{"id":70274,"date":"2025-06-21T16:00:56","date_gmt":"2025-06-21T13:00:56","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=70274"},"modified":"2025-06-18T14:50:10","modified_gmt":"2025-06-18T11:50:10","slug":"kokios-sporto-sakos-pades-sustiprinti-sirdi-ir-atsikratyti-kilogramu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kokios-sporto-sakos-pades-sustiprinti-sirdi-ir-atsikratyti-kilogramu\/","title":{"rendered":"Kokios sporto \u0161akos pad\u0117s sustiprinti \u0161ird\u012f ir atsikratyti kilogram\u0173?"},"content":{"rendered":"<p><em><strong>Nem\u0117gstantys treniruo\u010di\u0173 atras padel\u012f<\/strong><\/em><\/p>\n<p>Padelis, kurio populiarumas spar\u010diai auga, i\u0161liks m\u0117gstama sporto \u0161aka ir \u0161iais metais. \u0160\u012f \u017eaidim\u0105 pamilo net Ispanijos karali\u0161kosios \u0161eimos atstovai. 1974 m. princas Alfonsas itin susi\u017eav\u0117j\u0119s tokiu sportu Marbeloje pastat\u0117 dvi padelio aik\u0161teles, taip dar labiau paskatindamas sporto \u0161akos populiarum\u0105 tarp elito.<\/p>\n<p>\u0160iuo metu pasaulyje padeliu m\u0117gaujasi apie 30 mln. \u017emoni\u0173. Kadangi jis \u017eaid\u017eiamas ma\u017eesn\u0117je aik\u0161tel\u0117je nei tenisas, sportuojantiems reikia ma\u017eiau b\u0117gioti, tokia sporto \u0161aka prieinama tiek jaunai, tiek vyresnei auditorijai. Negana to, padelis itin naudingas sveikatai. Spartus tempas didina \u0161irdies ritm\u0105 ir ugdo i\u0161tverm\u0119, tod\u0117l puosel\u0117ja \u0161irdies ir kraujagysli\u0173 sistemos sveikat\u0105, greita reakcija \u012f kamuoliuk\u0105 lavina motorinius \u012fg\u016bd\u017eius ir gerina refleksus. Kadangi, tai n\u0117ra individualus \u017eaidimas, jis skatina komandi\u0161kum\u0105 ir bendravim\u0105, o tai prisideda ir prie psichin\u0117s sveikatos puosel\u0117jimo.<\/p>\n<p><em><strong>Treniruo\u010di\u0173 planai \u2013 ant rie\u0161o<\/strong><\/em><\/p>\n<p>Populiar\u0117jantys i\u0161manieji laikrod\u017eiai gali visapusi\u0161kai pagerinti sportuojan\u010di\u0173 patirt\u012f. Kaip teigia \u201eHuawei\u201c produkt\u0173 mokym\u0173 vadov\u0117 Lietuvoje Urt\u0117 Eid\u017ei\u016bnait\u0117, jie ne tik suteikia motyvacijos laikytis tiksl\u0173, bet ir padeda i\u0161vengti traum\u0173.<\/p>\n<p>\u201eKiekvienam vartotojui atrasti i\u0161man\u0173j\u012f \u012frengin\u012f, kuris steb\u0117t\u0173 ir pad\u0117t\u0173 pagerinti sporto rezultatus, \u0161iandien n\u0117ra sud\u0117tinga. Pavyzd\u017eiui, \u201eHuawei Watch GT5\u201c serijos laikrod\u017eiai si\u016blo daugiau nei 100 sporto re\u017eim\u0173, kaip krep\u0161inis, plaukimas, futbolas, padelis ar b\u0117gimas. Juose integruotos technologijos leid\u017eia steb\u0117ti bei analizuoti rezultatus, kurti individualius treniruo\u010di\u0173 planus, pateikia patarim\u0173, kaip taisyklingai atlikti vien\u0105 ar kit\u0105 pratim\u0105. Ant rie\u0161o su \u012frenginiu sportuoti gali ir m\u0117gstantys populiar\u0117jant\u012f banglen\u010di\u0173 sport\u0105 ar j\u0117gos aitvarus, nes \u0161ios serijos i\u0161manieji yra atspar\u016bs vandeniui\u201c, \u2013 sako U. Eid\u017ei\u016bnait\u0117.<\/p>\n<p><em><strong>Deginkite kalorijas ir po treniruot\u0117s<\/strong><\/em><\/p>\n<p>D\u0117l savo efektyvumo populiarumo tarp vartotoj\u0173 sulauks didelio intensyvumo intervalin\u0117s treniruot\u0117s (HIIT). \u0160is treniruo\u010di\u0173 metodas patrauklus tiems, kurie nori atsikratyti papildom\u0173 kilogram\u0173 \u2013 da\u017enai per trump\u0105 laik\u0105 pasiekiama daugiau naudos nei atliekant tradicinius vidutinio intensyvumo pratimus.