{"id":69095,"date":"2025-04-10T07:56:02","date_gmt":"2025-04-10T04:56:02","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=69095"},"modified":"2025-07-25T15:22:41","modified_gmt":"2025-07-25T12:22:41","slug":"grazi-oda-puoselekime-ja-is-vidaus-ne-tik-is-isores","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/grazi-oda-puoselekime-ja-is-vidaus-ne-tik-is-isores\/","title":{"rendered":"Gra\u017ei oda: puosel\u0117kime j\u0105 i\u0161 vidaus, ne tik i\u0161 i\u0161or\u0117s"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>\u017dmogaus organizmas evoliucijos eigoje susiformavo taip, kad visos reikalingos med\u017eiagos, tarp j\u0173 ir vitaminai, \u012f organizm\u0105 patenka per burn\u0105, v\u0117liau \u2013 \u012f krauj\u0105, o <a href=\"https:\/\/moterslaikas.lt\/ka-pasako-kraujo-tyrimas\/\">kraujas<\/a> nune\u0161a \u012f audinius, taip pat ir \u012f od\u0105. \u0160iandien niekas neabejoja, kad mityba \u2013 sveikatos pagrindas, kad <a href=\"https:\/\/moterslaikas.lt\/category\/sveikata\/\">sveikata<\/a> ir gro\u017eis \u2013 neatsiejami. Ir viena, ir kita stipriai priklauso nuo vitamin\u0173.<\/strong><\/p>\n<p>Sveiko \u017emogaus oda ilgiau i\u0161lieka jauna. M\u016bs\u0173 sveikata labiausiai (apie 50 proc.) priklauso nuo gyvenimo b\u016bdo ir mitybos. Odos, ypa\u010d veido, b\u016bkl\u0117 taip pat labai priklauso nuo mitybos. Su maistu \u017emogaus organizmui b\u016btina gauti apie 40 \u012fvairi\u0173 med\u017eiag\u0173. Kadangi m\u016bs\u0173 \u0161alies gyventoj\u0173 maistas nevisavertis ir ne\u012fvairus, tod\u0117l i\u0161 jo patenka nedaug vitamin\u0173 ir mineral\u0173. Nenuostabu, kad reta moteris gali pasid\u017eiaugti gera sveikata bei gra\u017eia veido oda. Labiausiai tai pastebima b\u0117gant metams. Ir nors sen\u0117jimas \u2013 nat\u016bralus dalykas, kurio visi\u0161kai nesustabdysime, ta\u010diau nutolinti galime.<\/p>\n<p><strong>Odos vitaminai: A ir E<\/strong><\/p>\n<p>Yra keli vitaminai, kurie tiesiogiai veikia od\u0105 \u2013 tai riebaluose tirp\u016bs vitaminai A ir E. Su maistu negauname \u0161i\u0173 vitamin\u0173 tiek, kad u\u017etikrintume organizmo poreikius.<\/p>\n<p><strong>Vitamino A svarba odai:<\/strong><\/p>\n<ul>\n<li>Vitaminas A reikalingas od\u0105 dengian\u010diam ir apsaugin\u0119 funkcij\u0105 atliekan\u010diam vienasluoksniui plok\u0161\u010diajam epiteliui. Tai nat\u016brali odos apsauga. Jis tarsi skydas saugo nuo nepalanki\u0173 i\u0161orini\u0173 veiksni\u0173 \u017ealingo poveikio, saugo od\u0105 nuo sen\u0117jimo.<\/li>\n<li>D\u0117l epitelio rag\u0117jimo ir lupimosi oda tampa sausa, netenka blizgesio, normalaus tamprumo, veido oda ima spar\u010diai senti, i\u0161saus\u0117ja alk\u016bni\u0173, pe\u010di\u0173, keli\u0173 ir blauzd\u0173 oda.<\/li>\n<li>V\u0117liau oda pradeda rag\u0117ti, tampa pana\u0161i \u012f \u201e\u017e\u0105sies od\u0105\u201c. Tr\u016bkstant vitamino A, i\u0161d\u017ei\u016bva ir tampa pa\u017eeid\u017eiamos aki\u0173, kv\u0117pavimo tak\u0173, vir\u0161kinimo trakto gleivin\u0117s. Be to, trap\u0117ja plaukai.<\/li>\n<li>Yra daug vitamino A form\u0173. Biologi\u0161kai aktyviausios yra dvi \u2013 retinolis ir retinoin\u0117 r\u016bg\u0161tis. Organizme vykstant sud\u0117tingiems procesams, pagal poreik\u012f retinolis patenka \u012f krauj\u0105 ir nune\u0161amas \u012f \u012fvairius audinius bei organus. Taip <a href=\"https:\/\/moterslaikas.lt\/vitaminai-kaip-saugos-dirzai-musu-organizmui\/\">vitaminas<\/a> A patenka \u012f od\u0105.<\/li>\n<\/ul>\n<p><strong>Vitamino E svarba odai:<\/strong><\/p>\n<ul>\n<li>Vitamino E savyb\u0117mis pasi\u017eymi daugelis hidrochinono ir chinono darini\u0173, ta\u010diau aktyviausi yra tokoferoliai. Svarbiausias yra alfatokoferolis. Alfatokoferolis sudaro 90 proc. vis\u0173 tokoferoli\u0173 ir yra biologi\u0161kai aktyviausias.