{"id":70738,"date":"2025-07-17T08:00:28","date_gmt":"2025-07-17T05:00:28","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=70738"},"modified":"2025-07-09T12:48:14","modified_gmt":"2025-07-09T09:48:14","slug":"kaip-issirinkti-maista-su-maziau-cukraus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-issirinkti-maista-su-maziau-cukraus\/","title":{"rendered":"Kaip i\u0161sirinkti maist\u0105 su ma\u017eiau cukraus"},"content":{"rendered":"<p>\u201eMaisto etike\u010di\u0173 skaitymas tur\u0117t\u0173 tapti \u012fpro\u010diu, padedan\u010diu pasirinkti tuos produktus, kurie geriausiai atitinka l\u016bkes\u010dius ir mitybos poreikius. Siekiant pasirinkti sveikatai palankesn\u012f maist\u0105, pavyzd\u017eiui, turint\u012f ma\u017eiau cukr\u0173, svarbu vertinti produkt\u0105 ne tik pagal d\u0117mes\u012f atkreipian\u010dius teiginius, ta\u010diau ir pagal sud\u0117t\u012f, maistingum\u0105, \u012f kuriuos \u012fsigilinus tampa daug lengviau pasirinkti\u201c, \u2013 sako Ilona Drulyt\u0117, VMVT atstov\u0117.<\/p>\n<p>Produkt\u0173 etiket\u0117se pateikiamas sudedam\u0173j\u0173 dali\u0173 s\u0105ra\u0161as, kuriame visi ingredientai i\u0161vardijami ma\u017e\u0117jimo tvarka. Skaitant \u0161\u012f s\u0105ra\u0161\u0105 galite su\u017einoti, ar produkte yra prid\u0117tini\u0173 cukr\u0173.<\/p>\n<p>Svarbu atkreipti d\u0117mes\u012f \u012f maistingumo deklaracij\u0105, kuri etiket\u0117je da\u017eniausiai pateikiama lentel\u0117s forma. Joje nurodoma maisto energin\u0117 vert\u0117 bei pagrindini\u0173 maistini\u0173 med\u017eiag\u0173 kiekiai: riebal\u0173, so\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, angliavandeni\u0173, cukr\u0173, baltym\u0173, druskos, taip pat vis\u0173 maiste esan\u010di\u0173 cukr\u0173 kiekis \u2013 nat\u016brali\u0173 ir prid\u0117tini\u0173.<\/p>\n<p>Etiket\u0117se da\u017enai sutinkami terminai \u201ecukrus\u201c ir \u201ecukr\u016bs\u201c, ta\u010diau\u00a0 jie rei\u0161kia ne t\u0105 pat\u012f.<\/p>\n<p>Cukrus \u2013 vienaskaita, bendrinis pavadinimas vienam specifiniam cukraus tipui, disacharidui, vadinamam sacharoze arba stalo cukrumi. Tai saldi kristalin\u0117 med\u017eiaga, gaunama i\u0161 cukranendri\u0173 ar cukrini\u0173 runkeli\u0173.<\/p>\n<p>Cukr\u016bs \u2013 daugiskaita, apima \u012fvairius cukraus tipus: tai monosacharidai (gliukoz\u0117, fruktoz\u0117) ir disacharidai (sacharoz\u0117, laktoz\u0117), i\u0161skyrus poliolius. \u0160ie cukr\u016bs gali b\u016bti ir nat\u016braliai randami vaisiuose, dar\u017eov\u0117se, pieno produktuose ir kituose maisto produktuose.<\/p>\n<p>Kalbant apie sveikatai palankius pasirinkimus, reikia kalb\u0117ti ne tik apie cukr\u0173 (sacharoz\u0119), bet ir apie kitus cukrus (gliukoz\u0119, fruktoz\u0119 ir kt.).