<\/p>\n<p>Vienas i\u0161 HIIT i\u0161skirtinum\u0173 \u2013 \u201edeginimo po treniruot\u0117s efektas\u201c. Kol k\u016bnas atsistato po intensyvios fizin\u0117s veiklos, med\u017eiag\u0173 apykaita i\u0161lieka pagreit\u0117jusi ir toliau degina kalorijas. HIIT taip pat atlieka svarb\u0173 vaidmen\u012f ma\u017einant cukraus kiek\u012f kraujyje ir didinant jautrum\u0105 insulinui, tod\u0117l yra puiki priemon\u0117 puosel\u0117ti sveikat\u0105. D\u0117l to, kad pratimus galima atlikti vos per 30 minu\u010di\u0173 be jokios specialios \u012frangos, treniruot\u0117s puikiai tinka \u017emon\u0117ms, kurie turi \u012ftempt\u0105 dienotvark\u0119 ar ribot\u0105 erdv\u0119 sportui.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem\u0117gstantys treniruo\u010di\u0173 atras padel\u012f Padelis, kurio populiarumas spar\u010diai auga, i\u0161liks m\u0117gstama sporto \u0161aka ir \u0161iais metais. \u0160\u012f \u017eaidim\u0105 pamilo net Ispanijos karali\u0161kosios \u0161eimos atstovai. 1974 m. princas Alfonsas itin susi\u017eav\u0117j\u0119s tokiu sportu Marbeloje pastat\u0117 dvi padelio aik\u0161teles, taip dar labiau paskatindamas sporto \u0161akos populiarum\u0105 tarp elito. \u0160iuo metu pasaulyje padeliu m\u0117gaujasi apie 30 mln. \u017emoni\u0173. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":70275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47],"class_list":["post-70274","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sportas","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kokios sporto \u0161akos pad\u0117s sustiprinti \u0161ird\u012f ir atsikratyti kilogram\u0173? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kokios-sporto-sakos-pades-sustiprinti-sirdi-ir-atsikratyti-kilogramu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kokios sporto \u0161akos pad\u0117s sustiprinti \u0161ird\u012f ir atsikratyti kilogram\u0173? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nem\u0117gstantys treniruo\u010di\u0173 atras padel\u012f Padelis, kurio populiarumas spar\u010diai auga, i\u0161liks m\u0117gstama sporto \u0161aka ir \u0161iais metais. \u0160\u012f \u017eaidim\u0105 pamilo net Ispanijos karali\u0161kosios \u0161eimos atstovai. 1974 m. princas Alfonsas itin susi\u017eav\u0117j\u0119s tokiu sportu Marbeloje pastat\u0117 dvi padelio aik\u0161teles, taip dar labiau paskatindamas sporto \u0161akos populiarum\u0105 tarp elito. \u0160iuo metu pasaulyje padeliu m\u0117gaujasi apie 30 mln. \u017emoni\u0173. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kokios-sporto-sakos-pades-sustiprinti-sirdi-ir-atsikratyti-kilogramu\/","og_locale":"lt_LT","og_type":"article","og_title":"Kokios sporto \u0161akos pad\u0117s sustiprinti \u0161ird\u012f ir atsikratyti kilogram\u0173? - \u0160ilut\u0117s naujienos","og_description":"Nem\u0117gstantys treniruo\u010di\u0173 atras padel\u012f Padelis, kurio populiarumas spar\u010diai auga, i\u0161liks m\u0117gstama sporto \u0161aka ir \u0161iais metais. \u0160\u012f \u017eaidim\u0105 pamilo net Ispanijos karali\u0161kosios \u0161eimos atstovai. 1974 m. princas Alfonsas itin susi\u017eav\u0117j\u0119s tokiu sportu Marbeloje pastat\u0117 dvi padelio aik\u0161teles, taip dar labiau paskatindamas sporto \u0161akos populiarum\u0105 tarp elito. \u0160iuo metu pasaulyje padeliu m\u0117gaujasi apie 30 mln. \u017emoni\u0173. 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