<\/li>\n<li>Vitamino E biologin\u0117 reik\u0161m\u0117 odai: jis padidina odos elastingum\u0105, vir\u0161utiniam odos sluoksniui padeda i\u0161laikyti dr\u0117gm\u0119, saugo nuo kenksming\u0173 ultravioletini\u0173 spinduli\u0173. Be to, vitaminas E saugo organizm\u0105 nuo \u017ealingo laisv\u0173j\u0173 radikal\u0173 poveikio, didel\u0117mis doz\u0117mis yra geras antioksidantas.<\/li>\n<\/ul>\n<p><strong>Rekomenduojamos paros normos:<\/strong><\/p>\n<ul>\n<li>Vitaminas E apsaugo nuo oksidacijos vitamin\u0105 A. Taigi \u0161i\u0173 dviej\u0173 vitamin\u0173 derinys yra moksli\u0161kai pagr\u012fstas, tad geriausia, kai \u012f organizm\u0105 jie patenka abu kartu.<\/li>\n<li>Vitamino A rekomenduojama paros norma suaugusiesiems 800 mg retinolio ekvivalent\u0173, o vitamino E paros norma suaugusiesiems 10 mg tokoferolio ekvivalent\u0173.<\/li>\n<li>Vitamin\u0173 poveikis odai \u017eenkliausias tuomet, kai \u012f organizm\u0105 j\u0173 patenka tiek, kiek rekomenduojama parai arba ir kelet\u0105 kart\u0173 daugiau.<\/li>\n<li>Tiek vitaminas A, tiek ir vitaminas E tirpsta riebaluose. Taigi jiems pasisavinti reikalingi riebalai, geriausia aliejai. Pavyzd\u017eiui, arachi\u0173 aliejuje i\u0161tirp\u0119 vitaminai pasisavinami pakankamai lengvai.<\/li>\n<\/ul>\n<p><strong>Vitaminai odai: i\u0161 vidaus<\/strong><\/p>\n<p>Organizmui geriausia, kai gauname vis\u0173 vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173. Norint konkretaus poveikio, geriausia rinktis kad ir keli\u0173, ta\u010diau did\u017eiausi\u0105 poveik\u012f b\u016btent odai turin\u010di\u0173 vitamin\u0173 derinius, pavyzd\u017eiui, vitaminus A ir E. O svarbiausia, kad vitaminai od\u0105 patekt\u0173 nat\u016braliu b\u016bdu \u2013 b\u016bt\u0173 atne\u0161ti kraujo. \u012e od\u0105 vitaminai turi patekti i\u0161 vidaus, o ne i\u0161 i\u0161or\u0117s.<\/p>\n<p>R\u016bpinkim\u0117s savo oda \u2013 tai pats did\u017eiausias ir pastebimiausias m\u016bs\u0173 organas. Geriausi\u0173 rezultat\u0173 pasieksime tik tuomet, kai r\u016bpinsim\u0117s oda i\u0161 vidaus.<\/p>\n<p>Parengta pagal internetin\u012f \u017eurnal\u0105 moterims <a href=\"https:\/\/moterslaikas.lt\/\">Moters pasaulis<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u017dmogaus organizmas evoliucijos eigoje susiformavo taip, kad visos reikalingos med\u017eiagos, tarp j\u0173 ir vitaminai, \u012f organizm\u0105 patenka per burn\u0105, v\u0117liau \u2013 \u012f krauj\u0105, o kraujas nune\u0161a \u012f audinius, taip pat ir \u012f od\u0105. \u0160iandien niekas neabejoja, kad mityba \u2013 sveikatos pagrindas, kad sveikata ir gro\u017eis \u2013 neatsiejami. Ir viena, ir kita stipriai priklauso nuo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69095","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gra\u017ei oda: puosel\u0117kime j\u0105 i\u0161 vidaus, ne tik i\u0161 i\u0161or\u0117s - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/grazi-oda-puoselekime-ja-is-vidaus-ne-tik-is-isores\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gra\u017ei oda: puosel\u0117kime j\u0105 i\u0161 vidaus, ne tik i\u0161 i\u0161or\u0117s - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u017dmogaus organizmas evoliucijos eigoje susiformavo taip, kad visos reikalingos med\u017eiagos, tarp j\u0173 ir vitaminai, \u012f organizm\u0105 patenka per burn\u0105, v\u0117liau \u2013 \u012f krauj\u0105, o kraujas nune\u0161a \u012f audinius, taip pat ir \u012f od\u0105. \u0160iandien niekas neabejoja, kad mityba \u2013 sveikatos pagrindas, kad sveikata ir gro\u017eis \u2013 neatsiejami. 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