<\/p>\n<p>Gamintojai papildomai gali nurodyti teiginius d\u0117l cukr\u0173 kiekio maiste. Teiginys \u201eBE CUKR\u0172\u201c \u2013 gali b\u016bti nurodomas tik jei 100 g arba 100 ml produkto yra ne daugiau kaip 0,5 g cukr\u0173. Tai apima cukrus ir nat\u016bralius, ir prid\u0117tinius cukrus. Teiginys \u201eNEPRID\u0116TA CUKR\u0172\u201c \u2013 nurodomas tik jei \u012f produkt\u0105 nebuvo \u012fd\u0117ta joki\u0173 monosacharid\u0173 arba disacharid\u0173, arba bet koki\u0173 ingredient\u0173, naudojam\u0173\u00a0 saldinti (medaus, sirup\u0173 ar pan.). Ta\u010diau produktas gali tur\u0117ti nat\u016brali\u0173 cukr\u0173. Tod\u0117l produkt\u0173, \u012f kuriuos nebuvo prid\u0117ta cukr\u0173, bet j\u0173 yra nat\u016braliai sudedamosiose dalyse, be u\u017era\u0161o \u201eNeprid\u0117ta cukr\u0173\u201c \u017eenklinime privaloma nurodyti: \u201ePRODUKTO SUD\u0116TYJE YRA NAT\u016aRALI\u0172 CUKR\u0172\u201c. Teiginys \u201eMA\u017dAI CUKR\u0172\u201c rei\u0161kia, kad kieto 100 g produkto yra ne daugiau kaip 5 g arba skysto 100 ml produkto yra ne daugiau kaip 2,5 g cukr\u0173.<\/p>\n<p>Norint geriau atpa\u017einti ma\u017eiau cukr\u0173 turint\u012f maist\u0105, neu\u017etenka tik \u017evilgtelti \u012f u\u017era\u0161\u0105 ant pakuot\u0117s \u2013 svarbu skaityti ir suprasti maisto etiketes, nes tik gerai \u017einant, k\u0105 rei\u0161kia kiekvienas teiginys, galima teisingai pasirinkti.<\/p>\n<p><strong>VMVT inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eMaisto etike\u010di\u0173 skaitymas tur\u0117t\u0173 tapti \u012fpro\u010diu, padedan\u010diu pasirinkti tuos produktus, kurie geriausiai atitinka l\u016bkes\u010dius ir mitybos poreikius. Siekiant pasirinkti sveikatai palankesn\u012f maist\u0105, pavyzd\u017eiui, turint\u012f ma\u017eiau cukr\u0173, svarbu vertinti produkt\u0105 ne tik pagal d\u0117mes\u012f atkreipian\u010dius teiginius, ta\u010diau ir pagal sud\u0117t\u012f, maistingum\u0105, \u012f kuriuos \u012fsigilinus tampa daug lengviau pasirinkti\u201c, \u2013 sako Ilona Drulyt\u0117, VMVT atstov\u0117. Produkt\u0173 etiket\u0117se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":70739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-70738","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip i\u0161sirinkti maist\u0105 su ma\u017eiau cukraus - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-issirinkti-maista-su-maziau-cukraus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip i\u0161sirinkti maist\u0105 su ma\u017eiau cukraus - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eMaisto etike\u010di\u0173 skaitymas tur\u0117t\u0173 tapti \u012fpro\u010diu, padedan\u010diu pasirinkti tuos produktus, kurie geriausiai atitinka l\u016bkes\u010dius ir mitybos poreikius. Siekiant pasirinkti sveikatai palankesn\u012f maist\u0105, pavyzd\u017eiui, turint\u012f ma\u017eiau cukr\u0173, svarbu vertinti produkt\u0105 ne tik pagal d\u0117mes\u012f atkreipian\u010dius teiginius, ta\u010diau ir pagal sud\u0117t\u012f, maistingum\u0105, \u012f kuriuos \u012fsigilinus tampa daug lengviau pasirinkti\u201c, \u2013 sako Ilona Drulyt\u0117, VMVT atstov\u0117. 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Siekiant pasirinkti sveikatai palankesn\u012f maist\u0105, pavyzd\u017eiui, turint\u012f ma\u017eiau cukr\u0173, svarbu vertinti produkt\u0105 ne tik pagal d\u0117mes\u012f atkreipian\u010dius teiginius, ta\u010diau ir pagal sud\u0117t\u012f, maistingum\u0105, \u012f kuriuos \u012fsigilinus tampa daug lengviau pasirinkti\u201c, \u2013 sako Ilona Drulyt\u0117, VMVT atstov\u0117. 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