\u0117. Anot jos, polinkis gali b\u016bti perimtas i\u0161 artim\u0173j\u0173, tod\u0117l j\u012f galima pakeisti. \u201eGalite padaryti tok\u012f pratim\u0105 \u2013 pasteb\u0117ti, kokios mintys da\u017eniausiai kyla. [&#8230;] Tiesiog reikia tur\u0117ti lapel\u012f su savimi ir, kai pagaunate bet koki\u0105 neigiam\u0105 mint\u012f apie bet k\u0105 \u2013 jus, aplink\u0105, \u017emones, ekonomik\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":{"0":"post-689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kultura-ir-svietimas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psicholog\u0117: neigiamos mintys da\u017enai t\u0117ra \u012fprotis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psicholog\u0117: neigiamos mintys da\u017enai t\u0117ra \u012fprotis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Polinkis nuolat m\u0105styti neigiamai neretai t\u0117ra \u012fprotis, sako psicholog\u0117 Sigita Petrov\u0117. Anot jos, polinkis gali b\u016bti perimtas i\u0161 artim\u0173j\u0173, tod\u0117l j\u012f galima pakeisti. \u201eGalite padaryti tok\u012f pratim\u0105 \u2013 pasteb\u0117ti, kokios mintys da\u017eniausiai kyla. [&#8230;] Tiesiog reikia tur\u0117ti lapel\u012f su savimi ir, kai pagaunate bet koki\u0105 neigiam\u0105 mint\u012f apie bet k\u0105 \u2013 jus, aplink\u0105, \u017emones, ekonomik\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-19T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGSEJIS\/15\/thumbnails\/thumb_neigiamos_mintys.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/psichologe-neigiamos-mintys-daznai-tera-iprotis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/psichologe-neigiamos-mintys-daznai-tera-iprotis\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Psicholog\u0117: neigiamos mintys da\u017enai t\u0117ra \u012fprotis\",\"datePublished\":\"2015-09-19T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/psichologe-neigiamos-mintys-daznai-tera-iprotis\\\/\"},\"wordCount\":468,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Kult\u016bra ir \u0161vietimas\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/psichologe-neigiamos-mintys-daznai-tera-iprotis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/psichologe-neigiamos-mintys-daznai-tera-iprotis\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/psichologe-neigiamos-mintys-daznai-tera-iprotis\\\/\",\"name\":\"Psicholog\u0117: neigiamos mintys da\u017enai t\u0117ra \u012fprotis - 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Anot jos, polinkis gali b\u016bti perimtas i\u0161 artim\u0173j\u0173, tod\u0117l j\u012f galima pakeisti. \u201eGalite padaryti tok\u012f pratim\u0105 \u2013 pasteb\u0117ti, kokios mintys da\u017eniausiai kyla. [&#8230;] Tiesiog reikia tur\u0117ti lapel\u012f su savimi ir, kai pagaunate bet koki\u0105 neigiam\u0105 mint\u012f apie bet k\u0105 \u2013 jus, aplink\u0105, \u017emones, ekonomik\u0105 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2015-09-19T11:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2015\/RUGSEJIS\/15\/thumbnails\/thumb_neigiamos_mintys.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Psicholog\u0117: neigiamos mintys da\u017enai t\u0117ra \u012fprotis","datePublished":"2015-09-19T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/"},"wordCount":468,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Kult\u016bra ir \u0161vietimas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/psichologe-neigiamos-mintys-daznai-tera-iprotis\/","name":"Psicholog\u0117: neigiamos mintys da\u017enai t\u0117ra \u012fprotis - 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